If I’m running low on Green Drink or am just in the mood for something else, I’ll make my own healthy, homemade Gatorade electrolyte drink.
I make a healthy alternative to Gatorade and other sugar-filled, artificial sports drinks. Check out my recipe.
And here’s my article about electrolytes and the importance of keeping your levels optimal.
- 1 cup coconut water
- 1 cup cold water
- 1/2 cup fresh squeezed orange or mandarin
- 1 tbsp lemon juice
- 1 tsp baking soda
- 1/2 tsp salt
- 1 tbsp coconut sugar
Blend in a blender. Serve cold. Keep for up to 2 days in the fridge.