I’ve created this new Immunity Smoothie to start the day. Made with ginger, turmeric, kale and coconut water, it gives me extra strength as I start a busy day.
Nobody likes getting sick. And with winter winding down to spring, it’s the time of year that will most likely challenge your immune system. So Veronica “V” Wheat, aka Chef V, has some tips to increase your chances of staying healthy this spring…
My recipe for fire cider uses healthy organic ingredients, blended fresh. When you make it, you know what you are getting, unlike some health store versions. I use my Fire Cider all year long but especially in the winter, when I need to boost my immunity and fight colds. This is a natural anti-viral & antifungal. It is great for boosting the immunity or getting rid of a sore throat or cold. It has a nice kick to it, hence the name “Fire” Cider.
To stay centered and calm, my go-to is yoga. Yoga can reduce stress, shift your mindset, and help you feel better. Before coronavirus, I made sure to do a minimum of 10-15 minutes of yoga every day. Now, I’ve increased my practice and recommending that all my friends and clients fo the same. The more stressful your day, the more you need to start your day off with yoga. To those who know me, I might seem centered but without meditation and yoga, I might be a mess.
You’ve heard of collagen and know that it’s good for your skin. But let’s take a deeper dive with Veronica Wheat, the “V” in Chef V and find out exactly what collagen is and how to boost levels of it in your body so that your skin looks more youthful.
If you’ve put on the post-pandemic 15, no worries. Chef V’s got some tips for you to slim your waistline in no time. Here are 3 tips for eating right while working from home…
If I’m running low on Green Drink or am just in the mood for something else, I’ll make my own healthy, homemade Gatorade Electrolyte drink. Here’s how I make a healthy alternative to Gatorade and other sugar-filled, artificial sports drinks.
Chef V, Veronica Wheat, answers questions about her yoga practice and gives recommendations for your practice. She suggests supplmenting Intermittent Fasting with youga, and breaking your fast with her Green Drink.