What do I Eat Today

Chef V’s “What do I Eat Today” Monthly Menus – each one a complete day’s recipes.

Daily menus that appeal – there’s something for everyone here – As long as you like healthy, well balanced, delicious food! These menus work well for Ozempic users with little appetite. Don’t grab the chips – plan ahead and follow these nutritious menus.

This month’s “What do I eat Today” menu is all about eating healthy during the crazy busy holiday season. I’m working extra hours to manage holiday orders and when I get out of the office to shop for gifts, lines are long and traffic is heavy.  So this menu is all about eating well on the go.

In keeping with our feature article about getting enough protein, this spring “What Do I Eat Today” menu includes chicken and salmon. We start the day with a liquid breakfast, my Skinny Shamrock Smoothie. Lunch is a mock ‘Chipotle’ Burrito Bowl with grilled chicken. Dinner is a recipe that is new to the website, Pistachio-Crusted Salmon, accompanied by my White Sweet Potato Purée. Enjoy!

This “What Do I Eat Today” gluten-free menu starts with warm lemon water, then Green Drink. For breakfast, Avocado Toast is a rich tasting treat. Lunch is my “Chipotle” style Burrito Bowl, and the day’s snack is a choice of three different hummus’s served with fresh veggies. Dinner is my Quinoa Enchiladas – you can follow the recipe online or watch me make it on my YouTube channel.

Nightshades tend to cause inflammation in the body. Tomatoes are in lots of yummy sauces like ketchup, BBQ sauce and marinara. These sauces can cause inflammation in the body and discomfort. Try this tomato-less bbq sauce recipe as an alternative and see how much better you feel. You can use this sauce on anything that calls for BBQ sauce.

In celebration of the coming of summer my “What Do I Eat Today” menu featured recipes for outdoor dining.
We start the day with lemon water to detox the liver, then later, Green Drink to cleanse the colon and boost your metabolism and alkaline the body. Breakfast is my Peaches and Cream Smoothie.

For lunch there’s a Garden Salad with lean chicken or kidney beans and my Yummy Vinaigrette Dressing. Dinner is my new Pulled Jackfruit BBQ Sandwich served with creamy healthy Raw Coleslaw. Dessert is 1-2 squares of organic dark chocolate.
Enjoy!

This coleslaw recipe goes well with my BBQ Jackfruit Sandwich, my Pulled Chicken Sandwich, and my Sloppy Joes Sandwich.

This “What Do I Eat Today” menu starts with warm lemon water, then Green Drink. For breakfast, Warm Cinnamon Quinoa. For lunch, my Mediterranean Stew, and for dinner, Chicken Pot Pie, a gluten-free recipe with a vegan option, demonstrated in this month’s Chef V Cooking School video.

My moussaka “What Do I Eat Today” menu starts with warm lemon water, then Green Drink. For breakfast, Easy Cereal with Chef V’s Almond Milk.  For lunch, my Creamy Sweet Potato Soup, and for dinner,  Vegan Moussaka, demonstrated in this month’s Chef V Cooking School video.

This month’s menu will convince you that pumpkins can be refreshing and delicious anytime. Pumpkin recipes aren’t just for cold weather! And they are a super food, with “substantial medicinal properties” says the NIH.

What do I eat today – when I want something light? Here’s a menu plan especially for the months of summer. So this “What do I Eat Today” menu is focused on cooling, fresh, seasonal foods. And the entire menu is vegan.

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