Immune System Boosting
If worrying about COVID wasn’t bad enough, we’re heading into the months also known for being flu season – and let’s not forget the regular set of sniffles and colds that tend to go around this time of year. If you feel that you just plain don’t have time to get sick, we hear you. This piece will give advice on how to boost your immune system through healthy practices this fall and winter, and the considerations you need to make when undergoing a juice cleanse.
The Don’ts of the Immune System
Sometimes it’s not so much about what you do, but about what you don’t do. Before you can start in building up a strong immune system, it’s important that you make sure that you’re not sabotaging yourself from the get-go.
So first things first – no smoking. If you drink alcohol, try to do it in moderation. Try to avoid foods that will cause you to put on weight like fast foods and empty carbs – higher body weights are linked to weaker immune systems.
Also, be wary of “shortcuts” to immune boosters. You’ll see a lot of products on store shelves that say they’ll give you a supercharged immune system – but no “vitamin” gummy can beat a diet of healthy fruits and veggies.
Immune System Boosters
One of the most powerful weapons in your immune-boosting arsenal has to be one of the easiest – sleep! Not getting enough sleep can ruin your immune system. (If you have difficulty sleeping, a blended juice cleanse might be just what you need!)
Exercise, even in small amounts, is also great for keeping your immune system ready to go. Not only will exercise support a stronger immune system, but it can help you keep your weight low – and as we mentioned, high weight is an immune system risk.
One of the most important things is, of course, to simply not stress out too much about it. It might seem counterintuitive, but worrying too much about your immune system can… weaken your immune system. The mind and body are connected, so stress on one will affect the other. It sounds crazy, but stress is never good for your health in any way.
Most importantly – put good stuff in your body! Fruits and vegetables are the way to go. Not only will they keep your body strong and ready to fight off season diseases or otherwise, but many of them are full of amazing immune boosters like Vitamin C.
Do Cleanses Help the Immune System?
Making sure that you have a healthy diet is key to keeping up your immune system and overall health. Many are worried that a blended juice cleanse can present an immunity risk since it represents a sudden change in diet. However, this is generally not a major concern. In fact, it’s the flat-out opposite!
Blended juice cleanses are all about packing as many vital nutrients, vitamins, and minerals into a single drink. Some of the most effective foods for boosting the immune system include ginger, turmeric, and carrots – which you’ll find in our detox soups.
However, blended juice cleanses help build a healthy immune system in a lot of indirect ways too. The cleansing process is great for helping you lose weight, get more sleep, and feel more relaxed. As we mentioned, all of these are key points to check off if you’re trying to fight off infections.
So if you’re looking to fight the common cold and flu this winter season, a blended juice cleanse could be just the ticket. You’ll eliminate toxins from your body, get ready for some weight loss to counteract those Thanksgiving and Christmas dinners, and just feel all-around great, no matter the weather. Make sure to check out all our great blended juice cleanse kits to get started!