Weight loss is a challenge no matter the time of year. Whether you’re working out or trying low sugar juice cleanses, staying fit is a lifelong commitment. And yet, some times of the year are more challenging than others. Some of our readers may be in places where winter is just a distant worry, while others are still having to shovel the snow.
These can be some of the most challenging times to stay fit for those who have to deal with months of ice and darkness. In this blog, we’ll take a look at some ways that you can beat the winter woes and keep that healthy edge – with a bit of help from Chef V cleanse for weight loss, of course.
What Makes Winter So Tough on Weight Control?
There are quite a few challenges that winter poses to a healthy living regime. Just how much of a roadblock winter can be to your health goals very much depends on where you are in the world.
For many, the weather will absolutely prevent you from leaving your home. If you live in the Mid West, you know exactly what we’re talking about. This means that your regular exercise options such as an outdoor way are limited. If you don’t have easy access to a gym or workout equipment at home, you’re going to have to rethink your exercise plans.
People have always realized that winter is a miserable slog. This is why our ancestors decided that this would be the perfect time to put as many holidays as possible to try and cheer us all up. While a nice thought, big holiday meals tend not to be the best for your waistline. From huge Christmas dinners to New Years Eve snacks to Valentine’s Day chocolate, the cold months are associated with tons and tons of fatty and sweet food.
Despite all that festive cheer, many of us still feel pretty down during the winter. A lack of sunlight and Vitamin D can cause a downturn in the brightest person’s mood. This can then cause a lack of motivation and energy to get active and eat right. Once you fall off the healthy lifestyle wagon, getting back on board can be pretty tricky.
Of course, all these worries pale in comparison to the fact that winter tends to be the season of health bugs, bacteria, and viruses. This is the time when flu, colds, and other diseases tend to spread the furthest and the fastest. If you’re not feeling well or bedridden, you’re not going to be getting activities.
So what are you to do during those chilly months?
Exercising in Winter
At some point, you have to get some exercise. Even if you’re in the middle of a low sugar juice cleanse or a long 21-day detox, you should be moving your body around a little bit. While winter can be brutal to be active, it doesn’t need to be.
Firstly, have you considered picking up some winter sports? Depending on where you live, skiing or skating could be an option. You might need to pack on some extra clothes, but winter hiking can be just as enjoyable as walks in warmer weather. If you get outside, you’ll also maximize what little sunlight you get, which is good for keeping up your Vitamin D.
Some days, Mother Nature will decide on there being a snowstorm. You’re going to need a plan to get active even as you’re stuck inside. If you have home workout equipment, that’s great, but not all of us are that lucky.
Thankfully, there are ways to stay active even while stuck inside. With the help of an online fitness video, aerobic exercises are one method. Yoga is also an option to keep active if you have no other equipment to use. Plus, yoga is a great low impact exercise to do if you’re on, say, a low sugar juice cleanse.
Mindful Winter Eating
The temptation is natural to go into hibernation mode in the winter. Eat a whole lot of food, then sleep the darker months away. However, people aren’t bears. Hibernation or dormancy aren’t going to work for your health. You need to do your best to make sure that you stick to healthy eating habits. Go for a regular meal schedule, and avoid holiday binging or excessive snacking.
You’re going to be especially tempted to load up on sweet treats during the holiday season. This might be enjoyable at first, but we both know you’re going to suffer from a severe sugar crash later on. This is why it’s a good idea to search for some vegan, low-sugar options this holiday season.
Enjoy a Blended Juice Cleanse
When it comes to handling your weight in the winter, a blended juice cleanse is going to be your secret weapon. In fact, winter can be one of the best times to tackle something like a 21-day detox.
There are a few reasons for this. Firstly, you’re more likely to have time off or time at home during the winter. This is the best time to do a blended juice cleanse, as you don’t need to worry about focusing on anything else. You can relax, chill out, and enjoy your cleanse.
Being stuck inside isn’t as bad when you’re on a blended juice cleanse. You don’t want to be doing intense exercise in the middle of a 21-day detox, so having your exercise routine limited to low-impact activities is perfect.
A low sugar juice cleanse is the perfect way to help get your body sugar under control after some holiday binging. Better yet, it’s a way to help quickly shed a lot of that winter weight. So relax, pick your favorite cleanse, and let Chef V help you make it through the winter!