Category: Cleanse

Is It Safe For People With Type 1 Diabetes To Do A Cleanse?

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Yes–If You Have Support From “The Happy Pancreas”

For those with diabetes, having to constantly monitor blood sugar can be overwhelming. For people with no blood sugar issues, doing a cleanse is a great way to get rid of toxins that cause water weight retention. But are cleanses safe for those with diabetes? If you do one under the guidance of “The Happy Pancreas”, the answer is a resounding yes!

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When I launched Chef V several years ago, my intention was to introduce an easy (and great-tasting) way for people to get their daily dose of nutrient-dense, disease-preventing veggies. 

But I’ll admit, even as a certified nutritional therapist, I didn’t give much thought about the impact Chef V products would have on the 1.25 million people in this country that are living with type 1 diabetes. 

After all, it’s easy to overlook Type 1 diabetes. In comparison to the 30-plus million people with type 2 diabetes, type 1 accounts for only 5% or so of this blood sugar disease. 

If you are one of those with type 1 diabetes, I can only imagine how challenging it is managing this potentially-deadly condition. Having to constantly monitor your blood sugar levels is enough of a burden. 

However, what if your belly is bloated, your skin isn’t radiant and healthy-looking and your energy is low—and you have type 1 diabetes? These problems affect most people. But the physical and emotional effects are magnified if you have to prick yourself with insulin everyday. 

Those without diabetes can easily do a cleanse to reboot metabolism. But what about those living with type 1 diabetes? Is there a way to safely and effectively do a cleanse? 

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Thanks to Whitney Lewis, a Chef V customer living with type 1 (make that, thriving!), it’s never been easier. To date, Whitney has successfully finished five Chef V cleanses. Inspired to make life easier for those with type 1, and to share her challenges living with the disease, Whitney created the blog, Happy Pancreas.

About 2 ½ years ago, Whitney was invited by a friend to do a cleanse. Along with her friend’s support, she was able to complete it. Whitney realize how important accountability and community were for people with type 1 diabetes. That’s why Whitney, besides creating the Happy Pancreas blog, is also introducing the Low Sugar Organic Juice Cleanse with Whitney and Detox Accountability Group

I’ll tell you more about Whitney’s program in just a bit. But first, a little 411 is in order….

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What is type 1 diabetes?

Approximately 5 years ago, Whitney was diagnosed with type 1 diabetes. If you’re not familiar with the disease or the difference between it, I’ll briefly fill you in. 

Type 1 diabetes is an autoimmune disease. That means the body attacks itself. In the case of type 1 diabetes, the body’s immune system response leads to the inability of the cells in the pancreas to create the blood-sugar-controlling hormone, insulin. 

Without insulin, sugar in the blood cannot reach the cells. Cells need glucose (sugar) to function properly. Without enough glucose, cells die. And when blood sugar levels fall too low, the function of the  brain, which depends almost entirely on glucose as a source of energy, can go haywire, causing, dizziness, confusion, and even coma and death in severe cases.  

By comparison, type 2 diabetes, is mostly a lifestyle disease, resulting from eating too many foods rich in added sugars or refined carbohydrates (although genetics can also be a contributing factor in developing the disease.) Unlike type 1 diabetes, type 2 is not an autoimmune disease. 

Some people think the cause of type 1 diabetes is sugar. However, the true cause is mostly genetic.

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What’s It Like Living with Type 1 Diabetes? 

As Whitney says in this video for her invite to the Low Sugar Juice Cleanse, this disease is a lot. 

You have to constantly manage your blood sugar and be aware of everything you put in your body. 

Every day, you have to manually inject insulin to keep blood sugar levels in a normal range—and to stay alive. 

Type 1 diabetes is an incurable disease. But Whitney manages it with a tongue-in-cheek response, or more accurately, a hand-in-pocket solution: she carries a pancreas-shaped purse that contains her syringes and insulin. 

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Those with type 1 diabetes must monitor their blood sugar levels before meals and workouts, and other situations whenever the body would normally create insulin. 

“Lots and lots of pokes every day … it’s not easy,” says Whitney, adding, “It can be extremely daunting…. With type 1 diabetes you must always be on and aware of your ever-changing (and sometimes dangerous) blood sugar levels. It throws a wrench in almost every ordinary situation and can often leave you feeling hindered and limited in trying things ‘normal’ people try.”

But Whitney’s type 1 diagnosis about 5 ½ years ago has led to a silver lining. Living with type 1 diabetes has led to a “passion and love for helping people with this autoimmune condition.”

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Whitney tells you all about her new
Cleanse Support Group

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Low Sugar Juice Cleanse With Whitney 

As Whitney says, ultimately, if you have type 1 diabetes and want to meet your health goals, the best way to do so is with accountability and community support. 

That’s why with Whitney’s coaching and Chef V low-sugar juice cleanses (only 5 grams of sugar per serving of Organic Green Drink) it’s never been easier to successfully complete a cleanse (1, 3 or 5 days). 

And with Whitney’s Happy Pancreas 7-day Private Group Accountability Access you’ll get the support you need to safely and successfully finish a cleanse, even if you have type 1 diabetes. 

“Doing a cleanse [if you’re living with type 1] can feel overwhelming and daunting,” says Whitney. “I want to teach you not only ‘the why’ it’s important to do a cleanse, but to support and create community. If you feel like you’re hitting a wall and you can’t complete it, I’ll be there to guide you through to the end.”

The reason Whitney decided to do her first cleanse a few years ago is because she was experiencing digestive issues and cravings. She was also not able to easily lose excess weight, and she was sensitive to certain foods. 

It’s not like Whitney wasn’t exercising and eating clean (she was) but because of type 1 diabetes, inflammation makes it easier to suffer from these symptoms. That’s why Whitney believes in the power of Chef V Low Sugar Cleanses.  Whether it’s your first or 5th cleanse, having the community support is critical for success.

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Why Chef V Organic Green Drink Is Best For Type 1 Diabetes

Chef V Organic Green Drink, the foundation of the Cleanse/Detox programs I created, offer many nutritional benefits. As Whitney points out on her support group page, for type 1 diabetes, the biggest benefit is from the fiber in the Organic Green Drink. Whereas blended juices contain virtually no fiber, thus causing the juice to be absorbed into your bloodstream very quickly, leading to mood swings, energy loss, and extra stress when managing your diabetes, Chef V’s Organic Green Drink contains hardly any sugar. And super important, it contains the pulp (fiber) that’s necessary to keep blood sugar levels steady. 

50% Off Low Sugar Juice Cleanse With Whitney

I’m both humbled and grateful that Whitney has chosen the Chef V Cleanse to help those living with type 1 diabetes reach their health goals. 

For a limited time, you can get 50% off a low sugar cleanse and 50% off access to Whitney’s Accountability Group by clicking here.

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Protein Powder: What you Need to Know before you Cleanse

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When you think of a juice cleanse or detox diet, does protein come to mind? If not, it should. But not just any protein. In fact, many protein powders can be toxic to your health. Learn why you need protein if you’re cleansing and what kind is best for your body. Here’s what you need to know.

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Doing a Cleanse? Why Protein Powder is important

All animals must eat protein every day to survive. Us wild human animals included. Now I’m not saying you need to eat a 72-ounce T-bone steak every day for health. I’d feel very sorry for your colon if you did that.

You don’t even need a small bite of filet mignon every day. In fact, there’s no proof that you need animal protein for optimal health. Any natural vegan protein will do, including nuts and seeds.

Here’s a fun nutrition fact to chew on: the human body can’t live more than 70 days without eating any protein. Give or take a day. I haven’t personally tested this theory. And I don’t recommend you try either.

But if you’re reading this because you’re researching the best juice cleanse, there’s a very good chance you’re going to kill yourself just a little bit. And thanks to me, I’m going to save you from that. I’ll explain how in just a sec….

You see, if you go ultra low carb like the keto diet, no problem. Some of that dietary fat you’re feasting on will be converted into glucose (sugar) for your brain to feed on. Even protein can be converted into glucose. If you eat that 72-ounce steak, there’s a good possibility some of the cow meat will turn into sugar and get stored as fat.

But your body can’t store excess protein. It also can’t make protein from carbs or fats or anything else. That’s why you need to eat protein everyday for optimal health.

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Your lean muscle tissue, hair, skin, and nails all need adequate protein to look healthy.

So if you’re checking out some different cleanse or detox diet options out there, here’s the big problem with them….

Most cleanse programs contain zero protein. Instead, all juice detoxes are is a slick marketing trick for selling you fruit juice with loads of sugar. That’s the opposite of cleansing! (Compare my cleanse program to popular juice cleanses here.)

Think how brittle your hair and nails will look after going several days without protein.

Some people think that it’s not good to have protein during a cleanse. Why? They assume it’s bad for the digestive system. Well, in a way, that’s true. But only if it’s processed meat or unhealthy protein powder.

I’m here to steer you in a healthy direction and recommend a protein powder to take while doing a cleanse.

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Vegan Protein Powder For Cleansing

Multi-colored, attractive bottles of juice may be effective for marketing. But they’re not good for health. You see, many commercial juice cleanse programs include about a half dozen different kinds of juice, each a different color of the rainbow. But each containing 20 grams or more of sugar and zero protein.

As far as I’m concerned (as a certified nutritional therapist), you need just one color of juice: green. Green-leafy vegetables are the most nutrient-dense foods and play a critical part in the body’s detoxification process. But even my cold-blended Organic Green Drinks don’t have any protein.

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That’s why several years ago, I brainstormed on a protein powder that would be healthy for everybody, including people doing a cleanse. The result is my Organic Vegan Chocolate Protein Shake and my Vegan Cinnamon Protein Shake. With 17 grams of high-absorbance pea protein per packet, brittle nails don’t stand a chance.

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You’ll have to trust me (or the 5-star reviews on Yelp) that the chocolate shake tastes great. How does it taste good without adding gobs of sugar? My recipe uses organic cacao powder, stevia, and monk fruit extract. Stevia and monk fruit are natural, calorie-free sweeteners.

Pea protein has become more popular. When I decided to use pea protein a few years ago, I never thought it would be just as effective for the weightlifting community. But check it out. This study shows that it produces the same increase in muscle thickness as whey protein.

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There are a couple reasons I don’t use whey in my Protein Shake for my cleanse programs. First, many whey protein powders are contaminated with heavy metals. (Says this Harvard research report.) And also, whey protein is not good for people with lactose intolerance. True, I could have used whey protein isolate, which contains close to zero lactose, but I just don’t trust how whey is manufactured. And I don’t think it’s good for cleansing overall.

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What About Soy Protein Powder For Cleansing?

Some people are concerned about soy protein’s effect on women. This is because soy is a phytoestrogen, and if the body has too much estrogen absorbed, it could produce a hormonal cancer such as breast cancer.

Thus far, there are no studies linking soy protein powder to breast cancer. However, I do believe that processed soy is not good for health. Also, I think there is something to the too much estrogen theory. After all, it’s not just the food supply from soybeans that causes estrogen dominance, it’s all the plastics and everyday cleaners that can mimic the effects of estrogen.

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Protein Powder: It’s Not Just For Muscle Heads

You don’t need to buy one of those huge tubs of protein powders that huge weightlifters buy for bulging biceps.

If you’re not doing a cleanse, I really don’t think you need any protein powder at all. But if you are going to do a cleanse, you absolutely do need some protein if you don’t want your muscles to waste away and your immune system to get weak.

Dietary protein plays a major role in virtually every thing that happens in your cells. And not only that, protein helps you feel full. If you go even a few days without it, just having juice will make your blood sugars go up and down. You’ll get tired and cranky.

Look, even if you don’t choose one of my cleanses, I do highly encourage you to consume a little high-quality vegan-protein every day (hemp and brown rice are also good choices).

A little protein every day goes a long way for health.

Best wishes and to your health,

Chef V

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Chef V’s Intermittent Fasting Cleanse: The Easiest & Quickest Way to Get Slim & Sexy

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Thousands of people all over the country are melting away body fat with intermittent fasting, myself and my husband, Brandon included. But by combining intermittent fasting my cleanse, there’s no better way to accelerate weight loss and feel amazing even faster. 

Here’s my guide for doing my Intermittent Fasting Cleanse successfully. Check it out and see how easy and effective Intermittent Fasting is in combination with my startup guide and cleanse. 

If you follow my guide, you won’t experience any cravings that will interfere with your weight-loss and fat-melting success. My advice will also help you avoid feeling any detox symptoms that may arise if you’re used to eating lots of sugar. 

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How Does Chef V’s Intermittent Fasting Cleanse Work?

It’s simple. First pick the intermittent fasting schedule that works best for you.

There are a few different ways to do intermittent fasting.

But if you want me to pick one for you, Brandon and I have had great results by doing the 16/8 fasting/eating plan. That’s when you eat during an 8-hour consecutive window every day, say, from noon to 8 pm. You don’t eat the other 16 hours. If you sleep 8 hours a day, that’s only 8 waking hours that you don’t eat. It’s so easy.

(You can work up to 16 hours by doing a 12-hour fast for one week and then a 14 hour fast week two, before progressing to 16 hours week three and beyond.)

After you’ve gone 15 hours of not eating, don’t break your fast with food. First, drink 1-2 glasses of water.

Then, an hour later (you’ve now been fasting 16 hours), it’s time to give your body the nutrients it needs to gently cleanse and purify your organs so you can increase your fat burning potential.

What’s the best thing for cleansing and losing weight? After all, if you break your 16-hour fast with donuts, you’re not going to have incredibly successful intermittent fasting results.

The best thing to break your fast with and cleanse your organs is a 16 oz. serving of my Green Drink. My Green Drink contains 7 certified-organic dark, leafy green veggies. These 7 veggies are among the most nutrient-dense foods on the planet.

I created the Green Drink recipe over a decade ago. Ultimately, Green Drink became the backbone of my company, Chef V, which in a short time has become the nation’s leading cleanse and detox delivery company.

With my Intermittent Fasting Cleanse, you have 4 (four) 16 oz. servings of Green Drink per day at 8 a.m., noon, 2 p.m. and 6 p.m.

Then, before bed, you have your one daily detox tea.

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Follow My Healthy Eating Guidelines

Whether you decided to do my Intermittent Fast Cleanse for 7 days, 1 month or 3 months,

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What Comes With the Chef V Intermittent Fasting Cleanse?

With my Intermittent Fasting Cleanse, you get:

  • 2 (two) 64-oz bottles of Green Drink per week
  • 7 Detox Teas
  • Chef V’s Intermittent Fasting Ebook Guide
  • A Free Copy of My E-Cookbook, Making Cleansing Healthier
  • Cleanse Instructions, Including Pre- and Post-Cleanse Eating Guidelines

How Long Is the Intermittent Fasting Cleanse?

There are 3 options. Choose between 7 days, one month or three months.

[/fusion_text][fusion_code]PGRpdiBzdHlsZT0icGFkZGluZzoxcHg7IGNvbG9yOiNmZmZmZmY7Ij4uPC9kaXY+[/fusion_code][fusion_imageframe image_id=”” max_width=”” style_type=”none” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”K.I. Lynn’s green drink challenge” link=”https://blog.chefv.com/heartwarming-success-story-ki-lynn/” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” /][fusion_code]PGRpdiBzdHlsZT0icGFkZGluZzoxcHg7IGNvbG9yOiNmZmZmZmY7Ij4uPC9kaXY+[/fusion_code][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” class=”” id=””]

How Much Does The Intermittent Fasting Cleanse Cost?

For 7 days: $99 $49
For 1 month: $299  $149
For 3 months: $899  $449 (approx. $5 a day for 64 oz. of Green Drink, one detox tea and all the support you need to succeed). 

How Does Chef V’s Intermittent Fasting Cleanse Compare to Other Programs?

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_2″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” 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/][fusion_code]PGRpdiBzdHlsZT0icGFkZGluZzoxcHg7IGNvbG9yOiNmZmZmZmY7Ij4uPC9kaXY+[/fusion_code][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_2″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_imageframe image_id=”12917″ max_width=”” style_type=”none” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”Chef V Healthy Breakfast Guide” link=”https://chefv.com/wp-content/uploads/2016/03/21-Day-Breakfast.pdf” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://chefvblog.s3.amazonaws.com/uploads/2018/09/chefv-healthy-breakfast-guide-700p.jpg[/fusion_imageframe][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_color=”” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” padding_top=”” padding_bottom=”” padding_left=”” padding_right=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” 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What Can The 30 Day Green Drink Challenge Do For You?

The 30 Day Green Drink Challenge is a new concept. My intention in creating the challenge was to introduce people to healthier habits without having to do a 3, 5 or 7 day cleanse or the 21 Day Detox.
You can certainly do the 30 Day Green Drink Challenge as well as a cleanse or detox. (If you’re doing the 21 Day Detox, having Green Drink for 9 more days will be easy peasy; you’ll crave it!)
But just replacing your normal breakfast for Green Drink for 30 days is one of the easiest things you can do to transform your health.
(And if you combine the 30 Day Challenge with Intermittent Fasting you might lose so much weight you’ll need to buy new clothes!)
But don’t take the benefits of Green Drink only from me. Here are a few satisfied Chef V customer’s opinions about Green Drink on our Yelp profile.
“I’ve been buying Chef V Green Drink and I love it.  My husband has started drinking it, too. Like me, he enjoys drinking it and also it is helping him with his stomach issues.  Initially,  I did the “21-day challenge obsessive” and I lost weight.  Then,  bought a weekly subscription.”– Lal C
“What can I say – I love Chef V’s green drink! They use the best of best ingredients (trust me, I have been in their kitchen) and their delivery service is superb. The cost of their products is very affordable. I used to make my own green drink, but once I did the math, it was clear to me that I was spending more by making my own then by purchasing from this company. I have had a monthly green drink subscription and I have completed a few of the their 3 and 5 day cleanses – the results of speak for themselves.” — Allison I.
“I absolutely love my Green Drink, it tastes amazing and the health benefits are real. I take a medication that causes high cholesterol, and six months of drinking one every day has normalized my cholesterol! I appreciate the single serving too, so easy to drink!” — Heather D.

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Reset Your Metabolism & Banish Sugar Addiction

I hope you’ll accept my invitation to do the 30 Day Green Drink Challenge.

If you have a sensible lunch and dinner, there’s no easier way to give your digestive system a reboot and end your cravings for sugary snacks once and for all.

Good luck on the 30 Day Green Drink Challenge!

(You won’t really need it; it’s that easy.)

To your health….

Love,

Chef V

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Consumer Reports on Juice Cleanses: Chef V Smashes Expectations

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Is a juice cleanse right for you? Before you spend a penny on detoxing, I really want you to do some due diligence. How does Chef V stack up against some of the competition? Let’s let the experts at Consumer Reports decide if my cleanse is healthy…. (Hint – my new Low Sugar Cleanse beats everyone for a key healthy nutrient: PROTEIN and FIBER!)

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One of the keys to happiness according to the Dalai Lama is don’t compare yourself to other people.

Wise words, indeed.

Call it a sign of spiritual weakness on my part, but I actually love being compared to other people.

Especially when I come out on top.

Well, not really. More accurately, I love when Chef V cleanse and detox products are compared to the competition.

You see, Consumer Reports, the venerable, non-partisan consumer advocacy research group, recently released two reports, comparing leading brands of juice cleanses.

The first report compares different Green Drinks.  

And I’m happy to say that not only do we meet Consumer Reports’ stringent criteria on what makes a green drink truly healthy, we far exceed it.

Consumer Reports also compares different brands of juice cleanses.

Now, before I discuss how my cleanse compares to the brands mentioned in the report–spoiler alert: we crush it!–I want to ask you the following….

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Above – Chef V Protein Shake and Shaker included in my new Low Sugar Juice Cleanse

Is A Juice Cleanse Necessary?

The title of CR’s report is thought-provoking: Is a juice cleanse necessary?

This is a totally fair question to ask.

After all, before you hit the buy now button, consider the average 3-day juice cleanse costs $200.

[For a limited time only, the new Chef V Low Sugar 5 Day Cleanse is ON SALE. Learn more.]

I mean, don’t get me wrong, I get it. I’ve been there….

You party your tush off in Cabo (or Cancun) for a week. The frozen daiquiris and margaritas go down way too smooth.

The food is epic. An endless buffet of mouthwatering, tender carnitas and lots of other animal flesh. (Now you know why cardiologists and weight loss coaches are so busy.)

You come back home bloated, overweight, foggy brained and feeling run down.

And now you get why, as Consumer Reports points out, Americans spend over $200 million a year on bottled juice cleanses every year. You can totally relate.

But back to my question….

Is it really necessary to do a cleanse? Can’t you just start eating healthy right now? Can’t you just eat a couple salads a day and get yourself back on track?

Maybe.

However, for some people, including myself when I occasionally fall off the wagon (hey, I’m only human), the last thing I want to do after I overindulge is think about food.

Let alone making it, even a salad.

And when you can get a Chef V Cleanse delivered to your house, no matter where you live in the continental U.S., what better way to gently give your digestive system a break from eating heavy meals?….

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Juice Cleanse Comparison: How Chef V Compares

But just buying juice in a bottle isn’t necessarily going to put you back on the fast track to wellness.

As Consumer Reports explains, there’s a major problem with many juice cleanse programs. They’re mostly just fruit juice with very little fiber.

Perhaps no other nutrient than fiber helps keep your digestive system running smoothly. In light of this, why would anyone pay a couple hundred bucks or more for a 3-day cleanse that offers very little of it and lots of insulin-spiking sugar?

However, as Consumer Reports points out, many leading brands of bottled juice cleanses don’t contain nearly enough fiber (and other nutrients).

Take for instance, Suja. I would never mention the competition, but in this case, Consumer Reports (CR) highlights it in its comparison chart. And according to the chart, Suja’s Original Fresh Start fiber content is 2 grams. Not per serving. Rather, the whole day!

I don’t know about you, but if I only have 2 grams of fiber a day for three days or more, my system is going to be backed up.

And my husband, Brandon, is the one who would suffer most, not me. He’d have to deal with my crankiness and mood swings.

But luckily for him, I’m a certified nutritional therapist and understand how crucial it is to get enough fiber in the diet—even when doing a calorie-restricted cleanse.

[/fusion_text][fusion_code]Jmx0O2RpdiBzdHlsZT0mcXVvdDtwYWRkaW5nOjVweDsgY29sb3I6I2ZmZmZmZjsmcXVvdDsmZ3Q7LiZsdDsvZGl2Jmd0Ow==[/fusion_code][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”center” style_type=”single solid” sep_color=”rgba(121,135,113,0.7)”]

Veronica Explains her new Chef V Low Sugar  Cleanse

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Chef V vs Other Leading Brands of Juice Cleanse

Consumer Reports is actually being kind to Suja. If you look at Suja’s website, the brand’s original fresh start consists of 5 different juices. According to the nutritional label on the the product page, each of the 5 juices on the 3 day cleanse contains 0 grams of fiber.

I’m not sure where CR is getting the 2 grams from.

The point is that you need adequate fiber. Fiber helps eliminate toxins from your body. How can something be called a cleanse if it backs up your pipes like a clogged toilet?

Suja isn’t the only brand dissed by Consumer Reports for being woefully inadequate in fiber. Blueprint Renovation Cleanse clocks in at only 5 grams per serving; Organic Avenue Love Deep isn’t as bad. It contains 12 grams.

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Take Your Pick: Just Juice Or Soup & Protein Shakes, Too?

Each day on my new Low Sugar Cleanse (either 3, 5, or 7 day), you get 4 (four) Certified Organic Green Drinks, containing 7 dark leafy greens.

The Green Drinks are cold-blended, not pressed. This preserves the fiber content of the veggies.

With the 4 Green Drinks a day, that’s 4 grams of protein. That’s more than Suja’s Original Fresh Start. But still not enough.

That’s why with my cleanse, you don’t only get bottled juice. You also get Protein Shakes and Detox tea! I’ve seen a few cleanse programs here and there offer tea.

But I’ve yet to meet another cleanse program that offers Green Drinks, Protein Shakes and Detox Tea.

With my cleanse, you get 2 protein shakes a day. One shake is Cinnamon, the other is Chocolate. Both are vegan-friendly.

The Cinnamon one contains brown rice protein, hemp protein and Cassia cinnamon with organic stevia extract.

And the ingredients in chocolate shake are organic pea protein isolate, organic cacao powder, organic stevia, and the natural Chinese herbal sugar substitute that doubles as a powerful antioxidant, Luo Han Guo Extract (80%).

Each shake packet provides at least 3 grams of fiber.

I selected these vegan-friendly proteins because they are super absorbable and very gentle on the digestive system (unlike, say, steak).

I’ve yet to come across another popular cleanse that contains the high-quality ingredients that we offer at such an affordable price. (We didn’t have to put Luo Han Guo in the Chocolate shake; it’s expensive, but I insisted on it.)

I should also point out that each shake contains almost 20 grams of proteins. That’s about 40 grams of protein from the shakes alone. Which is another way my cleanse not only meets Consumer Reports expectations, but far exceeds it.

Take what the report says about protein:

“[Cleanses] don’t provide the full spectrum of nutrients your body requires. The most glaring omission: protein.

But my cleanse has all the protein your body needs to support your muscles, hair and nails and other tissue….

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Final fiber count in my 3 Day Cleanse: 17.5 grams – 23.5 grams, depending on the day.

Protein count in my 3 Day Cleanse: approximately 45 grams per day.

Fat content in my 3 Day Cleanse : approximately 5 grams — Just enough to keep you satisfied but low enough to help your system detox.

Please do let me know if you ever come across a cleanse program that offers anywhere close to mine.

Yes, it’s a good idea to never compare yourself to anybody else if you want to be happy.

But with thousands of customers to care for, I have to know how I stack up against the competition.

And I’m completely confident that we not only meet the criteria of what constitutes a healthy cleanse program, we smash it.

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Veronica gives you a tour of her Chef V kitchen

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Dawn Lost 17 pounds on a 21 day Cleanse!

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Dawn describes her Chef V 21 Day Challenge Success

Good morning.

I just finished my 21 day Challenge.  When I did the cleanse two years ago I lost 12 pounds.  This time I lost 17.   I was tired of people asking me if I was pregnant, I’m obviously not!  I have 30 more pounds to lose but this is a great start and on my last cleanse I kept up with the healthy eating plan from Chef V and lost another 10 pounds in 6 weeks so I’m am hoping for more great results.  I think these are pretty good examples of what a 21 day cleanse can do!

Thanks so much.

Dawn D.

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_color=”” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” padding_top=”” padding_bottom=”” padding_left=”” padding_right=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_imageframe image_id=”12756″ max_width=”” style_type=”none” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”Chef V Cleanse success ” link=”https://chefv.com/cleanses/” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://chefvblog.s3.amazonaws.com/uploads/2018/07/chefv-cleanse-veronica-urban-750pA-copy.jpg[/fusion_imageframe][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Valerie’s 3 Day Cleanse Success

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Valerie describes her Chef V Cleanse Success

Oh man did I ever need this! After getting married last summer I let myself “rest” a little too much, I fell off the wagon with exercising regularly and my eating was becoming disastrous. I was feeling tired and bloated. My cellulite was out of control. I was chugging coffee to stay alert. My weight was up to 158 which was a number I hadn’t seen on the scale in a long time… I needed something to kick start my system.

I had tried your green drink (which I loved!) a few years ago and remembered that you had cleanses. I wanted to do the 5 day but had some time conflicts so decided to start off just with the 3 to see how I did, and for sure next time I’m going to do a longer one!

I went to pick up my order at the Borden Street location because of the timing of Independence Day. All the elements of the cleanse were delicious and packed so nicely for me to cart around the rest of my day during a heat wave 🙂 I knew I loved the green drink but I adored the shakes (that cinnamon spice one? yum!), and the soups as well! I also drank the top end of the recommended water, and enjoyed the detox tea in the mornings. No days of the cleanse were really all that hard! I was a bit peckish but usually only around the times where I was due for one of the drinks, and experienced minimal other symptoms except for a bit of “fuzzy” mouth (not sure how else to put it) and a few zits. Unfortunately I had to cheat (a 4th of July BBQ where friends were judging me!) and on dinner of Day 3 ate corn on the cob, salad, and a bunless burger… and then continued the next morning. Now I am 2 days out from the cleanse and had my last big of green drink this morning.

I feel AMAZING. My cellulite is basically gone. My bloat is much improved (wish I could have done longer!). My skin feels luscious and soft. And I am a whole new weight… from precleanse (first picture) to 2 days postcleanse (2nd picture) I am now down to 149. I lost almost 10lbs! This not only made me feel physically amazing but lots of mental clarity as well. Really can’t wait for my next cleanse!

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Success Story: Marc’s Weight Loss Cleanse

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Today, at 10:30 AM, I am just starting my 9:30 Green Drink. This plan is very doable – weight loss!!

Day 1 was tough because I couldn’t drink everything on the schedule. At 7:30 PM, I was having my 5PM tea and decided to stop for the night. Never felt hungry!

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Cleanse Day 2

I don’t think I ever realized how much 16oz equals in kale and collard greens. This is incredibly filling and takes me 15 min to drink.

Cleanse Day 3: weight loss!

I got on the scale this morning and I’m down 7 lbs!!!!
Now finishing my morning tea and am already behind schedule for my green juice and ultra shake.
I don’t know why I’m not hungrier/starving!!

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Nikki’s Chef V Cleanse Success

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Meet Nikki of Nikki Nurtures

I am delighted to introduce Chef V customer Nikki Aguilar. Nikki  is a true renaissance woman with far reaching interests. She’s a self-described “former fatty turned fitty, California hippie with jersey girl roots, cupcake lover, former college cheerleader, rocker chick, hiker, beach bum, pole dancer, and avid writer”. During the day, she works as a producer of movie trailers, navigating life’s ups and down so successfully that she started her blog to document the advice she finds herself giving friends and colleagues.

Nikki recently challenged herself to a  Chef V 5 Day Cleanse. Here’s how she describes her decision:

“A hardcore reset! ‘I’m going to do a juice cleanse’! It’ll help with inflammation, kickstart my metabolism again, and help me stop craving sugar. This sounds fucking amazing! Yessss, let’s do it! Detoxify meeeeee!!! I ordered a 5 Day Cleanse from Chef V. I chose this one because other than 4 16oz juices a day, it included 2 protein shakes and a soup per day as well. A little more sustenance than your traditional juice cleanse, so I was sold… fuck. my. life.”

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Nikki sums up her philosophy of health and wellbeing: “Health doesn’t mean sucking kale through a straw and suffering through 2-hour workouts each day.  Your optimal health is achieved from small changes in nutrition, movement, and self-love.  The worst things to do are deprive yourself, overwork yourself, and hate yourself. ” To that end she helps people eat healthy and exercise while nurturing themselves. and loving their bodies.

Her before and after photo shows the results – she looks great!

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_imageframe image_id=”12554″ style_type=”none” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”Nikki Nurtures” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://chefvblog.s3.amazonaws.com/uploads/2018/05/chefV-results-2.jpg[/fusion_imageframe][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_color=”” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” padding_top=”” padding_bottom=”” padding_left=”” padding_right=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text]

Nikki’s Chef V Juice Cleanse: Mixed Feelings

Nikki recently posted an article on her experience with cleansing using a 5 day Chef V Cleanse. Titled “Conclusion: Juice Cleanses are for People Who Hate Themselves & Like to Suffer for their Food Sins” she has a distinctly mixed feeling about the experience. In summary, results: Yes! The path: not so wonderful.

For someone whose blog’s About page features the phrase “life is too short to pass up a cupcake”, Nikki took on a real challenge, my Five Day Cleanse. I love her perseverance and the candid opinions in her blog posts.

[/fusion_text][fusion_imageframe image_id=”12558″ style_type=”none” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”Nikki Nurtures” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://chefvblog.s3.amazonaws.com/uploads/2018/05/life-about-1.jpg[/fusion_imageframe][fusion_code]Jmx0O2RpdiBzdHlsZT0mcXVvdDtwYWRkaW5nOjFweDsgY29sb3I6I2ZmZmZmZjsmcXVvdDsmZ3Q7LiZsdDsvZGl2Jmd0Ow==[/fusion_code][fusion_text]

In summary, Nikki says: “While the cleanse was un-fucking-pleasant to say the least, I did notice quite a few perks and positives. I was less bloated. I had more energy. I wasn’t craving sugar. I was sleeping better. My skin was clearer and my hair didn’t feel as dry. I also knew what it was like to be uber hydrated. So, yes, while I didn’t follow all the directions to a T, I reaped the benefits. All of Chef V’s juice, protein shakes, and soups tasted amazing though. I don’t want to discredit her products because they were honestly great… but I did find out that I’m not LA enough to ever do a juice cleanse again. I’d rather be raw vegan than ever drink that much liquid again. 5 days of an angry body is just too much for this girl.”

I say Go girl! You look great and I am here for you when you try your next Cleanse! – Here’s to your health – Chef V, Veronica Wheat

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People are Talking.. About Chef V Cleanses and Green Drink

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People are talking about Chef V!

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We love testimonials at Chef V! Because it works! We get thousands of emails a year telling us how successful our cleanse was and/or how someone’s life has been changed by realizing how easy it is to be healthy. Get 50% off use code INSTAGRAM on a cleanse.

If you aren’t into cleansing, do as I do and just have a Chef V Green Drink everyday for breakfast. It’s life changing. Breakfast is the most important meal of the day but yet no one has anything healthy for breakfast. Try Chef V first thing in the am and see how different your life is!

Cheers to your health! – Veronica Wheat, Chef V

At my Women’s Wellness Retreat in Carlsbad, CA last month, new and long established Green Drink customers (in the photo above) took a break from the day’s activities to talk about how Green Drink makes living healthier easier – my motto!

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People are saying…

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Shawna F – “Excellent customer service. Great product! I did the 5 day and it came with everything I needed and clear instructions.”

Becky S,: “The juice taste so good and it makes me feel so good too!”

Claudia P. “Great customer service! Chef V followed up with me before picking up my order and they rearranged pick up date to accommodate my needs. Definitely would do 3 day Brunch again, and of course I recommend for anyone looking for a cleanse and get a kick start to their weight loss!”

Hannah: “Response from customer service was prompt, helpful, friendly, and straight to the point. Food was delicious especially the soups and the tropical green drink. I was afraid that it would be harsh and make me go to the bathroom constantly, but none of that occurred. I felt lighter and had more energy. My second concern was I would be hungry. Surprisingly I was full and satisfied throughout.”

– Thanks for the kind words! ‘ Veronica Wheat, Chef V

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I am delighted to introduce Chef V customer Nikki Aguilar. Nikki  is a true renaissance woman with far reaching interests. She’s a self-described “former fatty turned fitty, California hippie with jersey girl roots, cupcake lover, former college cheerleader, rocker chick, hiker, beach bum, pole dancer, and avid writer”. She recently completed a Chef V 5 Day Cleanse and blogs about her experience…   READ MORE

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Chef V on Instagram

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Chef V Three Day Cleanse: Success Stories

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Agnes W. – First Three Day Cleanse and Feeling Amazing!

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Hello,I wanted to share my success with Chev V. I did the three day cleanse and OMG!!!, I feel Amazing.

I was introduced to Chef V thru my daughter, who has been using your product for quite sometime now. I’m constantly talking about being healthy. At 70 yrs old, I think it’s important to take care of your body. So with that said, I took advantage of your 50% off deal. Glad that I did this.

The first day was very very hard.!!, yet I was determined to stick it out. Day 2 was somewhat easier, yet still hard for me working in an Office that receives Lunches everyday from the Drug Rep companies. Hard fighting that and not being tempted.. “Still determined” to complete my cleanse…

I must admit Day 3 was so EASY….. I feel great, Lots of energy.. my skin is clear… Just feeling Cleansed. The Best Part, I’ve Lost 51/2 lbs.

YESSSSSSSSSSSSSSSSSSSS…

Thank you Chef V……… I will be doing another cleanse in a month or two… Thank You.

– Agnes W.

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Kelly M. – Clothes looser and stomach flatter!

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I am so proud to say I just successfully completed my first cleanse and I’ve never felt better!

Not only are my clothes looser and my stomach flatter, but more importantly I feel refreshed and motivated.

I wasn’t sure I’d be able to do it because I’m not a big fan of vegetables to begin with. However, the Green Drink was so good that I’m redoing my budget to allow for weekly purchases. The shakes and soups were also surprisingly easy for me, and the Cinnamon shake is especially delicious!

I did the pre-cleanse for 4 days and did not suffer any detox symptoms during the cleanse. I’m going to do my best to adopt the pre- and post-cleanse diet as my new, healthy lifestyle, and I will definitely do another cleanse in the future.

Thank you Chef V!

– Kelly M.

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