If you’ve noticed Chef V’s glowing skin, you might be curious as to the reason. Well, some part of the credit goes to the bowl of fresh fruit she eats every day. In fact, the dietary guidelines set out by the United States Department of Health and Human Services suggest consuming fruit and vegetables as part of a healthy diet.
Fruit is an excellent source of minerals, antioxidants, vitamins, and fiber, which helps you stay healthy and hydrated. Moreover, fruit is a good substitute for unhealthy, sugary, processed snacks, including artificially flavored candies and gummies.
If you still wonder why adding fruit to your diet is important, read below to learn about some benefits and facts of consuming fruit. We’ve also come up with a list of Chef V’s recommendations for great fruit that we know you’ll love to check out. Take a look!
Why is fruit great?
Eating fruit generally benefits your overall health and prevents common diseases like diabetes and related complications by providing necessary nutrition. They offer an expansive range of antioxidants, such as flavonoids, health-boosting fibers and vitamins. Surprisingly, one banana alone can provide 25% of your average daily fiber intake.
They help your digestive system, boost metabolism, and keep your body hydrated. Watermelons and strawberries have more than 92% water content, so if you often skip chugging down plain water, you can eat fruit high in water to meet your water requirements.
Most people argue that fruit contains sugar, so are they bad or any better than other sugar alternatives? Yes, fruit contains sugar, but it’s natural sugar, which is a mix of glucose, fructose, and sucrose. Despite the sugar levels, whole fruits still make an ideal choice compared to candies, canned fruit, dried fruit, and soft drinks available on the market. Because whole fruits contain sugar, they give you a fuller feeling, eliminating the need to consume unhealthy snacks and beverages.
Fruit is also great for individuals on a weight-loss journey. They contain fewer calories, meaning you can swap your regular high-calorie snacks with the fruit of your choice. Fruits like apples, oranges, bananas, and strawberries contain a high amount of fiber, which helps suppress the appetite to prevent overeating.
Moreover, if you don’t like eating whole fruits, have them as a smoothie, juice, dessert, or salad. You can find hundreds of smoothie recipes for intermittent fasting or go on a cranberry juice detox. Find the best ways to consume fruits and say hello to a healthy lifestyle.
Some of our favorite fruits
All fruit is fantastic but they vary in nutritional values and health benefits. Here are some of Chef V’s favorite fruits to include in your diet.
Lemons are a great source of vitamin C, potassium, carbohydrates, and calcium. They contain antidiabetic and antibacterial properties, which help you deal with indigestion and inflammation.
This juicy, red fruit contains a lot of water, minerals, and vitamins. You can have strawberries in a smoothie, with your cereals, or put some on top of your pancakes for added flavor and a punch of sweetness.
Oranges are the richest source of vitamin C, which fulfill 117% of a person’s daily requirement of vitamin C. They boost your immune system and contain a good amount of iron and fibers to keep you going throughout the day.
Want a low-sugar fruit option? Avocados are a superfood with less sugar content but high potassium and protein. They contain oleic acid, a type of monounsaturated fat, which helps maintain lower cholesterol levels.
Eating apples daily can reduce the risk of diabetes, cardiovascular diseases, and certain cancers, which is why you say an apple a day keeps the doctor away. Apples contain a high amount of minerals, vitamin C, and antioxidant properties, which are great for people losing weight or monitoring their fat intake.
The bottom line
Chef V finds fruit fantastic because of its innumerable health benefits and properties. Adding fruit to your diet motivates you to step forward to a healthy lifestyle. You can begin by consuming fruit in smaller portions or in a form that best suits your taste. You can swap between different fruits for all the necessary nutrition for your diet.