Can children enjoy green juice? You may have asked this question if you’re a Chef V customer with a family. After all, being a kid in America is difficult when it comes to healthy eating.
You’ll be happy to learn that the answer is, of course!
Let’s get one fact established first and foremost, however. It’s certainly not a great idea for a child to undergo a juice cleanse! A child needs constant nutrition for their growing bodies. Juice cleanse nutrition is designed to give adults everything they need, not children. Kids are also less likely to understand how to pace themselves on a juice cleanse.
However, the need for plenty of vitamins and minerals means that incorporating green drinks into your kid’s diet can work out great. Here are some of the reasons why.
Green Drinks are Delicious and Nutritious
Getting kids to eat their vegetables has been a battle for parents throughout history. However, with green drinks, you can give your kids a tasty beverage that can go along with any meal, no matter what you’re eating.
Ever felt bad because you had to go for the fast and easy option instead of turning into a vegan supercook for the night? Well, worry no more! Cleansing juicing drinks are a fantastic way to sneak in leafy greens along with any meal.
Green drinks are convenient in their portability as well. This makes them great for school lunches or refreshments at a sporting event.
Of course, it’s not all about convenience. Nutrition is essential for anyone, regardless of age. The benefits of blended juice are pretty well understood by anyone who takes health seriously.
However, nutrients and vitamins are even more important for growing children. Brain and body development are constantly ongoing during the early stages of childhood. You need to make sure you give those growing bodies everything they need for success.
Dealing With Picky Drinkers
Naturally, not every kid will take to vegetable juice immediately, especially if they are used to sweeter fruit juices. If your kid is a picky drinker, there are plenty of options you can take to try and entice them into some healthier choices.
Firstly, one of the best things you can do is simply make sure you enjoy green drink yourself. By undertaking cleansing juicing, you’ll give your child something to emulate. Children are the ultimate copycats, after all.
If your kids see you drinking green juice regularly, they’ll want to give it a try too. Similarly, if they see you enjoying plenty of fresh fruit and avoiding processed foods, they’ll also copy those patterns.
The younger you start, the better as well. Kids often develop a love of sweet things simply by becoming used to them. If you start them on green juice recipes early, it will merely become a healthy part of their regular routine.
You can also try to make green drinks more “fun” with a bit of imagination. Crazy straws and special cups are a good start. But you can also turn it into popsicles or other frozen versions. This will get kids curious and engaged with the taste.
In some cases, kids might just not like the taste of green drink – and that’s okay! Children usually don’t need to worry about losing weight or having eating disorders. If you still want to get them to enjoy the taste, you can add additional apple juice to the green drink to make it more palatable.
If you want to get some green drink into your family’s diet, then make sure to check out our Chef V plans!