MCT oil is all the rage in the keto and low-carb community. But if you’re thinking about swallowing spoonfuls of MCT oil, certified nutritional therapist and founder of ChefV.com, Veronica Wheat, has a warning…
Monitoring your blood sugar? If you are pre-diabetic or suspect you are, monitoring your blood sugar levels is a good idea if you want to prevent developing it. But what levels should you shoot for and how do you test blood sugar? I explain and offer a few simple tips for helping keep blood sugar levels normal.
Living with diabetes isn’t a life sentence. In fact, it is possible to reverse diabetes. Sure, it’s going to take a lifestyle adjustment, including getting regular exercise and diet modification. But with these 2 easy hacks, you’ll be on your way to managing your diabetes.
DNA Testing For Weight Loss: Is This Growing Health Trend Worth It? DNA testing to learn what type of exercise, diet and supplements are best for you
If you’ve put on the post-pandemic 15, no worries. Chef V’s got some tips for you to slim your waistline in no time. Here are 3 tips for eating right while working from home…
Living with Type 1 Diabetes – When living with a non-insulin producing (i.e. broken) pancreas, caution is brought into almost every “no caution needed,” average situation.
You’ve probably heard of leaky gut but aren’t quite sure what it means. Your intestines are lined with a mucosal barrier. A thin (leaky) intestinal mucosal wall leaks undigested food particles, toxins and microorganisms (bacteria, etc.).