Chia seed pudding is great for breakfast, and kids love this recipe. Chia seeds are tiny superfood heroes. They come in either white or dark brown/black and have a huge nutritional profile. The contain Calcium, Manganese, and Phosphorus, and are packed with fiber, protein, and healthy omega-3 fats. They are basically tasteless so you can add them to nearly any kind of dish. – Veronica
TOTAL TIME: 30 Min
- 1 cup chia seeds
- 2 1/2 cups Chef V’s Raw Almond Milk
- 1 tablespoon raw coconut nectar (I like Coconut Secret)
- 1 teaspoon pure vanilla extract
- 1/2 teaspoon ground cinnamon, optiona
- Pinch sea salt
Fresh fruit, dried fruit, shredded unsweetened coconut, raw nuts
Place all of the ingredients except for toppings in a bowl and stir until well combined.
Let the mixture sit for 5 minutes, then stir with a fork. Repeat this process every 5 minutes for about 30 minutes, or until the chia seeds have soaked up all the liquid.
Chill pudding for 2 hours before serving. Top with your favorite garnish and dig in.