If you are allergic to nuts, my gluten-free oat milk recipe is a delicious alternative to my homemade nut milk.
Making your own oat milk is SO easy! All you need is a blender (I prefer Vitamix), cheesecloth or a nut milk bag, organic gluten-free oats and filtered water.
Cheese cloth is great because you get so much in one package, it’s so versatile, and you can use it on a million things (making nut cheese, poaching fish, nut milks, straining seeds from fruit, and lots more.) However, I bought a nut milk bag and it is so much faster and easier to use the nut milk bag.
I use oat milk in so many things. I cook with it any time a recipe calls for milk and no one can ever tell the difference. I also use it in my smoothies to make them creamy. You can add it to coffee or tea, cereal, or just have a refreshing glass with ice.
The milk will stay fresh about 3-5 days in the refrigerator. I keep them in mason jars, since each jar is about 2 cups and this recipe makes 4 cups. I use two jars so the milk stays fresher for use later in the week.
Once you try homemade oat milk it will be almost impossible to drink store-bought milk again, which is pumped with artificial crap to keep it fresh on the shelves.
The sad part is that a typical consumer would have no idea about what is inside of store bought oat milk or that it’s actually bad for you. The toxic ingredients found in commercial oat milks stress your immune system and weaken your health. The ingredients are also misleading and include words such as Vitamin A Palmitate, which can cause birth defects and bone fractures. Vitamin D2, which if taken in excess, can cause headaches, nausea, vomiting, abdominal cramps, muscle weakness and bone pain. But the worst thing about store-purchased oat milk is it usually doesn’t even contain much oat!
In light of this, I suggest making your own nutritious and delicious oat milk. And the great part is, it’s really easy!
- 1 cup gluten-free oats
- 2 cups water, for soaking
- 4 cups cold filtered water, for blending
- High power blender (I prefer Vitamix)
- Nut Milk Bag or Cheesecloth
Soak the oats in 2 cups of water for 30 minutes. Drain the oats. Add oats and 4 cups of cold water to blender and blend on high for 2 minutes. Pour the oat mixture into the cheesecloth or nut milk bag. Squeeze out excess milk. Pour into mason jars or a milk jug.
Use Chef V’s Oat Milk right away or it keeps for 3-5 days refrigerated. Shake before use.
You can add some oat milk to your Green Drink to make it a little creamy. Yum!