With a New Year comes new resolutions – as well as (in many places), bad weather, and backlogged workloads. Keeping energized will help you knock out your goals in the new year. This piece gives you a comprehensive look at how to keep energy levels up in a healthy matter – no sugar or energy drinks required.
What Makes Energy Healthy?
If you look for a way to stay more energized online, you’ll encounter a host of energy drinks and other artificial supplements vying for your attention. The idea you can get instant energy in a bottle is an appealing one. Yet, as they say, there ain’t no such thing as a free lunch. Most artificial energy products will come with a crash later on. Real lasting energy requires making a variety of conscious choices. Following are just some of the ways you can boost your energy naturally and sustainably.
Manage Your Stress
We wouldn’t go so to say that your fatigue is all in your head. Yet, your mental state can have a significant impact on your energy level. Even if you aren’t in a job with a lot of physical activity, overwork can cause exhausting levels of stress. Don’t be afraid to ask for help at work if things are becoming too much to bear.
Managing stress in your personal life is important as well. Taking the time to talk to a therapist or practice meditation can go a long way to helping you feel less exhausted. Getting on even a quick 3 day juice cleanse can help give you the good vibes to perk you up.
Healthy Sleeping
Sleeping is at the core of many fatigue issues. This seems almost silly to point out. Don’t get enough sleep, you get tired, enough said. But do you know how to develop healthy sleeping habits?
It’s important to always get at least seven hours of sleep a night. For many people, this is easier said than done. Good sleeping is often about building a disciplined sleep routine. You want to try to cut the electronics and sugary foods before bed, and hold yourself to the hour you want to get up. You may also want to look into developing a sleep environment more conducive to shut-eye.
Substance Care
There are a lot of things that you want to avoid before going to bed, such as coffee and alcohol. It’s not just in the evening that you need to take account of what you put into your body. Too much coffee or alcohol can lead to periods of fatigue. Even though coffee can perk you up, too much throughout the day can start leaving you feeling exhausted. Coffee only blocks the substances in your body that make you tired, not eliminate them. Too much coffee will lead to a “tiredness” debt that you will have to pay up later. If you need a pick-me-up, reach for the green drink first.
Exercise
If you work out a ton every day, you’re going to get physically exhausted. Yet, a lack of exercise can lead to fatigue as well. When you exercise, your body produces endorphins, chemicals that make you feel good and peppy. If you a starting to feel “blah” during the day, a little exercise could be what you need to feel better. Even just getting up and walking around a bit can help you feel a little better.
Hydrate
Another really easy way to give yourself energy is to just keep water always on hand. Getting dehydrated is a very easy way to start feeling exhausted. Even mild dehydration is enough to make you feel sleepy. This is because as you become dehydrated, your blood pressure drops, which reduces the blood flow in your brain. Worse, dehydration can also mess with your sleep, compounding sleepiness. It pays to always have a glass of water or green drink on hand.
Eating Right
As they say, you are what you eat. And what you are eating might include things that make you tired. This can work in two ways. Firstly, it could be a situation where you aren’t getting what you need out of what you eat. If you are suffering from a vitamin deficiency, fatigue is sure to follow. Your body is an engine, and it needs a variety of vitamins and minerals to use as fuel. If you aren’t getting enough fuel, you’re going to feel tired, simple as that.
Yet, sometimes it’s not about what you’re missing, but what you’re getting. Your level of tiredness is closely linked to your blood sugar level. If your blood sugar drops, you’ll get fatigued. A spike in blood sugar will cause your body to release insulin, which can lead to the “sugar crash” later on.
Foods that are high in carbs and sugars will tend to cause these kinds of fluctuations in blood sugar that lead to chronic fatigue. High-fat foods are also connected to the release of chemicals that end up making you tired. Plus, our bodies naturally tend to get tired when they put energy into digestion after large meals.
Boosting Energy With a Blended Juice Cleanse
As you can see, there’s no “single cause” of tiredness and fatigue. Our bodies are amazing creations and need a lot of love and care to work at their best. It’s was with this in mind that Chef V created our blended juice cleanse. Even a short 3 day juice cleanse can go a long way to restoring your energy.
Our juice cleanse is packed with all the nutrients and minerals you need for your body to work. This ensures that you remain both hydrated and energized. A 3 day juice cleanse is also a great way to get your blood sugar levels under control. Our green drinks are naturally sweet and are a great way to lose weight.
If you are wondering how to do a juice cleanse, make sure to take a look at our cleanse options. Our green juice delivery is easy, convenient, and includes some of the best juice cleanse products out there. We’re here to make sure you feel energized. How you want to use that energy is up to you.