Tag: Anti-Inflammatory

Inflammation Fighters Your Doctor Won’t Tell You

inflammation

When you hear the word, “inflammation” what comes to mind? You probably think it’s something bad. Well, I’m here to tell you inflammation is great! Wait … what? That’s right, you see, you need a little inflammation in your body.

The inflammation process helps get rid of nasty germs. It also heals injuries. Any time you burn your skin or have some other physical trauma, inflammation comes to the rescue. Your white blood cells, which kick in to fight infections are part of the inflammation process. So, you see, inflammation ain’t so bad….

When you’re healthy, inflammation does a delicate dance. It stays in control, out of sight and mind.

But if you party like a rock star, don’t exercise and eat like crap, here’s what happens….

Certain substances that are in the cells of your immune system and are involved in the inflammation process go crazy. That, of course, isn’t the official scientific explanation. But essentially what happens is, as with the case in autoimmune disease, the inflammation response becomes excessive.  And that’s where my two powerful inflammation fighters come into play: a 21 day Detox, and the use of CBD oil – and CBD oil is getting easier to find across the USA.

CBD oil by mouth

Symptoms of Inflammation

So how do you know if you have inflammation? And what can you do about it? Well, let’s answer the first question.

Beyond the obvious signs of inflammation such as swollen joints or red skin from an injury, here are some signs you may have excessive inflammation:

  • Constantly tired
  • Getting sick often
  • Gaining weight easily and having trouble losing it
  • Digestive issues
  • Skin breakouts
  • Trouble concentrating (brain fog)
  • Headaches

Can you relate to any of these issues? Let’s say you get headaches and acne breakouts from time to time. Sure, you could pop an over-the-counter pain-reliever and use an acne remedy. Problem solved, right? Well, for now, maybe. But putting a “band-aid” on inflammation (no pun intended) does not solve the root cause of inflammation.

But I’m about to share with you 2 things that will greatly reduce it and put your body back in balance….

Chef V 21 day detox contents

21 Day Detox

If you’ve legitimately eating healthy (by that I mean eating minimally-processed-at-most organic plant-based food 90% of the time), and you exercise, and don’t use harsh chemical cleaners at home yet you still have some signs of inflammation, I recommend seeing a functional medicine doctor.

But for most people, it is caused by lifestyle factors. Needless to say, diet is a big one.

And sometimes, it’s not just enough to say to people, “eat a healthy diet.”

Sometimes, you just need somebody to hold your hand.

That’s where I come in.

With a background as a certified nutritional therapist, I created the recipe for my Organic Green Drink. Since then, I’ve created recipes for a plant-based Protein Shake and Detox Soups. These 3 items form the core of my Cleanse and Detox programs.

Now, I’m not just trying to sell you on stuff I sell. My intention is to reset your body and provide you with the lifestyle education you need to keep eating healthy long after you’re done with my cleanse and detox program.

So if you’re ready to dramatically lower your body’s inflammation response, I suggest trying my 21 Day Detox.

The 21 Day Detox combines my 3 Day Cleanse and Healthy Eating recommendations. There’s 3 different plans to choose from: Starter, Classic, Obsessive. The Starter Detox features one 3-Day Cleanse. The Classic has two different stretches of doing the 3 Day Cleanse and the Obsessive has three. For each day during the 3 Day Cleanse phase, here’s what you’ll get in these powerful fighters:

  • Four 16-oz servings of Organic Green Drink
  • 2 packets of Chocolate Vegan Protein Shake
  • 1 container of Detox Soup (either Sweet Potato Curry or Ginger Carrot Zing)

For the rest of the time you’re doing the 21 day detox, you’ll get a 16oz Green Drink and Protein Shake each day. I recommend having those two for breakfast. Then, you have lunch and dinner. I provide you with a meal planner, as well as a Healthy Eating Guide, which includes a “Eat This, Not That” easy-to-follow chart, and a Healthy Portions chart.

We deliver the Green Drinks, Protein Shakes and Detox Soups right to your front door. And you’ll get my healthy eating advice emailed as soon as you order.

If you’re suffering from excessive inflammation, doing a 21 Day Detox could finally provide the relief you’re looking for.

And not only that, it will educate and inspire you to stick with healthy eating habits long after the 3 weeks are over.

Chef V 21 day detox

Chef V

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