The best veggies for a healthy gut, skin, hair and nails are the same ones in Chef V’s mega-popular Green Drink. And it’s no coincidence that these same veggies are also the best for helping you cleanse and detox. Chef V covers how each of the veggies benefits your beauty.
Gut Health
CLINICAL RESEARCH | WELLNESS | CLEANSE | GREEN DRINK | RECIPES | HOME | SHOP
Chef V explains why bee pollen is the ultimate boost for Green Drinks and low-sugar smoothies. (Hint: there’s more to this super topping than allergy prevention!)
Having Irritable Bowel Syndrome (IBS) means experiencing frequent bloating, cramping, diarrhea or constipation and other digestive disturbances. Thankfully, Chef V has one effective recommendation for improving your IBS, courtesy of a Facebook post testimonial.
Ginger and turmeric are powerful anti-viral, anti-fungal and anti-inflammation fighters. But did you know that they’re also great for your gut microbiome? Here’s how…
Have you ever heard the saying, “a healthy mind lives in a healthy body?” The way Chef V founder Veronica “V” Kress sees it, a healthy mind exists because of a healthy gut. But it’s not just mental health that’s linked to gut health. The immune system, cardiovascular health, skin appearance, and, of course, how you look in a swimsuit is all controlled by the health of your gut. So V is here to offer 5 easy tips to boost gut health.
Coffee, cortisol, and stress. Just like 10 cups of coffee or glasses of wine a day, too much of a good thing is a bad thing. And when we’re constantly stressed out, we can have too much cortisol coursing through our system. With unhealthy consequences.
The best veggies for a healthy gut, skin, hair and nails are the same ones in Chef V’s mega-popular Green Drink. And it’s no coincidence that these same veggies are also the best for helping you cleanse and detox.
Chef V is seeing red for valentine’s day, in a good way with beets. If you’re not on the beet bandwagon then hop on board. Never tried beets? With Chef V’s beet recipes, you’ll eventually fall in love with them and you’ll be healthier for it…
Chef V’s recent clinical research study showed a 42% reduction in bloating in test subjects. What is bloating, how can increasing green veggies in diet reduce or eliminate bloating, and what foods and life choices will help heal a bloated gut.
If you wonder what foods cause bloating, this blog will explain the process and some notoriously bloating foods.
Got a freeloader living in your gut? If you have been diagnosed with parasites, is it possible to kill them off with natural ingredients? For some of the 60 million people(!) in the U.S. that, according to the CDC, are living with toxoplasmosis, a parasitic infection, a chronically-bloated belly isn’t the only concern.
The negative side effects of celery juice often aren’t covered amidst all the buzz—here’s what to know.
Did you know there’s a non-stop party in your gut? It’s true. In your microbiome—the home of your trillions of bacteria, both the friendly and unfriendly kind—your gut bacteria are constantly eating our leftovers. If only we could claim them as tax dependents! So how can you make sure you’re feeding the good guys in your gut and not the bad? Chef V has one simple solution and offers her 3 favorite gut-supporting supplements…
For many people, cooking a meal at home just isn’t whole without garlic or onions. Harsh breath aside, garlic and onions (allium vegetables) possess potent health-building properties. But for certain people with poor digestion, alliums are just no fun. Chef V explains why garlic and onions can lead to indigestion.
You’ve probably heard of leaky gut but aren’t quite sure what it means. Your intestines are lined with a mucosal barrier. A thin (leaky) intestinal mucosal wall leaks undigested food particles, toxins and microorganisms (bacteria, etc.).
Dark, leafy green veggies are the best and most affordable superfoods on the planet. But what you probably didn’t know about my fave greens are how they specifically help improve gut health. So let’s dive right in.
Gut health survival guide: Chef V’s 5 Tips For Success – Follow these 5 tips for a healthy gut during the holidays…walk, take digestive enzymes, probiotics
We know that eating more veggies can boost the number of friendly bacteria in your gut. But what’s a mystery to most people is if how we prepare our veggies affects gut health in any way. “V” reveals if there’s a winner between raw veggies or cooked plant-based foods.
The best veggies for a healthy gut, skin, hair and nails are the same ones in Chef V’s mega-popular Green Drink. And it’s no coincidence that these same veggies are also the best for helping you cleanse and detox. Chef V covers how each of the veggies benefits your beauty.
If you want to be happy and healthy, you have to make sure your gut microbiome is in top-top shape. So let’s learn exactly what consuming Green Drink does for your gut galaxy of bacteria.
We often hear the phrase gut health. But what exactly does that mean and how can it be achieved? Veronica Kress, aka “V” of Chef V fame, shares how she’s been able to keep her tummy flat and keep her mind sharp despite the stress of running a demanding business.
Juicing and your gut health have more relationship than you might realize. Juices for detox can help promote healthy gut flora.