Category: Sucess Stories

Rick’s 21 Day Cleanse Journey – 51 pounds down so far!

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I’ve seen some truly amazing and inspiring success stories over the years.

Rick M. recently took the Chef V 21 Day Challenge and lost 22 pounds! He’s continued to lose weight and gain momentum since then was down a total of 51 pounds when we heard from him last.

Here’s a snippet of his awesome review posted to our Yelp page:

“I noticed that there is a lack of 21 Day Cleanse reviews, compared to 3 day, 5 day, and 7 day reviews. So I feel obliged to share my experience.

This is not the first time I have done a cleanse, so I have others to compare it to as well. In a nut shell: CHEF V ROCKS! Thats the simple version. The long version is that the 21 Day Cleanse is worth every penny, it is a challenge, and it is positively altering!

So far, I am down a whopping total of 51 LBS, due in part to Chef V’s 21 Day Cleanse! From day 1 to day 21 of the challenge, I lost a total of 22lbs….and I continue to lose weight. This cleanse has aftershocks.
(BOOOOOOOM!)”

Check out these results!! Way to go Rick!

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Calorie Counting vs. Intermittent Fasting: Which One Is Better For Weight Loss?

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Let’s say your best friend’s wedding is coming up and you’re the maid of honor. How best to lose those stubborn 5-10 pounds so you can squeeze into that sexy, new dress? Should you drastically cut down on calories? Or should you just eat whatever you want as long as you’re doing intermittent fasting for 10-14 hours per day? Which method does science say is better for weight loss? Keep reading to find out….

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Calorie Restriction Vs Intermittent Fasting: The Latest Weight Loss Science Weighs In

Back in 1991, a group of 8 people embarked on an experiment of living in a self-contained artificial ecological environment near Tucson, Arizona. Think high-tech commune, but instead of hippies, the group consisted of a physician, as well as other doctors and researchers. They embarked on what was to be a two-year self-sustaining attempt at growing their own food. The domed facility they lived in was called Biosphere 2. The goal of the researchers was to assess the feasibility for future space colonists to grow their own food.

While the food-growing effort wasn’t as challenging as that of Matt Damon’s in the hit film, “The Martian,” in which Damon’s character survives by fertilizing the Martian soil with his own poop, nonetheless, the 8 researchers quickly realized that they wouldn’t be able to grow enough food in the domed environment to sustain them.

In just so happened that one of the researchers was a devotee of calorie-restricted diets and author of a book about the subject. What better opportunity to conduct on experiment on calorie restricted diets. The 8 people living in Biosphere 2 (4 men, 4 women) reduced their calorie intake 30%.

Although calorie restriction (CR) has been studied for over 100 years, the Biosphere group is believed to be one of the first (if not the first) experiments on CR on humans.

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If you want me to cut to the chase and say if calorie restriction is good for quick weight loss, I have some good news and bad news. I’ll give you the bad news first…. There are no studies on calorie restriction conducted over a short period of time such as a week or two. However, long-term studies conducted on primates reveal that calorie-restriction diets prolong life span. In fact, in one experiment, rhesus monkeys who live in captivity and fed a regular diet typically live about 26 years, whereas those who live in captivity and fed a CR-diet, can live up to 40.

In addition, besides weight loss, humans on CR diets have also reported lower blood pressure, lower cholesterol, and improved blood sugar levels. So clearly, CR is the way to go if you want to lose weight, right?

Well, hold on…not so fast.

(the photo below is a before after photo of a Biosphere experimenter who used calorie restriction while living in the biosphere.)

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The Dark Side of Calorie Restriction

Although the scientists living in Biosphere 2, by the end of the two-years, had better health markers than before the experiment started, there was one huge downside to their calorie-restriction experiment: they looked like skeletons. One of the researchers had his weight drop to 119 pounds from 150.

More recent experiments on calorie restriction also show some potential pitfalls. For example, a 2008 study, involving 143 people on a CR diet revealed that some of the dieters experienced trouble sleeping, and had low libido and lower overall energy during the two-year trial. And here’s one more downside the experiment group faced: they were hungry most of the time.

Going two years feeling hungry most of the day is an awfully long time. In fact, some of the researchers who participated in the Biosphere experiment said they obsessed about food, mentally, for much of the two years. The takeaway is that while CR diets may improve some important health markers, not everybody will be able to stick to it for life; it’s simply unsustainable.

Even if you’re trying to lose weight for just a short time, there’s a better way than strictly slashing your caloric intake….

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Intermittent Fasting: Science Says Superior For Weight Loss

Although fasting has been practiced by humans since prehistoric times, studies on how fasting affects the body has only been conducted since the 1940s. As of late, intermittent fasting has become a popular way to lose weight, increase energy and focus and other health benefits.

My husband, Brandon, and I have been doing intermittent fasting for a while and we both love it. I even recently launched an Intermittent Fasting Cleanse, which combines the 16-hour fasting window with my Organic Green Drink, Protein Shake, Detox Tea and Detox Soup.

Intermittent fasting is a much easier and more liberating way to get leaner and stay lean than CR Diets. In fact, with intermittent fasting you don’t have to count a single calorie. But after you go 16 hours without eating anything, your tummy will shrink and you’ll get full much faster. So in the end, you’ll likely eat less calories anyway with Intermittent Fasting but you’re not starving or depriving yourself.

I still recommend breaking your 16-hour fast with Green Drink and then waiting a half hour or so before you eat your first meal of the day. But when you do have your first meal, go ahead and eat as much as you want, or, ideally, until your belly is 3/4 full.

Although studies on 16-hour fasting are few, owing to the recent popularity of this diet (actually, I consider it more of a lifestyle than a diet), the research on it is encouraging. Studies show that a 16-hour fast does in fact lead to consuming fewer calories. But it also shows that it can boost metabolism, lower insulin levels and blood sugar, and yes, lead to weight loss.

So next time you need to drop some weight for a special occasion, or just because, don’t starve yourself. Eat whatever you want (within reason) until your belly is content. Just make sure you’re going at least 14 hours from the end of your dinner until your next meal (no snacking). Ideally, shoot for 16 hours before you break your fast. And for even better results, break your fast with Green Drink and try not to snack in between meals.

Going 16 hours without eating will force your body to burn its own stored body fat for energy instead of stored sugar. In comparison, even if you eat 30% less calories on a CR diet, if you’re eating throughout the day, you might not burn as much body fat. Plus, you run the risk of being malnourished.

The verdict is in: intermittent fasting is much better for you weight loss and overall health than drastic calorie restriction.

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Intermittent Fasting: Science Says Superior For Weight Loss

Although fasting has been practiced by humans since prehistoric times, studies on how fasting affects the body has only been conducted since the 1940s. As of late, intermittent fasting has become a popular way to lose weight, increase energy and focus and other health benefits.

My husband, Brandon, and I have been doing intermittent fasting for a while and we both love it. I even recently launched an Intermittent Fasting Cleanse, which combines the 16-hour fasting window with my Organic Green Drink, Protein Shake, Detox Tea and Detox Soup.

Intermittent fasting is a much easier and more liberating way to get leaner and stay lean than CR Diets. In fact, with intermittent fasting you don’t have to count a single calorie. But after you go 16 hours without eating anything, your tummy will shrink and you’ll get full much faster. So in the end, you’ll likely eat less calories anyway with Intermittent Fasting but you’re not starving or depriving yourself.

I still recommend breaking your 16-hour fast with Green Drink and then waiting a half hour or s

[/fusion_text][fusion_code]PGRpdiBzdHlsZT0icGFkZGluZzoxcHg7IGNvbG9yOiNmZmZmZmY7Ij4uPC9kaXY+[/fusion_code][fusion_imageframe image_id=”13985|full” max_width=”” style_type=”none” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”Intermittent Fasting Cleanse” link=”https://chefv.com/intermittent-fasting-cleanse/” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://chefvblog.s3.amazonaws.com/uploads/2019/04/chefv-intermittent-fasting-plate-clock-1200p-1.jpg[/fusion_imageframe][fusion_code]PGRpdiBzdHlsZT0icGFkZGluZzoxcHg7IGNvbG9yOiNmZmZmZmY7Ij4uPC9kaXY+[/fusion_code][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Although studies on 16-hour fasting are few, owing to the recent popularity of this diet (actually, I consider it more of a lifestyle than a diet), the research on it is encouraging. Studies show that a 16-hour fast does in fact lead to consuming fewer calories. But it also shows that it can boost metabolism, lower insulin levels and blood sugar, and yes, lead to weight loss.

So next time you need to drop some weight for a special occasion, or just because, don’t starve yourself. Eat whatever you want (within reason) until your belly is content. Just make sure you’re going at least 14 hours from the end of your dinner until your next meal (no snacking). Ideally, shoot for 16 hours before you break your fast. And for even better results, break your fast with Green Drink and try not to snack in between meals.

Going 16 hours without eating will force your body to burn its own stored body fat for energy instead of stored sugar. In comparison, even if you eat 30% less calories on a CR diet, if you’re eating throughout the day, you might not burn as much body fat. Plus, you run the risk of being malnourished.

The verdict is in: intermittent fasting is much better for you weight loss and overall health than drastic calorie restriction.

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Cleansing with Diabetes? 100% Possible! ….Read Whitney’s Story.

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Cleansing with Diabetes? 100% Possible!

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Over the next few weeks we will continue to share Whitney’s (@happypancreas) story amidst her journey with Type 1 Diabetes – an incurable disease that affects the body’s immune system response, leading to the inability of the cells in the pancreas to create the blood-sugar-controlling hormone, insulin.

While cleansing with diabetes can be limiting, Whitney has proved otherwise in her experience with ChefV.

When living with a non-insulin producing (i.e. broken) pancreas, caution is brought into almost every “no caution needed,” average situation.

Going for a light jog? Running into Trader Joe’s for your favorite snack? Ordering your favorite smoothie?–these seem like random, simple, mindless activities. . . but the reality is that simple jog or healthy smoothie could make waves in your entire day.

With Type 1 diabetes you must always be “on” and aware of your ever-changing (sometimes dangerous) blood sugar levels. It throws a wrench in almost every ordinary situation and can often leave you feeling hindered and limited in trying things “normal” people try especially cleanses due to their (typical) high sugar content.

Attempting to offset the sharp rise in blood sugars from a juice can be nearly impossible with Type 1 so staying clear of them is often encouraged diabetic educators and endocrinologists — and rightfully so.

So when one of my best friends introduced me to ChefV and mentioned the low sugar content, I was skeptic! She wanted me to do try the 3 Day Cleanse, but I was nervous. It seemed impossible for a juice to be low sugar.

But after thorough research, I found that Chev’s blended green juice had less than 6 grams per serving, so I was ready to give this a try and see what happened with my blood sugars.

I knew it would require mindfulness and hard work, since it was new and uncharted territory for me – but I was ready.

Flash forward five years later, and I have successfully cleansed 5 times with Chef V’s three day juice cleanse and it has changed not just how I feel physically, but also my entire perspective on cleansing.

A cleanse doesn’t have to be blood sugar bomb – full of mainly juiced fruits and veggies.

Chef V shows that vegetables should be the star ingredients in all your juice blends. Blending: Black Kale, Green Kale, Collard Greens, Green Leaf Lettuce, Curly Parsley, Green Chard, Dandelion Greens, and using a touch of apple to complement and enhance the flavor of the veggies.

This magical blend is how cleansing is 100% possible with diabetes. All the benefits… minus the sugar trap!

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Do you have diabetes?

Have you felt overwhelmed with the idea of completing a cleanse alone?

Simply respond to this email – we would love to hear about your journey!

**Learn more from Whitney in her upcoming Chef V Community Group starting August 3rd.

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New from Chef V
Low Sugar Organic Juice Cleanse
with Whitney

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Showing the love: Whitney’s Chef V Experience

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Managing Diabetes With Green Drink

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Can the answer to managing diabetes be as simple as chugging a 16 oz. glass of juice every day? Not if it’s orange juice, or other fruit juice. But managing diabetes with blended veggie juice like Chef V’s Organic Green Drink is an easy, sustainable solution.

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Happy Pancreas, Happy Life

Whitney Louis is one customer living with diabetes who credits Green Drink with helping manage her A1C levels. Take a look at Whitney’s Instagram profile. (Her tongue-in-cheek profile name: HappyPancreas).

“Diabetes makes it super hard to follow cleanses because many out there are juice based (i.e. 100% sugar). This requires a lot of [monitoring], and increases the variability in our blood sugar numbers,” says Whitney.

“The foundation of Chef V is BLENDED super greens so the fiber stays put and blood sugars keep stable … [and] if you are seeking the ultimate reset: minimizing cravings, removing built up toxins, calming inflammation, increasing your insulin sensitivity, AND shedding a few stubborn lbs…. this is a great starting point!” adds Whitney.

Now it might sound like Whitney is a paid shill for Chef V. She’s not. Whitney is just sharing with her followers what she believes is one easy [and tasty] solution for managing diabetes. She says on her blog:

p.s. not sponsored, just showing the love when well deserved! they ship to your door and available across the u.s.

READ WHITNEY’S ARTICLE ABOUT USING CHEF V’S CLEANSE

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Before introducing Green Drink for blood sugar control, let’s address an obvious fact about living with diabetes.

Challenges of Living With Diabetes

Living with diabetes can be a struggle to say the least. There’s the maddening healthcare system to deal with. Who knows which way the political winds will blow from one week to the next. Hopefully, you—and the other at least 29 million people in the U.S. living with diabetes—will have adequate health coverage to manage your diabetes.

In addition, there’s the increasing stigmatization of having diabetes. Feelings of guilt or shame can lead to anxiety or even depression about having diabetes. Some people, despite well-meaning intentions, are quick to judge and state the obvious: stop drinking soda. Don’t eat fast food. Reduce your sugar intake.

Duh!

These type of blanket statements fail to account for two things. First is the the emotional/psychological reasons why some people with diabetes (more specifically, type 2) turn to unhealthy foods and drinks. The reward mechanism in the brain is powerful to ignore. Did you have a rough day at work? Did you get into a fight with your spouse? The carton of ice cream in your freezer tells you that you’ll feel much better if you consume the whole tub. You know you won’t. But the dopamine receptors, those feel-good brain chemicals are powerful. And, at times, impossible to ignore.

The second reason relates to the first. Sugar is very addictive. Sugar addiction support groups exist. But they aren’t ubiquitous like AA meetings. You might not have access to a group in your hometown.

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Organic Green Drink: Easy Way to Manage Blood Sugar

To better manage your diabetes, it may be best to try one simple solution at a time, rather than try following all the advice of a so-called health guru at once. So what is one easy solution? One that doesn’t just tell you what to do, but also takes into account the possible emotional and psychological components of type 2 diabetes?

The solution comes in the form of a delicious drink from Chef V, Organic Green Drink. The creator of Green Drink is Veronica Wheat Kress. A former private chef, her recipe for this drink became such a hit with friends, family and clients, that she decided to launch a business delivering all over the country this delicious drink that can help manage your blood sugar levels.

If drinking fruit juice is a ritual/habit that’s hard for you to kick, Green Drink just might be a healthy substitute. To be sure, some veggie juices taste like grass clippings. Healthy habits that will help normalize blood sugar levels won’t stick if it tastes nasty.

Of course, you’ll have to try Chef V’s Organic Green Drink for yourself. Taste is subjective. But don’t take our word for it. Several Chef V customers have been drinking Green Drink for years.

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What is Organic Green Drink?

Chef V is the only company that overnight delivers 100% Certified Organic Green Drinks in the U.S. Each Green Drink contains seven cold-blended green veggies. Each of these superfood green veggies helps normalize blood sugar levels. Take kale, for example. Kale is clinically-proven to lower blood sugar levels after you eat a meal. But if you’re not used to eating/drinking healthy foods and crave sugar, you might be thinking, “Oh, hell no! I ain’t touching that nasty kale!”

But here’s the thing….

Organic Green Drink is sweetened with just the perfect amount of organic apple juice. Not enough to spike your blood sugar but just enough to satisfy the sweet tooth. And you’re not really going to taste the kale. To be sure, Organic Green Drink does not taste like soda. So if that’s what you’re expecting, Green Drink might not be the easy blood-sugar-management solution for you.

However, you might be pleasantly surprised with Organic Green Drink. Give it a try. And if you don’t like it, no worries. We’ll fully refund your purchase. Though not official, one of Chef V’s mottoes is, “A green drink a day keeps the doctor away.” Similarly, a green drink a day (16 oz), might just help you manage diabetes.

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Chef V on helping your family to live a healthier life

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Giving Thanks: Celebrating our Customer’s Success Stories in 2019

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Over 2,300 5-Star Groupon Ratings Can’t Be Wrong

Many of our customers get introduced to Chef V Organic Green Drinks through our insanely-low priced low-sugar juice cleanse deal on Groupon. Our accountant thinks we’re nuts for offering our Green Drinks for such a low price. But many of our customers want to do a juice cleanse but don’t know where to start. And unfortunately, virtually all the conventional big brands of juices, owned by conglomerates such as Coca Cola and the like, are loaded with sugar (see graphic below) and are expensive. Groupon might be a loss leader at times, but if it serves as a launching point for a health transformation, I’m all in … P&L statements be damned!

Currently, out of more than 3,000 Groupon reviews, 75% of them rank as perfect 5 star reviews. I’m not bragging; I’m grateful. Here are some of my favorite recent reviews:

“I lost 7 lbs on the 5 day cleanse. The process to redeem the voucher was very easy. Before I bought this I knew the taste of the juice wasn’t going to be extremely delicious since is a green juice but I’m okay with the taste however the shake wasn’t my favorite but I managed to drink it and I didn’t mind the tea. If this is your first cleanse it might me a little hard to do but is worth it.”

Elena S., August 4, 2018

I got a 5 day cleanse and is was great. As I went through the 5 days surprisingly I wasn’t hungry. It was easy to follow and the results were great. I will definitely use Chef V’s products again.”

Timothy E., April 2, 2018

Great detox program. makes your detox a breeze! Great for busy people that don’t have time to juice at home! I loved the shakes that came with the program. I lost 7 pounds with this detox!”

Jessika H., August 28, 2018

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Customers Showing V The Love On Yelp

We also have a great track record on Yelp, with nearly 1000 reviews so far. Thank you so much for everybody who has posted a review. And I don’t mean only those customers who have posted 5-star reviews. I sincerely thank you even if you posted a not-so-flattering review. It’s the only way we can continue to improve. As a matter of fact, the first Yelp review I’ll share with you isn’t a perfect one; it’s 4 out of 5 stars. It comes from Valerie M. of Manhattan, NY, who writes on July 6:

“Oh man did I ever need this!  After getting married last summer I let myself ‘rest’ a little too much, I fell off the wagon with exercising regularly and my eating was becoming disastrous.  I was feeling tired and bloated. My cellulite was out of control. I was chugging coffee to stay alert. My weight was up to 158 which was a number I hadn’t seen on the scale in a long time… I needed something to kick start my system.

“I had tried your green drink (which I loved!) a few years ago and remembered that you had cleanses.  I wanted to do the 5 day but had some time conflicts so decided to start off just with the 3 to see how I did, and for sure next time I’m going to do a longer one!

“All the elements of the cleanse were delicious and packed so nicely for me to cart around the rest of my day during a heat wave 🙂 I knew I loved the green drink but I adored the shakes (that cinnamon spice one?  yum!), and the soups as well!” 

“I feel AMAZING.  My cellulite is basically gone.  My bloat is much improved (wish I could have done longer!).  My skin feels luscious and soft. And I am a whole new weight…  from pre-cleanse (first picture) to 2 days post-cleanse (2nd picture) I am now down to 149.  I lost almost 10 lbs! This not only made me feel physically amazing but lots of mental clarity as well.  Really can’t wait for my next cleanse!

“The only reason it is 4 stars and not 5?  I had to wait for half an hour and make multiple calls in order to pick up my order, the guy said it was loud so he didn’t hear his phone but I was worried I would have gone all the way there for nothing!”

Thank you for the amazing review, Valerie! And thanks for your honesty. We have improved our delivery system so now you don’t even have to come pick up your order … we’ll deliver to you for free!” (that’s a picture of Valerie below)

[/fusion_text][fusion_code]PGRpdiBzdHlsZT0icGFkZGluZzoxcHg7IGNvbG9yOiNmZmZmZmY7Ij4uPC9kaXY+[/fusion_code][fusion_imageframe image_id=”13277″ max_width=”” style_type=”none” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”K.I. Lynn’s green drink challenge” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://chefvblog.s3.amazonaws.com/uploads/2018/11/258s.jpg[/fusion_imageframe][fusion_code]PGRpdiBzdHlsZT0icGFkZGluZzoxcHg7IGNvbG9yOiNmZmZmZmY7Ij4uPC9kaXY+[/fusion_code][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

16 Oz. of Juice A Day May Keep the Doctor Away

I also love this Yelp review from Sharie F. of San Diego, CA. On October 23rd, Sharie wrote: 

We LOVE Chef V!  We have been using the Green Drink and other products over the years as cleanses and re-boots. The sweet potato soup is my fave!  I suffer from chronic illness and and auto-immune disease. After years on various medications, which in itself can make you feel like crud. I have never felt as good as I do when coming off a week long (or longer) Chef V cleanse.”

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And here’s one from one of my newest neighbors in New Jersey. Gina V. lives in West Caldwell, NJ, home of our newest commercial kitchen and store. Gina writes:

I have been wanting to try the green drinks for awhile now, so I bought 64 ounces of the Tropical green drink.  Not only does it taste amazing (and i am not a green drink person) but I already feel 100% better than I felt last weekI have more energy and my sweet tooth cravings are gone!  I highly recommend everyone get this drink into their daily regimen!! I love it!! Love everyone who works there and will definitely say it’s one of my favorite places on West Caldwell!! Welcome to NJ Chef V!”

Thanks for welcoming me to the neighborhood, Gina!

[/fusion_text][fusion_code]Jmx0O2RpdiBzdHlsZT0mcXVvdDtwYWRkaW5nOjE1cHg7IGNvbG9yOiNmZmZmZmY7JnF1b3Q7Jmd0Oy4mbHQ7L2RpdiZndDs=[/fusion_code][fusion_imageframe image_id=”13279″ max_width=”” style_type=”none” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”K.I. Lynn’s green drink challenge” link=”https://blog.chefv.com/heartwarming-success-story-ki-lynn/” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://chefvblog.s3.amazonaws.com/uploads/2018/11/258s-2.jpg[/fusion_imageframe][fusion_code]Jmx0O2RpdiBzdHlsZT0mcXVvdDtwYWRkaW5nOjE1cHg7IGNvbG9yOiNmZmZmZmY7JnF1b3Q7Jmd0Oy4mbHQ7L2RpdiZndDs=[/fusion_code][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

I could go on and on with more Chef V success stories.

If you have a health transformation story you’d like to share that our products played a role in, I’d love to hear about it. Here’s my personal email address: [email protected]

Until next time, stay cool, calm and collected over the holiday season. Don’t forget to do a little yoga. Even 10 minutes a day works wonders.

Love,

Chef V

[/fusion_text][fusion_code]Jmx0O2RpdiBzdHlsZT0mcXVvdDtwYWRkaW5nOjE1cHg7IGNvbG9yOiNmZmZmZmY7JnF1b3Q7Jmd0Oy4mbHQ7L2RpdiZndDs=[/fusion_code][fusion_imageframe image_id=”12595″ max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”https://chefv.com/21-day-detox/” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://chefvblog.s3.amazonaws.com/uploads/2018/02/CHEFV-FEATURING-50-PERCENT-OFF-DETOX.jpg[/fusion_imageframe][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Five Star Reviews, November 2018

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Pashelle: Chef V Green Drink Success

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Check out Pashelle and her Before and After photos above – she is a real inspiration to me.

Here’s what she says:

“Thank you so much.  I work about 13-14 hrs a day in the wardrobe department of a television show. It is so easy to eat junk all day.  Me and the driver (Tim Piro) of my wardrobe trailer committed to the 3 day cleanse and we feel amazing.  Day 1, was the toughest day.  Day 2,  I saw the difference in my everything. And Day 3, was an introduction to my New Self. We Thank you Chef V!”

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Heartwarming Success Story: K.I. Lynn

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Doing Great, K.I. is losing weight with Chef V

I hope you’ll take the time to read K.I. Lynn’s wonderful post about her successful and continuing weight loss – her will power and determination to live a healthy life is inspiring to me and I know it will be to you also. I am so proud of you,K.I.! – Veronica Wheat, Chef V

From bestselling author K. I. Lynn on Facebook:

LONG post ahead. I hope you’ll read.

I haven’t updated any of my weight loss because I wasn’t really seeing it, but today, I did. Plus, I hate people seeing me like this.

When I left my job it was not because my books had done so well I was going to write full time. In fact, I was just beginning to edit Breach. I left as just a pause, one that ended up being needed, because within a few weeks I hurt my knee and my beloved grandmother passed away. The next year, I released Breach and my hubs said “Ok, you don’t have to go back to work.” BTW, in that time I’d had to have surgery on the injured knee.

Between the surgery and writing full time something happened that I did not expect.

I gained weight.

It wasn’t a lot at first, but it did scare me when I passed the highest I’d ever been. Then I cried when I passed the number I said I never would.

Each year, I gained more weight. All the travel and stress and another surgery and needing something quick and easy started to add up, and in 4 short years, I’d put on around 100 lbs. That’s a lot of weight!!

I felt terrible about myself. I hated going to signings because I hated how I looked and felt. I didn’t FEEL good.

The biggest thing about weight loss that people don’t understand is that it’s not about WANTING to lose weight, it’s about having the MOTIVATION to lose weight. Wanting can lead to depression as you stare in the mirror, and you lose any desire to eat healthy.

Earlier this year I’d finally had enough. I didn’t have the motivation, but I was sick of it all. Olivia Kelley-Santos had told me about her green drink that she drank that made her feel good, so I went on and saw they had a 21 day detox and I said “That’s what I need. That’s the push.”

I needed to purge all the bad stuff from my body and start fresh. I already knew I want to do low carb. Low carb, not Keto. The box full of everything I needed came in mid-March, right in the middle of working on Welcome to the Cameo Hotel.

The detox did exactly what I needed it to do, and I lost about 20lbs in a few short week. It gave me my motivation, so when it was over, I continued on eating healthier.

I try and stick to a max of 40 net carbs a day. As many of you know, I am a cheese fanatic, and cheese is life and in about every meal. It’s what keeps me going and on a healthier way of living.

For weeks, I watched the scale go down, little by little. I saw a stall, but moved past it. I avoided temptation, and if I did fall, I had only a very small portion.

Then, in July, it happened – I hit my first milestone.

50lbs gone

Elena M. Reyes came to visit and there were some signings, but I managed not to gain any weight. For my birthday I splurged for almost a week eating anything I wanted, because for my birthday, that was all I wanted.

However, that splurge came with consequences. I had the taste for carbs and sugar again. I got back on my diet, but I found I was caving to cravings with little arm bending.

So here I am, doing a small 3 day cleanse with the green drink to get me back on track. I’m down 54lbs in total, and hope to be down quite a bit more by Wild and Windy.

I have goals, and one of them is to get this 100lbs off by the end of the year. I think I can do it. There are more goals after that, but for now, my eye is on the prize.

Just going to keep swimming. 🙂

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Dawn Lost 17 pounds on a 21 day Cleanse!

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Dawn describes her Chef V 21 Day Challenge Success

Good morning.

I just finished my 21 day Challenge.  When I did the cleanse two years ago I lost 12 pounds.  This time I lost 17.   I was tired of people asking me if I was pregnant, I’m obviously not!  I have 30 more pounds to lose but this is a great start and on my last cleanse I kept up with the healthy eating plan from Chef V and lost another 10 pounds in 6 weeks so I’m am hoping for more great results.  I think these are pretty good examples of what a 21 day cleanse can do!

Thanks so much.

Dawn D.

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CBS News New York: Best Juice Cleanses in NY

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CBS says: “A juice cleanse offers an opportunity to hit reset, whether you’ve been over-indulging or just need to get your electrolytes et al in gear.”

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CBS’s review of Chef V:

Chef V
New Jersey location opens in August 2018!
866 709 6060
https://chefv.com/

CBS says: “Chef V offers a three-, five- and seven-day cleanse, a combination of juices, broths and shakes. Everything is totally vegan, certified organic and gluten-free. Serious cleansers might want to check out the 21-day detox, a veritable master plan to get your health on track, combining sensible meals with the signature Green Drink and protein shakes. The aforementioned Green Drink packs—count ‘em—seven greens and apples into the bottle, practically guaranteed to boost your immune system and your spirit.”

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