Having a Green Drink every day increases your chances for weight loss success—and keeps the extra pounds off in the long run. I share some tips on losing weight and keeping it off for the long run. Check out these inspiring success stories, too! – Veronica
Mason jars are our favorite accessory. We use them every chance we get – filling the empty jars with fresh cut flowers, refreshing drinks or a variety of veggies for delicious salads on the go. Below we share with you our foolproof guide for creating the best and most nutritious mason jar salads that you – and your kiddos – will love, as well as three of our go-to mason jar summer salad recipes.
Herbs and spices improve digestion, reduce inflammation, and may even prevent cancer, along with other benefits. I’ll share with you my favorite 6 herbs and spices for optimal digestive health.
the healthiest carbs that aren’t fruits and veggies. They are called resistant carbs and I encourage you to get lots of them in your diet. In fact, there’s one simple trick I’ll show you in just a bit that transforms one of the worst carbs for your health into a much healthier one.
I’m bringing sexy back … by flossing. I know, I know, flossing is like the least sexiest thing in the world. And when you’re dead tired and can’t wait to get in bed, it’s the last thing you feel like doing.
A creamy green smoothie has many important nutrients. Potassium is an important mineral that most people don’t get enough of. But instead of reaching for a banana, eat an avocado since it contains more potassium and way less sugar.
Angelica describes her Chef V 21 Day Detox Success – “For so long, I’ve felt bloated, clouded and discouraged by the feeling that I’m not reaching my health goals because of constant cravings. Doing Chef V’s 21 Day Cleanse has helped me realize that I am what I consume and all the sugary things advertised as “healthy” or “clean” isn’t as they seem.”
If you’ve put on the post-pandemic 15, no worries. Chef V’s got some tips for you to slim your waistline in no time. Here are 3 tips for eating right while working from home…
The latest, greatest oil I’m making room for in my kitchen is CBD oil. It’s extracted from the marijuana plant, but don’t worry because it won’t get you high. That is, unless you experience the natural high you’ll feel from the relief of pain, insomnia, anxiety, and the other potential benefits CBD oil may offer. Just make sure it’s legal in your state!
Intermittent fasting might sound like a desperate weight loss starvation protocol to some, but it’s quite the opposite. In fact, you can eat until your belly’s content and still lose weight—but only within a specific window of time.
Oh my what months of social distancing has done. Summer clothes show all – especially the Covid-10 pound weight gain. The beaches are open (with precautions) and feeling and looking good means taking off the flab.