If you think CBT is the latest, greatest form of CBD, like CBN, good guess, but not quite. CBT stands for cognitive behavioral therapy (CBT), and just like Chef V products, it has the backing of research for improving sleep quality. ChefV.com founder Veronica Wheat provides an intro to CBT.
In 2023, ChefV.com products were the focus of an independent clinical trial by Citrus Labs. The 38 participants who completed a 21 DAY DETOX and then continued on a GREEN DRINK plan for 7 days saw vast improvements in all areas of their life. This includes a 34% reduction in inflammation and an average weight loss of nearly 8 pounds, and a 44% improvement in sleep quality.
Trying to lose weight? Obviously, diet plays a huge role, along with exercise. But did you know that how much you sleep and the quality of your sleep also play a crucial part in weight management?
Sleep and metabolism are connected in more ways than you may realize—if you have trouble losing weight, you might want to sleep on it!
Are you somebody who has heard the term “matcha” but have no idea exactly what it is? Then this article is for you. Matcha tea is a shade-grown, whole-leaf tea powder. It’s made by taking tea leaves (from the camellia sinensis plant) and grinding the leaves into a fine powder. The highest-quality matcha tea, which is most often grown in Japan (the rarer white matcha tea powder is grown in Kenya), is made from leaves that have been shaded for up either two or three weeks before the first harvest of the season (which is usually in the winter).