Chef V’s formula for sustained weight loss is based on nutrition and great food. Anybody can do a juice cleanse to lose weight. But to keep the weight off for good and experience a major health transformation, use my Chef V Cleanse + Green Drink and follow my recipes and meals! Chef V is Nutritious, Healthy, and Clinically Proven.
Detox: The How, What, Where & Why
Articles and resources about detoxing your body and maintaining a higher level of health. These articles and recipes support the Chef V 21 Day Challenge – a 3 week program to free yourself from addictive food behaviors, release toxins and develop new healthier habits moving forward.
A creamy green smoothie has many important nutrients. Potassium is an important mineral that most people don’t get enough of. But instead of reaching for a banana, eat an avocado since it contains more potassium and way less sugar.
Participating in a blended juice cleanse is a significant undertaking. You’re doing a hard reset on your body and naturally flushing toxins. Whether you’ve opted for a 3 day cleanse or a 21 day cleanse, you can expect to see and feel dramatic results. This piece explains some common reactions people have to juice cleanses. It covers which are normal and which are concerning, and why Chef V is the safest and more achievable cleanse for you.
Research shows if you want a physical and mental-health makeover, do this. Certified nutritional therapist and ChefV.com founder Veronica Wheat reveals the secret…
The best veggies for a healthy gut, skin, hair and nails are the same ones in Chef V’s mega-popular Green Drink. And it’s no coincidence that these same veggies are also the best for helping you cleanse and detox. Chef V covers how each of the veggies benefits your beauty.
Overall, Chef V 21 day Detox participants saw a statistically significant improvement in total cholesterol, triglycerides, LDL cholesterol, cholesterol/LDL cholesterol ratio, and HbA1C. These findings suggest that the Chef V protocol, as used in this trial, is effective at bringing about positive changes in each of these biomarkers in just a 28-day test period…
“The Chef V program led to many statistically significant improvements in biomarkers critical for overall health and well-being,” Citrus Labs researchers concluded.
There are a shocking number of highly-toxic substances in standard detergents. But if you want to reduce your toxic load (no pun intended), there’s a problem with going natural with laundry detergent…
I can’t tell you how many times I’ve heard from a new customer that reaches out to tell me they previously did a cleanse but their symptoms came back shortly after.
In response, I ask them what brand of cosmetics they use, and hair care products, lotions, laundry detergent, household cleaners, toothpaste and perfume. I also ask them if they use plug-in air fresheners and spray deodorizers.
For the many people I hear from who are new to the concept of natural health, most of the brands these people use are not all-natural. And these common everyday household cleaners, beauty- and personal care products are making people sick.
Pea protein is one of the most popular vegan proteins with no signs of slowing down, and for good reason. It’s super easy to digest, contains all 9 essential amino acids and doesn’t cause nasty belly bloating. That’s why Chef V is excited to introduce Vanilla Ultra Shake with pea protein for cleanse customers.
The biggest factor that contributes to maintaining a trim weight and overall health is nutrition. In this article I give you four tools for improving your diet and health. And no coincidence, these same tips will contribute to reducing your triglyceride levels.
Along with reducing your triglycerides, it’s a great time to try these tools for slimming down.
The beaches are open and feeling and looking good means taking off the flab.
Did you just have a junk food binge-a-thon? Or did you recently celebrate a birthday with bottomless flutes of champagne? Then maybe you need a liver detox. But before you start one, Veronica Wheat, aka Chef V, explains what you need to know…
Lemon Juice & Water Daily Detox – It’s so simple, but it’s the easiest way to support your body’s natural detoxification process.
You know it’s time for a new you, same but better! Perhaps you haven’t been eating healthy but you are ready to make a positive change.
Doing an essential detox cleanse right now may protect you from colds and getting the flu in the next few months. Plus, doing a detox is like giving your organs a much-needed tune-up for the colder months ahead.
The nightshade veggies—tomatoes, potatoes, peppers and eggplant—are a no-no on my cleanse and detox list. Why are these on my blacklist if you want to reboot your digestive system?.
Angelica describes her Chef V 21 Day Detox Success – “For so long, I’ve felt bloated, clouded and discouraged by the feeling that I’m not reaching my health goals because of constant cravings. Doing Chef V’s 21 Day Cleanse has helped me realize that I am what I consume and all the sugary things advertised as “healthy” or “clean” isn’t as they seem.”
Trying to find ways to detox in the rush of the day to day can be hard—here are our recommendations, including detox juice recipes.
Do you feel like a slug in the morning? Is guzzling three cups of coffee the only thing that wakes you up from the dead? Chef V offers up 3 caffeine-free ways to help you conquer the day…
Chef V’s recent clinical research study showed a 42% reduction in bloating in test subjects. What is bloating, how can increasing green veggies in diet reduce or eliminate bloating, and what foods and life choices will help heal a bloated gut.
Got a freeloader living in your gut? If you have been diagnosed with parasites, is it possible to kill them off with natural ingredients? For some of the 60 million people(!) in the U.S. that, according to the CDC, are living with toxoplasmosis, a parasitic infection, a chronically-bloated belly isn’t the only concern.
The negative side effects of celery juice often aren’t covered amidst all the buzz—here’s what to know.
Did you know there’s a non-stop party in your gut? It’s true. In your microbiome—the home of your trillions of bacteria, both the friendly and unfriendly kind—your gut bacteria are constantly eating our leftovers. If only we could claim them as tax dependents! So how can you make sure you’re feeding the good guys in your gut and not the bad? Chef V has one simple solution and offers her 3 favorite gut-supporting supplements…
For many people, cooking a meal at home just isn’t whole without garlic or onions. Harsh breath aside, garlic and onions (allium vegetables) possess potent health-building properties. But for certain people with poor digestion, alliums are just no fun. Chef V explains why garlic and onions can lead to indigestion.
Dark, leafy green veggies are the best and most affordable superfoods on the planet. But what you probably didn’t know about my fave greens are how they specifically help improve gut health. So let’s dive right in.
Gut health survival guide: Chef V’s 5 Tips For Success – Follow these 5 tips for a healthy gut during the holidays…walk, take digestive enzymes, probiotics
The best veggies for a healthy gut, skin, hair and nails are the same ones in Chef V’s mega-popular Green Drink. And it’s no coincidence that these same veggies are also the best for helping you cleanse and detox. Chef V covers how each of the veggies benefits your beauty.
The top five ways to use Green Drink: Now that your Green Drink has arrived, what do you do with it?
Should you chug the whole thing in one sitting like you’re at a frat party? Or do you daintily sip it like Mary Poppins drinking a cuppa tea? Whether you chug or sip is totally up to you. More important is learning how to incorporate Green Drink into your everyday routine.
the length of time that eating certain foods can prolong your life, in minutes. And on the flip side, if we knew that having a cheat meal would rob our lifespan by “X” minutes, maybe we’d have an easier time thinking twice about eating fast food.
When it comes to cleansing and detoxing, most people associate just one organ with the process: the liver. But there’s far more to detoxification than the liver. While it’s true the liver plays a critical role in breaking down heavy metals and other toxins from the body, there’s another organ I want you to know about that’s just as important.
Herbs and spices improve digestion, reduce inflammation, and may even prevent cancer, along with other benefits. I’ll share with you my favorite 6 herbs and spices for optimal digestive health.
I created the recipes below for people that might be on a seven day cleanse or might have been on the green drink for a long time and just need a little variety to mix it up. Here are easy do it yourself variations for my Green Drink, Ultra Shake, and Detox Soup.
You’re not normal if you don’t ever get headaches or migraines. But there’s the thing about these nuisances, which can actually be so intense, they become debilitating conditions… “Drinking celery juice daily in the way I recommend … is so important for these health problems and so many other chronic illnesses and symptoms for these undiscovered reasons and many more,” William says.
Chef V’s Tip: Both ginger and turmeric are two powerful spices that have anti-oxidant anti-inflammatory properties and aid digestion and liver cleansing.
In this article, Chef V explains the optimal shelf life of juices made from dark, leafy greens—and the most nutritious method to make green drinks. Think your store-bought juice is healthy? You may be in for a surprise!
n addition to our Green Drinks there are other great ways to enhance your detox. Some of them can be done – with precautions – at a day spa, at private appointments, or at home. Here are a few of Chef V’s favorites….
Bitters stimulate the release of a puke-green, soapy substance in your body, bile. Now, if that makes you a bit squeamish, keep in mind that having smooth-flowing bile is the secret to weight loss that you won’t hear about.
Blended veggies vs juicing fruits … whether it’s to lose weight or detox, or just for overall better health, which one is better for you? Here’s a question I get a lot from people who are new to cleanses and detoxes: What’s better for losing weight, blended vegetables or juicing fruits?
Strolling through the supermarket and loading up your cart with fruits and veggies might seem healthy. But eating certain produce this time of year can actually cause an imbalance in your well-being. In this post, Chef V uses ancient wisdom from the Far East to determine the healthiest foods to eat in winter.
5 Tips For Surviving The 2021 Holiday Season Chef V is here to keep you calm and grounded with these 5 tips for staying sane during the holidays… So what can you do to manage your stress this time of year? Follow these 5 tips for surviving the holiday season…
Chef V Predicts 2022’s Top 5 Natural Health Trends – what will be the biggest health trends next year? Chef V gazes into her crystal ball and offers her predictions for the biggest natural health trends of 2022.
The smallest things matter the most and in this case, small changes can make a big difference. Simple ingredient swapouts this fall and winter will help you stay on track while eliminating at the feeling of indulgence guilt. Whether it’s an appetizer or a dessert, these easy changes will help you avoid that pesky holiday weight gain we all hate.
Eat Happy Boost Your Brain’s Feel-Good Chemicals. The Best Foods. Kick Start Your Feel-Good Neurotransmitters. Best Foods For Serotonin, GABA, Dopamine
There’s a group of toxic substances called “PFAS.” PFAS is found in fire-resistant household items. What’s the connection to fast food? The toxic compounds are prevalent in fast food packaging. The PFAS substances leach into the burgers and nuggets.Â
Thinking about doing a 21 day detox? With most detoxes, sticking with 21 days is a challenge. But we have 5 great tips for you to make sure you successfully and safely complete a 21 day detox.
And so it starts… my @chefvlife 21 Day Detox! Feeling good. Feeling confident. Grateful for Tom as he’s been preparing @whole30 meals for us all week long, which I believe to have been a great way to transition into this detox.