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Recent, new and updated articles from Chef V

Best Foods For Great S-E-X – Ladies: don’t feel like getting it on lately? Got no mojo, gentlemen? Here’s how certain foods and holistic health can improve your sex life.

Did you know there’s a non-stop party in your gut? It’s true. In your microbiome—the home of your trillions of bacteria, both the friendly and unfriendly kind—your gut bacteria are constantly eating our leftovers. If only we could claim them as tax dependents! So how can you make sure you’re feeding the good guys in your gut and not the bad? Chef V has one simple solution and offers her 3 favorite gut-supporting supplements…

Have you ever heard the saying, “a healthy mind lives in a healthy body?” The way Chef V founder Veronica “V” Kress sees it, a healthy mind exists because of a healthy gut. But it’s not just mental health that’s linked to gut health. The immune system, cardiovascular health, skin appearance, and, of course, how you look in a swimsuit is all controlled by the health of your gut. So V is here to offer 5 easy tips to boost gut health.

Chef V is an industry leader in helping people restore their health after the holidays with cleanse and detox programs. But those metabolic reboots are short-term. To keep the health benefits going every day in 2023, Veronica Wheat, the “V” in Chef V, has a simple, perfect plan…

A few Chef V customers recently posted how having a Green Drink first thing in the morning has improved their energy throughout the day and even their sleep quality. So I decided to look into the connection between how green leafy veggies affect sleep quality. I also provide a handful of tips on how to get restful zzzzz’s.

Another afternoon workday, another energy crash. It’s 3 PM and you finished lunch a couple hours ago but you’re hungry and tired and there’s a ton of work to finish before you call it a day. If you don’t want to rely on coffee for an energy boost, should you reach for a bar or energy drink? Here’s Chef V’s take…

The top five ways to use Green Drink: Now that your Green Drink has arrived, what do you do with it?

Should you chug the whole thing in one sitting like you’re at a frat party? Or do you daintily sip it like Mary Poppins drinking a cuppa tea? Whether you chug or sip is totally up to you. More important is learning how to incorporate Green Drink into your everyday routine.

Intermittent fasting restricts when you eat, not what you eat. There are a few different ways to do intermittent fasting (I.F.). Brandon prefers the 16/8 method. That’s when you eat only during an eight-hour window and fast for the other 16 hours.

We often hear the phrase gut health. But what exactly does that mean and how can it be achieved? Veronica Kress, aka “V” of Chef V fame, shares how she’s been able to keep her tummy flat and keep her mind sharp despite the stress of running a demanding business.

5 Tips For Surviving The 2022 Holiday Season Chef V is here to keep you calm and grounded with these 5 tips for staying sane during the holidays… So what can you do to manage your stress this time of year? Follow these 5 tips for surviving the holiday season…

Nobody likes getting sick. And with the holiday season upon us, it’s the time of year that will most likely challenge your immune system. So Veronica “V” Wheat, aka Chef V, has some tips to increase your chances of staying healthy this flu season…

Chef V shows you how to make bone broth. Bone broth contains collagen protein because the process of slow cooking bones for many hours releases collagen from the bones. So by consuming the collagen from animal bones, you’re helping revitalize your own body’s collagen.

The benefits of green drink from Chef V are proven by research. Here are five research backed benefits of green drink for gut, skin, metabolism, and detox. Sipping on Green Drink is the easiest way to get your daily dose of health-boosting veggies. In fact, 16 ounces of Green Drink is the equivalent of 3 servings of fresh vegetables. Studies show that green, leafy veggies offer numerous positive outcomes for health. Here are my top 5 Green Drink health benefits:

Making your own pumpkin purée means you get a fresher, more flavorful product, and you know where the pumpkin came from – and that it was grown organically.

During the Long Dark Winter… If you feel like eating tons of comfort food and hibernating this time of year, I don’t blame you. But it’s so important to stay active and healthy this time of year and I’ve got some easy, fun tips to do it! 

It’s never too late in life to get a new hobby. For “V” (Veronica, the “V” in Chef V), her new hobby is more like an obsession. And she’s not the only one who is mad about pickleball, the fastest growing sport in America.

After a very long two years, people are once again traveling all over the world. But when you visit an area of the world with microbes your body isn’t used to, there’s a good chance you can get an unwanted souvenir: traveler’s diarrhea. Sharing her wisdom gained by visiting Southeast Asia, Veronica “V” reveals her favorite natural remedies for prevention.

Monitoring your blood sugar? If you are pre-diabetic or suspect you are, monitoring your blood sugar levels is a good idea if you want to prevent developing it. But what levels should you shoot for and how do you test blood sugar? I explain and offer a few simple tips for helping keep blood sugar levels normal.

Living with diabetes isn’t a life sentence. In fact, it is possible to reverse diabetes. Sure, it’s going to take a lifestyle adjustment, including getting regular exercise and diet modification. But with these 2 easy hacks, you’ll be on your way to managing your diabetes.

Mason jars are our favorite accessory. We use them every chance we get – filling the empty jars with fresh cut flowers, refreshing drinks or a variety of veggies for delicious salads on the go. Below we share with you our foolproof guide for creating the best and most nutritious mason jar salads that you – and your kiddos – will love, as well as three of our go-to mason jar summer salad recipes.

Is V living the glamorous life of an entrepreneur, jet-setting to Paris for lunch, then off to the Greek Islands for a 2-week idyllic escape? Well, not exactly. But for someone who works her tail off, V knows how to have some fun on the road—even while she’s working. Let’s check out what V’s been up to this summer…

Thinking about doing a cleanse? There’s no better time than now. Here are 3 reasons why summer is the best time to do a cleanse.

Last week, I admitted that I indulged to the max while on my European vacation, and how when I got back home, I decided I needed to be a Chef V customer.

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