Recent Articles

Having a Green Drink every day increases your chances for weight loss success—and keeps the extra pounds off in the long run. I share some tips on losing weight and keeping it off for the long run. Check out these inspiring success stories, too! – Veronica

Intermittent fasting restricts when you eat, not what you eat. There are a few different ways to do intermittent fasting (I.F.). Brandon prefers the 16/8 method. That’s when you eat only during an eight-hour window and fast for the other 16 hours.

Got a furry friend that’s in need of some healing? Whether it’s anxiety or arthritis, seizures or nausea, or even cancer, pot for pets has gotten lots of attention lately. But before you dose your dog with cannabis compounds, here’s what you need to know….

Are you CBD-curious but totally confused by all the different types of products with it? And are you totally confused by the different kinds of CBD to take? I don’t blame you. A few years ago, I was totally intrigued by CBD. Being a certified nutritional therapist and passionate devotee of all-natural healing, I was determined to learn more about it

The latest, greatest oil I’m making room for in my kitchen is CBD oil. It’s extracted from the marijuana plant, but don’t worry because it won’t get you high. That is, unless you experience the natural high you’ll feel from the relief of pain, insomnia, anxiety, and the other potential benefits CBD oil may offer. Just make sure it’s legal in your state!

You’re not normal if you don’t ever get headaches or migraines. But there’s the thing about these nuisances, which can actually be so intense, they become debilitating conditions… “Drinking celery juice daily in the way I recommend … is so important for these health problems and so many other chronic illnesses and symptoms for these undiscovered reasons and many more,” William says.

Can we all agree that the whole pumpkin spice and PSL (latte) thing has gotten out of hand? It’s gotten to the point that PSLs are released with a whole month left of summer to go. In fact, Dunkin Donuts beat Starbucks to the pumpkin punch this year, releasing its own PSL on August 19.

Living with diabetes isn’t a life sentence. In fact, it is possible to reverse diabetes. Sure, it’s going to take a lifestyle adjustment, including getting regular exercise and diet modification. But with these 2 easy hacks, you’ll be on your way to managing your diabetes.

When you think of a juice cleanse or detox diet, does protein come to mind? If not, it should. But not just any protein. In fact, many protein powders can be toxic to your health. Learn why you need protein if you’re cleansing and what kind is best for your body. Here’s what you need to know.

The top five ways to use Green Drink: Now that your Green Drink has arrived, what do you do with it?

Should you chug the whole thing in one sitting like you’re at a frat party? Or do you daintily sip it like Mary Poppins drinking a cuppa tea? Whether you chug or sip is totally up to you. More important is learning how to incorporate Green Drink into your everyday routine.

The benefits of green drink from Chef V are proven by research. Here are five research backed benefits of green drink for gut, skin, metabolism, and detox. Sipping on Green Drink is the easiest way to get your daily dose of health-boosting veggies. In fact, 16 ounces of Green Drink is the equivalent of 3 servings of fresh vegetables. Studies show that green, leafy veggies offer numerous positive outcomes for health. Here are my top 5 Green Drink health benefits:

Got a freeloader living in your gut? If you have been diagnosed with parasites, is it possible to kill them off with natural ingredients? For some of the 60 million people(!) in the U.S. that, according to the CDC, are living with toxoplasmosis, a parasitic infection, a chronically-bloated belly isn’t the only concern.

You’ve probably heard of leaky gut but aren’t quite sure what it means. Your intestines are lined with a mucosal barrier. A thin (leaky) intestinal mucosal wall leaks undigested food particles, toxins and microorganisms (bacteria, etc.).

Scientists say that the state of our gut is vital to good health and influences our ability to lose weight.  Each of us have a “microbiome” in our belly – our own set of bacteria. Staying mindful of the impact of what we eat on our gut and following a healthy diet  has a huge impact on how we feel.

Food poisoning from eating contaminated food isn’t the only way you can get sick. In fact, not to freak you out or anything but a recent Consumer Reports article says many people “caught” food poisoning not from the romaine, but from people who ate it.
I wanted to share with you some tips from the article on how not to “catch food poisoning.”

Are you stoked to finally be able to gather with friends and family this summer? You should be. After the summer of 2020 deprived many of us of pool parties, backyard barbecues and trips to the ice cream store, we should have a newfound appreciation for these favorite summer pastimes.

Traveling With Kids – These 5 Essentials Will Keep your kiddos safe. if I were a momma to a human kiddo, what would I do to protect them? The answer:

In this article, I’ll tell you how the seemingly bland celery plant, has transformed from an underdog ants-on-a-log snack (celery, peanut butter and raisins) and soup and salad garnish, into one of the biggest health trends, praised by several celebrities.

Drinking liquid chlorophyll is one of the hottest trends right now. And we have TikTok to thank for it. In this post, I’ll explain what chlorophyll is, its benefits, and I’ll weigh in on whether or not I think it’s worth it to drink liquid chlorophyll. While I’m not jumping on the liquid chlorophyll bandwagon just yet

Pea protein is one of the most popular vegan proteins with no signs of slowing down, and for good reason. It’s super easy to digest, contains all 9 essential amino acids and doesn’t cause nasty belly bloating. That’s why Chef V is excited to introduce Vanilla Ultra Shake with pea protein for cleanse customers.

The good news is that you have the freedom to eat organic, non-GMO, gluten-free products.

Every single day, you should maintain a practice of gratitude, especially for having the freedom to eat whatever you want to and how much you want to. Nearly 9 percent of the world’s population is food insecure. That’s roughly 690 million people. And it’s not getting better; worldwide, hunger is on the rise.

Tough times now. More than ever I depend on my yoga practice to settle my mind, re-energize, and reduce unhealthy stress. When it all gets to be just too much, I use these two poses to find a calm, relaxed center – and I try to carry that feeling through the entire day.

The benefits of Green Drink for skin can have much more of an impact than a cosmetic procedure like a facial. After all, facials and other beauty care methods are only, well, skin deep. But green drinks can benefit your skin from the inside out.

Trying to lose weight? Obviously, diet plays a huge role, along with exercise. But did you know that how much you sleep and the quality of your sleep also plays a crucial part in weight management? And according to recent research, one way to improve your sleep quality is by getting enough specific nutrients. I’ll share with you what these sleep-inducing nutrients are in just a bit…

How often do you eat bread and other foods that contain gluten? If you’re eating gluten everyday, is this a ticking time bomb? Are you setting yourself up for an autoimmune disease or other serious health condition later on in life if you continue on your gluttonous gluten-filled path?

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