Doing a cleanse should be fun, easy and affordable. But many cleanses feel like torture. Sure, you might lose weight doing any cleanse on the market. But what happens shortly after the cleanse is over most of the time? That's right … the weight you lost goes right back on. But doing a Chef V cleanse is different. And here to talk about how it's different is none other than Veronica Wheat, Chef V herself.
Question: Veronica, how is a Chef V Cleanse Different Than Others on The Market?
Veronica: My Chef V cleanse is different from other cleanses in four ways:
#1: It's certified organic.
#2: It's very low in sugar and contains mostly all green veggies
#3: It contains adequate protein
#4: It teaches you both how to prepare for a cleanse and how to stay healthy long after the cleanse is over
As for the first point, we are one of the only cleanse programs that is a certified organic brand. This is something I am very proud of. Not only do my kitchen and production processes exceed the rigorous National Organic Program, everything we produce is made using locally grown organic produce and organic ingredients.
It is hard to cleanse your body if the produce you're consuming contains pesticides. That's why it is super important to me that the 7 green leafy veggies in our Green Drinks be certified organic. It is just better for your health. Also, as a nutritional therapist, I am always looking for ways to educate people about healthy living and the role that organics should play in our lives. To illustrate the importance of organics as the basis of a healthy diet, I developed my own organic food pyramid, detailing from top to bottom which organic foods we should eat and how much of each we should consume each day.
I strongly believe that we need to put the best organic foods into our bodies in order to get the best out of ourselves. And the fact that we're a National Organic Program means our entire operation is protecting natural resources, maintaining biodiversity, and using the safest approved, non-genetically modified (non-GMO) ingredients.
Here's what's in my cleanse – watch the video:
Question: What do you mean by “low sugar"?
Veronica: Most cleanses on the market are simply juice cleanses. And many juice cleanses contain mostly fruit. Now don't get me wrong. I'm not bashing on fruit here. As a nutritional therapist, I absolutely recommend consuming fruit every day. But 99% of the time, the only fruit you should be consuming is one serving of a whole fruit. Say a medium size apple. Or a handful or two of blueberries. That's it. The problem with most juice cleanses is they contain far too much fruit sugar. Take the difference between a whole apple and apple juice, for example. A whole apple will contain less sugar and more fiber than apple juice.
Consumer Reports recently published a report on green juices and my Green Drink exceeds the Consumer Reports expectations.
Question: Why are the veggies in the Organic Green Drink so important for cleansing?
Veronica: Dark leafy green vegetables — including collards, dandelion greens, parsley, chard, green leaf lettuce, and kale — are nutritional powerhouses for many reasons. They contain an abundance of phytonutrients and carotenoids. These are antioxidants that protect cells and play a key role in fighting and preventing diseases, including cancer and heart disease.
They also have high levels of iron, magnesium, potassium, calcium, and other important vitamins and minerals. Dark leafy greens are great for achieving and maintaining a healthy body weight thanks to being high in fiber, which keeps you feeling full and helps keep your blood sugar levels from spiking, leading to a more controlled appetite.
Doing a Chef V cleanse is a super easy way for my people to get more greens in their diets every day.
And I should also mention that the juices in most cleanses are pasteurized using high pressure and heat. This processing kills some of the nutritional properties of the veggies. But the 4 daily Green Drinks our Cleanse customers drink are raw and made in small batches from the freshest locally sourced organic greens. Plus, the Green Drinks are cold-blended. Cold-blending preserves the fiber and other nutrients in the green leafy veggies.
Question: So is cleansing as easy as drinking Green Drinks?
Veronica: Just as important as adding fresh greens to your life is ridding your body of all the bad stuff you’ve been pumping into it —particularly those highly processed foods, alcohol, caffeine, sugar, and pollutants. Manufacturers have added so many artificial substances, and so much sodium, fat, and sugar to their pre-packaged and canned foods to try to make them palatable, but in the end, these things just harm our bodies. Many doctors believe, as do I, that there is a cancer-sugar connection, and it really is in your body’s best interest to really restrict the amount of added sugars in your diet.
And let me point back to third way that my cleanse is different … the fact that it has more than enough protein. You see, doing a cleanse becomes a challenge when the only nutrient is carbohydrates. Remember the fact that most cleanses are just juice, juice, and more juice? Well, juice, even if it's 99% organic veggie juice is mostly all carbohydrate. If you go a few days or more denying your body protein, you may notice that your skin, hair and nails will become more brittle. You'll also likely have energy fluctuations and as a result, you'll become cranky. But my Cleanse also includes vegan-friendly Protein Shakes and Detox Soups, which provide more than enough protein to support your metabolism and muscles.
Question: What's the best way to start a cleanse? Should you dive in the deep end?
Veronica: Not everyone should dive head first into one. I’ve had clients who’ve said: “I’m going to the drive-thru tonight, and then I’m starting my cleanse tomorrow.” But that’s a recipe for failure. People who start this way often wind up feeling sick during the cleanse and may even give up on it. Their bodies are full of toxins, so of course they feel bad.
What I’ve learned is that you should pre-cleanse first so that you can ease your body into the detoxification process and begin to open up your channels of elimination, especially the liver and colon. This is achieved through a period of healthful eating, and to make it easier for you, I have compiled a chart of cleanse-approved foods. You should stick to these foods for at least two days before you begin my organic cleanse. If you’re used to having a lot of sugar, coffee, or alcohol, you may need to take three to five days. For continued success, stick to these cleanse-approved foods for two days or more after your cleanse.
Check out Heather's experience with a 21 day cleanse challenge in the video below:
Question: Do you practice what you preach?
Veronica: Absolutely. I start off each morning with 16 oz of Green Drink. And because I travel a lot, I don't eat healthy 100% of the time. So a couple times a year at least I myself will do a cleanse.
But on any given average day, I probably drink close to a half gallon of Green Drink a day. Whenever my body is craving something, I give it my organic green drink first, then listen to my body and see what it really wants. Sometimes when I think I’m hungry, I have a little green drink and voilà! I wasn’t really hungry, I just needed some greens.
Question: Anything else you'd like to add about your cleanse?
Veronica: I know consumers have a ton of choices and sifting through all the information can be a challenge. If you're serious about doing a cleanse, and not only that, but having it be a health transformation, I encourage you to do as much research as you can. But I strongly believe that reading other people's experiences about cleansing helps cut through the clutter and the bull…. So I invite anybody who is curious about doing my cleanse to read some of the reviews on Yelp. And also, if you have any questions whatsoever, do not hesitate to contact my super knowledgeable staff.