what do I eat today January

For January, my “What Do I Eat Today" menu starts with warm lemon water, then Green Drink. For breakfast, Warm Cinnamon Quinoa, a hearty treat for cold weather.  For lunch, my Mediterranean Stew, and for dinner,  Chicken Pot Pie, a gluten-free recipe with a vegan option, demonstrated in this month's Chef V Cooking School video.

lemons

I have lemon water in the morning and then I wait until I'm hungry to have my Green Drink.

warm cinnamon quinoa

For Breakfast – Warm Cinnamon Quinoa 

For breakfast, Warm Cinnamon Quinoa fills the belly and tastes so good on a cold winter morning. I use quinoa, my own recipe for raw almond milk, raw coconut nectar, and ground cinnamon. You can top it with berries and/or nuts.

Get the recipe here. 

For Lunch – Mediterranean Butternut Squash + Carrot Stew with Quinoa

For lunch this month you have my Mediterranean stew, made with mellow spices for a flavorful and healthy mid-day meal.

This stew can be prepared a day ahead. It's great to take to work or enjoy for dinner the next day, or for a warm and healthy meal for the kids to come home to and easily reheat.

Get the recipe here.

V and B and chicken pot pie

Dinner – Chef V's Chicken Pot Pie

For dinner, you are having my Chicken Pot Pie, made with healthier ingredients that will taste great and make you feel good. There is a vegan option as well!

This recipe is featured in my Cooking series on YouTube and you can watch me prepare the recipe here.

Veronica and GD

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