Chia seeds are tiny superfood heroes. They come in either white or dark brown/black and have a huge nutritional profile. They contain Calcium, Manganese, and Phosphorus and are packed with fiber, protein, and healthy Omega-3 fats. They are basically tasteless so you can add them to nearly any kind of dish. Add raspberries, cocoa nibs, and coconut and you have a decadent yet healthy dessert.
Have an acai bowl -The acai berry is a grape-like fruit native to the rain forests of the amazon. It has a tropical, sweet taste and a very short shelf life, so we don’t often find them fresh in the store. Acai berries contain antioxidants, fiber, and heart-healthy fats.
This makes a lot of cupcakes so I keep them in a bag I frosted in the fridge. Pop one out and place in microwave and then top with frosting when done. These are great to have in the house for a delightful yet healthy treat when you have a sweet tooth.
Too much dairy can be bad for digestion, especially for kids, which is why more people are choosing to limit their intake or eliminate it completely from their diets. Here’s a creamy and delicious mock milkshake recipe that will please your taste buds and your tummy! – Veronica
Little ones will love these frozen summer Red White and Blue Popsicle treats. Use coconut yogurt, fresh fruit, and natural non-sucrose sweeteners to make them happy without making them wild with the sugar crazies! – Veronica
This is my interpretation of a New York cheesecake. I’ve swapped the traditional cream cheese for a delicious mixture of cashews, coconut, and vanilla.
Use this vegan, gluten-free whipped cream on anything you want to make taste decadently delicious. Perfect to top my gluten-free pumpkin pie recipe.
Vegan Peppermint Hot Chocolate recipe using peppermint tea, my home-made almond milk, raw cacao and coconut nectar to sweeten it slightly.
My pumpkin pie recipe is better for your health because it contains low-glycemic coconut sugar and dairy-free coconut whipped cream.
Spread holiday cheer with our vegan take on a traditional favorite, eggnog. This thick, wonderfully flavored beverage can be made in many ways.
Check out my cute little sweet holiday “cookies”! They are so festive and are so much healthier. Recipe from Chef V for holiday celebrations
When I need a quick energy boost and want something chewy and yummy, I grab one of my homemade protein balls. Keep these in the fridge and you’ll have an easy way to satisfy a craving for a sweet.
This vegan, gluten-free crust is so good you can use it for any pie recipes, sweet or savory. It’s a keeper! Use with my pumpkin pie recipe – also vegan
Chia seeds are tiny superfood heroes. They come in either white or dark brown/black and have a huge nutritional profile. They contain Calcium, Manganese, and Phosphorus and are packed with fiber, protein, and healthy Omega-3 fats. They are basically tasteless so you can add them to nearly any kind of dish.
Pumpkin ice cream by Chef V uses all-vegan ingredients that won’t skyrocket your blood sugar and expand your waist. If you love ice cream, all things pumpkin and fall, and exquisite vegan desserts, you’ll love this recipe.
Combine all the nut mix ingredients in a bowl. Next, process the Raw Cashew Vanilla Cream ingredients in a Vitamix until smooth and creamy.
Chia Seeds: Tiny in Stature, Humongous For Health Chia seeds are the less popular sibling of flax seeds. Chia seeds are tiny superfood heroes. They come in either white or dark brown/black and pack a huge nutritional punch.
Although this poached pear recipe contains alcohol, this recipe removes it by baking for 30 minutes at 375 degrees. Serve on a plate with scooped vegan ice cream. Enjoy this delicious and healthy dessert!
So simple and so decadent. This raw chocolate avocado mousse dessert is going to be your new go-to when you just have to have some chocolate! – Veronica
While we typically recommend steering clear of sugary treats, this healthy take on tiramisu is a must! Plus, once you start baking and cooking with these healthy ingredients, there’s a good chance you’ll want to continue!
It’s not Christmas until the smell of gingerbread is wafting through your kitchen. Thankfully we got you covered with our very own homemade recipe created with your health in mind.
Want to get more calcium into your diet? Look no further! My Berry Blast is chock full of calcium from sources you may not know – almonds (from my raw almond milk), chia seeds, and flaxseeds. Calcium is essential for a healthy heart, bones, blood, and more.