Lindsay&#8217;s 5 Day Cleanse Results

Aug 8

LIQUID FOR BREAKFAST! If you’ve been following me for years, you already know how important NOT eating breakfast is.⁣
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But if you’re new to this concept, maybe you’re thinking, “Wait. I thought breakfast was the most important meal of the day.”⁣
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Now, I don’t wanna suggest that your mom didn’t know what she was talking about when you were a kid. Without doubt, eating nutrient-dense foods like fruit and eggs is important for a developing brain and body.⁣

However, now that you’re an adult, your metabolism might be starting to slow down. And one reason why might not have anything to do with your age. Rather, it’s the fact that your body has a high toxic load. In other words, your detoxification organs such as the liver can’t clear toxins out more quickly than they accumulate.⁣
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There are several reasons why toxic overload occurs. For example, heavy metals can accumulate in your body. There’s pesticides from the food supply and harsh chemicals in skin care products, hair care products and household cleaners.⁣
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So what does this have to do with not eating food for breakfast and instead only having liquids when it’s time to break your fast?⁣

The answer is that by not eating food, you’re giving your body a longer time to detoxify.⁣
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Actually, before I break my fast with Organic Green Drink, I have a tall glass of warm lemon water. Then I wait until I’m hungry to have a Green Drink.⁣
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Like naturally waking up with the morning light instead of being startled awake by a harsh alarm clock, a liquid breakfast gently wakes up your digestive system. And the water and Green Drink keeps the detoxification going. Your body naturally detoxifies every night. Or at least it tries to. But when you eat a standard breakfast first thing in the morning, your digestive and detoxification systems are hard at work again.⁣
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(Read the rest in the comments below or on my chefvblog.com) 💚 ...

Jun 28

Join us in Oceanside, CA July 20th @emeraldislegolf with coach @nat_vivv and Chef V for a fun evening of nutrition, Green drinks, bites, wine, and golf instructions. Meet and Greet with Chef V herself. Link in bio to sign up or DM For more info! This one’s FORE you! Cheers to your health and golf game! 💚⛳️ ...

Jun 21

Happy National Smoothie day and Peaches and Cream day 🍑

So you know we had to mix up a sweet vegan treat for you all. This recipe is so easy and delicious. Enjoy all summer long ☀️

Peaches and cream smoothie (serves 2)
1 cup filtered water
1/4 cup cashews
1 cup peaches
1 pinch of cinnamon (trust me!)
1 tsp honey
1 tbsp vanilla pea protein
1 cup ice

Blend the water and cashews first for 1 minute. Then add peaches, cinnamon, pea protein, honey and ice. Blend for 1 minute serve and enjoy. And make sure you listen to this song that I don’t own the rights to “peaches and cream”! It really gets you in the mood 🍑 🧡 Cheers to your health! ...

Jun 19