Tag: carrots

Creamy Carrot Soup

Chef V’s Tips: Many raw food recipes call for soaking nuts. Why? Soaking nuts (from 2 hours to overnight) improves the flavor and nutritional value of the nuts by releasing dust, residue and tannin into the water, leaving the nuts with a softer, buttery texture and increasing their digestibility. Never use the soak water – always discard it.

A healthy variation on this soup adds fresh ginger and fresh turmeric.

carrot soup

Ingredients

  • 1 to 2 teaspoons coconut oil or cold-pressed olive oil
  • 3 cloves garlic, minced or pressed
  • 2 cups sweet onion, diced
  • 1 1/2 pounds (about 5 cups) carrots, peeled and chopped
  • 5 cups vegetable broth
  • 2 to 3 tablespoons grated fresh ginger
  • 3/4 cup cashews, soaked and drained
  • 1/2 cup Chef V's Raw Almond Milk or coconut milk
  • Sea salt and freshly ground black pepper, to taste

OPTIONAL TOPPINEG

fresh chives, flat leaf parsley, raw cashews

For a healthy variation to this recipe, add 1 tbsp fresh ginger and 1 tsp fresh turmeric.

Directions

Heat the oil in a large stockpot over medium heat. Add the garlic and onion and sauté for 3 to 5 minutes, or until the onion is translucent. Add the carrots, vegetable broth, and 2 to 3 tablespoons of grated ginger. Bring to a boil.

Reduce the heat and simmer for about 20 minutes, or until the carrots are tender. Turn off the heat and allow the soup to cool for 10 minutes. Drain and rinse the cashews well.

Add the cashews and almond or coconut milk to the soup. Transfer to a Vitamix in batches, if necessary, and process until smooth. Taste the soup and season with salt and pepper, if desired. To serve, ladle the soup into bowls and garnish as desired.

Easter Bunny Juice from Chef V

Check out this yummy Easter Bunny Juice from Chef V! It’s so easy and the health benefits are amazing! It is blended not juiced to retain all of the beneficial fibers that boost your energy, speed up your metabolism, improve your skin and hair, and even our teeth.

I recommend this recipe for humans, big and small, but bunnies might actually like it too! Just kidding! I call it Bunny Juice because of the bright carrot orange color and flavor.

Have a happy and healthy Easter!

Love, Chef V

skinny shamrock smoothie

Ingredients

  • 2 carrots
  • ½ Fuji apple
  • 1 lemon juiced
  • 1 tbsp. fresh ginger (optional for kiddos!)
  • 4 cups of cold filtered water

Directions

Blend for 1-2 minutes on high in a Vitamix or high-pressure blender. Enjoy 8-16 oz. or save for up to 3 days in your refrigerator.

Warm Carrot Ginger Smoothie

Warm Carrot Ginger Smoothie – As the weather gets cold, I’ve found myself wanting something loaded with veggie goodness but not cold in my mouth – brrr! So here’s my new recipe, a smoothie that’s a little sweet, a little spicy and comforting on a cold winter morning.

warm carrot ginger smoothie

Ingredients

  • 1/2 large carrot
  • 1/2 cup apple juice
  • 1/2 lemon juiced
  • 1 tsp. honey
  • 1 tsp. fresh ginger
  • 1 cup hot water

Directions

Blend all ingredients except hot water in blender. Remove, pour into cup and top with hot water.

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