It’s easy to do a cleanse in August, or RAWGUST, as Chef V calls it. When it’s warm, eating lots of light, raw foods like salad seems so satisfying and appropriate for the season. But in mid-winter, what are you supposed to do if you’re looking to give your digestive system and liver a fresh start? Chef V dishes out the tips for winter cleansing…
It will probably come to you as no surprise that most of my customers begin a CHEF V CLEANSE or 21 DAY DETOX in the summer. When it’s so hot you don’t even feel like eating and certainly not cranking up the oven to 425 degrees, it’s simple to go raw.
But how can you give your digestive system a reboot and stay warm in the winter? This is the time of year when we crave starchy carbs like mashed potatoes, pasta and bread.
For carnivores, the dilemma gets even more complicated. Freezing cold weather leads to cravings for red meat. But if your elimination is sluggish, eating a steak is like throwing more toilet paper into a backed-up toilet.
The good news is that you can gently detox your digestive system with these smart winter cleansing hacks…
Winter Detox Tip #1: Warm Yourself Up From The Inside Out
When you’re following a cleanse program like this one, it’s a good idea not to exercise too hard. That’s because you’re going to be consuming less calories than you ordinarily would. So it’s best to take it easy whether you’re just doing a 1 day cleanse or a 3-day or 5-day one.
But that doesn’t mean you can’t crank up your internal thermostat without hardcore exercise.
One of the easiest ways to quickly go from frozen to toasty warm without moving your body all that much is through kundalini breath of fire exercises. Just do a search for kundalini breath of fire for beginners on YouTube and you’ll come across several free videos.
These breathing exercises involve short and powerful inhalations and exhalations and as a bonus, your abs get a workout. Practicing the breath of fire pattern for a few minutes will heat your body up and you might even feel tingly all over.
You can also do a light yoga posture flow going from cat/cow to downward dog or full sun salutations for 5-10 minutes.
Another simple tip for staying warm while doing a cleanse/detox in the winter is sipping hot beverages throughout the day. Duh, right? But not just any plain hot tea or water will do. To generate internal warmth, add a dash of fresh-squeezed lemon juice, cayenne pepper and ginger to herbal tea or water.
And what to do about sipping on Organic GREEN DRINK? After all, on a CHEF V CLEANSE, you drink four of these refrigerated drinks on each day that you’re cleansing. If you’re lucky enough to have central heating in your home, maybe it’s not a problem to drink cold GREEN DRINK.
But even if your cozy comfy home is set to 72 degrees, just knowing that it’s frigid outside might not put you in the mood for a GREEN DRINK straight from the refrigerator.
So here’s what I do. In the morning after I wake up, one of the first things I do is pour myself a glass of green drink. I pour it in a mason jar and seal it with a lid to reduce oxidation. I let the jar of GREEN DRINK sit at room temperature for about an hour so it’s not so cold.
Important side note: Make sure you put the bottle of GREEN DRINK you’re not using back in the fridge right away. Each GREEN DRINK is made fresh and because it’s raw to preserve all the phytonutrients, it has a shelf life of 7 days unlike dead, pasteurized commercial juice that never goes bad.
Winter Detox Tip #2: We’ve Got The Beet
Beet juice is not a staple in a CHEF V CLEANSE. (You get 4 Green Drinks, 2 vegan protein shakes and 1 Detox Soup with your juice cleanse.) But I feature beets in many of my recipes including red beet hummus. For my customers who want a longer program to reset their metabolism, my 21 Day Detox features some of these recipes with beets.
So why are beets one of the best winter cleansing foods? The answer is that because of the winter holidays, many people overindulge in added sugars. The excess sugar gets stored as body fat by the liver. If the liver is already overworked, this is bad news. Beets are a cleansing superhero because they protect the liver (this study shows).
Sure, you can eat beets any time of year. You can add them to summer salads. But in winter, you can add them to a veggie soup.
Tip #3: Sip On Bone Broth
Now, with my guided cleanses, I recommend going meat-free for the duration of the 1, 3 or 5 day cleanse and the 21 Day Detox. But if you’re following all my other instructions to the “V” I think it’s perfectly ok to add some chicken bone broth that you can sip on during the day to stay warm.
If you want to learn how to make your own chicken bone broth, check out my video recipe here.
Tip #4: Drink Your Greens & Cook Your Greens
In order to support my digestive system, I make ORGANIC GREEN DRINK a part of my daily routine 365 days a year. Even when I travel, I take GREEN DRINKS with me. But in the winter, I also make sure to eat a ton of cooked leafy greens. I sautee the leafy greens in a cast iron skillet with avocado oil. To feel full, I’ll add a scoop or two of healthy grains like quinoa or wild rice.
Again, the CHEF V CLEANSE includes 4 Green Drinks, 2 vegan Protein Shakes and 1 Detox Soup per day. But you don’t have to do an official Chef V cleanse to give your digestive system some cleaner fuel.
(But if you do want the quickest transformation then follow a CHEF V CLEANSE…)
Eat a few servings of cooked leafy or cruciferous greens every single day in the winter. The healthy fats in the avocado oil and the clean-burning carbs from the quinoa, brown rice or quinoa will keep your tummy satisfied and give your digestive system a break from all those Christmas cookies and eggnog.
To your health,