A study conducted by an independent laboratory has concluded that completing the Chef V 21 Day detox followed by sticking with the GREEN DRINK plan lowered levels of C-Reactive Protein in study participants by over 34%. High levels of C-Reactive Protein indicate chronic inflammation in the body.
Ozempic
Articles and recipes – eating healthy while using Ozempic
One of the challenges of using Ozempic is managing the lack of appetite. With Type 2 diabetes, maintaining good nutrition is very important. If a smaller appetite has you eating less, you need to choose your foods carefully. Here are articles about Ozempic and nutrition. Plus, choose from these menu plans and know you are getting what your body needs. And my recipes are delicious!
Ozempic has been called a wonder drug for people with type 2 diabetes. But there’s a dark side to it: The drug eradicates appetite. The downside? Being starved of vital nutrients. Certified nutritional therapist and CHEFV.com founder, Veronica Wheat offers solutions for staying healthy while taking Ozempic.
This month’s “What do I eat Today” menu is all about eating healthy during the crazy busy holiday season. I’m working extra hours to manage holiday orders and when I get out of the office to shop for gifts, lines are long and traffic is heavy. So this menu is all about eating well on the go.
This “What Do I Eat Today” menu focuses on the importance of liquids, especially at breakfast. Liquids are alkalizing to the gut, help cleanse the colon, and have so many other benefits.
In keeping with our feature article about getting enough protein, this spring “What Do I Eat Today” menu includes chicken and salmon. We start the day with a liquid breakfast, my Skinny Shamrock Smoothie. Lunch is a mock ‘Chipotle’ Burrito Bowl with grilled chicken. Dinner is a recipe that is new to the website, Pistachio-Crusted Salmon, accompanied by my White Sweet Potato PurĂ©e. Enjoy!
This “What Do I Eat Today” gluten-free menu starts with warm lemon water, then Green Drink. For breakfast, Avocado Toast is a rich tasting treat. Lunch is my “Chipotle” style Burrito Bowl, and the day’s snack is a choice of three different hummus’s served with fresh veggies. Dinner is my Quinoa Enchiladas – you can follow the recipe online or watch me make it on my YouTube channel.
Enter the drug, Semaglutide. If you’ve never heard of it, trust me, it’s going to blow up. By next year, I predict it’s going to be one of the hottest weight loss remedies for those who constantly struggle with weight management.
Easy fried rice – healthier version – Chef V tip: For more protein, add 1 pound chopped grilled chicken. This is a great side or a meal in itself.
This “What Do I Eat Today” menu starts with warm lemon water, then Green Drink. For breakfast, Warm Cinnamon Quinoa. For lunch, my Mediterranean Stew, and for dinner, Chicken Pot Pie, a gluten-free recipe with a vegan option, demonstrated in this month’s Chef V Cooking School video.
My moussaka “What Do I Eat Today” menu starts with warm lemon water, then Green Drink. For breakfast, Easy Cereal with Chef V’s Almond Milk. For lunch, my Creamy Sweet Potato Soup, and for dinner, Vegan Moussaka, demonstrated in this month’s Chef V Cooking School video.
My “What Do I Eat Today” menu: Warm lemon water, Green Drink, ginger Apple Berry Smoothie, Spicy Vegetable Soup, and Turkey Risotto.
My “What Do I Eat Today” menu with Almond Flour Crusted Chicken: Warm lemon water, Green Drink, Immunity Smoothie, Almond Flour Crusted Chicken, Mandarin Asian Salad, Chef V’s Chipotle Mango Avocado Burrito Bowl
Having a Green Drink every day increases your chances for weight loss success—and keeps the extra pounds off in the long run. I share some tips on losing weight and keeping it off for the long run. Check out these inspiring success stories, too! – Veronica
What do I eat today – when I want something light? Here’s a menu plan especially for the months of summer. So this “What do I Eat Today” menu is focused on cooling, fresh, seasonal foods. And the entire menu is vegan.
My retreats are well known for their delicious food. Here is a menu plan from one of my retreats. My retreats are three day wellness experiences in gorgeous locations with lots of activities and of course, great food.Â