Mackenzie
โDuring my 21 day detox I lost 19 lbs! My BMI went from 24.0 to 16.9! I am super excited for when I do my next detox because I will be doing the expert challenge! LOVE LOVE LOVE Chef V."
Dr. Brynn Jornocian
“I completed Chef Vโs 5 day cleanse and lost 10lbs. I feel amazing!"
Michael
โIโve reached my goal weight in June, losing a total of 245 plus pounds over the last 22 months. Chef V has helped in this as my morning drink since I started my Green Drink Plan from you. Thank you."
Rick
โWow!โฆ have I been excited to write this review! (READ WITH CONFIDENCE) This is not the first time I have done a cleanse, so I have others to compare it to as well. In a nut shell: CHEF V ROCKS! Thatโs the simple version. The long version is that the 21 Day Detox is worth every penny, it is a challenge, and it is positively altering! From day 1 to day 21 of the challenge, I lost a total of 22lbs โฆ.and I continue to lose weight. This cleanse has aftershocks. (BOOOOOOOM!) THANK YOU Chef V; for all the countless hours of study you have done to deliver a detox that gives noticeable results and restoration! Thank you, Chef V!"
Select A Cleanse
Organic Ingredients
(Always blended, never juiced!)
Black Kale & Green Kale for a powerful antioxidant combo, Cholesterol-busting Collard Greens, Green Leaf Lettuce for eyesight and bones, Curly Parsley to fight inflammation, iron-filled liver detoxing Dandelion Greens, nutrient-rich powerhouse Green Chard.
Why Chef V?
Making Cleansing Easier Recipe Book
Veronica Wheat, is a Private Chef, Nutritional Therapist and owner of Chef V, a thriving blended juice cleanse company offering a variety of cleansing options. Chef V has kitchens across America with local delivery drivers available in New York, New Jersey, and California. In her book, Making Cleansing Easier, Veronica shows you how to make delicious and satisfying meals using nutrient-rich foods that are cleanse-approved and good for you.
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LIQUID FOR BREAKFAST! If youโve been following me for years, you already know how important NOT eating breakfast is.โฃ
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But if youโre new to this concept, maybe youโre thinking, โWait. I thought breakfast was the most important meal of the day.โโฃ
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Now, I donโt wanna suggest that your mom didnโt know what she was talking about when you were a kid. Without doubt, eating nutrient-dense foods like fruit and eggs is important for a developing brain and body.โฃ
However, now that youโre an adult, your metabolism might be starting to slow down. And one reason why might not have anything to do with your age. Rather, itโs the fact that your body has a high toxic load. In other words, your detoxification organs such as the liver canโt clear toxins out more quickly than they accumulate.โฃ
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There are several reasons why toxic overload occurs. For example, heavy metals can accumulate in your body. Thereโs pesticides from the food supply and harsh chemicals in skin care products, hair care products and household cleaners.โฃ
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So what does this have to do with not eating food for breakfast and instead only having liquids when itโs time to break your fast?โฃ
The answer is that by not eating food, youโre giving your body a longer time to detoxify.โฃ
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Actually, before I break my fast with Organic Green Drink, I have a tall glass of warm lemon water. Then I wait until Iโm hungry to have a Green Drink.โฃ
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Like naturally waking up with the morning light instead of being startled awake by a harsh alarm clock, a liquid breakfast gently wakes up your digestive system. And the water and Green Drink keeps the detoxification going. Your body naturally detoxifies every night. Or at least it tries to. But when you eat a standard breakfast first thing in the morning, your digestive and detoxification systems are hard at work again.โฃ
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(Read the rest in the comments below or on my chefvblog.com) ๐
Join us in Oceanside, CA July 20th @emeraldislegolf with coach @nat_vivv and Chef V for a fun evening of nutrition, Green drinks, bites, wine, and golf instructions. Meet and Greet with Chef V herself. Link in bio to sign up or DM For more info! This oneโs FORE you! Cheers to your health and golf game! ๐โณ๏ธ
Happy National Smoothie day and Peaches and Cream day ๐
So you know we had to mix up a sweet vegan treat for you all. This recipe is so easy and delicious. Enjoy all summer long โ๏ธ
Peaches and cream smoothie (serves 2)
1 cup filtered water
1/4 cup cashews
1 cup peaches
1 pinch of cinnamon (trust me!)
1 tsp honey
1 tbsp vanilla pea protein
1 cup ice
Blend the water and cashews first for 1 minute. Then add peaches, cinnamon, pea protein, honey and ice. Blend for 1 minute serve and enjoy. And make sure you listen to this song that I donโt own the rights to โpeaches and creamโ! It really gets you in the mood ๐ ๐งก Cheers to your health!
This blank wall needed some Chef V love๐ idk how I built this couch (caution ๐ฌ) and the succulent wall but Iโm damn proud!
Come in and take photos with our excellent natural lighting, cute green couch and succulent wall! Chef V neon light coming soon! #chefv #westcaldwell #greencouch #succulentwall #diy
Happy Fatherโs Day to all the amazing Dads out there! โฃโฃ
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And happy Paw-thers day to this guy who is the best fur dad on Earth! ๐ถ ๐ฅฐ we love you Brandon and CocoNut! โฃ
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Check out our recipes to please the Dads in your life chefvblog.com ๐โฃโฃ
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#fathersday #coconutkress #pawthersday #dogdad #chefv #chefvlife #greendrink #health #model #dogsofig #maltipoo #maltipooofig #igmaltipoo #dadday #manlyrecipes
We're excited over here at chef v because today is ๐งNATIONAL CHEESE DAY!๐ง We put a little spin on our favorite cheese and made it dairy free. This Almond nut cheese is delicious and can be used to dip your favorite fruit or gluten free crackers in. Check out below for the recipe. #nationalcheeseday #chefv #vegan #glutenfree #organic #dairyfree
GIVEAWAY! Weโve partnered with Ace Natural, Edward and Sons, Eden Foods, and Myracle Kitchen for a AFTER MEMORIAL DAY giveaway.โฃ
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One lucky winner will receive this beautiful picnic blanket (pictured) along with:โฃ
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- Chef V Life โ One 3-day cleanseโฃ
- Myracle Kitchen โ Assorted coconut bytesโฃ
- Edward and Sons โ Native Forest canned fruitโฃ
- Eden Foods โ Assorted organic snack packsโฃ
- Dr. Bronner โ A box of magic chocolatesโฃ
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TO ENTER:โฃ
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โข Follow @edenfoods @edwardandsons @chefvlife @myracle_kitchen & @acenatural.incโฃ
โข Tag a friend in the commentsโฃ
โข Like and save this postโฃ
โข Share this post to your story for a bonus entryโฃ
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*Giveaway closes at 11:59 pm EST on 6/5/22. The winner will be contacted via DM. The winner must be 18 or older and reside in the United States and there is no purchase necessary to enter. This giveaway is not sponsored by Instagram. Good luck!
๐บ๐ฒHappy memorial day! ๐บ๐ฒ
As you grab your Green Drink and head to the beach, remember our heroes and fallen soldiers who risked their lives for our freedom. โฃAlso, Mr. CocoNut is not happy about May Gray and heโs ready for June gloom to be over! โ
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#chefv #chefvlife #organic #glutenfree #vegan #memorialday #memorialdayweekend. #maygray #junegloom
We're getting excited for our upcoming retreat on June 24th in the Hamptons. This is the last chance to get the early bird pricing!! In the meantime, we wanted you to check out some of the amazing food featured on this retreat. Our food is delicious, healthy, and customized to everyone's dietary needs. Along with these yummy meals you'll enjoy delicious and healthy snacks throughout the day.
link in bio
Recipe in comments
#Chefv #Chefvlife #Organic #Hamptons #Summer #retreat #retreateats
Let's raise a green drink and wish our baby a happy 7th birthday. Coconut you are sweet spunky and we love watching you grow into a little man, your love for your teddy, your wit and tricks, the way you chase lizards but never do anything with them, we love everything about you.
#coconutkress #coconutthemascot #chefvlife #chefvmascot #travelsofcoconut
It's almost the weekend and we're over here sipping on our detox.โฃ
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Whether you're wanting to detox in the morning or have an afternoon lemonade, this is the drink for you. Serve over ice for an afternoon refreshment.โฃ
โจRecipeโฃโจ
1.5 cups water โฃ
1/2 lemon juiced โฃ
1/4 tsp grated ginger โฃ
1/4 tsp ground tumericโฃ
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Shake
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#chefv #chefvlife #organic #cleanse #detox #vegan #glutenfree #healthy
This was a magical weekend at our last retreat in Santa Ynez, CA. ๐ท Wine tasting, delicious healthy foods, workouts, ๐งโโ๏ธ yoga, kundalini, connecting with other women, horseback riding, ๐โโ๏ธ massagesโฆIt was one for the books!
Join us on our next retreat taking place June 24-27 in The Hamptons, NY. Link in profile and for more info DM me.
#hamptons #retreat #hamptonsretreat #winetasting #yoga #kundalini #relax #getaway #girlstrip #bodybulauren #chefv #organictravel
๐ธHappy Motherโs Day to all the special moms out there! โฃ
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Wishing all of the Mamas, Mamas to be, Mamas who are praying for their miracle, fur mamas, & grandmas the best Motherโs Day! โฃ
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Extra special Cheers to this cutie Chef V family! ๐ฅฐโฃ
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#chefv #organic #healthy #mothersday #vegan #cleanse #greendrink #mom #momday #mothers #yoga #yogapose #model #greenjuice #greensmoothie #smoothie
Happy Mothers Day weekend ๐ธ Things are starting to heat up outside, which means Mom needs something refreshing!โฃ
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Our tropitaya smoothie is one of the most popular smoothies at our New Jersey and San Marcos locations and my personal favorite๐It's sweet, light and delicious. The recipe is quick and easy and if you aren't able to make it to one of our store fronts you can make it at home with the recipe below.โฃโฃโฃโฃ
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๐Tropitaya smoothie๐โฃ
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Ingredientsโฃโฃโฃโฃ
1/2 cup frozen pitayaโฃโฃโฃโฃ
1/4 cup pineappleโฃโฃโฃโฃ
1/4 cup mangoโฃโฃโฃโฃ
1 large piece of kale or other nutritious greenโฃโฃโฃโฃ
1 cup iceโฃโฃโฃโฃ
1/2 cup coconut waterโฃโฃโฃโฃ
1/3 cup waterโฃโฃโฃโฃ
1 tbsp pea proteinโฃโฃโฃโฃ
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Directionsโฃโฃโฃโฃ
Combine all ingredients in a blender. Blend 1-2 minutes until smooth. Add ยผ cup filtered water if necessary. Bon Appรฉtit!โฃโฃโฃ ๐โฃ
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#chefv #chefvlife #organic #vegan #glutenfree #healthyliving #recipe #smoothie #pitaya #tropitaya #superfoods #superfruit #dragonfruitsmoothie #dragonfruit #pitayasmoothie
โจCLOSED GIVEAWAYโจโฃ
Who's ready for a giveaway? We're giving away a 3 day cleanse to a very special mom. Tag someone who you consider a special mom, whether she's your own mom, your mother-in-law, or a mom friend who kills it at โmomming" โฃโฃโฃโฃโฃ
Bonus points for sharing in your story (tag @chefvlife๐๐ผโโ๏ธ)
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๐Winner announced this Motherโs Day๐โฃ
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#mothersday #chefv #chefvlife #healthy #healthyliving #vegan #glutenfree #organic #mom
๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ ๐ฌ๐๐ฅ๐๐!โฃโฃโฃโฃ
๐๐ญ'๐ฌ ๐ฌ๐ญ๐๐ซ๐ญ๐ข๐ง๐ ๐ญ๐จ ๐๐๐๐ฅ ๐ฅ๐ข๐ค๐ ๐ฌ๐ฎ๐ฆ๐ฆ๐๐ซ ๐จ๐ง ๐ญ๐ก๐ ๐๐๐ฌ๐ญ ๐๐จ๐๐ฌ๐ญ ๐๐ง๐ ๐ฐ๐'๐ซ๐ ๐ซ๐๐๐๐ฒ ๐๐จ๐ซ ๐ฅ๐ข๐ ๐ก๐ญ ๐๐ง๐ ๐๐ซ๐๐ฌ๐ก ๐๐จ๐จ๐๐ฌ. ๐๐ก๐ข๐ฌ ๐ฆ๐๐ง๐๐๐ซ๐ข๐ง ๐จ๐ซ๐๐ง๐ ๐ ๐๐ฌ๐ข๐๐ง ๐ฌ๐๐ฅ๐๐ ๐๐๐ง ๐๐ ๐๐จ๐ฎ๐ง๐ ๐ข๐ง ๐๐ก๐๐ ๐โ๐ฌ ๐ฐ๐๐๐ค๐ฅ๐ฒ ๐๐ฅ๐จ๐ . ๐๐ ๐ฒ๐จ๐ฎ'๐ซ๐ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐ ๐ญ๐จ ๐ก๐๐ฏ๐ ๐ญ๐ก๐ข๐ฌ ๐ฌ๐๐ฅ๐๐ ๐๐ฎ๐ซ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐-๐๐ฅ๐๐๐ง๐ฌ๐ ๐จ๐ซ ๐๐ ๐๐๐ฒ ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐ ๐ฒ๐จ๐ฎ ๐๐๐ง ๐ซ๐๐ฉ๐ฅ๐๐๐ ๐ญ๐ก๐ ๐ฆ๐๐ง๐๐๐ซ๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐๐ฉ๐ฉ๐ฅ๐๐ฌ, ๐ฉ๐๐๐ซ๐ฌ, ๐จ๐ซ ๐๐ซ๐ข๐๐ ๐๐๐ญ๐๐ฌ. โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐๐๐๐ข๐ฉ๐: โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐๐๐ฅ๐๐โฃโฃโฃโฃ
๐ ๐๐ฎ๐ฉ๐ฌ ๐ฆ๐ข๐ฑ๐๐ ๐ ๐ซ๐๐๐ง๐ฌโฃโฃโฃโฃ
๐ ๐๐ฎ๐ฉ ๐ฌ๐ก๐ซ๐๐๐๐๐ ๐๐๐๐๐๐ ๐โฃโฃโฃโฃ
๐/๐ ๐๐ฎ๐ฉ ๐ฌ๐ก๐ซ๐๐๐๐๐ ๐๐๐ซ๐ซ๐จ๐ญโฃโฃโฃโฃ
๐/๐ ๐๐ฎ๐ฉ ๐ญ๐จ๐๐ฌ๐ญ๐๐ ๐ฌ๐ฅ๐ข๐ฏ๐๐ซ๐๐ ๐๐ฅ๐ฆ๐จ๐ง๐๐ฌโฃโฃโฃโฃ
๐ ๐ญ๐๐ฌ๐ฉ ๐๐ก๐จ๐ฉ๐ฉ๐๐ ๐ ๐ซ๐๐๐ง ๐จ๐ง๐ข๐จ๐งโฃโฃโฃโฃ
๐/๐ ๐๐ฎ๐ฉ ๐๐๐๐ง ๐ฌ๐ฉ๐ซ๐จ๐ฎ๐ญ๐ฌโฃโฃโฃโฃ
๐ ๐ฆ๐๐ง๐๐๐ซ๐ข๐ง๐ฌ, ๐๐ฎ๐ญ ๐ข๐ง๐ญ๐จ ๐ฌ๐๐ ๐ฆ๐๐ง๐ญ๐ฌโฃโฃโฃโฃ
๐ ๐ญ๐๐ฌ๐ฉ ๐๐ฌ๐ข๐๐ง ๐๐ซ๐๐ฌ๐ฌ๐ข๐ง๐ โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐๐๐๐๐๐๐๐:โฃโฃโฃโฃ
๐ ๐ญ๐๐ฌ๐ฉ ๐จ๐ฅ๐ข๐ฏ๐ ๐จ๐ข๐ฅโฃโฃโฃโฃ
๐ ๐ญ๐๐ฌ๐ฉ ๐ฌ๐๐ฌ๐๐ฆ๐ ๐จ๐ข๐ฅโฃโฃโฃโฃ
๐ ๐ญ๐ฌ๐ฉ ๐๐ซ๐๐ฌ๐ก ๐ ๐ซ๐๐ญ๐๐ ๐ ๐ข๐ง๐ ๐๐ซโฃโฃโฃโฃ
๐ ๐ญ๐๐ฌ๐ฉ ๐ซ๐ข๐๐ ๐ฐ๐ข๐ง๐ ๐ฏ๐ข๐ง๐๐ ๐๐ซโฃโฃโฃโฃ
๐ ๐ญ๐ฌ๐ฉ ๐ฌ๐๐ฌ๐๐ฆ๐ ๐ฌ๐๐๐๐ฌโฃโฃโฃโฃ
๐ ๐ญ๐๐ฌ๐ฉ ๐๐จ๐๐จ๐ง๐ฎ๐ญ ๐ง๐๐๐ญ๐๐ซโฃโฃโฃโฃ
๐๐ฅ๐๐ง๐ ๐ฐ๐๐ฅ๐ฅ.โฃโฃโฃโฃ
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๐๐ฅ๐ข๐๐ค ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐๐ข๐จ ๐๐จ๐ซ ๐๐ฎ๐ฅ๐ฅ ๐๐ฅ๐จ๐ ๐ฉ๐จ๐ฌ๐ญโฃ
โฃโฃโฃโฃ
#๐๐ก๐๐๐ฏ #๐๐ก๐๐๐ฏ๐ฅ๐ข๐๐ #๐ฌ๐๐ง๐ฆ๐๐ซ๐๐จ๐ฌ๐๐ #๐๐๐ฅ๐๐ฐ๐๐ฅ๐ฅ๐ง๐ฃ #๐ก๐๐๐ฅ๐ญ๐ก๐ฒ๐ฅ๐ข๐ฏ๐ข๐ง๐ #๐ซ๐๐๐ข๐ฉ๐ #๐๐ก๐๐๐ฏ๐ฅ๐ข๐๐ #๐๐ฅ๐๐๐ง๐ฌ๐ #๐จ๐ซ๐ ๐๐ง๐ข๐ #๐ฏ๐๐ ๐๐ง #๐ ๐ฅ๐ฎ๐ญ๐๐ง๐๐ซ๐๐ #๐ฌ๐๐ฅ๐๐
There's no Monday blues over here...we take our Mondays very seriously. It's a chance for you to start fresh, reenergize and take on a new week. The only way we can do this, is by starting our Monday morning with a Green drink...
What's your choice, original or tropical?
#chefv #chefvlife #greendrink #tropicalgreen #healthy #cleanses #coldblended #organic #vegan
What's your go to smoothie?
Chef v has two locations where we make our green drinks and cleanses. Our East coast location is in west Caldwell NJ and our west coast location is in San Marcos, CA. If youโre lucky enough to live by one make sure to check out our organic & vegan smoothies. We make our own oat milk, almond milk and cashew milk in house. We have specials
in addition to our regular menu like the popular pb&b, piรฑa kale-oda, coffee kick me up and lots more!
#chefv #westcaldwell #sanmarcos #healthy #cleanse #smoothie
A day on vacay with Chef V and sous chef B๐๐ธ I def splurge on vacation and eat more boring at Home (but boring for a chef is a little less boring then others I guess ๐คซ) Breakfast I donโt really eat, ever. I usuallyโฃ
Have green drink first then eat Aโฃ
Little something around 11-12pm.โฃ
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If I canโt have my green drink, I always try to have something healthy first thing, thatโs the most important meal of the day. The first thing you eat is the first thing bringing nutrients into your body after fasting all Night. I believe in starting with lots of water and liquids to help flush out anything stored from day before as well as hydrate your organs. Then I try fresh, raw ingredients first thing and then move to proteins, fat and other carbs later. Like this fruit bowl and salad I got at the market to split with my hubby. โฃ
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Next, poolside with some hummus (fat/protein/fiber/carbs) veggies and splurging on the pita bread which is gonna help soak my mai tai coming right up next! โฃ
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For dinner I love to share a salad or healthy app like fresh ahi and then we usually share an entree. Tonight we splurged for a spicy pizza and I canโt eat pizza without arugulaโฃ
Idky?! ๐คทโโ๏ธ โฃ
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And not featured 2 glasses of red wine ๐ท Cheers to your health and enjoying yourself! ๐