Nightshades tend to cause inflammation in the body. Tomatoes are in lots of yummy sauces like ketchup, BBQ sauce and marinara. These sauces can cause inflammation in the body and discomfort. Try this tomato-less bbq sauce recipe as an alternative and see how much better you feel. You can use this sauce on anything that calls for BBQ sauce.

This coleslaw recipe goes well with my BBQ Jackfruit Sandwich, my Pulled Chicken Sandwich, and my Sloppy Joes Sandwich.

Get outside for the last enjoyable parts of summer!  Chef V founder Veronica Wheat created this BBQ Salmon recipe as the main course of a special outdoor meal for her husband Brandon.

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