Come spend a weekend with like-minded women in the Hampton’s, where together we will experience breakthroughs and learn to embody your feminine essence! We will integrate mind, body, and nature. The weekend will be filled with experiences including yoga, fitness, horseback riding, meditation, conversation, wine tasting, chef-inspired meals, laughter and maybe even some tears!
New on the Blog
Recent, new and updated articles from Chef V
In an interview with CanvasRebel.com, a leading forum for small business entrepreneurs, the face of ChefV.com, Veronica Wheat Kress, talks about the giant leaps of faith she took to start and expand her business.
There are a shocking number of highly-toxic substances in standard detergents. But if you want to reduce your toxic load (no pun intended), there’s a problem with going natural with laundry detergent…
Taking a probiotic is good for your gut health. If you eat a low-fiber diet rich in processed (junk) food, then you should definitely be taking a high-quality probiotic. But there’s an even easier, and perhaps healthier way to achieve a healthier microbiome. It turns out that the best probiotic source is …. Wait for it … wait for it …..
Yoga is so good for you on so many different levels. It is one of the safest types of exercise you can suggest to family, and even the most out of shape friend can gently find a path to better health.
Whether your Mom practices yoga everyday or is a beginner, I’ve selected some poses for a healthy and fun start to Mother’s Day.
From Ashtanga to Yin Yoga and Hip Hop Cardio, there’s dozens of different styles of yoga. Chef V has tons of experience practicing and teaching yoga. Here, she recommends the best types of yoga for beginners.
Do you feel like a slug in the morning? Is guzzling three cups of coffee the only thing that wakes you up from the dead? Chef V offers up 3 caffeine-free ways to help you conquer the day…
the length of time that eating certain foods can prolong your life, in minutes. And on the flip side, if we knew that having a cheat meal would rob our lifespan by “X” minutes, maybe we’d have an easier time thinking twice about eating fast food.
Did you know there’s a non-stop party in your gut? It’s true. In your microbiome—the home of your trillions of bacteria, both the friendly and unfriendly kind—your gut bacteria are constantly eating our leftovers. If only we could claim them as tax dependents! So how can you make sure you’re feeding the good guys in your gut and not the bad? Chef V has one simple solution and offers her 3 favorite gut-supporting supplements…
Following a ketogenic (“Keto”) diet puts your body in a state of ketosis. That means your body is burning its stored body fat instead of blood sugar for energy. But getting into ketosis can take up to several weeks if you’re not doing it right. One of the easiest ways to get into ketosis is by doing a Chef V Cleanse. It’s so easy, you won’t have to count carbs…
A green drink a day can support your mood. There’s research highly-nutrient dense leafy greens and cruciferous vegetables support a healthy mood.
Dark, leafy green veggies are the best and most affordable superfoods on the planet. But what you probably didn’t know about my fave greens are how they specifically help improve gut health. So let’s dive right in.
You’re not normal if you don’t ever get headaches or migraines. But there’s the thing about these nuisances, which can actually be so intense, they become debilitating conditions… “Drinking celery juice daily in the way I recommend … is so important for these health problems and so many other chronic illnesses and symptoms for these undiscovered reasons and many more,” William says.
In this article, Chef V explains the optimal shelf life of juices made from dark, leafy greens—and the most nutritious method to make green drinks. Think your store-bought juice is healthy? You may be in for a surprise!
n addition to our Green Drinks there are other great ways to enhance your detox. Some of them can be done – with precautions – at a day spa, at private appointments, or at home. Here are a few of Chef V’s favorites….
Bitters stimulate the release of a puke-green, soapy substance in your body, bile. Now, if that makes you a bit squeamish, keep in mind that having smooth-flowing bile is the secret to weight loss that you won’t hear about.
What are you doing to make this Valentine’s Day special for your mate? A box of chocolates? Flowers? Yawn! While those V-Day traditional go-to’s will always be appreciated, these 5 activities will help resurrect your romantic life—even if you’ve been married for years.
It’s easy to do a cleanse in August, or RAWGUST, as Chef V calls it. When it’s warm, eating lots of light, raw foods like salad seems so satisfying and appropriate for the season. But in mid-winter, what are you supposed to do if you’re looking to give your digestive system and liver a fresh start? Chef V dishes out the tips for winter cleansing…
For many people, cooking a meal at home just isn’t whole without garlic or onions. Harsh breath aside, garlic and onions (allium vegetables) possess potent health-building properties. But for certain people with poor digestion, alliums are just no fun. Chef V explains why garlic and onions can lead to indigestion.
Angelica describes her Chef V 21 Day Detox Success – “For so long, I’ve felt bloated, clouded and discouraged by the feeling that I’m not reaching my health goals because of constant cravings. Doing Chef V’s 21 Day Cleanse has helped me realize that I am what I consume and all the sugary things advertised as “healthy” or “clean” isn’t as they seem.”
During the Long Dark Winter… If you feel like eating tons of comfort food and hibernating this time of year, I don’t blame you. But it’s so important to stay active and healthy this time of year and I’ve got some easy, fun tips to do it!
Veronica Wheat – Chef V’s Rising Media Star: 10 Years & Thousands of Green Drinks. The “V” in Chef V usually stands for Veronica, after Veronica Wheat Kress.
Holiday gut health survival guide: Chef V’s 5 Tips For Success – With repeat right around the corner (leftovers and Christmas dinner), you may run the risk of overwhelming your digestive system. So follow these 5 tips for a healthy gut during the holidays…
Chef V Predicts 2022’s Top 5 Natural Health Trends – what will be the biggest health trends next year? Chef V gazes into her crystal ball and offers her predictions for the biggest natural health trends of 2022.
DNA Testing For Weight Loss: Is This Growing Health Trend Worth It? DNA testing to learn what type of exercise, diet and supplements are best for you
The smallest things matter the most and in this case, small changes can make a big difference. Simple ingredient swapouts this fall and winter will help you stay on track while eliminating at the feeling of indulgence guilt. Whether it’s an appetizer or a dessert, these easy changes will help you avoid that pesky holiday weight gain we all hate.
Herbs and spices improve digestion, reduce inflammation, and may even prevent cancer, along with other benefits. I’ll share with you my favorite 6 herbs and spices for optimal digestive health.
If you’ve put on the post-pandemic 15, no worries. Chef V’s got some tips for you to slim your waistline in no time. Here are 3 tips for eating right while working from home…
Lemon Juice & Water Daily Detox – It’s so simple, but it’s the easiest way to support your body’s natural detoxification process.
Raw pumpkin fruit (canned), pumpkin seeds and pumpkin seed oils are superfoods in my book. If you want to geek out on pumpkin nutrition click the link above. This time around, I want to cover some more interesting uses about pumpkins and their health benefits…
Let’s say your best friend’s wedding is coming up and you’re the maid of honor. How best to lose those stubborn 5-10 pounds so you can squeeze into that sexy, new dress? Should you drastically cut down on calories? Or should you just eat whatever you want as long as you’re doing intermittent fasting?
This recipe is easy to make on your own, especially if you have a lot of spices in your cupboard. It is needed for the recipes below but you can always buy this one pre-made too.
Making your own pumpkin pureé means you get a fresher, more flavorful product, and you know where the pumpkin came from – and that it was grown organically.
How does having healthier soil improve the ecological health of the planet? Well, regenerative ag may actually help reverse climate change by acting as a carbon sink.
Many a manly man’s libido has plummeted this year. And it’s no fault of their own. And just like any normal year, there’s a one-word answer to blame:
Best Foods For Great S-E-X – Ladies: don’t feel like getting it on lately? Got no mojo, gentlemen? Here’s how certain foods and holistic health can improve your sex life.
Got a furry friend that’s in need of some healing? Whether it’s anxiety or arthritis, seizures or nausea, or even cancer, pot for pets has gotten lots of attention lately. But before you dose your dog with cannabis compounds, here’s what you need to know….
Are you CBD-curious but totally confused by all the different types of products with it? And are you totally confused by the different kinds of CBD to take? I don’t blame you. A few years ago, I was totally intrigued by CBD. Being a certified nutritional therapist and passionate devotee of all-natural healing, I was determined to learn more about it
The latest, greatest oil I’m making room for in my kitchen is CBD oil. It’s extracted from the marijuana plant, but don’t worry because it won’t get you high. That is, unless you experience the natural high you’ll feel from the relief of pain, insomnia, anxiety, and the other potential benefits CBD oil may offer. Just make sure it’s legal in your state!
When you hear the word, “inflammation” what comes to mind? You probably think it’s something bad. Well, I’m here to tell you inflammation is great! Wait … what? That’s right, you see, you need a little inflammation in your body.
Intermittent fasting restricts when you eat, not what you eat. There are a few different ways to do intermittent fasting (I.F.). Brandon prefers the 16/8 method. That’s when you eat only during an eight-hour window and fast for the other 16 hours.
If you’ve put on the post-pandemic 15, no worries. Chef V’s got some tips for you to slim your waistline in no time. Here are 3 tips for eating right while working from home…
The benefits of green drink from Chef V are proven by research. Here are five research backed benefits of green drink for gut, skin, metabolism, and detox. Sipping on Green Drink is the easiest way to get your daily dose of health-boosting veggies. In fact, 16 ounces of Green Drink is the equivalent of 3 servings of fresh vegetables. Studies show that green, leafy veggies offer numerous positive outcomes for health. Here are my top 5 Green Drink health benefits:
Chef V is in the house! Boss Veronica tells Rough Day In Showbiz stories about dealing with the catch-22’s of morning show interviews, chaotic days producing her own content
Thinking about doing a 21 day detox? With most detoxes, sticking with 21 days is a challenge. But we have 5 great tips for you to make sure you successfully and safely complete a 21 day detox.
Thanksgiving Food Coma? 5 Natural Drinks to Snap Out of It. Chef v shares herbal tea and her green drink as ways to recover from a food coma.