there’s a substance called Advanced Glycation End Products. If your diet is high in AGE products, you won’t age gracefully.
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Oh my what months of social distancing has done. Summer clothes show all – especially the Covid-10 pound weight gain. The beaches are open (with precautions) and feeling and looking good means taking off the flab.
You’ve probably heard of leaky gut but aren’t quite sure what it means. Your intestines are lined with a mucosal barrier. A thin (leaky) intestinal mucosal wall leaks undigested food particles, toxins and microorganisms (bacteria, etc.).
Scientists say that the state of our gut is vital to good health. Each of us have a “microbiome” in our belly – our own set of bacteria. Staying mindful of the impact of what we eat on our gut and following a healthy diet has a huge impact on how we feel.
If it’s organic, you’re not supposed to panic, right? But for those of you who love eggs and think organic eggs are super healthy, I have some bad news to share with you in a little bit…
And so it starts… my @chefvlife 21 Day Detox! Feeling good. Feeling confident. Grateful for Tom as he’s been preparing @whole30 meals for us all week long, which I believe to have been a great way to transition into this detox.
All dietary minerals are important. But in 2020-2021, zinc just might be the most important. It’s received a lot of attention in research studies. That’s because zinc can help prevent viruses from replicating in cells.
I think the biggest health trends of 2021 will be less fly-by-night and won’t be dictated by more youthful market drivers but permanent and predicated on people’s motivation to stay healthy during the pandemic.
Try a mocktail if you are looking to enjoy refreshing drink but hate the added alcohol calories. Take a break and try a Chef V mocktail recipe