Tag: cleansing

Before You Reach For The Cleansing Detox Juice – The 7 Keys For Better Digestive Health

Got gut problems? Stomach strains? Good digestive health is good health overall. If your digestive system has issues, it will bring your life to a painful, bowel-clenching halt. However, before you jump into a raw juice cleanse, there are a few steps you can take for overall better digestive health. Here are some of the best ones. 

#1 Schedule

Sometimes it’s not about what you eat, but when you eat it. Carefully scheduling your mean times can have surprising benefits for your overall digestive health. You want to give your meals all the time they need to digest. Try to space out meals and snacks four to three hours apart. If you’re on a raw juice cleanse, try to schedule your juices at the same time each day and interspersed evenly.

#2 Fiber

If there is one secret to good digestive health, it has to be fiber. This really is the magic ingredient that keeps everything else moving along at a reasonable rate. Proper fiber intake lets you keep your bowels healthy, manage cholesterol, and even regulate blood sugar levels. It’s excellent for overall health, not just digestive wellbeing. Make sure to get plenty of fruits and vegetables for their fiber content. 

On a side note, many people are wary about enjoying juice cleanse benefits because they’re worried about the lack of fiber when drinking juices. Remember that with Chef V, we add in delicious detox soups and detox smoothies, so you’ll always get the fiber you need.

#3 Hydration

Fiber is super essential for digestive health, but it can’t do it alone. Getting plenty of water is also key to good digestive health. It’s the counterpart to fiber, working together as a dynamic duo to provide smooth sailing for all your digestive functions. Together, water and fiber help protect you from conditions like constipation. 

#4 Low-Fat 

Cutting the fat isn’t just so that you can lose weight. Too much fat in your diet will tend to slow down your digestion and increase your risks of things such as constipation. It can mess around with your blood sugar levels, affecting your appetite. This creates a spiral where it’s hard to maintain a consistently balanced diet. 

#5 Probiotics

Good gut health is often determined by having a healthy supply of gut flora. Probiotics are a mixture of good bacteria and yeast that boost your overall digestive health. A lot of fermented foods are good probiotics, most famously yogurt. 

#6 Exercise

Exercise is another excellent way to help avoid constipation. Physical activity helps provide blood flow to the muscles that work your digestive system. Whenever you get a workout, your digestive system gets the same benefit

#7 Stress Management

Mind over matter is very real. Having high-stress levels can make your body think you’re in a life-or-death situation and send your digestive system into overdrive. Not only can this produce things like stomach aches, but it can also increase your appetite. You might get a craving for high-fat snacks, starting a whole new set of digestive issues.

Sometimes stress is just a part of life. But it doesn’t need to be part of your raw juice cleanse. With Chef V, it’s easy to get your delicious green drink delivered – and get detox soups and detox smoothies as well! So don’t sweat the small stuff, and enjoy your easy and convenient way to cut the fat and improve your digestive health. 

Eating for Good Mental Health

If you’re exploring ways to enhance your mental health, green drinks are the way to go! A study conducted in 2007 discovered that people with depression have lower serotonin levels, which is connected to poor diets. So, it’s no news that gut health goes hand in hand with your mental health. 

Green drinks have antioxidants that remove free radicals and protect against oxidative stress. Swapping junk food with healthier alternatives for better mental health can be daunting. But it’s not impossible! This blog guides you through the best practices for better mental health. Whether you want a mood booster or need a healthy pick-me-up, Chef V’s green drink elevates your serotonin levels! Our green drinks are power-packed with phytonutrients and antioxidants that transform your health.

What is Serotonin?

The ‘happiness hormone,’ serotonin, is a monoamine neurotransmitter. It is formed from the essential amino acid known as tryptophan. Serotonin maintains vital bodily functions such as regulating sleep patterns, body temperature, memory, and mood, making it a significant hormone for a healthy and happy life.

Approximately 90% of serotonin is found in the gastrointestinal tract cells, and only 10% is produced in your brain. Thus, your serotonin levels highly depend on the food you consume, as it can’t be made by your body. To lead a better quality of life, balanced serotonin levels result in overall better mental health. Some other simple steps to improve serotonin levels include better stress management, getting adequate sunlight, and consuming foods and tryptophan-rich juice for detox.

How Eating Affects Your Brain 

When this amino acid enters your body through diet, foods rich in tryptophan increase your serotonin levels. Fast food might provide instant gratification, but the lack of a balanced diet leads to lower serotonin levels. Serotonin deficiency has also been linked to insomnia, depression, anxiety, and mania. 

Incorporating healthy alternatives like seasonal fruit, organic juice cleanse, and vegetables significantly enhance your mental health. Fresh fruit juice for detox has yielded results of boosting energy levels and a life-changing impact on health. With a better diet, including more tryptophan-rich items like green drinks or organic juice cleanse, you can expect to feel:

  • Calmer mind.
  • Longer attention span.
  • Fewer mood swings.
  • Lower levels of anxiety.
  • Happier State of Mind.

Antioxidants like Vitamin C and Beta-Carotene are also known to reverse the impact of free radicals damage. Honorable mentions of Vitamin E are excellent antioxidants that help signs of depression.

Eating for Mental Health 

Trying to consume foods for Improved mental health doesn’t have to be stress-inducing. Holistic health begins at home or anywhere you go!  Bright, flavourful, and fiber-abundant organic juice cleanses transform how you consume your nutrients. 

We whipped this list of best foods for better mental health, so you don’t have to!

  • Eggs: Rich in biotin, protein, and tryptophan, eggs boost your blood plasma levels.
  • Pineapples: Pineapples have a bountiful of bromelain and serotonin that enhance any mood!
  • Salmon: Contains rich amounts of tryptophan, omega three fatty acids, and Vitamin D. Salmon is beneficial to your bones, heart, and skin.  
  • Cheese: Rich in calcium and tryptophan, cheese strengthens bones and teeth while boosting your mental health.
  • Nuts and Seeds: If you have a vegetarian or a vegan diet and can’t consume salmon, nuts and seeds are a great replacement and a preferred source of protein and tryptophan. 

Whether you want a serotonin boostin’ smoothie or need a healthy pick-me-up, Chef V’s juice for detox enhances your mental health! Our Green drinks are power-packed with serotonin and fibers for improved holistic health. 

Love Your Liquids: Importance of Hydration

Did you know that juice diets aren’t just limited to hydration, especially- green drinks. They are a great source of electrolytes, nutrients, and fiber. We all know how important water is for carrying out bodily functions, but did you know that 75% of Americans are chronically dehydrated? Despite endless options for hydration, we tend to forget our liquids. Chef V is here to remind you of the lasting benefits of hydration.

Whether you prefer juices for detox, green drinks, raw juice diets, or filtered water, this blog aims to remind you that hydration can be fun. And before you go, ‘water is boring,’ well, it doesn’t have to be. A plain tall glass of water might not be the easiest to drink as a prime source of hydration, and we get it! That’s why juice diets that consist of green drinks are the way to go!

This blog goes into the details of everything you need to know about hydration.

Why Hydration Matters

Because human bodies are composed of more than 60% water, it’s the regulating force of life- a literal elixir, if you will. You can stay alive without food for days, perhaps weeks. But, the lack of water can be fatal. Every action your body takes loses water- from perspiring to breathing. Our bodies constantly lose water, and constant fluid intake replenishes the lost nutrients.

Other benefits of staying hydrated include:

* Water is known for carrying out toxins and bacteria from your body.
* Lubricates your joints.
* Regulates body temperature
* Provides nutrients and oxygen to body parts.
* It keeps your skin supple and aids in anti-aging.
* Prevents constipation.
* Aids the health of the bladder, liver, and kidney by removing waste.

We get why it might be challenging to meet your recommended water intake, but you can opt for unsweetened green drinks to stay hydrated and meet your daily quota. Other preventative measures include a solid intake of green drinks- consisting of a juice diet, fresh fruits, and vegetables.

Wondering if the items you’re consuming have enough water content? Here’s a list to help you determine the water content of the most commonly consumed items.
This table lists the water content of commonly consumed food items.

Risks of Dehydration

Dehydration can be due to rigorous exercise, fever, excessive sweating, diarrhea, and vomiting. Any situation where you’re going to lose excessive water puts you in immediate danger of dehydration. Dehydration often occurs when your water intake is less than the water you lose. When the body doesn’t have enough water to carry out bodily functions, you’ll feel these eerie symptoms kicking it.

Here are some signs to look out for:

* Dizziness
* Light Headedness
* Unquenchable thirst
* Little to no urine / infrequent urination
* Dry mouth, lips, and eyes
* Muscle Cramps

Moderate to mild signs of dehydration can be repaired through regular fluid intakes like juice diets, green drinks, water, and fluids packed with electrolytes. Experts suggest that you should consume 10-15 cups of water during the day, depending on age, gender, health conditions, and body weight.

Another great tip is always to be aware of the liquids you’re losing throughout the day, whether from urinating, sweating, or even crying! Tread with caution if you’re going to be in hot weather conditions. Take a rain check on that hot summer afternoon exercise session, and don’t forget to pick up that water bottle before your workout.

Or always carry that delicious bottle of green drink wherever you go!

Reverse Osmosis Filtered Water

Reverse Osmosis is a method for removing inorganic solids from tap water. It is different from most standard filtration methods because of its unique function of forcing water through a membrane. It drains all the pollutants, such as fluoride, lead, pesticides, sulfates, and nitrates. Along with a few more harmful molecules like cyanides, mercury, and arsenic. When these compounds are not removed, it can lead to reproductivity issues, cancer, and organ complications. With reverse Osmosis, you can have great-tasting water in the comfort of your home.

Stay Hydrated With Chef V

Chef V helps you meet your daily hydration needs with juice diets curated just for you!
Dehydration is the least of your worries with fiber-packed green drinks, smoothies, and soups. All the Chef V juices are easily accessible nationwide and can be stored up to 7 days after opening!

A Small But Super Part of Juice Diets – The Complete Micronutrient Guide

If you’re starting to pay more attention to nutrition, the terminology can be one of the biggest initial hurdles. Antioxidants, free radicals, juice detox diets – you sometimes feel like you need to be a chemist just to keep up

However, it’s not all as confusing as it might sound. Today, we’ll go over one of the most important concepts – micronutrients. Don’t let the name fool you. Micronutrients can have a gigantic impact on your overall health and are a big part of why juice diets and 21-day cleanses work. 

Okay, So What’s a Micronutrient Already?

Nutrients are good. We get that. A reason why juice diets are so popular is that people are looking out for those valuable nutrients. A nutrient is, in essence, anything that an organism needs to grow and live. Us humans have a particular set of nutrients that we require. When talking about the nutrients that people need, most nutritionists divide them into two categories. These are macronutrients and micronutrients. 

Macronutrients are the raw fuel that we need for energy. Think of your body as a car. In this metaphor, macronutrients are the gas in your tank. They include things like proteins, fats, and carbohydrates.

Micronutrients are things you need in smaller amounts for very specific tasks in your body. Going back to the car analogy, they would be the things like oil, antifreeze, and windshield wiper fluid. Not as immediate a concern as gas. But you wouldn’t want to drive without them! 

Generally, micronutrients are divided into two categories, vitamins, and minerals. If you’re curious, the main difference between the two is that vitamins are purely organic. They can be broken down by acid or heat. Minerals, meanwhile, are inorganic and indivisible. As far as nutrition goes, they work close to the same way. 

Why Micronutrients Matter

Just because your body needs something in a small amount doesn’t mean it’s not essential. Every vitamin and mineral has a particular role in your body. If you’re lacking even just one micronutrient, you’ll start to suffer from serious health consequences. Don’t believe us? Following is a quick list of some of the most vital micronutrients and what happens when you miss out on them. 

Minerals 

Calcium: Calcium is a necessity for healthy bones and teeth. If you’re missing out on calcium, you can develop osteoporosis or cataracts. 

Iodine: This mineral helps with thyroid function. Missing out on it can cause swelling, weight gain, weakness, hair loss, skin conditions, and even memory loss. 

Iron: Your muscles need iron in order to get the oxygen they need. Without it, you’ll be anemic and short of breath. 

Phosphorus: You need Phosphorus for healthy cells. Deficiency in phosphorus results in stiffness, fatigue, and anxiety. 

Potassium: This mineral helps regulate fluid in your cells and your nerves and muscles. Without it, you’ll be cramping, aching, and have blood pressure issues. 

Magnesium: Magnesium helps with managing your blood pressure. Signs you’re lacking include tremors and twitches. 

Sodium: Like Potassium, you need sodium to manage the fluid levels of your cells, plus for handling blood pressure. Without enough sodium, you’ll end up lethargic and confused. 

Zinc: This mineral is vital for proper growth and immune function – super essential for kids! Without it, you can expect a weakened immune system and stunted growth. 

Vitamins 

Vitamin A: You need plenty of Vitamin A for your eyes and organs to work correctly. Night blindness and a weakened immune system follow if you’re lacking it. 

Vitamin B1: Known as thiamine, this vitamin is necessary for turning other nutrients into actual energy. A deficiency in vitamin B1 can lead to nerve damage, anorexia, and even memory loss. 

Vitamin B2: Also known as riboflavin, you need B2 in order to produce energy and for your cells to function. A deficiency in B2 can do some nasty things to your appearance, including giving you skin disorders and hair loss. 

Vitamin B3: Niacin (B3) helps us get energy from our food. Not getting enough B3? Enjoy a nasty combination of dementia and diarrhea. 

Vitamin B5: Pantothenic acid (B5) is used to help your body break down fatty acids. Deficiency is rare but unpleasant, including vomiting, stomach pains, and fatigue.

Vitamin B6: Pyridoxine, or vitamin B6, is needed to help turn carbohydrates into sugar and create new red blood cells. Without enough of it, you’ll suffer from anemia, depression, and a weakened immune system. 

Vitamin B7: Biotin (B7) is needed to metabolize your body’s fatty acids, amino acids, and glucose. Signs you’re missing out include hair loss and rashes. 

Vitamin B9: Folate (B9) is used to help form actual DNA and metabolizes protein. If you lack B9, signs include anemia, fatigue, and hair loss. 

Vitamin B12: Cobalamin (B12) is needed for the proper function of red blood cells, your nervous system, and your brain. A deficiency in it will result in loss of muscle coordination and chronic nausea. 

Vitamin C: Technically known as ascorbic acid, Vitamin C is critical in helping build up the collagen in your skin and boosting your immune system. You’ll find that wounds heal slower without it, and you’ll get nasty issues with your gums. A good juice diet is critical to avoiding getting as scurvy as a pirate! 

Vitamin D: You need Vitamin D for your bones to properly absorb calcium. Without it, your bones will become brittle, and you’ll have issues with insulin levels.

Vitamin E: This Vitamin is necessary for your immune system to work. Without it, you will suffer damage to your nerves and muscle. 

Vitamin K: You need Vitamin K for proper blood clotting and bone growth. Without enough vitamin K, your wounds won’t heal properly. 

Avoiding Micronutrient Deficiencies

That’s a pretty impressive list, isn’t it? As you can see, micronutrients are essential for every part of our lives. And deficiencies in them can be nasty, to say the least. Thankfully, a lot of these deficiencies are pretty rare. By eating a regular balanced diet, you can end up with most of them.

But that’s not always the case. Deficiencies in Vitamins D, B6, and B12, as well as iron and calcium, are more common than you may realize.

Why these ones in particular? Well, these micronutrients can all be found in leafy greens. And that’s something that many of us lack, given our diets are filled with processed foods and animal products. 

This is why a green juice diet can be one of the best short-term steps for your long-term health. By going on a juice detox diet, you can make sure you’re getting all the nutrients you need. 

Of course, some juice diets end up causing as much harm as good because while they add in some micronutrients, they’re lacking in others. 

Not with Chef V. Our 21 day cleanse comes complete not just with green drink but with detox soup and detox smoothies as well. You can lose weight with a juice diet and get all the health benefits of a wide range of nutritious fruits and vegetables. Like micronutrients, a small juice cleanse can have huge health benefits. 

Detox Juice for Headaches and Migraines

There are plenty of reasons to start a detox juice cleanse for migraines and headaches. Migraines are one of the most common neurological conditions, with over 1 billion patients globally. They come in many forms and have a variety of triggers. Whether you have rampant infrequent cluster headaches or tension headaches, chances are your diet might be a primary reason for your headaches. 

We know how exhausting it is to look for ways to alleviate headaches. Especially If you’ve tried everything from supplements, essential oils, and DIYs. At Chef V, we’re here to help you reach all your fitness goals with detox juice cleanses. This blog dives into potential reasons for your migraines and pain management with the right detox juice. The solution to your headaches comes from diving deeper into your diet and eating habits. As no one approach fits all for migraine prevention, this blog guides you in the right direction. Throughout this blog, you can find some of our favorite tips, like Celery juice headache cures, fiber-rich detox juice, and diets rich in magnesium. 

What Causes Headaches and Migraines?

A study found that 57.3% of migraine sufferers lack the consumption of a nutritious diet. Although, a variety of triggers come into play at the onset of a migraine attack. According to research, 3 out of 4 people diagnosed with migraines are women. Studies also suggest women are prone to more prolonged and painful headaches than men. Identifying your triggers can help you alter your habits and prepare you for pain management. 

Migraines often feel like throbbing on one side of the head, back of the head, or temples. Often accompanied by nausea, e sound, light and smell sensitivity, brain fog, and blurred vision. Depending on the person’s family history, age, and genetic deposition, other factors that come into play are:

  • Hormonal Imbalance.
  • Weather conditions.
  • Poor Sleep Cycles.
  • Stress.
  • Lack of exercise. 
  • Strong Scents.
  • Chronic Dehydration.
  • Lack of Oxygen in Blood.

Foods that Cause Headaches

As migraines occur due to various triggers, not everyone has the same ‘one food applies to all’ approach. The majority of headaches occur due to changed brain activity through food intake, lasting up to weeks.

Most Common Foods to Avoid:

  1. Anything with added MSG: While MSG keeps your food tasty and fresh. It is Infamous for inducing a headache within 20 mins of ingestion. Although, the relationship between MSG and migraines is still ongoing research. It should be avoided if identified as a trigger. 
  2. Cheeses: Due to its rich tyramine content, produced by the breakdown of tyrosine, it triggers headaches. This component is often found in protein-rich foods and cheeses like Brie, Feta, Cheddar, Mozzarella, and Swiss Cheese. 
  3. Processed Meats: Chemicals like Nitrates found in hot dogs, ham, and bacon cause your blood vessels to swell, leading to a painful headache. 
  4. Fermented Foods: Contains Tyramine that causes a similar reaction as cheeses and cured meats.

Avoiding Migraines, Naturally 

Limiting sodium, sugar, and added preservatives drastically reduces the pains of migraines. A significant change in lifestyle, such as incorporating more water into your routine and getting adequate sleep, has successfully helped people with migraines. Celery juice is known to disperse the fat around all throughout the bloodstream, being the perfect purifier for your body. Various other fruits and leafy green vegetables have similar functions like cleansing and rejuvenating the body.

An elimination diet is a popular method that helps in avoiding migraines naturally. Through this diet, you eliminate foods that trigger your headaches. While actively analyzing the impact of the foods you consume. Detox juice cleanses become the perfect solution while starting the elimination diet. Incorporating fiber-rich leafy greens like celery juice headache cures, antioxidants, and magnesium-rich foods has proven to work wonders for migraines.   

At Chef V, our detox juice gets rid of toxins, increase your metabolism and help you resist any cravings. All while maintaining healthy energy levels to keep you fit and active! 

Common Food Toxins And How to Fight Them With Juice for Detox

We’re going to guess that most people reading this are from at least a somewhat industrialized country or region. Nothing wrong with that, of course! There are certainly plenty of benefits to living in the 21st century. We enjoy comfort and convenience unthought of in earlier ages – including the ability to order Chef V’s green juice detox entirely online.

However, modern life also comes with downsides. Chief among these is the prevalence of artificial flavors, preservatives, and flat-out toxic stuff in our food. To some extent, this is simply a fact of living in a world where food needs to be preserved for transportation across the entire globe. 

That doesn’t mean that you need to accept that you have no control over what gets put into your body. Detox juices are popular for a reason – people are searching for more and more organic options so that they have the power of choice. 

Of course, you can’t avoid toxins and their effects on your digestive system without knowing what toxins actually are. So Chef V is putting together a quick lineup of some of the worst offenders of what you’ll find in modern food.

What Makes a Toxin?

Before we get into a list of toxins in food, it’s essential to understand what that term means. Talking about toxins in foods can be a surprisingly controversial issue. 

Mostly this is semantics. Scientifically a toxin is a harmful substance created within living cells or organisms. However, in the sense of nutrition, a toxin is used to refer to anything harmful that ends up in your food.

Precisely what “harmful” means depends on who you ask. The Food and Drug Administration (FDA) is pretty strict about not letting anything life-threatening into food products. But just because something is safe does not mean that it is healthy or good for you. 

Of course, technically, any substance can be harmful to you if you get enough of it. This can even include things that are usually considered beneficial. Still, there are some substances that you can be pretty confident in cutting out of your diet. 

There’s also the consideration that (despite the best work of the FDA) some really dangerous stuff can sneak into your food, depending on how it’s made.

So, in summation, this list will cover some of the worst substances, artificial or otherwise, that might be sneaking into your grocery list. It will also help explain how worried you really need to be about them.

Added Sugar

Sugar, a toxin? Well, under our definition of what a toxin is, there are plenty of times when sugar could be considered a hazard. Consider how many people seek out juice for detox to get blood sugar levels under control.

Essentially, added sugars refer to things like high fructose corn syrup. These cause you to severely overdose on sugar without adding any nutritional value. Excess added sugar is linked to obesity, diabetes, and heart disease. That sounds pretty toxic to us. 

Added sugars are especially dangerous because they can play havoc with your sense of appetite and cravings. It’s no wonder that green juice detoxes to get blood sugar back under control are so popular. 

Aflatoxin

Aflatoxins are a nut-living fungus connected to various nasty conditions, particularly those affecting your liver. This even includes liver cancer. Aflatoxin is a major concern for those buying nut products in less developed parts of the world. 

In America, concerns over Aflatoxin are less severe. This doesn’t mean it poses no danger at all. If a nut looks discolored or strange, don’t eat it. And make sure that any nut products like peanut butter you eat aren’t expired. Leaving them in the fridge is often the best practice. 

Bisphenol A

Bisphenol A is an industrial chemical that has been used in a variety of plastics since the 50s. This makes it somewhat unique as a toxin in that it affects the container food is packaged in rather than the food itself. You probably remember hearing about worries of Bisphenol A in canned tomatoes or water bottles

While low levels of Bisphenol A might not do you too much harm, higher levels can potentially prove dangerous, particularly to pregnant women. If you want to hedge your bets, simply try to introduce more organic products into your life. Also, make sure not to put plastic containers into the microwave – the heat could cause more significant leaching of Bisphenol A. 

Coumarin

Coumarin is a natural ingredient found in tonka beans and cinnamon. Getting too much coumarin has been linked to damage to kidneys and livers. However, in the United States, tonka beans are often banned. As for cinnamon, you should be fine as long as you aren’t doing daily cinnamon challenges!

Diacetyl

Diacetyl is a food product that affects you in a rather unorthodox way. Rather than messing with your digestive system, breathing in diacetyl can give you lung disease! Thankfully diacetyl has a narrow application in foods. It’s mainly associated with providing a gross fake “buttery” flavor to things like movie theatre popcorn. Just keep an eye out for this ingredient in any popcorn products you buy.

Free Radicals

Free radicals have entered the public consciousness in a big way recently. These harmful atoms can directly damage human cells, leading to conditions such as cancer. While free radicals occur in chemicals (like those in tobacco products), they’ve also been increasingly found in food, particularly in cooked meat products.

Thankfully for those worried about free radicals, research indicates that you can counter them with foods high in antioxidants. If you think you’ve been going too heavy on the cooked meats, a green juice detox is just what the doctor ordered. 

Mercury

Mercury is one of the better-known toxins out there, particularly when associated with seafood. Too much mercury from fish products can lead to some serious neurological health issues. 

How dangerous seafood is depends on the kind. Swordfish and sharks are significant sources of mercury, but those probably aren’t staples of your diet. The most common high-mercury fish purchased in grocery stores is canned tuna. Keep an eye out for organic or mercury-free options!

Trans Fats 

We started this list with the ubiquitous ingredient of added sugar, so it seems fitting we’d end it with the similarly ubiquitous trans fats. Generally, your body does need a little bit of fat in your food. Trans fats, however, are artificially created and added to foods to give them a longer shelf life. They add extra fat content without any real nutritional value. Any artificially preserved foods are going to be heavy on trans fats. They’ll make you put on the pounds, with no nutritional benefit to speak of. 

Don’t Sweat the Toxins – Get Juice for Detox

If trans fats worry you, organic is the way to go. And if you want to lose weight and get the effects of those trans fats out of your system, then juice for detox is the way to go. With Chef V’s green juice detox, you’re guaranteed a weight loss strategy that features only the freshest juice recipes. With Chef V’s fresh juice, you get only the vegetables and fruits you need for a successful green juice detox – nothing more, nothing less. 

Are Green Drinks Safe for Kids to Drink?

Can children enjoy green juice? You may have asked this question if you’re a Chef V customer with a family. After all, being a kid in America is difficult when it comes to healthy eating. 

You’ll be happy to learn that the answer is, of course!

Let’s get one fact established first and foremost, however. It’s certainly not a great idea for a child to undergo a juice cleanse! A child needs constant nutrition for their growing bodies. Juice cleanse nutrition is designed to give adults everything they need, not children. Kids are also less likely to understand how to pace themselves on a juice cleanse. 

However, the need for plenty of vitamins and minerals means that incorporating green drinks into your kid’s diet can work out great. Here are some of the reasons why. 

Green Drinks are Delicious and Nutritious

Getting kids to eat their vegetables has been a battle for parents throughout history. However, with green drinks, you can give your kids a tasty beverage that can go along with any meal, no matter what you’re eating.

Ever felt bad because you had to go for the fast and easy option instead of turning into a vegan supercook for the night? Well, worry no more! Cleansing juicing drinks are a fantastic way to sneak in leafy greens along with any meal.

Green drinks are convenient in their portability as well. This makes them great for school lunches or refreshments at a sporting event. 

Of course, it’s not all about convenience. Nutrition is essential for anyone, regardless of age. The benefits of blended juice are pretty well understood by anyone who takes health seriously. 

However, nutrients and vitamins are even more important for growing children. Brain and body development are constantly ongoing during the early stages of childhood. You need to make sure you give those growing bodies everything they need for success.

Dealing With Picky Drinkers

Naturally, not every kid will take to vegetable juice immediately, especially if they are used to sweeter fruit juices. If your kid is a picky drinker, there are plenty of options you can take to try and entice them into some healthier choices.

Firstly, one of the best things you can do is simply make sure you enjoy green drink yourself. By undertaking cleansing juicing, you’ll give your child something to emulate. Children are the ultimate copycats, after all. 

If your kids see you drinking green juice regularly, they’ll want to give it a try too. Similarly, if they see you enjoying plenty of fresh fruit and avoiding processed foods, they’ll also copy those patterns. 

The younger you start, the better as well. Kids often develop a love of sweet things simply by becoming used to them. If you start them on green juice recipes early, it will merely become a healthy part of their regular routine. 

You can also try to make green drinks more “fun” with a bit of imagination. Crazy straws and special cups are a good start. But you can also turn it into popsicles or other frozen versions. This will get kids curious and engaged with the taste. 

In some cases, kids might just not like the taste of green drink – and that’s okay! Children usually don’t need to worry about losing weight or having eating disorders. If you still want to get them to enjoy the taste, you can add additional apple juice to the green drink to make it more palatable. 

If you want to get some green drink into your family’s diet, then make sure to check out our Chef V plans

Juice for Detox for a Better Mood

Some days you’re just not up for it. And you know what? That’s okay. Depression, anxiety, and panic are rampant in America. You’re not alone in feeling like this. 

But life doesn’t have a handbrake. There is a ton of pressure to be your best self from the start of the week until the end. And that’s pure nonsense. It’s okay to feel bad once in a while. Your emotions are your emotions, and they’re healthy to accept.

That said, it’s hard to tackle a week’s worth of work if you’re constantly feeling down and irritable. Everyone is looking for the secrets to improving their mood. Thankfully, little things can have a massive impact on how you feel. 

In fact, some juice for detox could be just the ticket to help you get ready to kick butt. How can green drink help? Glad you asked!

The Power of Green Drink Ritual

Throughout human history, people have developed personal, cultural, and religious rituals. It’s just a part of the human experience. Rituals help calm us down, providing a moment of comforting consistency in our busy lives. Having a routine helps keep us focused and feeling productive. Even simple everyday tasks give us little jolts of confidence. 

A morning ritual of green drink will make you feel like you’re taking an important healthy step. That’s just the sort of positivity you need to start your day with!

Super Ingredients

Suppose you can find a quality organic juice cleanse with delicious ingredients. There’s a good chance many of those ingredients also come with mood-boosting powers.

Take the products that come with our cleanses – our green drinks, detox smoothies, and detox soups. They include tons of great ingredients for mood, including some of these superstars: 

  • Ginger: Boosts those serotonin levels, giving you a feel-good buzz. Ginger can also help you cut down on nausea and muscle pain – good feelings all around!
  • Kale: Beyond being great at putting the “detox” in juice for detox, kale provides the nutrients your brain needs to work and helps beat excess fatigue. 
  • Collard Greens: Beyond boosting your immune system, these healthy greens contain choline, a fantastic mood booster

The Keys to Fitness 

A detox juice cleanse is more than just the great ingredients, of course. It’s a way for you to cut down on your blood sugar, lose weight, and cut the toxins and bad stuff right out of your balanced diet. And that’s not even getting into how much better you’ll feel with a healthy digestive system.

Being overweight or having issues with blood sugar are linked to mood issues. In fact, the line between physical health and mood is a thinner one than you might think. If you’re feeling terrible, then your mood probably isn’t going to be great, will it?

Thankfully with Chef V, you can ensure you’re getting your fruits and vegetables and staying in the best mood possible. You’ll also be on track to meet your weight loss goals. The week may seem long, but you’re sure to master it with Chef V and our delicious green drink

Worst Ways to Boost Your Energy

As juice detox diets have taken over the internet, we know 3 day juice cleanses boost productivity, metabolism, and energy levels. With so many methods to energize, there are endless yet overwhelming options in the market. Let’s be honest, who doesn’t want to stay energized throughout the day? If you’re confused about energy drinks, coffee, tea, energy shots, and topical patches- and still wondering what is the best way to stay energized? Let us guide you!  As the best juice detox diet company, we know a thing or two about staying energized, especially if you’re constantly exploring innovative ways to stay energized. 

Ask yourself this, do you find yourself chugging down energy drinks and large cups of coffee to keep up with your daily tasks? And find yourself crashing post midday? Well, it’s time to switch to a more sustainable energy source- Juice detox diets!  This blog guides you through some options you need to steer clear of for better energy levels throughout the day. From caffeine to energy drinks- we discuss it all. 

Do you want to get a headstart on your day, but you’re having difficulty feeling energized? Here’s how you can feel unstoppable in the morning.

You Don’t Need Energy Drinks: Here’s Why

The sad truth about energy drinks is that with an influx of consumption there have been increased trips to the ER. Most energy drinks have adverse side effects on your heart, leading to irregular heart beating, palpitations, and increased blood pressure. They’re often loaded with sugar, preservatives, artificial flavoring, and caffeine.

Here’s a perspective: a cup of coffee has about 70-100MG of caffeine, whereas an average energy drink contains about 100-250mg of caffeine. Short-term consumption of multiple energy drinks results in significant drawbacks, such as an increase in cardiac QT intervals- resulting in sudden death. As there isn’t much research on topical energy patches, it can’t be proved that they’re a reliable source of energy, unlike the juice detox diet.

Steer Clear Of Sugar

In the US added sugars account for almost 20% of calories consumed by an adult, when in reality the dietary guidelines suggest about 10% or less per day. Frequently, just consuming one prepacked sweetened drink like artificially flavored juices, energy drinks, or soda can put you above your daily sugar intake. Heart diseases, diabetes, blood pressure levels, and obesity are significant concerns associated with consuming too much sugar.

  • Causes weight gain
  • Tooth decay
  • Linked to acne and other skin conditions
  • Puts you at risk of depression
  • It can cause skin aging and damage
  • Increased kidney and liver risks

A great alternative to sugary drinks is fresh juices, unsweetened juices, or a juice detox diet. At Chef V, our 7-day juice cleanse improves your metabolism, gives you energy, and removes toxins from your body. They are packed with flavors and natural sugars and the added benefits. 

Boost Your Energy, Naturally. 

Here are some of the best practices to sustain your energy levels throughout the day. Keeping a journal and track of all the activities can help you plan your day better, resulting in less fatigue.  

  • Light exercise
  • Include energy foods
  • Meditation
  • Include raw and fresh fruits and veggies in your diet
  • Take small breaks throughout the day
  • Delegate and divide tasks
  • Get adequate sleep at night

Lifestyle changes will ensure your energy levels are stable throughout the day. Chef V’s juice detox diet include fiber-packed green drinks, detox soups, and protein shakes. They provide you with consistent energy throughout the day, without any crashes. As our 7-day cleanses are filled with juices packed with phytonutrients and essential amino acids, they improve digestion and mood and increase metabolism.

Why Organic Produce Helps You Lose Weight

Why Organic Produce Helps You Lose Weight

There are a lot of apparent benefits to organic food. It’s tasty, for one, and it’s much less likely to have a bunch of weird stuff like preservatives or chemicals in it. But it’s often claimed that organic food can also help you lose weight. Since all our detox juice cleanses are organic cleanses, this is a pretty exciting claim for us. But does this really hold true? Let’s find out!

So What Counts as Organic?

Essentially, organic food is that which has been grown without any artificial ingredients. This means no chemicals, artificial pesticides, hormones, antibiotics, or genetically modified organisms are used during the growing of the food. There’s also generally an overlap between “Organic Foods” and “Whole Foods.” This means that even after the food is ready for packaging, it uses a minimum of preservatives and additives. The closer something is to the natural cycle of growth and consumption, the more organic it is.

In the United States, the Food and Drug Administration (FDA) doesn’t actually handle any food labeling as organic or not. Instead, it’s run by the National Organic Program (NOP), part of the United States Department of Agriculture (USDA). They handle giving out the seals and labels to mark something as organic. So keep your eye out for these certifications when you buy an organic cleanse.

Why is Organic a Big Deal?

Organic cleanses and foods are such a hot topic because of worries about things like preservatives and other additives to food. No one wants to be eating something that could be potentially harmful.

Many chefs and foodies will also swear by the tastiness of organic food. Because organic food is low in things like preservatives, it’s generally prepared more freshly. While this can make getting organic food somewhat more complex, it’s often well worth the taste.

Organic food is also considered to be healthier. This is because processed foods tend to remove a lot of nutrients in the, well, process of making them. Organic food has more of its original goodness in it, so you are more likely to get maximum nutritional value out of it. For example, studies have been linked to higher levels of antioxidants and other immune boosters in organic foods.

What About Weight Loss?

Generally, weight loss is about amounts and types of food. The less you eat, the less weight you gain from any sort of food. However, organic foods do have a lot going for them. Firstly, since they have more nutritional punch, they’re more likely to fill them up, and you’re less likely to overeat.

Secondly, organic foods are less likely to have added artificial fats and sugars. These additions tend to create foods that cause you to put on a lot of weight without giving you many nutritional benefits.

Lastly, the benefits of having food you actually enjoy can’t be underestimated. If you have a lot of tasty organic food on hand, you’ll be more likely to savor it and take your time rather than filling up on empty calories.

Looking For a Great Dose of Organic?

If you’re looking for the best organic cleanse out there, then you’re in luck. From our famous 21 day cleanse to our green drinks, everything at Chef V is 100% organic and delicious. Make sure to check out all our organic cleanse options today!

Are Short Juice Cleanses Worth It?

Are Short Juice Cleanses Worth it?

At Chef V, we offer a variety of juice cleanses to suit your needs. Any juice cleanse is an impressive goal – so feel good about undertaking one! However, some people have an attitude that is very “go big or go home” when it comes to juice cleanses. Essentially, unless it’s a full 21 Day Cleanse, it ain’t worth it. But is this true? Do short juice cleanses have their place? We’ll explain here.

What Happens During a Juice Cleanse?

Firstly, you need to understand that not all juice cleanses are made equal. Your ideal juice cleanse will be low in sugar and calories while still giving you all the nutrients and minerals you need to successfully complete the cleanse.

This means that a good juice cleanse is different from simply fasting. Instead of cutting off all food and drink, you’re merely trying to cut down on targeted kinds of food that are dense in carbs, fats, and sugars.

Cutting down on the number of carbs and fats during a juice cleanse will soon dramatically affect your body in terms of weight loss. Essentially, what happens is that your body will start to transfer into the mode of “intermittent fasting.” This means you stop storing fat and instead begin to consume your fat reserves for energy. And presto, you will start to get some serious weight loss.

Cutting back on sugar will also have other significant effects. Once your blood sugar levels stabilize, you’ll start to notice that your sugar cravings diminish. You’ll also find that you have much more consistent energy throughout the day. Eating a lot of sugar, especially refined sugars, will lead to spikes and crashes. Cutting back on the sugar will give you a more stable energy level throughout the day.

So Is a Short Juice Cleanse Worth It?

So we know that juice cleanses have great benefits. But is doing a short 2 day juice cleanse worth it?

You might be surprised to learn that even a very short juice cleanse can have some significant impacts. The main reason is that our body transfers to the “fasting” mode sooner than expected. After just 12 hours of cutting back on the carbs and fat, you can expect the weight loss to begin. True, 2 days might not show a lot of visible weight loss – but it will be present, and you will be on a definite pause from gaining weight.

Getting your blood sugar levels under control is doable with a short juice cleanse, as long as you follow it up with healthy low sugar eating. A 2 day juice cleanse won’t provide miraculous results for your digestive system. But what it can do, is make you feel better about yourself and be an excellent springboard into healthier habits.

Get the Cleanse that Works For You!

At Chef V, we’re all about empowering you to get the exact weight loss results you need. Even a 3 day juice cleanse from Chef V will leave you feeling fantastic and ready to tackle your future health goals. So go check out all our cleanse options, and find what fits you best – or just grab some green drink for a healthy boost!

Blended vs. Pressed: Chef V’s Secret

At Chef V, we’re proud of our cold-blending process, designed to give you the best nutritional bang for your buck. But what exactly makes a blended juice cleanse the way to go? What differentiates a blended juice cleanse from all the rest? If you’re ever curious about the different ways that detox juices get made, then this blog is for you!

The Distinction of Detox Juices

For those of you new to the world of blended juice cleanses, you might not understand what all the hype is about. Isn’t juice just something you grab on your regular grocery store trips?

Store juice very often isn’t going to have much in the way of health benefits. In fact, it’s probably going to be a net loss for you to drink it. This is because most store juices are filled with sugars and artificial ingredients to get the flavor right. They often also have the nutritional content mostly removed during the processes that make them more shelf-stable. If you need to get sweet juice around the world, this kind of juice industry works well enough. But if you’re looking for proper detox juice, you’re going to have to look for fresher.

The Fresh Choice

The best detox juices are ones that you need to get delivered right to your front door. Fresh juice will keep a lot more of its nutritional content (and taste, of course). However, it comes with the downside that you can’t shlep it across the globe quite like the stuff that’s undergone complete pasteurization and has been packed with preservatives.

When it comes to fresh juice, you’ll tend to see most fall into two camps – blended juice cleanses and cold-pressed juice cleanses.

Cold-pressed juice cleanses work pretty much as it sounds. The fruits and vegetables are squeezed, and the juice is collected. Notably, most of the fiber is discarded. The idea behind this is that you’re getting more pure juice.

Some people like the thinner texture of pressed juice. But you have to understand that you’re leaving behind a ton of nutrients in the “discarded” parts of the fruits and vegetables. Some people argue that you lose nutrients during the blending process because of the “heat of the blades.” However, whatever loss or breakdown you’d get isn’t nearly as much as when you are throwing away the solid parts of the plant.

In particular, you lose a ton of fiber through pressing. Many people approaching a juice cleanse don’t give this a second thought. They get the idea that the less filling a juice is, the “healthier.”

Real talk – without a steady source of fiber during your juice cleanse, you’re probably not going to finish it. It’s incredibly challenging, and even unsafe, to try to go for something like a 21 day cleanse without getting the full scope of nutrients, fiber included. That’s why Chef V doesn’t just offer a blended juice cleanse – we also provide detox smoothies and detox soup.

The best programs for weight loss are the ones you can actually finish. Lack of nutritional content is the #1 reason you’re probably going to start feeling gross and end up bailing on a cleanse. There’s a reason that celery juice side effects like the infamous celery juice headache are so well known. Your body knows what it needs and will get cranky (and make you feel cranky) if it’s not getting all of it.

So if you’re getting green juice, make sure you’re getting it from a source that provides everything your digestive system needs. With Chef V, you can rest assured that no matter your cleanse, you’re getting the mix of fruits and veggies you need for all your nutrition needs.

Before Juice Cleansing – The History of Diets

Before Juice Cleansing – The History of Diets

It’s hard to imagine a time before dieting. Anywhere you go online, you’ll find tons of information about ways that you can maybe, just maybe, lose a few pounds. However, this isn’t a new age desire. People have wanted to get control of their weight, one way or the other, since ancient times. To the ancient Greeks, “diet” or “diaita” represented an entirely healthy way of life, not just your choices with food. We’ve come a long way before the juice cleanses today’s diets, so let’s see where the concept of dieting comes from!

Old School Dieting

For a lot of human history, the idea of a “diet” as we understand it wasn’t really a consideration. For many people, getting enough food was more of a concern than getting too much food. Indeed, being overweight was seen as fashionable in many places since it was an indicator of wealth.

Some of the wealthiest people in history took the whole “showing off their wealth” a little bit too far. Medieval kings, queens, and other rulers would have been the people most prone to overeating. What’s neat is that these were also the people most likely to have records about their attempts to combat their overeating.

Take Sancho I of Spain, given the rather unflattering title of “Sancho the Fat.” Sancho apparently ate seven meals a day, mainly focused on meat. Naturally, this kind of diet led to the king developing what we would call today “morbid obesity”.

Sancho I lived in 10th Century Medieval Spain, and he didn’t really know much about nutrition or dieting. In fact, his obesity got so bad that he was deposed as king! Thankfully, Sancho managed to run into one of the first nutritionists, Hasdai ibn Shaprut, a Jewish physician.

What’s sort of crazy is that Hasdai ibn Shaprut recommended Sancho take what could be considered the predecessor of an early juice cleanse diet, drinking a mixture of roots, leaves, flowers, fruits, and seeds. Sancho managed to lose enough weight to retake his throne – which just goes to prove the power of a good juice diet or liquid cleanse.

Of course, not all liquid diet trends were great back in olden times. It was surprisingly popular to adopt a diet of severe calorie restriction… mixed with copious amounts of alcohol. Apparently, it worked for many medieval noblemen, but we wouldn’t recommend swapping your green drink for a martini today!

Modern Diets

What we consider to be the more “modern” style of diet can be said to have emerged in England. During the 18th and 19th centuries, England prospered on the world stage thanks to a global empire – which also meant there was a lot more tasty food being imported to Britain to enjoy. However, this was also a time when science was taking off, and there was a much more rigorous approach to dieting.

One of the first people to prescribe a diet was the 18th century English Physician George Cheyne. As an up-and-coming doctor, Cheyne got the bright idea that to best connect with potential patients in his area, he should spend as much time at local taverns as possible. Too many beers and bar snacks ended up giving Cheyne a bad case of obesity.

Cheyne decided, as a doctor, it was time to prescribe himself a solution. He was mocked at the time for his idea – a diet that dropped meats in favor of more vegetables. Despite the doubters, Cheyne’s diet worked wonders. He even penned a best-selling book about it – making him maybe the first nutritional blogger in history.

The Diet Craze

If we’re going to talk about the real rise of dieting as a craze, then we definitely need to cover William Banting. An undertaker living in Victorian Britain, Banting’s family handled funeral arrangements for the British Royal Family. This was a prestigious duty, but Banting’s comfortable lifestyle resulted in a less than comfortable waistline.

Since there weren’t really juice cleanse diets yet, Banting was on his own as far as coming up with a solution. He eventually found success in the advice of physician William Harvey, who was studying the diabetes management ideas of French doctor Claude Bernand. Banting seemed like the perfect chance to experiment with these ideas.

Banting’s diet focused on cutting the carbohydrates and sugars out of his diet – something that should be familiar to anyone interested in modern juice cleanse diets. The program was a resounding success. Banting would shed his pounds and live into his 80s. Banting was so excited by the change in his body that he shared his experience widely, starting one of the first dieting crazes in Victorian England. The Banting diet is still used by some today and is the precursor to the idea of “low carb diets.”

Counting Calories

Once people had figured out about carbs, the next thing on their list would be calories as a whole. At the turn of the century, Diet and Health: With Key to the Calories was published by Lulu Hunt Peters. This book was possibly the first to popularize the idea of “counting calories,” which is a major dietary trend to this day.

Dieting Today

Today, you’ll see ads or advice for dieting anywhere you look. Among the most popular diets of the post-WWII era are the juice diet and its derivative, the juice cleanse. What’s cool about the juice cleanse diet is how you can see the ideas that started it throughout the history of dieting – the desire to cut back on sugars, carbs, and calories.

Of course, not every juice cleanse diet is made equal. With Chef V, you can make sure you are getting a liquid cleanse that you can complete. Between our green drink and detox soups and smoothies, you’ll get all the nutrients and minerals you need to finish even a 21 day cleanse. Plus, it’s just plain delicious!

Why is There an Obesity Epidemic in America?

When it comes to living in America, we tend to take it for granted that controlling our weight will be a constant, lifelong struggle. But did it always have to be this way? We’re, of course, super proud of our 21 day cleanse. This leaves the question, however, of why there is such a demand for effective weight control methods in America? Before you go looking up how to do a juice cleanse, it’s important to understand just how serious the obesity epidemic is in America – and what causes it. 

What An Obesity Epidemic Means

At first glance, calling obesity an epidemic seems a little off. The word epidemic is designed to refer to virulent diseases, after all. However, when it comes to cold, hard numbers, it’s challenging to find a better word. It’s estimated that approximately two-thirds of Americans have a higher Body Mass Index (BMI) than is healthy. And in America, roughly a third of all people are obese, which means having a BMI over 30. When you factor in that approximately 4 million people a year die directly from being overweight, it puts the severity of those numbers into real perspective.

Why America?

Contrary to what you might have heard, America isn’t the nation with the highest obesity rates in the world – but it consistently manages to score in the top 20. (If you’re curious, countries from Oceania generally top the list, with Arabic countries also hitting high numbers). 

Why does America manage to keep being a top scorer for obesity? It comes down to a few factors. One of the major ones is, of course, the average American diet. Take as an example a country that consistently scores near the bottom of the obesity list – Japan. The traditional Japanese diet focuses on plenty of seafood, vegetables, and minimal sugar or fat. Perhaps even more importantly, serving sizes are kept modest.

In America, on the other hand, for every advertisement you’ll get for something like a 21 day cleanse, you’ll get two or three for high-fat fast food. America has enjoyed decades of incredibly agricultural bounty, which has encouraged us to go big or go home when it comes to portions. More food, more obesity.

However, there are also more subtle reasons for the rise of obesity in America. A lot of how we work and live is designed to make us gain weight, even if by accident. Take American cities. A lot of American cities are designed to be only navigable by car. A lack of daily options for walking can have a creeping effect on weight gain.

Think of the jobs we do these days as well. You’re much less likely to get outside for your job or even move around the office. Everything we need is conveniently all at a single computer – often right inside our homes. There’s no real incentive to get out of our comfy office chairs. 

And part of it must be chalked up to simply complacency. Obesity in America is nothing new. We’ve been living in the obesity epidemic for so long that we’ve simply accepted it as part of the American landscape. 

The Risks of Obesity 

Obesity might have been reduced to the punchline of jokes at America’s expense, but it’s no laughing matter. Higher BMIs lead to various adverse effects on your overall health, such as a greater risk of high blood pressure, diabetes, heart disease, gallbladder disease, arthritis, sleep apnea, mental illness, and even cancer.

You can get medication and treatment for all these conditions. Still, the best solution is to simply never encounter them at all. That means tackling your high BMI directly to cut back on these severe risks.

Thankfully, just like modern America provides many avenues for weight gain, it also offers many options for weight loss. If you’re looking to quickly lose weight, there’s little more effective than a detox diet. Try out one of our shorter cleanses to get started, or undertake our 21 day cleanse for a guaranteed transformation of your quality of life. 

Understanding Calories

Doing the Math: Understanding Calories

How many calories should you be consuming in a day? Are there different rules for women vs. men? But how exactly do calories work? Is counting calories a legitimate strategy for losing weight? This blog explains the basics you need to know, including covering intermittent fasting vs. calorie counting.

What is a Calorie?

You may be surprised to learn there isn’t a specific thing known as a calorie. Instead, “calorie” is a term of measurement, just like “mile” or “liter.” Specifically, a calorie is a unit used to measure energy.

Our bodies are pretty amazing machines if you stop and think about it. And just like any machine, we need fuel. Such a complex machine needs a complex set of fuel sources. Your body needs water, carbohydrates, proteins, fats, vitamins, and minerals.

Water doesn’t have a calorie count, nor do vitamins and minerals. However, we can measure how much energy we get from carbohydrates, proteins, and fats in calories.

If you’re interested in the math, every gram of carbs and proteins gives you 4 calories of energy. Every gram of fat gives you 9 calories of energy. This information becomes more useful if you start to count calories and build your own custom meal plan.

Calories and Fat

Many people tend to confuse calories and fat with each other when talking about the healthy (or not healthy) properties of food. Fat is often associated with high calories – as the math we showed demonstrated, fat tends to have more calories per gram than protein or carbs. However, while there are plenty of high-fat foods that are also high in calories (like bacon), just cutting fat isn’t a guarantee of cutting calories. You have to be aware of fats and carbs at the same time.

Calories and Weight Gain

So as we’ve established, calories are energy. But the human body isn’t quite like a car. Calories that we don’t use don’t simply stay in our stomachs waiting for us to use them. Our body extracts and stores them. Unfortunately for us, our body will store the calories of energy as fat to use at a later date. If you eat more calories than you consume as energy, you’ll gain weight. (If you’re wondering, it’s estimated that about 3,500 hundred calories translate to about a pound of body weight).

Intermittent Fasting vs. Calorie Counting

It’s easy to oversimplify calories as a concept. If excess calories equal fat, the solution is then to simply drop the number of calories, right? This sort of approach is often known as calorie counting. It seems like a clear winner, but how effective is it?

One problem is that the amount of calories is only one part of the equation when it comes to the food you eat. Imagine if you ate only potato chips every day, but just very few of them. Your calorie count might be low, but is that really healthy eating?

Plus, no human can tell you precisely how many calories they are burning in a single day. Some days we’re more active than others – and some people simply have more active metabolisms than others.

Intermittent Fasting and Detox Juice Cleanses

Reducing calories is important. But it’s also essential to get plenty of exercise, eat food that has plenty of vitamins and minerals, stay hydrated, and not starve yourself to the point that you can’t maintain your calorie counting.

This is why intermittent fasting and detox juice cleanses are so popular. Essentially, these are temporary reductions in calories from most sources. In something like a 7 day juice cleanse, you may restrict yourself to juices and detox soups and smoothies.

In the end, both methods probably are losing the same amount of calories, and it’s hard to judge them using a “math” method. However, something like a detox juice cleanse is good not just for keeping weight off but also for losing weight.

This is because going on just a 7 day juice cleanse can have impressive effects on your body. To go back to the car analogy, not only do our bodies consume fuel, but we actually can shit into different “gears.” When we reduce our calories through a detox juice cleanse, our body shifts over into a mode where it starts consuming those excess calories stored as fat – hence, weight loss.

Since juice cleanses also tend to be low in things like fats, carbs, and sugars, they also help us get better control of our blood sugar level, and our hunger cravings.

A detox juice cleanse works not just because of the calories you’re losing, but because of what it adds. Too often, calorie counting diets, or hard fasts, end because they’re just not feasible. You just end up feeling too hungry and can’t manage to make it through.

However, something like Chef V’s Blended Juice Cleanse is totally feasible. From our 3 day to 7 day juice cleanse, all the way up to our 21 day detox, all our cleanses contain green drink and other products that are filled with vitamins, minerals and even protein – all the stuff your body needs as essential fuel. This lets you start shedding those pounds quickly and with confidence!

Coolest Vegan Restaurants in the World

With summer coming up, it’s time to travel, get out of the house, and visit some great restaurants. We know a lot of our subscribers are interested in vegetarianism and veganism. So we thought we’d put together a list of some of the most fabulous vegan restaurants worldwide, from the fancy to the fanciful. So we’ll provide your juice cleanse from San Diego or New Jersey this summer while you go looking for some prime spots to eat around the world! Whether you’re a urab-snob or just looking for something funky to enjoy after your juice cleanse diet is over, this list will provide some (vegan) food for thought.

Eleven Madison Park

This one is really fancy – a three-star Michelin Restaurant! Of course, just being fancy isn’t enough to make this list. So what makes Eleven Madison Park so unique? Well, the restaurant wasn’t originally vegan when it was earning its Michelin chops. Just in June of 2021, the restaurant abandoned many of the staples it had based its reputation on to go entirely vegan. The restaurant also operates a sister food truck designed to help New Yorkers suffering from food insecurity.

Haus Hiltl

Haus Hiltl is located in lovely Zurich, Switzerland. Generally, this Alpine country is a place that loves its meat dishes, making Haus Hiltl’s dedication to vegan cuisine all the more impressive. The Haus has grown into its all small chain of restaurants and bars. Its cuisine is known to be home-cooked delights, with a surprising focus on Indian cuisine. But what really puts it on this list is that the original Haus Hiltl is in the Guinness Book of World Records as the oldest vegetarian restaurant in the world!

Kaijitsu

It’s hard to find a list of the best vegan restaurants online that doesn’t include a mention of Kaijitsu (Japanese for “Fine Day”). What makes this New York restaurant unique is its approach to food. Kaijitsu specializes in Shojin cuisine, a kind of vegetarian cooking with roots in Zen Buddhism. Kaijitsu is as much an experience as a restaurant. Only the freshest in-season ingredients are served on pottery made by master Japanese potters – some of which are centuries old!

LOV

Let’s say you’re north of the border in Canada and can’t get your delicious Chef V Liquid Cleanses delivered. What can you do to cheer yourself up? It’s well known that brunch is a big deal in Canada, and if you’re looking for vegan brunch in Montreal or Toronto, no one makes it better than LOV. This beloved Montreal icon is expanding, making it even easier to get their fantastic vegan brunch dishes.

Meta Burger

Did you know that you can get our Chef V cleanse as far off from the coast as Colorado? Did you also know that you can still get a great burger while remaining vegan? Did you guess that all this was leading up to an introduction to Meta Burger? If you want American staples while still remaining vegan, then look no further.

Mildreds

Let’s pop over to the United Kingdom to give them some love, shall we? And what’s more lovely than the famous set of Mildreds restaurants? Established back in the 80s, Mildreds is a staple of London’s vegan restaurant options. Mildreds are all cozy homes away from home, and offer a wide array of global vegan food.

ONA

ONA stands for Origine Non-Animale. This restaurant, found in Arès, France, has historical importance as the first vegan restaurant in France to be awarded a Michelin Star. The restaurant was partially crowd-funded in its creation and founded by a former archaeologist. ONA is unique because of its on-site garden, with over 140 types of plants! Combined with a rotating, seasonal menu, there’s always something new to be found here.

Phatties

Who said that great Mexican food can’t also be vegan? Located near our San Marcos headquarters over in Escondido, Phatties is a great way to indulge yourself after your juice cleanse in San Diego is finished. Vegan quesadillas, vegan taquitos – you name it, they got it.

The Pitted Date

Not many people know it, but you can get a ton of authentic Mexican food, in Mexico, that is also totally vegan. If you’re a tourist, you might need to dig around a little. Unless you’re heading for the sunny beaches of Playa del Carmen. Then you just need to head right on over to the Pitted Date. It’s the only 100% vegan bakery on the Playa, the food is excellent, and all the menus are English. You have no excuse to not give it a look.

Rollin Roots

Since we created our first juice cleanse in San Diego, we want to give the city some love. One of the greatest places for vegan food in San Diego is also one of the most surprising – a food truck! Rollin Roots is dedicated to putting out the most delicious staples of African American comfort food, including Po’ Boys – but all with totally vegan ingredients! After you’re done a liquid cleanse, this is a great way to treat yourself for your accomplishment.

Veganized

If you’re closer to our New Jersey side of operations, then make sure to check out Veganized in New Brunswick. They make all sorts of amazing vegan dishes but are perhaps most famous for their mastery of vegan pizza.

Yellow

If you had to ask a vegan foodie to quickly name a vegan restaurant in Australia, they’d probably shoot back with Yellow. This cozy bistro evokes the golden styling its name suggests. This is absolutely the place to go if you want to commit to your vegan adventure, with full five or seven-course vegan meals!

We really want to keep this list going, but we’re starting to run out of steam! To make sure you don’t run out of steam, check and see if wherever you are in America can get our juice cleanse diet products delivered!

Understanding the Risk Factors of Diabetes

Understanding the Risk Factors of Diabetes

When discussing reasons for tackling a juice cleanse (from a 3 day juice cleanse to a 21 day detox), many people bring up the desire to get their blood sugar under control. And one major reason for wanting to get blood sugar levels under control is worries around diabetes. But what really are the risk factors for diabetes? And how can you mitigate them? Is diabetes something everyone should worry about? This piece will cover the basics of diabetes.

What Causes Diabetes?

To understand what causes diabetes, there are a few concepts that it’s helpful to cover first. Here are the essentials to understand before we start talking about diabetic cleanses.

Glucose

First things first – glucose. This substance is a valuable source of energy for your body, used in the cells of your tissues and muscles. It’s also, as many of you already know, a sugar. Since it’s the primary sugar found in your blood, it’s often called “blood sugar”. You can get glucose directly from some foods that you eat or beverages that you drink. Your liver stores glucose but can also break down other substances to create glucose. No matter how you get it, glucose travels around your body in your bloodstream.

Insulin

Of course, glucose needs to actually enter into your cells to give them energy. Just floating around in your bloodstream isn’t going to do anything for you. So that’s where insulin comes in. Insulin is a hormone your body produces in your pancreas. It’s the key that helps “unlock” your cells to allow glucose to enter. Without insulin giving the right signals, your cells won’t absorb glucose. Insulin doesn’t just activate glucose. It’s also the substance that helps determine if you have too much glucose – in this case, it helps your liver know that it’s time to start storing glucose instead of making it.

Types of Diabetes

Now that we know about glucose and insulin, we can get into what actually causes diabetes. Generally having diabetes means something isn’t working correctly with how your body makes or uses insulin. However, this takes two very distinct forms: Type 1 and Type 2 diabetes. Before you can get started on diabetic cleanses, you’ll need to know what’s causing your diabetes.

Type 1 Diabetes

Type 1 Diabetes is an autoimmune condition of which we’re still unsure of the causes. Essentially, people with type 1 diabetes have immune systems that attack the helpful insulin-producing cells in the pancreas. This impacts their ability to produce insulin, leading to an inability to manage blood sugar levels. Without insulin “unlocking” your cells, glucose simply stays in your blood, unabsorbed.

Type 2 Diabetes

Type 2 Diabetics can still produce insulin as usual. However, the cells of Type 2 Diabetics have become resistant to insulin. This means that despite making insulin, their bodies ignore the signals that the insulin is giving out. This leads to the overproduction of insulin, and eventually, your pancreas burns out its ability to create insulin. Precisely what causes Type 2 Diabetes isn’t known for sure, but it is linked to genetic disposition, overconsumption of sugar, and being overweight.

What Does Diabetes Mean For Me?

Symptoms of diabetes vary between types, severity, and individuals. Typically, you can expect increased thirst and hunger fatigue, irritability, vision loss, and a weakened immune system. You may also suffer from a frequent need to urinate and the presence of ketones in your urine.

What are the Risk Factors?

As mentioned, the risk factors for diabetes aren’t fully understood due to the influence that genetics plays. It seems that certain people genetically inherit a greater risk of getting diabetes. This means that a family history of getting diabetes is a common risk factor and not one you can really control. Some risk factors go beyond simple genetics as far as type 2 diabetes goes.

Lack of exercise is one risk fact. This is because exercise is a great way to burn glucose in your bloodstream and make your cells more sensitive to insulin. It also helps you lose weight, which is another risk factor – higher amounts of fatty tissue have been linked to greater resistance to insulin. Similarly, high blood pressure and high cholesterol have also been linked both to lack of exercise and weight and difficulties in processing insulin.

Age could also be considered a factor simply because it is often challenging to manage cholesterol, blood pressure, activity, and weight as one ages. What you should take away from these risk factors is that there is a complex web of health concerns that can affect your risks for diabetes. Essentially, there isn’t a single factor that “causes” diabetes. Instead, there are a lot of health concerns you should be looking out for that, if allowed to get too severe, can start to snowball and compound on each other. So our best advice? Stay active, and do your best to keep your blood sugar and weight levels under control. This helps your body absorb glucose as it was supposed to and not put your poor pancreas under too much stress.

Managing Diabetes

Those who already have diabetes know that they will often need to carefully check blood sugar levels and sometimes take doses of insulin to give their body a helping hand in dealing with that glucose. However, there are plenty of ways to take control of your blood sugar more directly.

Staying hydrated is one essential tactic, as is making sure that you avoid drinks and foods that are very high in sugar. You want to ensure that you get enough to eat while keeping those meals healthy. You want to be getting enough exercise without going overboard. Many wonder if there is a safe detox for people with diabetes. A diabetic cleanse with a green drink seems like a great way to get the water and nutrients you need – but could lead to low blood sugar. A good diabetic cleanse needs to be short and non-intense. It should help you cut sugar cravings to give you the power over your blood sugar.

A Chef V detox is a perfect diabetic cleanse, especially our 3-day juice cleanse. Our green drink is excellent for getting your sugar cravings under control, and our cleanse comes with detox smoothies and detox soups to help you keep your energy and blood sugar levels stable. This lets you lose weight in a safe and healthy manner.

Your Guide to Gluten

If you’ve been buying Chef V detox juice products, you may have noticed that we mention all our products are gluten-free. You’ve probably also seen gluten-free options appearing in more and more places over the past years. If you’re someone with a gluten allergy or intolerance, buying gluten-free has probably become second nature to you. However, the whole gluten-free diet is somewhat perplexing for many of us. Since we offer gluten-free products, it makes sense that we give a brief overview of what exactly this means for you!

What is Gluten?

Okay, basics first. Before you figure out if there’s gluten in your 3 day juice cleanse or 7 day juice cleanse, you’ll need to know what it is. Gluten is, in simplest terms, a protein. Of course, since proteins make up a ton of food and a good portion of our body, that doesn’t exactly narrow it down.

More specifically, gluten is a protein found in wheat products, like rye and barley. Beyond being naturally found in some foods, gluten is also a very popular food additive. This is because gluten works just like glue. It’s perfect for helping food products stick together and maintain their shape and consistency.

So gluten shows up in plenty of products you’d expect, such as bread, cereals, and pasta. However, it can also sneak into things like sauces and dressings, used as a binding agent.

What’s the Issue?

The primary issue with gluten is that many people have a severe intolerance for it, known as celiac disease.

It’s essential to note that celiac disease is not strictly a wheat allergy. A wheat allergy is a specific, separate, and often severe condition.

Celiac disease is a bit more of a complicated topic. Essentially, the small intestine of someone with celiac disease triggers an immune response whenever it detects gluten, believing that the gluten is harmful. The response has a lot of nasty side effects – lack of nutritional absorption, diarrhea, anemia, bloating, the works.

So you can understand why clearly marking gluten-free products is super important to people with this condition. Providing gluten-free products is a way to be more inclusive in who can enjoy those products.

Other Benefits of Gluten-Free

As you can guess, the general “schtick” of a gluten-free diet involves cutting back on wheat products and avoiding non-organic foods. Hey – that sounds a little bit like an organic diet that’s also low carb!

For this reason, gluten-free or gluten-reduced diets are also taking off among people who are generally health-conscious. Obviously, just because something is gluten-free doesn’t mean that it’s necessarily healthy. You could eat a diet of only red meat and technically be gluten-free.

Still, a standard gluten-free diet will involve lots of fruits and vegetables, leaner meats, and low-fat dairy products. This isn’t just an excellent diet for people worried about gluten – it’s also an ideal diet for losing weight. If you’re between taking our detox juice cleanses, you may want to keep an eye out for gluten-free options.

Proudly Gluten Free

At Chef V, all our products, from 3-day juice cleanses to 7-day juice cleanses to our green drink, are gluten-free. So no matter if you’re protecting your digestive health or simply looking to lose weight, we have a safe and effective product for you. So check out our detox juice, and get your delivery booked today!

How to Make Grocery Shopping a Healthier Experience

How to Make Grocery Shopping a Healthier Experience

They always say never to go grocery shopping while hungry. For many of us, fulfilling our weekly shopping trip is one of our most annoying chores. Making sure we get enough to stock the pantry is stressful enough, let alone trying to navigate healthy eating options! This piece will cover some ways that you can help bring healthy habits into your grocery shopping.

Planning For Health

If you are just looking to visit a grocery store and hope that you’ll come out with the right stuff to make a healthy meal, you’re going to be disappointed. Everyone has different health needs, and going into what makes for healthy eating in the modern day would be an article on its own.

Everyone can do a meal plan to help make sure they are building a healthy diet. This means deciding what you will eat a week in advance and creating a menu. It’s much easier to make the most nutritional decisions at this stage rather than trying to make them in the grocery store. Planning a head based on your dietary needs and restrictions will keep you on track and make you less overwhelmed on your weekly shopping trip.

Another great way to get ahead on being healthy is to organize grocery deliveries. In a lot of situations, this can be much more convenient for you than getting to a grocery store. You can plan the perfect healthy shopping list from the comfort of your own home. (Remember, if you’re looking for a juice cleanse in San Diego, we deliver our green drink and other products across California!)

Building a Healthy Grocery List

As mentioned, everyone’s health requirements will be a little bit different. Everyone can follow some general guidelines for a healthier grocery list, no matter if you’re shopping in-store or getting it delivered.

First and foremost, you can never have enough fruits and veggies. Learn to love your green veggies, leafy greens, and juice smoothies. The health benefits of fruits and veggies are infinite, and they’ll generally provide you with tons of nutrients, including valuable antioxidants and immune boosters. All this while managing to be low carb, low sugar, and low fat! Fruits and vegetables are simply win-win kinds of foods. Also, look for seasonal fruits and veggies. The winter time is great for asparagus while the summer is prime time for strawberries and oranges. This will ensure you’re getting the best quality produce and hopefully help with your budget.

Secondly, do your best to resist processed foods and high sugar snacks. We understand; it can be hard to drop some of your favorite cookies or chocolates. But these kinds of foods tend to be high in fats and sugars and low in the types of things your body actually needs. Quick tip: try to stay on the perimeter of your grocery store. It’s generally the inner isles that contain all of the processed foods, while the outer area features the fruits, vegetables, dairy and unprocessed grains.

Speaking of getting what your body needs, when possible, it’s always a good idea to get organic or whole food. This means less lost nutrients, and less weird stuff in your body.

Shopping Smart

So let’s say you do find yourself in a grocery store. Maybe you have your planned list in hand. Or perhaps you just found yourself with time and an opportunity. How should you go about shopping in the most sensible way possible?

First things first, have lunch if you haven’t already. It’s a cliche, but shopping on an empty stomach is rarely a good idea. You’re much more likely to buy things you don’t need if you suffer from hunger or sugar cravings.

It’s also vital that you learn how to read nutrition labels and take your time to understand what they mean. Getting the hang of modern nutrition fact labels is an art all its own. Generally, you should be suspicious of anything that seems exceptionally high in saturated fats, sodium, or added sugars. Also any label that has 20+ ingredients probably isn’t the healthiest option.

Make sure to check out the produce section carefully. The fruits and veggies here are going to be some of the best things for your health. Aim for the freshest choices, and always get organic if you can.

Lastly, be careful when comparing all your options. Is there a lower-fat or low sodium version of what you’re buying? Is there a whole grain or multigrain option? Make sure that you know all of your healthy options beforehand, and shop accordingly.

Beat Cravings With Chef V!

Even a 3 day juice cleanse from Chef V can help you beat those grocery store cravings, letting you shop in healthy confidence.

Of course, Chef V also offers plenty of choices beyond the grocery store with our delivery options. With Chef V, you can get a fresh juice cleanse in San Diego just as easily as you can get our green drink in New York! Check out our cleanse options and order today.

Feeling the Stress: What Causes High Blood Pressure?

There are plenty of reasons to undergo a 21 day cleanse. Getting a handle on your weight or blood sugar levels are widespread reasons people decide to give a 21 day detox a try. However, an increasing number of people are worried about high blood pressure. In this blog, we’ll dive into the causes of high blood pressure, and what you can do to better manage it.

Understanding Blood Pressure

Our bodies are pretty amazing machines. We have mechanisms to take in air, complex joints and muscles, and an entire hydraulic system to move blood around our body. And just like any hydraulic system, pressure is always going to be a concern.

We don’t really want to get into all the physics of moving liquid here. We’re here to bring you the best in 21 day cleanses, and to help you to understand the major mechanics. But the basics are pretty simple to understand and essential to grasp so your body and mind can connect.

Essentially, the less room that a liquid such as blood has to move through, the higher pressure will be. That makes sense, of course. For example, water would need to squeeze at a higher pressure through a straw than a pipe.

For humans, those pipes are our arteries. If your arteries become narrowed or clogged, your blood pressure will rise. This also means that the higher force of blood can actually start to damage the walls and lining of your arteries.

Having high blood pressure (a condition also known as hypertension) puts extra stress on your circulatory system. It increases the risk for various circulatory-related health issues, such as heart attack and stroke. What’s worse is that the signs of high blood pressure are often fairly subtle, and you may not recognize these risks sneaking up on you.

Why is My Blood Pressure High?

There are a few factors that can lead to high blood pressure. More often than not, the main culprit to examine certainly has to be cholesterol. For those not in the know, cholesterol is a substance your body produces to help it make things like cell membranes. While useful as a construction material, you don’t want too much of it sitting in your bloodstream. Imagine a bunch of concrete blocks dumped in the middle of a busy highway causing a huge obstruction – you get the idea.

So eating foods that are too high in cholesterol will make your blood pressure rise, as will getting a diet that is too high in salt and fat. If you have issues with your kidneys or hormones, you could be at risk for higher blood pressure – ditto for people with diabetes. Being overweight is also a significant risk factor for higher blood pressure.

Okay, So What Can I Do About This?

The most straightforward answer is obviously to simply cut back on that cholesterol. That means you’re going to want to try to eat a diet that is full of low fat, low sodium content. You should also cut back on your vices – that means to scale back on the alcohol, tobacco, and caffeine. Exercise gets your blood pumping and circulation working correctly. It’s also a great way to reduce stress, which (you guessed it) drops blood pressure.

It’s also vital to get started on your weight loss goals. The faster you can shed some pounds, the sooner you can start letting your arteries recover. Of course, not all weight loss methods are created equal. If you want a reliable and sustainable weight loss program without things like celery juice side effects, Chef V is here to help. Whether a quick 3 day juice cleanse or a longer 21 day cleanse, we’re here to help you with your weight loss goals.

Chlorophyll – Not Just For Plants

Chlorophyll – Not Just For Plants

You may have heard rumors about the health benefits of chlorophyll. You probably also know that it’s what makes plants green. But why exactly are people talking about it? Is it something you should care about? Or is chlorophyll just for plants? Let’s find out.

What is Chlorophyll?

Chlorophyll is a substance found naturally in plants, noted for giving them their green color – chlorophyll translates literally from Greek as “green leaf.” Plants use chlorophyll to help them get energy from sunlight. (Fun Fact – Chlorophyll absorbs blue and red light but reflects green, which is why so many plants look green to our eyes).

Why Does Chlorophyll Matter For People?

Since we eat plants, that means we’re also ingesting all of that chlorophyll… and that’s a good thing. Chlorophyll is best known for its antioxidant properties, which is one reason green veggies are so good for you. Studies also indicate that it might be linked to anti-cancer properties as well, particularly those cancers related to the stomach and colon. This is because chlorophyll seems to block the absorption of cancer-causing chemicals.

There are ongoing studies being done on what chlorophyll is good for, but it’s been linked to aiding in better digestive health, providing energy, aiding in weight loss, boosting the immune system, and even leading to healthier-looking skin. No wonder people are all over green drinks! (Speaking of green drinks, chlorophyll is sometimes used in culinary situations to dye food a more vivid green).

It’s essential, however, to distinguish chlorophyll (found naturally in any green plant) from chlorophyllin, which is a water-soluble extract.

Is Chlorophyllin Worth It?

Regularly, chlorophyll is fat-soluble. The idea behind chlorophyllin extract is that it is water-soluble and contains copper and sodium. This combo is intended to help make it easier for your body to absorb compared to chlorophyll. Many chlorophyllin substances also come in liquid forms to make the absorption even easier.

However, there’s no real indication that taking chlorophyllin is any better than getting your chlorophyll the old-fashioned way in a green drink or other plant-based product. Plus, many users report that liquid chlorophyllin can cause diarrhea or other stomach issues.

Where Can I Get Chlorophyll Naturally?

Any leafy green is going to be full of chlorophyll. This means that things like spinach, collard greens, broccoli, asparagus, and peas are all great sources. Matcha green tea is also a green drink noted for a solid chlorophyll count.

If you’re looking for a product that is chock full of all the best leafy greens, then look no further than our own Chef V’s green drink. Packed full of greens like kale, collard greens, and chards, our green drink is a great way to get the good stuff without the need for artificial supplements. Whether as part of a 3 day cleanse, 7 day juice cleanse or an impressive 21 day cleanse, our green drinks can help you lose weight and fight sugar cravings.

Of course, you can also just get the green drinks delivered on their own. They make an excellent companion to any meal and will ensure you are getting all the stuff you need for good health. You might not be able to survive on sunlight from a plant, but you can still benefit from the green stuff!

What’s the Deal with GMOs? Should I Worry?

At Chef V, we’re proud to offer an organic juice product that is 100% GMO-free. But what exactly does GMO-free mean? You might also wonder – why should I care about this at all? Does it matter if my detox juice cleanse is GMO-free? For those of you unsure about what GMO’s really mean to your diet or Chef V cleanse, this quick blog will explain it all.

What’s a GMO?

GMO stands for “Genetically Modified Organism.” This sounds like superhero stuff, but GMOs generally refer specifically to genetically modified plants, including many plants you eat daily. Indeed, in some crops in the United States, the use of GMOs is pervasive. Good examples would be corn and soy. In fact, the vast majority of foods you eat are probably genetically modified in some way or another.

Why is this? Technically, genetic modification of food is nothing new or futuristic. Ever since there has been agriculture, farmers have been trying to breed better plants. They might mix plant strains to create produce that is more nutritious, faster-growing, or more resistant to pests. Genetically modifying plants is essentially taking a shortcut to this system. Rather than letting breeding do the work, genetic modification lets agricultural scientists speed up the process.

Why GMOs?

The wide adoption of GMOs worldwide makes sense when you consider the number of people we need to feed. GMO crops tend to be more resistant to pests, droughts, or illness. This means more crops total and less money spent on pesticides or extra water.

However, not all GMOs are about increasing crop yields. Sometimes a fruit or vegetable will be modified for appearance, taste, or increased shelf life.

Why Worry About GMOs?

So it seems like GMOs are mostly a good thing, right? Well, there are some things you should be aware of. Picking apart issues with GMOs can be difficult. Firstly, GMOs encompass a wide range of processes and techniques. Secondly, confusion over the science had muddied the water with some pretty out-there claims about GMOs. Most of us don’t really understand genetics or DNA. When we hear that the genes of plants are being changed, we assume that could affect our own DNA. But that’s just science fiction. It’s unlikely a GMO is going to give you cancer. Nada on getting superpowers from them either, we’re sorry to say.

However, there are some legitimate concerns regarding GMOs. One of the major ones is allergies. When genetically modifying fruits and vegetables, traits from one vegetable can be transferred to another. If that trait causes allergies for you, unfortunately, you’ll have to add another food to the list of your allergens.

There’s also no guarantee that because the food was modified to grow faster or live longer on the shelf, the new version will have as much of a focus on its nutritional content and value. In many cases, convenience for grocery stores takes precedence.

Plus, many have environmental concerns about GMOs. Despite being designed to be pest resistant, not every farm appropriately cuts back on the use of pesticides. In fact, since GMO foods are also resistant to pesticides, this can encourage some farmers to go overboard in using weedkillers, poisoning the soil in their area.

More concerning are the ethical issues. GMOs mean that there is less need for a diversity in the kinds of seeds used to grow various crops. It’s inefficient to have variety when you have a “super-version” of food that can survive everywhere. However, since these seeds are artificially created, large corporations can copyright and monopolize them, leading to an unfair advantage for larger organizations.

The Upshot

So what’s the upshot? GMOs aren’t radioactive and won’t turn you into a mutant if you eat them. At the same time, if you are getting GMO food, you don’t really have much control over nutritional volume or specific allergens. Plus – it often won’t just taste the same way as purely organic food. Many of us may have never even tasted organic food in our entire life.

Thankfully, Chef V’s detox juice cleanse is 100% GMO-free. So at least for this part of your health routine, you can simply forget worrying about the nutritional and ethical concerns – and just enjoy feeling great.

Worst Pieces of Weight Loss Advice

Worst Pieces of Weight Loss Advice

The desire for weight loss is hardly an uncommon goal. However, with so many people looking to shed pounds, there is plenty of plain terrible advice out there. This piece will cover some of the most common myths about weight loss to help you identify diets and plans that don’t work. We’ll also explore the viability of a 21 day juice fast for weight loss and the benefits of a 21 day cleanse in general.

Why Do We Gain Weight?

Any weight loss is going to be complicated, whether thats 10 or 50 pounds. Even the best 21 day green juice fast isn’t going to change how your body works on a fundamental level. However, some basics of weight gain are relatively simple to pick up.

Most of us understand that our body gets energy through calories. The calories that we use for energy are consumed in the process. Our body will store the excess calories on your body – as fat. We all need a physical fat reserve as it represents our enegy reserves. Too much fat reserves is what weighs us down, makes us sluggish and pivots our eating habits in the wrong direction.

Weight gain is a little bit more complicated than simply burning calories or turning them into fat. Everyone has their own unique metabolism, which will affect the rate at which energy is converted.

Basics of Weight Loss

So the basics of weight loss should be pretty straightforward. Get exercising, and don’t consume too many calories, right?

In theory, yes. But there’s a lot more to it. The key to weight loss is ensuring that it is healthy and sustainable. You still need to be getting enough of the vital minerals and vitamins you need from food. Otherwise, you’ll have more health problems to worry about than weight.

Also, if you just try to aim for the lowest calories foods, you could give yourself severe hunger cravings later on. Sugar intake is also something to watch. Too much sugar can lead to a wildly fluctuating blood sugar level, which can significantly affect weight gain, energy levels, and perceived hunger.

In short, there are a lot of different factors at play when it comes to weight loss. This is one reason why something like a 21 day juice fast for weight loss is so effective. It’s a wonderful way to cut down on calories and sugar simultaneously while still giving you the nutrients you need to remain healthy.

(Of course, there are some nutrients even 21 day green juice fast might have difficulty getting you. That’s why Chef V provides you with delicious detox soups and detox smoothies as well!)

So now that we understand the basics, hopefully, you can spot the weight loss fads you might see online that just won’t plain work. If you need a starter, here are some of the worst that we’ve seen.

1. It’s Just About Counting Calories

You’ll hear many people suggest that losing weight is as easy as measuring the number of calories you’re eating, then cutting it down and making sure your physical output is more than your caloric intake. This is where the obsession with counting calories comes from. However, considering this in concert with what you’ve learned already, this approach has some glaring problems.

If something is low calorie, it’s not necessarily low in fat or sugar. It also doesn’t mean that it’s going to be nutritious. You could try to exist solely on “negative calorie” foods such as celery and watermelon but all that’s going to do is leave you feeling hungry and more likely to break your diet.

2. It’s Just About Moderation and Diets

Promoting moderation – eating less – is a nice thought and generally a good idea. There are also plenty of diets that may or may not be able to help you temporarily lose weight. But what happens when you’re finally sick of your diet and fall off the wagon? Temporary diets are only a pause on your weight gain, not a permanent solution. Permanent weight loss will involve lifestyle choices.

3. Just Fast

It’s tempting. Food makes you gain weight. So why not just cut yourself off from food entirely for a while? Fasting has a long and successful history, after all. The problem here is that fasting just isn’t sustainable. At best, you’re just going to get hungry and start to binge once your fast is done. At worst, you’re going to potentially seriously hurt yourself through starvation or dehydration.

4. It’s Just About My Magic Food!

There’s no silver bullet for weight loss. No matter how nutritious a food is, it’s not going to be a good idea only to eat that one food. No matter how great a “superfood” is, it’s not magic. That’s why the best diets and 21 day cleanses offer a mixture of different foods to give you everything you need.

Get Sustainable Weight Loss With Chef V

In the end, losing weight is one thing, and making lifestyle changes to keep it off is another. This is why a 21 day juice fast for weight loss can be so powerful. It can help you lose weight quickly, giving you the confidence that you control your own weight. It will also help you get control of sugar cravings, helping you be prepared for a set of healthier choices to come. Still need proof? Then check out our success stories.

Eating Sustainably: What Does It Mean?

At Chef V, we’re proud to make a purely organic juice cleanse. Our customers are also pretty crazy about it. We’ve noticed that there’s often an intersection between the desire to eat organically and a desire to be sustainable. This makes perfect sense upfront. The processes by which you grow food organically often overlap with how you grow food sustainably. But is that the whole picture? Are there other ways to eat sustainably beyond hunting down organic fare? We’ll discuss it all in this blog.

What is Sustainability?

You’ve probably heard the word sustainability tossed around a lot in the sense of being “good for the environment”. Sustainability is a little bit more specific than that. Sustainability in this case refers to farming practices that ensure that the land can be used continuously for generations to come. Essentially it means getting food in a way that doesn’t harm the ability of future generations to get their food. This can involve the passive selection of land and farming practices. It could also mean actively avoiding things that poison the environment, such as toxic pesticides.

How Do I Eat Sustainably?

When it comes to eating sustainably, there’s no one magical way to affect your impact on the planet. Just picking organic juice cleanses doesn’t mean you’re a fully sustainable person. Indeed, it’s hard to live in the modern world and be fully sustainable. Even if you only ate food you grew yourself, you’d still impact the planet through your regular energy consumption.

It’s better to think of eating sustainably as a menu of options you can take to lower your environmental impact. Here are some ways to get started!

Embrace Regenerative Agriculture

Regenerative Agriculture is a massive movement in modern farming. It would take an enormous essay to explain all the intricacies. To understand regenerative agriculture, we’re going to have to get dirty. That’s right – soil. When it comes to farming, the soil is one of the most critical factors in what you can grow, how fast, and how healthy that plant will be. Good healthy soil is going to be full of tons of microorganisms. Many farming practices tend to kill off these microorganisms to maximize a single harvest through processes like deep tillage and monocultures (only growing a single crop in an area). This essentially leads to less fertile soil, which is soil that is less suitable for growth over time. Attempting to move back to more traditional farming practices can help promote overall soil fertility.

You’ll want to buy from producers who only use regenerative farming practices if possible. Obviously, that can sometimes be difficult to figure out. When feasible, try to go for organic products.

Buy Organic

Trying to find out exactly how an individual farm operates is tricky. However, certified organic labels are pretty standard on many modern products. They are a great way to help you identify products grown more sustainably. Generally, organic means that a product is made without harmful artificial accessories, such as toxic pesticides or fertilizers. This means that there is a significant overlap between organic products and ones grown with regenerative agriculture.

(Here’s a great bonus for you – all the veggies in our organic juice cleanses are not only totally organic but guaranteed to be grown with regenerative agriculture. That means that Chef V has a 21 day cleanse that you can order with complete confidence as far as sustainability goes!)

Adopt a Sustainable Diet

Where you get your food is the most critical choice in being sustainable. But you can also gear yourself towards sustainable eating in the choices that you make in your diet. Essentially, different foods are going to have a different environmental impact. Also, suppose you lean too heavily on one kind of food. In that case, you’ll be contributing to the creation of mono farming – bad for the soil, remember?

Most experts recommend a balanced diet that is heavy on fruits and vegetables. Generally, plant products require less from our planet than poultry and fish, which themselves require less than red meats. Including more fruits and veggies in your diet can help be more sustainable – but don’t consider this a cureall. Try to do your research on standard farming practices for specific products. For example, many people want to move to plant-based milk to be more sustainable – but almonds specifically take up a massive amount of water to grow.

Avoid Food Waste

When it comes to being more sustainable, your head may be spinning at all the research you need to do. Want an easy way to be sustainable? Avoid food waste. Whether you eat it or not, wasted food is food that needed energy and soil to create, but for no benefit.

Making sure to carefully consider and manage your portion choices isn’t just a great way to be more sustainable. It can also help with your weight loss goals. Other ways to avoid weight loss are pretty simple. Try to repurpose leftovers whenever possible. Do your best to meal plan to prevent food from going bad. All minor changes, but all easy ways to be a more sustainable human being.

Eat Local

When we think about sustainability, we often laser focus on farming practices. And that makes sense, of course. You can’t be sustainable without sustainable farming. But what about the rest of the agricultural process? Food doesn’t magically teleport from the farm to your plate. It needs to be packaged, processed in at least some way, and then delivered to you.

Moving food around can cause a lot of energy waste and pollution, especially if it’s traveling long distances. Your 21 day detox can be filled with totally organic products, but is it sustainable if it needs to be frozen and then transported across the country?

Thankfully, Chef V’s organic juice cleanse is made fresh and delivered quickly to you, with distribution centers depending on which part of the country you’re in. This makes our organic juice cleanses fresher and more nutritious, but it also cuts down on your environmental impact. Since you’ll be mostly cutting back on solid foods, your organic juice cleanse isn’t just great for you; it’s great for the planet too!

Popular Juices, Judged

Popular Juices, Judged

A glass of juice is often seen as a healthy companion to any meal. But are all juices really that good for you? Which juices come out victorious on the health front when you measure them up against each other? We’ll go over some of the most popular juices in this blog and see which come out on top. Whether you’re looking for detox juices or green drink ingredients, you’ll see that not all juices are rated equally!

The Whole Story

Of course, ranking juices will involve a good deal of subjectivity. The reason is that the specific brand of juice will have a lot more to do with its overall healthiness. You could take the healthiest fruits and veggies in the world, make a juice out of them, but still ruin it by adding way too much refined sugar, additives and preservatives.

It’s tricky to judge cocktails of different fruits and veggies mixed together (like in our green drink). With these, you’ll have to study the nutritional info provided carefully.

In general, your best bet when looking for healthy juices is to try and find examples that are low in sugar, 100% organic, and are filled with ingredients that give you plenty of nutrients and minerals. That said, let’s rank some of your favorite juices.

Orange Juice

Orange juice is a breakfast staple, so it makes sense that we’d start here. Despite being at many a breakfast table, you don’t always see orange juice in a leading role in many detox juices. Orange juice does have a lot going for it – it’s a great source of vitamin C, naturally sweet and comes in many different varieties. However, it does tend to be lower on many other essential nutrients. For example, you won’t find much in the way of antioxidants in a glass of OJ. Also, orange juice often gets overrated on health benefits because it usually has other nutrients added to it such as fiber or vitamin D – but this can also mean extra preservatives added. Fresh orange juice makes a refreshing treat, but don’t rely on it as a staple for a healthy diet.

Tomato Juice

Tomato juice is one of the most underrated juices out there – likely because people tend to value the sweetness of fruit juice. However, if you’re looking for a low-sugar juice, tomato juice is absolutely the way to go. It’s also lovely as a vegetable juice that comes with lots of the good stuff, from lycopene to potassium. Being so nutritious, you won’t suffer from the side effects of more “empty juices,” such as the infamous celery juice headaches.

Cranberry Juice

When it comes to the fruit side of the juice scale, cranberry juice is definitely overlooked. Cranberry juice is full of antioxidants and vitamin C and is also low in sugar. Ironically, the one problem you might find while enjoying a serving of cranberry juice is the lack of sugar. Some people find unrefined cranberry juice to be a little sour, which leads many brands to add in a sweetener additive. This ends up ruining what made cranberry juice so great in the first place. Try to find low-sugar versions and look away from the cranberry cocktails, and you won’t be disappointed.

Pomegranate Juice

Pomegranate juice could maybe be even more underrated than cranberry juice. This is a shame since it’s filled with great antioxidants and anti-inflammatories, as well as excellent immune system support. Pomegranate juice is a popular option in most health food stores but can end up being on the more expensive side. Pomegranate kernels each have a small edible seed within them, making them very fibrous and yielding less juice.

Carrot Juice

If it’s good enough for Bugs Bunny, good enough for you, right? Carrot juice marries the low sugar content of tomato juice with a ton of vitamin A and beta-carotene, which are great for helping combat the signs of aging.

Celery Juice

Celery juice has become pretty popular as a modern “cure-all” among some people. It’s certainly got some anti-inflammatory properties, but so do a lot of the juices we’ve talked about. Drinking a lot of celery juice is also good for hydration – but then so is water. So does celery juice really work as a good detox juice? It’s not necessarily bad, but there are a lot of celery juice side effects that you’re going to have to deal with, from digestive issues to the infamous celery juice headaches. These mostly come from the fact that there’s not a lot of anything in celery. It’s not unhealthy, but it’s not a miracle cure.

Apple Juice

When it comes to taste, apple juice can’t be beaten. If you’re looking for a healthy sweetener for another juice, there’s not much better. That’s why apple juice is such a key component in our own green drink! However, a lot of apple juice you find on its own may be high in sugar. Also, juiced apples are sometimes missing the vital ingredients that are found in the peels of apples. This makes apple juice often a better ingredient than a juice to enjoy on its own.

Grape Juice

Grape juice is another staple on many tables across the country. Grapes are a popular fruit for a reason, since they’re perfect for your heart health. That’s why a glass of wine once in a while is considered a healthy habit. However, it must be warned that a lot of grape juice comes in versions that are very high in added sugar and from concentrate.

Mango Juice

We have time to squeeze in one last underrated fruit juice. Mango is known as the “king of fruits” by many, and for good reason. Mango is great for helping you boost your immunity and manage your blood pressure. Low sugar versions of mango juice are a delicious addition to any meal.

Chef V’s Green Drink

Chef V’s Green Drink is a powerfully potent detox juice in its own right. Mixing the best of greens with delicious apple juice is a recipe for delicious success. You get all the vitamins, minerals, and other nutrients you need in a great-tasting package.

Better yet, if you live in the Chef V delivery zone, you can get our green drink right at your doorstep. What’s not to love?

Our Top Tips for a Healthy Morning Routine

Our Top Tips for a Healthy Morning Routine

Any day is only as good as its start. Developing a healthy morning routine is the best way to make sure that you kick butt every single day. A healthy morning routine is essential if you’re taking part in a juice diet or a detox juice cleanse. Count this doubly if you’re going for a 7 day juice cleanse or even longer.

Of course, there’s more to healthy morning routines than just green juice. This blog covers some tips to get that little extra boost of health and energy in your mornings – of course, with a bit of help from Chef V’s green drink! We’ll be running this blog as a list – make sure to read more of our content for continuous great health tips.

Prepare the Night Before

Before you even actually start your day, you can still get ready for a great morning. No one wants to scramble to find the things they need while the clock is ticking or when they’re still a little sleepy. By prepping all you need for work or school the night before, you can simply grab and go when getting ready for work. This means prepping your lunch bag with your juices for the day and filling up your water bottle. Or even setting out your clothing to minimize morning indecision.

Cold Showers

Let’s start off with a shock, shall we? Some people prefer cold showers to give them the quick burst of energy that comes with being doused in chilly water. Getting energy without any food or drink needed is always a plus. However, there’s also an indication that a burst of cold water in the morning can boost your endorphin levels, circulation, and metabolism. Pretty good for such an easy wake-up step, isn’t it?

Cut the Coffee

We know, coffee is an essential part of so many morning routines. And you need that energy, right? But is coffee really worth it? The energy it gives is only temporary and can lead to caffeine addiction and withdrawal. And that’s before we take into account the fat and sugar that many of us dump into our brews to make them more palatable.

Plenty of Water

After you wake up, it will probably have been eight hours or so before your last drink of water. Good hydration is vital to consistent health and energy. Make sure that you get enough to drink in the morning, and you’ll feel great for the rest of the day.

Morning Exercises

What? Exercise when you’re at your most tired?

No, we’re not crazy. Just a little bit of exercise will get your blood pumping and your energy levels rising. Just 10 minutes of yoga can go a long way toward giving you a burst of energy for the day and a healthy amount of blood circulation and muscle activity. A quick walk is also a great way to get that blood pumping and some fresh air.

Mental Preparation

If you’re already in the mindset that you’re going to have a bad day, well, spoilers – you’re probably going to have a bad day. Starting off with a positive attitude is vital. If you’re into it, a quick morning meditation session can be a fantastic way to center yourself and get ready to kick the day’s butt. Meditation is also a great way to reduce stress and lower your blood pressure.

Give Yourself Time

You don’t need to go for full meditation to have a mentally healthy morning. Sometimes the best way to cut back on stress is to give yourself plenty of time. Don’t just rush to the shower and out the door. Give yourself time to sit down, maybe enjoy a podcast or some music. This also gives you the chance to do things like write to-do lists for the day or write in a journal.

This lets you prep things for when you come home tired at the end of the day. If the dishes are already done or the garbage already taken out, that’s one more thing you don’t have to worry about. Getting chores done in the morning can be much more effective than doing them in the evening when you’re all tuckered out from a day at work.

A Low Carb Start

We’re always told that breakfast is the most important meal of the day. Debatably true, but why do we have this hammered into us? Is it maybe so we’ll buy tons of oatmeal, cereal, and juices? A hearty breakfast sounds like a decent idea – if you’re in a field involving a lot of manual labor. For everyone else, this is a massive carb overload. This will lead to a blood sugar spike and then the inevitable blood sugar crash. Not all the coffee in the world will give you your energy back.

Despite what the breakfast pundits will tell you, you don’t need to load up on carbs to have a productive day. Keeping it light is often the best way to go. And the best way to go light, of course, is just enjoying a simple green drink or green smoothie. This way, you get all the nutrition and hydration you need without all the carbs weighing you down.

And if you’re looking for the best green drinks out there, look no further. With Chef V’s green drink delivery, you can make sure you’re getting a ton of great green drinks, ready for every single morning!

Walking: Your Secret Fitness Weapon

Walking: Your Secret Fitness Weapon

Everyone has their favorite methods to get their body moving and blood pumping. And with the weather getting a little warmer in most places, there’s an even greater chance to get outside. We’re sure you’re all planning out how to get some serious cardio and jogging into your schedules. However, lower impact exercises shouldn’t be forgotten – especially for those currently on a Chef V cleanse.

As far as low-impact exercises go, few are as underrated as walking. Not to say that active people hate walking – it just tends to be something that we take for granted. However, there are many more benefits to walking than you might realize. We’ll cover just a few of them here.

Health Benefits of Walking

Is a longer or a shorter workout better or more effective? Should you workout very hard in quick bursts or stretch out your activity? Everyone has a different opinion. Really, the best workout is the one that you, personally, will actually stick with and not drop a few weeks after your New Year’s resolutions.

In this case of incorporating movement when juice cleansing, we’re going to hone in on a “long” workout here – the benefit of lengthy walks. Getting your body moving outdoors can have some surprising benefits, including the following.

Weight Loss

Even people who love walking as their preferred means of exercise don’t often think of it as a real calorie burner. Indeed, short walks may not produce significant weight loss – though they could help keep away weight gain.

There’s a lot of “secret” weight loss power waiting to be unlocked in walking. If you increase your walk times to just an hour or more, move faster, or stick to rugged terrain (think hills and steep inclines), the calorie-burning power of walking starts to get much more noticeable.

Of course, how effective walking is for weight loss depends on the person. If you have a higher BMI, it’s more effort to carry your weight around. This means that walking will actually cause you to burn more calories. Walking also gets your metabolism going, so it’s perfect for people who tend to put on weight quickly.

Heart Health

Walking isn’t just about burning calories. It also helps to pick up your heart rate and boost your blood circulation. A little walking around 30-40 minutes every day can go a long way toward improving your heart health and help get your blood pressure under control. If you’re getting detox juices and green drinks to target your blood pressure, why not throw a small but mighty walk into the mix?

Lung Health

It’s not just about the fresh air – but that’s a nice bonus. Just like walking gets your heart working that little bit harder, it gives your lungs some much-needed oxygen and exercise. In fact, many doctors recommend light walks to deal with inflammatory lung diseases.

Joint Health

Walking’s benefit on blood flow isn’t just good for the heart. More blood flow around your body means that more blood flow is going to the areas of your body that are heavy in cartilage. This connective tissue helps cushion the joints between your bones. Better support for your cartilage helps keep your joints healthy and stave off arthritis later in life. The movement of your muscles is also great for helping protect your joints from health issues. And just like getting hydrated with detox juice and green drink, walking helps make sure your joints are consistently receiving enough lubrication.

Immune Boosting

Boosting your blood flow also helps the cells that make up your immune system travel around your body more efficiently. This helps to ensure that your immune system is performing effectively. Exercise has an anti-inflammatory effect, which takes some of the hard work off of your immune system and lets it focus on fighting diseases. Plus, your immune system does better when you’re low on stress. And speaking of…

Brain Health

During a brisk walk, your body releases endorphins. These help reduce the stress-causing hormones in your body and can even help combat mild depression. Walking has been linked to improvements in mood and self-esteem. And that’s before we count the benefits of taking a break from work to enjoy the outdoors and fresh air. (If you walk with friends, the stress-busting benefits are even more fantastic!)

However, the benefit to your brain from walking could go beyond just reducing stress. Walking has been linked to improved cognitive function and memory as well.

The Importance of a Low Impact Workout

So, I think we’ve now established that walking is great. But this has a special meaning for anything interested in doing a juice cleanse. While you’re on a detox juice cleanse to lose weight, many exercises are a little too hardcore. After all, the point of exercise is burning calories – and when you’re on a detox juice cleanse, you’re going to be shedding those calories quickly.

Of course, exercise isn’t just about weight loss. You need to stay active to get your blood pumping and muscles moving, even if just a little. Walking is a great “low impact” exercise while tackling a detox juice cleanse, from the 3 day cleanse to the 7 day cleanse. While you could try something more ambitious, it’s always the best idea to listen to your body and only take on exercises that you feel comfortable with. Upping your walking pace is also a great way to segway into more extensive activities post-cleanse.

Of course, we’ll give more guidance on proper cleanse care with our cleanse instructions – so go pick the cleanse that seems right for you, and get started today!

Why Weight Loss Matters

Why Weight Loss Matters

If you are interested in low sugar juice cleanses, there is a good chance it’s because you want to lose weight. There’s no reason to be embarrassed by this fact. Let’s be blunt – obesity and weight issues are an epidemic in America. And it’s been a long standing national issue for so long that many of us simply take it as the way things are. However, being overweight isn’t something that should be ignored. Here, we’ll go in-depth over the dangers of being overweight, ways you can address this issue, and Chef V Cleanse weight loss tips. Whether you want to just lose a few pounds, or go for a serious 21 day juice fast for weight loss, Chef V is here to help with your weight loss goals.

Dangers of Weight Gain
We won’t go too much into the definitions of being overweight or obese. As a rule of thumb, you can use Body Mass Index as a way to calculate the appropriate weight for your height and age.

When it comes to the danger of being overweight, there are some a few factors you should be aware of. Many people know that being overweight is extremely dangerous for our hearts and arteries, and increases the chance of high blood pressure, heart diseases, and stroke. Many are also aware that being overweight is linked with the development of type 2 diabetes.

However, there’s a lot more risk to being overweight than that. Being overweight can damage organs beyond the heart, such as leading to gallbladder issues. Carrying the extra weight can also end up doing damage to the cartilage within your joints, leading to arthritis – which can start a dangerous spiral of making exercise painful to partake in.

Being overweight or obese can also increase the chance of developing sleep disorders such as sleep apnea, leading to a lack of sleep that can create further health issues. More subtly, weight loss can lead to imbalances in the brain, creating issues such as depression or anxiety. It’s no wonder that there are many people out there who try maintain a healthy body weight range.

Is it Possible to Lose Weight?

We hear about weight loss success stories all the time. We see them online, on the front cover of magazines or on tv commericals. The truth is, there’s no magic product that can make you lose all your excess weight. Plenty of people out there do their best to try and lose weight and still fail.

The most important thing to keep in mind is that just because you tried to lose weight and it didn’t work, doesn’t mean that it’s entirely out of reach for you; It just requires good planning. One of the most common ways that weight loss plans fail is because it’s not permanent – the weight just comes back. Permanent weight loss requires a permanent shift, a plan and a lifestyle change, though that could be difficult to get started.

How to Lose Weight

When it comes to losing weight, most of you probably already understand the basics. If there’s one rule to take away, it’s that there is no magic potion or formula that will just get you losing weight. The more exercise you partake in, the easier it will be to lose weight. The healthier you eat, the easier it will be to lose weight. The fewer calories you intake, the more weight you will see being dropped on the scale. Here at Chef V, we are not suggesting that you stop eating to lose weight. We believe in making healthy choices to achieve your weight loss goals.

The basics are easy, but as in everything, execution can often be much harder. Just trying to “eat less food” or fast for a period of time will often just end up causing the proverbial pendulum to swing the other way, as you start to overeat and binge eat in accordance with your new hunger cravings.

It’s important, then, not just to try to cut back on calories and carbs, but to try to get your blood sugar levels under control. Spiking and crashing blood sugar levels can leave us lethargic, or craving food. This can make it hard to get the exercise we need and to keep up with our healthy eating.

Losing Weight With Low Sugar Juice Cleanses

So it’s pretty easy to get a grasp on the idea that if you want to lose weight, you need to cut down on foods that are high in fats and sugars. In particular, sugar is a significant cause of a lot of weight gain out there. Getting a handle on your sugar cravings is key to getting a handle on your weight loss.

This is one reason why low sugar juice cleanses are such an effective tool in helping with weight loss, and why so many people have found success through Chef V Cleanse weight loss green drinks. But how exactly does a low sugar juice cleanse help?

Firstly, while you’re undergoing a blended juice cleanse, whether a short-term one or a 21-day juice fast for weight loss, you are dramatically cutting back on carbs and calories. However, you’re also lowering your sugar intake, which stops blood sugar spikes. On top of this, you are detoxing your gut, and promoting more effective digestion.

All this means that a low sugar juice cleanse won’t only help you lose weight, but can help you cut the cravings that would cause you to put that weight right back on again.

Of course, just moving on to a juice cleanse after unhealthy eating can be difficult. And just trying to starve yourself isn’t particularly healthy either. This is where Chef V’s juice cleanses really have the chance to shine.

We don’t just provide bottled juice and expect you to make it through a 21-day juice fast for weight loss. Rather, we make sure to provide a mix of healthy green drinks as well as protein-providing detox shakes, and fiber-providing detox soups.

This means that Chef V provides low sugar juice cleanses that you can actually, you know, finish. And if you can gain the confidence from completing them, you can have the confidence to tackle any and all of your weight loss goals.

Why Plant Based Pea Protein Rocks

Why Plant-Based Pea Protein Rocks

A good 21 day juice cleanse will ensure that you’re getting all the nutrients you need to carry you through to the end. Many of these nutrients are pretty easy to include – fruits and vegetables tend to be heavily packed with all the good stuff.

Protein is generally the more difficult nutrient to get efficiently through your juices during a juice cleanse. However, there are some options for those willing to do the research. A great way to get protein during a 21 day juice cleanse is through protein smoothie recipes for intermittent fasting. And the best way to put protein in those shakes is through pea protein.

Why Protein Matters

So what’s the big deal with getting protein during a juice cleanse? Isn’t the point of a juice cleanse to drop high-protein and high-fat foods like meats and other animal products?

The thing is, protein is about as essential as nutrients get. Pretty much everything in your body consists of protein to some degree. In order for your body to build and maintain energy and repair itself, you’re going to need a source of protein in your diet.

This is especial during a blended juice cleanse. If you aren’t getting protein, you will feel terribly uncomfortable as a 21 day cleanse progresses. You’ll be very low energy and lathargic which will lead to irritability, lack of focus and dizziness. You’re also much more likely to simply give up on it halfway through. And yet, a lot of high-protein foods are also high in fats or carbs?

Here’s where pea protein comes in.

Why Pea Protein?

As the name suggests, pea protein is a protein source that has been isolated or concentrated out of peas, generally yellow peas. This pea protein can then be added to things like detox smoothie recipes for intermittent fasting. So why not just toss whole, raw peas in there?

Well, firstly, peas, as much as we love them, don’t necessarily blend well taste-wise into juices or smoothies. The creamy texture of pea protein powder is also much easier to work into a detox smoothie. More importantly, you can get more bang for your buck by extracting the protein from the pea vegetable. Pea protein powder will have double or triple the protein of the same amount of peas.

So pea protein powder brings its A-game to protein, sure. But why use it over other protein options? Well, there are plenty of reasons, including some of the following:

#1 Vegan
If you want a vegan option for getting your protein, pea protein is a great way to go. There’s no need to get your protein from any animal product, making it one of the most widely associated forms of protein.

#2 Hypoallergenic
Some of you are probably naming some other plant-based protein sources right now. Some of these are great, sure, but can also be allergenic. Take, for instance, protein gained from nuts. Pea protein is hypoallergenic, meaning it’s safe for everyone. No gluten, lactose, or anything else allergenic.

#3 Easily Digestible
Measured against other options, pea protein is very gentle on your stomach. This means that more protein actually gets into your body, and you don’t have to worry about your detox smoothies giving you any digestive issues.

#4 High in Iron
Do you know what else your body needs apart from protein? Iron. Do you know what has a ton of iron and protein? Pea protein powder. This means pea protein won’t just keep you full and healthy, but energetic as well.

Check Out our Detox Smoothies

At Chef V, we want to create the healthiest blended juice cleanse products possible that are also achievable by anyone. No starving out and giving up with us. That’s why we include detox smoothies full of pea protein in our 21 day juice cleanses. Make sure to check them out today!

What to Eat After a Juice Cleanse

What to Eat After a 21 Day Juice Cleanse

You did it! You finished that juice cleanse. Whether a 3 day detox or an impressive 21 day cleanse, you should be rightfully proud of your accomplishments. After a 21 day juice fast, you’re surely going to be eager to get back to a regular meal schedule. Before you put down that green drink and pick up a burger, you might want to consider planning out your post-juice cleanse meals. We’ll provide a guide here.

General Guide to Eating After a Juice Cleanse

You are going to want to go big after a juice cleanse. We get it. However, you want to make the most out of your 21 day cleanse. This means that you will have to be thoughtful and strategic as you come out of your juice cleanse. Your digestive system is going to be used to taking in a lot of green drinks, detox soups, and detox smoothies. This means that it’s not the best idea to leap right into big heavy meals. Here are some things consider during your meal planning in the days post-cleanse.

Be Mindful of Eating: You can easily make yourself sick by binge eating or eating too quickly after a long 21 day juice cleanse. Eat slowly and steadily as well as paying attention to your hunger levels. The simplest and best idea is to start with small meals and reduced portion sizes. This keeps your digestive system happy by gently reintroducing foods into your diet again and prevents suddenly regaining your lost weight.

Avoid Alcohol and Caffeine: Cut back on alcoholic drinks and caffeinated beverages for the moment. Your digestive system isn’t going to be quite ready for them yet. If you’re out with friends, try a fun mocktail made with club soda and fruit juice (in moderation of course – they can be packed with sugar!). There are also a great array of decaf teas and coffee’s you can try instead of your morning cup of joe.

Keep Sugar Intake Low: Your 21 day cleanse should have done a good job at helping you beat your sugar cravings. Lean into this. Try to go for foods that are low in sugar, and don’t give in and binge on the sweet stuff. If you really feel yourself about to cave, try drinking some water. Most times, we are just thirsty and we get our bodily cues mixed up. Or reach for a piece of fruit!

Eat Whole Foods: Eating whole foods will give you more of the nutrients you need, without adding in anything that could be damaging to your health. This includes unprocessed and fresh produce. Whole grains, seasonal vegetables, fish, meats, meat alternatives, legumes and beans are just a few really great options to start with.

Drink Plenty of Water: This one is huge. Drinking water will keep your health and let you better manage your appetite.

Ideas for Post 21 Day Cleanse Meals

All those tips are well and good. But what should you actually be eating within those rules? It’s a good idea to develop a meal plan with some healthy options. You can use the meal plan format to slowly increase your meals’ size after your 12 day cleanse. Take these ideas to get you started.

* Soups: Soups are known for being easy on the digestive system. They can also be super healthy! Ingredients like pumpkins, squashes, and leafy greens are good places to start.

* Salads: After plenty of green drinks, salads are a natural way to return to a regular diet after a 21 day cleanse. You want to make sure to prioritize salads that feature plenty of leafy greens.

* Fruit Dishes: If you’re looking for snacks after your 21 day cleanse, fruit is the way to go. This is a safe way to satisfy your sweet tooth without overloading with sugar. Fruit salads and fruit parfaits with yogurt are the way to go here.

* Healthy Fats: Once you’ve started to move back to regular eating with salads and soups, you’ll want to start upping your intake of more substantial foods. Try to keep it to healthy fats – dishes with avocados and nuts will be winners here.

Of course, no matter what you eat after your 21 day juice cleanse, you can always boost your nutritional value with Chef V’s Green Drink. You can get it delivered fresh, right to your doorstep.

Best Countries to Go Vegan

From green drink to urab, there are plenty of great vegan meals around the world.

Best Countries to Go Vegan

It might be presumption to say that going vegan is the way of the future. Still, finding vegan food options is much easier in some places compared to twenty, or even ten years ago. That said, the vegan revolution has hit different parts of the globe at different levels. Some places its easy to get a green drink delivery. Other places it can be quite difficult to find people who know what a good green drink should contain! As a quick guide to hungry world travelers, here’s some countries that are considered great places for vegans to live, travel and eat.

The United States

Of course, we have to put the USA on here. After all, its the one place in the world (as of now) that you can get a delicious Chef V green drink delivery, right to your door!

We are being serious here. The US has a bad reputation as a difficult place for vegans among many foreigners, due to the slow start that the vegan movement had here. The US is also associated heavily with high fat and calorically dense foods that aren’t the best for our overall and long term health..

However, current stats show that 6% of Americans are vegan, and that number is steadily growing. More impressively, many Americans are looking to cut back on the meat they eat in their diet. As a caveat, the vegan love in America is somewhat unequally shared. If you want great vegan eating, then make sure to join us on the west coast!

Canada

If we’re going to mention the United States, it’s unfair to not mention Canada as well. The two countries have many places that have similar cultures, and that holds true for their attitudes towards veganism as well. The best places to get vegan food in Canada are going to be the larger cities, which mix together vegan options from all over the world.

Over the last few years, many restaurants have opened their eyes to the vegan community. Chains, dine in restaurants and mom and pop restaurants are offering at least a few vegan friendly options. Making their menus more accessible to a broader audience.

The United Kingdom

This one might seem surprising to many. England is best known for fish and chips and sausages, right? Traditionally, you might be right, but something big is stirring in the British Isles. Veganism has taken off in a big way over there. Especially notable hotspots are cities like Bristol and Brighton. It seems like concerns about health are fueling this sudden takeoff in vegan options in the UK.

Germany

If there’s a country more associated with sausages than Britain, it has to be Germany. Continental Europe is known for its love of meat and dairy dishes after all. However, Germany might surprise you in this regard. German’s secret vegan power is its innovation. More new vegan products are launched in Germany than even in the United States! With an estimated 1 in 10 German youths being vegan, it seems that green drinks and the like are very trendy here.

Indonesia

Many people aren’t aware that some of the best countries to go vegan can be found in the Muslim world. With foods like hummus and falafel being staples, however, you’ll certainly find lots of tasty options in this country.

And in the Muslim World, Indonesia shines as the crown jewel of vegan cuisine. Dishes like Balinese Urab have captured the imaginations of vegans around the globe. If you’re looking for new vegan dishes to try out, Indonesia is the place to look.

Israel

If a country can hope to lay claim to the vegan crown, we might have to award it to Israel. This country manages to mix together the vegan cuisine of Arabic countries, the vegan ingenuity of Europe, and the plant-based zeal of the most vegan-friendly cities in America. Over 5% of Israelis are fully vegan. When new vegan products are created, there’s a good chance that they came from Israel.

No matter what country you go to, Chef V wishes you the best of eating on your vegan journeys. And if you return to one of the states where we deliver, we have our green drink delivery waiting just for you!

What Fasting Does To Your Body

What Fasting Does To Your Body

Fasting is a practice that has ancient roots in many cultures. However, there’s a good reason that it’s stuck around so long. This blog will give you a complete look at where fasting comes from and what exactly it does to your body. We’ll also measure up traditional fasting against juice cleansing (like our famous 21 day juice cleanse) and give tips for things like using green juice during intermittent fasting.

Where is Fasting From?

To many people, fasting is just not eating food. However, fasting is a lot more complex than that. It can involve the giving up of any substance. Most often, this is concerning specific kinds of food or drink. Fasting can be for health reasons, but also religious reasons as well. What’s important to understand right off the bat is that fasting is deliberate and controlled – it’s not starvation.

Prehistoric times, fasting was often times the key to better health. This makes it impossible to put a hard date on when the practice started. One of the earliest records of fasting that we have record of is from the Hippocrates. Yep, that’s the father of medicine, he of the Hippocratic oath. He was also a big fan of fasting, as were other ancient Greek writers like Plutarch. The ancient Greeks, in general, believed that fasting was just as necessary as bed rest when it came to fighting and preventing illnesses.

However, fasting was also becoming a crucial part of many religions worldwide. Christianity, Islam, and Buddhism are just a few examples of religions that have fasting as part of their heritage and culture. This has helped fasting spread to plenty of countries around the globe.

These early recommendations for fasting were based mainly on, pardon the pun, gut feelings. People in older periods understood that fasting made them feel better but didn’t understand why.

In the 19th century, people started to get curious about the actual mechanisms of fasting. Scientists began to link specific dietary choices to particular illnesses, and the sciences of nutrition and dieting started to emerge. People also started to try some of the first nutritional fasts for themselves, experimenting with foods, drinks, and lengths of time.

By the 20th century, nutritionists had managed to hone in on what exactly fasting was doing to the body.

Fasting and You

Before we talk about what fasting does to the body, it’s important to understand that fasting refers to limited and controlled periods of reduced or no food or liquid consumption. There’s a big difference between controlled fasting and starving. It’s never a good idea to put your body into starvation mode. Specifically, starving refers to the point where your body starts to burn muscle mass for energy.

But what happens between being full and starvation? That’s where fasting comes in.

The main difference between your body in “fasting mode” and your body in “regular mode” is how your body handles its blood sugar. If you are using green juice during intermittent fasting or other fasting methods, your carbohydrate intake will be lower. If they’re available, your body will automatically use carbs to produce glucose, which is where you get your blood sugar from.

During a period of lower carb intake, like a 21 day cleanse, your body will switch from using carbohydrates to make glucose to using fat. This is why 21 day detoxes are so effective for weight loss. During fasting, you’re making the most efficient use of your body’s energy reserves.

Benefits of Fasting

Does it actually matter how your body creates glucose? Studies and signs point to a real benefit to practices like intermittent fasting and 21 day juice cleanses. Here are some of the changes that fasting can make in your body.

* Controls Blood Sugar Levels: Intermittent fasting is one of the most effective ways to get your blood sugar levels under control, as it helps regulate the production of glucose in your body. Not only can this cut the risk of conditions like diabetes, but it can also help you get control of sugar cravings.
* Decreases Inflammation: Intermittent fasting has been shown to help reduce inflammation in the body. This can help promote better health of the heart and lungs and potentially reduce your risk of cancer.
* Losing Weight: Remember how we mentioned that fasting switches your body onto using fat for glucose instead of carbs? If your body is consuming its fat reserves, that can help a ton with your weight loss goals
* Improves Your Brain Health: Intriguing studies suggest that fasting can help sharpen your brain and prevent diseases that might affect your neurological symptoms. This could be why many religions promoted fasting for clarity of thought and periods of contemplation.
* Help You Live Longer: The studies are still preliminary on this one, but fasting in animals has been shown to help prolong life and health. Fasting may be the key to aging gracefully.

Importance of Juice Cleanses

Simply giving up food is a type of fasting that walks a fragile line. On one side, you could potentially hurt yourself by denying your body nutrients. On the other hand, you’re going to get incredible cravings from this kind of deprivation. This can then lead to binge eating after the fast is over.

A 21 day juice cleanse is a way to get the weight loss and health benefits of fasting in a controlled and feasible manner. You get every nutrient your body needs, letting your fast in a safe and healthy manner. Using green juice during intermittent fasting is also a great way to regular your blood sugar levels, meaning you can save yourself from binge eating.

If you’re interested in our own famous 21 day detox, make sure to check out our package options here. Our 21 day cleanses come with not just delicious green drinks but detox smoothies and detox soups to give you the most achievable and most effective 21 day juice cleanse out there.

How Pets Boost Your Mood and Health

There are so many human enthusiasts of our Chef V green drink that we sometimes forget all our four-legged fans. However, animals love our green drink, proving that pets can be just as intelligent as their owners. While you’re giving your pet some of your delicious green juice delivery, did you ever realize that they’re giving you just as much of a health benefit? Pets are one of the best secrets to a healthy life. We’ll explain here.

Pets and Physical Health

You might figure that pets are good for you since they’re fun to have around. And being able to relax and have fun is always good for you, right? But did you know pets have physical benefits as well?

Firstly, pets like dogs will require that you get out and walk them every once in a while. This means that just by owning a dog, you’re automatically getting more exercise than you usually would. (Low impact exercise like dog walking, by the way, pairs great with a 3 day juice cleanse!)

Owning pets also has been linked with a reduction in allergies, particularly if you start interacting with pets at a young age. Humans are animals, after all, and living too sterile a life can leave us unprepared for the more infectious parts of nature. Having plants and animals around helps us keep our immune system ready to roll at any time.

And if you have a health condition, having pets around is excellent insurance. Some pets can smell the effects of things like diabetes. There are even trained diabetic alert dogs and seizure alert dogs that can help save lives. When they said dogs were man’s best friend, they weren’t joking.

Pets and Mental Health

The idea that pets benefit your mental health is a no-brainer. Everyone wants to be loved, and pets give love unconditionally. Staving off loneliness is worth getting a pet on its own, helping you battle conditions like acute anxiety or depression. (Pet’s are also a great excuse to get out and meet with other pet owners, strengthening your social circles). Some of the different ways pets improve your mental wellness might surprise you.

For example, did you know that owning pets can reduce your blood pressure? Petting animals seems to reduce a hormone that helps regulate stress levels in humans.

The happiness that pets bring can also cause your body to release more endorphins. These hormones are some of the most potent pain relievers humans can naturally produce. This means that having pets around is a way to combat chronic pain.

Pet’s Love Chef V!

Pet’s and Chef V products are a natural pairing. Both help you with your physical health, and both make you feel great at the same time. If you’re taking a break to enjoy a 3-day juice cleanse, there’s no better way to spend it than chilling out with your pet.

What’s great about Chef V is that it’s made from entirely organic, natural ingredients. This means that it’s perfectly safe to share with most pets. So if you have cats or dogs, pour them out a little bit of green drink. From our experience, they’ll love it just as much as you do – so make sure to save some of that green drink for yourself.

Of course, our green drink is always best enjoyed fresh. So make sure to order your Chef V green juice delivery today!

Romantic Vegan Snacks for Valentines

The holidays never stop with the sweet stuff, do they? We go from Halloween candy right to Thanksgiving pies. Then there are more sweets for Christmas, maybe some sugary snacks at New Year, and right when we’re recovering from that, it’s Valentines and chocolates everywhere. Even after Valentine’s is over, there’s cheap chocolate on sale everywhere, all ready for Easter.

We get it. February has Valentines, and spring is the time to be romantic. We want to bring out something sweet and special to show the ones that we love that we care.

But is it really caring to try to put your loved ones into a sugar coma?

There are plenty of fun snacks for the loving seasons that don’t need to involve tons of sugar and the other gross stuff that comes with processed foods. In fact, it’s entirely possible to make up sweet treats that are completely vegan. If you need ideas to get you warmed up, then read on!

Sweet Treats

Vegan Cupcakes

Let’s say that you or a loved one is coming off of a low sugar juice cleanse. You’re probably going to be looking for something sweet, right? Well, why not go for some vegan cupcakes? You can get plenty of recipes online.

Note that a lot of Vegan Cupcakes call for soy milk – if you’re allergenic or not big on soy, you can swap in other vegan products.

Vegan Cakes

You can use the same concept for vegan cupcakes to whip up a full-on delicious vegan cake as well if you’re feeling ambitious. Vegan cakes are a great chance to get your creativity on and whip up a fanciful creation for someone you care about.

Make sure to get some bright berries on there, like in this vegan cheesecake recipe!

Vegan Pie

Pie might not have the instant romantic connotations of cakes or cupcakes. However, making dessert-themed pies is relatively easy based on savory vegan chocolate or sweet berries. That’s one of the best parts about making pies -you can put whatever you like into the crust.

Vegan Mousses

Did you know that you can get creamy vegan chocolate mousse through the use of avocados? It seems like a crazy combo, but it actually works amazingly. You can serve this on its own, with berries or even with other sweet dishes. These are the perfect rewards for someone (or yourself!) coming off of a low sugar juice cleanse.

Dipped Fruits

Once you get yourself down a solid recipe for vegan chocolate that you like, the sky is the limit for the cute little snacks you can make with it. Berries dipped in fruits are as romantic a snack as you can get and super easy to prep once you have your vegan chocolate down.

Romantic Meals

Fresh Salads

What’s a better way to kick off a romantic spring than some fresh salads as a meal? Of course, not just any old salad will do for a romantic lunch or dinner.

The best romantic vegan salads will be those that feature some kind of sweet twist, ideally from vivid red berries to give that passionate feeling. We recommend something like our own perfectly named Love Salad.

If you and your loved ones are coming off a low sugar juice cleanse, you might be eager to try out some different. In this case, why not make it a special occasion with a more exotic salad? (We heartily recommend something like Balinese urab)

Ratatouille

Anything French is automatically more romantic. That’s just a fact. French cuisine isn’t often associated with vegan options – but that’s not to say it’s lacking them entirely. If you want a dish that is vegan, delicious, and eyecatching, then you can’t go wrong with a Ratatouille. You can find plenty of excellent vegan versions of this classic dish online!

Mushroom Steaks

For many, a romantic dinner needs a steak, full stop. Of course, unless you’re going for some sort of plant-based meat steak, then there’s no way that you can have a steak dinner and keep it vegan.

However, thinking outside the box can certainly help here. Mushroom steaks are a perfect vegan option, but you can do pretty much anything with them that you could with a regular steak. Grill them, barbeque them, fry them – you name it!

Vegan Eggplant Parmesan

Got a partner that’s not a big fan of mushrooms? Maybe you want something that pairs with vegan pasta options well? Eggplant parm is always the perfect mix of class and comfort. It’s also pretty easy to get some ideas for vegan versions online.

Vegan Pasta

A candlelit dinner with pasta is perfectly romantic. Of course, you can also make a casual lunch with something like vegan macaroni if you want to keep things chill. Going for something like a vegan fettuccine or linguine is excellent as a romantic meal with a touch of Italy. Just swap in mushrooms and cauliflower where you might have otherwise put meat.

Give the Gift of Green Drink!

What’s a better way to tell someone that you care than looking out for their health? If you want a way to help wash down all your tasty, healthy winter and spring snacks, then look no further than Chef V’s green drink. Whether as part of a low sugar juice cleanses, or as a companion to delicious vegan snacks, Chef V has everything you need to show you care about others and yourself. Check out our products, like our 3 day juice cleanse today!

Winter Weight Loss Tips

Weight loss is a challenge no matter the time of year. Whether you’re working out or trying low sugar juice cleanses, staying fit is a lifelong commitment. And yet, some times of the year are more challenging than others. Some of our readers may be in places where winter is just a distant worry, while others are still having to shovel the snow.

These can be some of the most challenging times to stay fit for those who have to deal with months of ice and darkness. In this blog, we’ll take a look at some ways that you can beat the winter woes and keep that healthy edge – with a bit of help from Chef V cleanse for weight loss, of course.

What Makes Winter So Tough on Weight Control?

There are quite a few challenges that winter poses to a healthy living regime. Just how much of a roadblock winter can be to your health goals very much depends on where you are in the world.

For many, the weather will absolutely prevent you from leaving your home. If you live in the Mid West, you know exactly what we’re talking about. This means that your regular exercise options such as an outdoor way are limited. If you don’t have easy access to a gym or workout equipment at home, you’re going to have to rethink your exercise plans.

People have always realized that winter is a miserable slog. This is why our ancestors decided that this would be the perfect time to put as many holidays as possible to try and cheer us all up. While a nice thought, big holiday meals tend not to be the best for your waistline. From huge Christmas dinners to New Years Eve snacks to Valentine’s Day chocolate, the cold months are associated with tons and tons of fatty and sweet food.

Despite all that festive cheer, many of us still feel pretty down during the winter. A lack of sunlight and Vitamin D can cause a downturn in the brightest person’s mood. This can then cause a lack of motivation and energy to get active and eat right. Once you fall off the healthy lifestyle wagon, getting back on board can be pretty tricky.

Of course, all these worries pale in comparison to the fact that winter tends to be the season of health bugs, bacteria, and viruses. This is the time when flu, colds, and other diseases tend to spread the furthest and the fastest. If you’re not feeling well or bedridden, you’re not going to be getting activities.

So what are you to do during those chilly months?

Exercising in Winter

At some point, you have to get some exercise. Even if you’re in the middle of a low sugar juice cleanse or a long 21-day detox, you should be moving your body around a little bit. While winter can be brutal to be active, it doesn’t need to be.

Firstly, have you considered picking up some winter sports? Depending on where you live, skiing or skating could be an option. You might need to pack on some extra clothes, but winter hiking can be just as enjoyable as walks in warmer weather. If you get outside, you’ll also maximize what little sunlight you get, which is good for keeping up your Vitamin D.

Some days, Mother Nature will decide on there being a snowstorm. You’re going to need a plan to get active even as you’re stuck inside. If you have home workout equipment, that’s great, but not all of us are that lucky.

Thankfully, there are ways to stay active even while stuck inside. With the help of an online fitness video, aerobic exercises are one method. Yoga is also an option to keep active if you have no other equipment to use. Plus, yoga is a great low impact exercise to do if you’re on, say, a low sugar juice cleanse.

Mindful Winter Eating

The temptation is natural to go into hibernation mode in the winter. Eat a whole lot of food, then sleep the darker months away. However, people aren’t bears. Hibernation or dormancy aren’t going to work for your health. You need to do your best to make sure that you stick to healthy eating habits. Go for a regular meal schedule, and avoid holiday binging or excessive snacking.

You’re going to be especially tempted to load up on sweet treats during the holiday season. This might be enjoyable at first, but we both know you’re going to suffer from a severe sugar crash later on. This is why it’s a good idea to search for some vegan, low-sugar options this holiday season.

Enjoy a Blended Juice Cleanse

When it comes to handling your weight in the winter, a blended juice cleanse is going to be your secret weapon. In fact, winter can be one of the best times to tackle something like a 21-day detox.

There are a few reasons for this. Firstly, you’re more likely to have time off or time at home during the winter. This is the best time to do a blended juice cleanse, as you don’t need to worry about focusing on anything else. You can relax, chill out, and enjoy your cleanse.

Being stuck inside isn’t as bad when you’re on a blended juice cleanse. You don’t want to be doing intense exercise in the middle of a 21-day detox, so having your exercise routine limited to low-impact activities is perfect.

A low sugar juice cleanse is the perfect way to help get your body sugar under control after some holiday binging. Better yet, it’s a way to help quickly shed a lot of that winter weight. So relax, pick your favorite cleanse, and let Chef V help you make it through the winter!

Common Side Effects of Juice Cleanses: If You Should Worry and How To Deal With Them

Participating in a blended juice cleanse is a significant undertaking. You’re doing a hard reset on your body and naturally flushing toxins. Whether you’ve opted for a 3 day cleanse or a 21 day cleanse, you can expect to see and feel dramatic results. This piece explains some common reactions people have to juice cleanses. It covers which are normal and which are concerning, and why Chef V is the safest and more achievable cleanse for you.

Understanding Different Juice Cleanses

Before discussing the side effects of juice cleanses, you need to understand the different kinds of juice cleanses. So how exactly do you define a juice cleanse? At its most basic, a juice cleanse is a temporary diet that looks to replace, in part or whole, your regular food with juiced fruits and vegetables. The goal of a juice cleanse can be to lose weight, boost the immune system, detox the body, get more nutrients, remove sugar cravings, or just feel great.

Of course, every juice cleanse out there has a different set of ingredients to it. Based on the recipes, every juice cleanse is unique. When browsing recipes you might look for maximum nutritional value, or the taste you prefer. Some juice cleanses are very basic, such as those based around only celery juice. Other juice cleanses are more involved, with many different ingredients.

Many juice cleanses go beyond the juice. It’s not uncommon to see juice cleanses that add in detox smoothies and detox shakes. These allow a juice cleanse to offer you more protein and fiber, meaning that you can stay healthy for longer during your juice cleanse.

Lastly, juice cleanses can differ depending on how long they last. Generally, the shortest kinds of juice cleanse are the 3-day juice cleanses. The longest kind of juice cleanse would be the 21-day juice cleanses.

Common Juice Cleanse Side Effects

Ideally, a juice cleanse should leave you feeling amazing. Yet, many report side effects while taking on a juice cleanse. Here we’ll go over some of the most common, as well as explain what might cause them – and if you should do anything about them.

Headaches

Headaches aren’t uncommon during many juice cleanses. But this doesn’t mean that they are good either. One of the major causes of headaches is from getting a lack of all the nutrients you need. Many juice cleanses don’t provide you with everything you need to get through a juice cleanse. This is particularly true of the very “basic” ones like celery juice cleanses.

Celery juice side effects often include the infamous celery juice headaches. While eating celery is certainly healthy, you can’t just live off of celery stalks! You must research your juice cleanses beforehand and make sure that they have all the proper nutrients you need. In particular, try to make sure you are getting enough protein out of your juice cleanse.

Dizziness

Dizziness during juice cleanses isn’t uncommon either. Dizziness during a juice cleanse normally happens because of a drop in blood sugar levels.

A little bit of dizziness is to be expected then, as your blood sugar levels start to stabilize. If you are experiencing prolonged dizziness, your juice cleanse isn’t providing you with enough carbs and natural sugars. Like the celery juice headache, you may want to look for a more sustainable cleanse, or try a shorter one.

It should also be noted that sometimes dizziness can be caused by a lack of iron, or dehydration. Make sure you are doing a juice cleanse that includes plenty of dark greens for iron, and always drink plenty of water.

Fatigue

If you are experiencing prolonged fatigue during your juice cleanse, it might be that you aren’t getting enough iron or protein. Like with the previous side effects, it’s a good idea to make sure you are getting a nutritionally comprehensive juice cleanse. This is especially important if you are aiming for a long-term weight loss goal like the 21-day juice cleanse.

Fatigue can also be caused during a juice cleanse by getting too much or too little physical activity. Remaining active during a juice cleanse is important, but you will want to try and keep it to mainly light exercise.

Bowel Issues

Getting on a juice cleanse does represent a fairly significant change to your diet, it’s true. So some digestive issues to start aren’t uncommon. If you find yourself running to the toilet, you might want to look into a juice cleanse that contains more fiber. A lack of fiber in your cleanse is often the most common reason for bowel issues. (In particular, celery juice side effects often include bowel trouble). It’s a good idea to go for a blended juice cleanse that comes with detox soups. This way you don’t have to deal with the results of putting too much juice in an empty stomach without fiber.

Get A Sustainable Juice Cleanse

The best kind of blended juice cleanse is the kind that you can finish. Undergoing even a 3-day juice cleanse or 7-day juice cleanse is a big undertaking. If you want to go for a 21-day juice cleanse, you are going to want a cleanse that works with you, not against you.

Thankfully, our 21-day juice cleanse comes with the extra detox smoothies and detox shakes you need to be able to make it all the way through. Our green drink juice recipes are also jam-packed with all the most nutritious fruits and vegetables we can find.

Just as important as our recipes is our support. Chef V wants to help you succeed, and will be with you for every step of your juice cleanse. As long as you listen to your body and take note of side effects, you’ll be able to finish your blended juice cleanse like a champ.

A 21-day juice cleanse should leave you feeling great, not suffering from things like celery juice headaches.

Which Chef V Cleanse is Right For You?

At Chef V, we want to make sure that everyone is getting the right product for their weight loss and detox goals. We also don’t want you to have to do all the hard work of trying to figure out how much green drink you need to meet those goals.

This is why we offer a wide variety of products, from Green Drink Plans, 3 Day Cleanses, or our impressive 21 Day Detox. We’re proud of all of the products, cleanses, and plans that we produce here at Chef V. However, for a newbie, it can be sometimes difficult to understand the differences between all these types of products. For those who are new around here, here is a quick introductory guide to what you know about cleanses – from a 3, 7 to 21 day juice cleanse.

The Basics

What you need to understand first is that every Chef V product you can purchase is actually a package of products. Most famous is, of course, our iconic green drink. This green drink is filled with all the healthiest and organic greens you need to detox your body and promote weight loss.

What makes Chef V special is that we understand how a blended green juice cleanse focused solely on greens may be difficult for some people to finish. Green drinks are incredibly healthy but tend to be a bit lower in protein and fiber. These are factors you need to keep energetic during a cleanse, and not succumb to your hunger cravings.

This is why Chef V blended juice cleanses come with not just green drinks, but also a collection of delicious and healthy soups (to give you fiber) and smoothies (to get you your protein). This means that not only is the Chef V blended juice cleanse a great way to lose weight and detox, but is an actually achievable cleanse.

So now that you know the pieces, here are the ways that you can enjoy them.

The Cleanses

One of the best places to get started with Chef V are our short-term cleanses. These are the easiest cleanses to commit to short term. Firstly, you pick how many days you want your short cleanse to go for: a 1 day cleanse, 3 day cleanse, or 5 day cleanse. This can include the soups, green drinks, and cleanse smoothies you need to go through a cleanse for that many days.

Each day of a cleanse features 4 green drinks, 2 protein shakes a 1 detox soup (with fresh ginger, no less!) It’s important to note that when you purchase a cleanse, to follow the pre-cleanse instructions for the 2 days prior to the cleanse. If you’re new to cleanses, a 1 or 3 day cleanse is a perfect way to give it a spin and get used to following these pre-cleanse instructions.

21 Day Detox

Let’s say that you’ve gotten and loved our short-term juice cleanses and want more of those great leafy greens in your diet. Or maybe you’re ready to start pumping up your weight loss goals for the new year. In this case, you’ll want to bring out the big guns – the famous 21 Day Detox.

In other detox programs, trying to go for nearly a whole month on a blended juice cleanse would be nearly impossible – basically putting yourself on a liquid diet. However, with the Chef V Blended Juice Cleanse, you can still get all the minerals and nutrients you need, as well as keep your immune system healthy for the entire cleanse.

If you are going for a 21 Day Cleanse, you may see references to different “schedules”. No need to be alarmed – this doesn’t involve any complex time blocking by you. It simply means that you can get different “intensities” of a 21-Day Cleanse. Chef V isn’t just going to throw you out into the juice cleanses wilds and tell you to hope for the best! We want to make blended juice cleanses that people can actually complete, that work with realistic eating habits, and that give you reasonable energy levels.

For example, our 21 Day Detox Starter Schedule includes 21 days of a healthy routine, with an intense 3 Day Cleanse placed in the middle, letting you work up to, and cool off from, the cleanse. The Classic Schedules features two juice cleanses across the 21 days, and the 21 Day Detox Obsessive schedule backs in three blended juice cleanse. This lets you choose just how hard you want to go.

Green Drink Plans

Whether you’ve taken a Chef V juice cleanse before, or have just taken a sip of our green drink, there are plenty of people out there who can’t get enough of our green juice recipe. With leafy greens, apple juice, other great stuff – and no processed foods – it’s no wonder more people wish they could put our Chef V Green Drink on their shopping lists. For those who want to get the health benefits of the fruits and veggies in our green drink every day, we’ve developed our Green Drink Plans.

Basically, this is a way to get Chef V Green Drink delivered right to you, so you can enjoy it any day that you want. The best part about the green drink plans are their flexibility. You can choose different flavors of green drink, the size of the bottles, how often they are delivered – you can even get multiple orders to make sure that everyone in your home can enjoy these delicious beverages.

So there you have it – that’s everything that Chef V has to offer. As we mentioned before, if you really don’t know where to start, we’d recommend beginning with a 1 or 3 Day Cleanse. This is a great way to get a taste of all the products that have been cooked up in the Chef V kitchen. Just give our delivery map a look, then order today!

Why Low Sugar Juice Cleanses Matter

At Chef V, we’re very proud of our Chef V low sugar cleanses. But what exactly is the problem with sugar? Why is a low sugar juice cleanse particularly special and unique? While not all sugars are bad, and its okay to indulge once in a while, there can be major consequences if you OD on the sweet stuff too often. This piece explores why.

Why We Need Sugar

Have you ever sat down and really thought about what sugar is, beyond being the stuff that makes your food taste sweet? Sugar is actually the final form of carbohydrates – your body breaks them down into sugars. Specifically, the sugar that ends up in your bloodstream is known as glucose. This is why you hear so much about “blood sugar levels” – keeping that level balanced is key to good health and energy.

We’re all trained to be scared of carbohydrates, but they are an important source of energy for our bodies. While we need carbs as a source of energy, there’s always too much of a good thing. If we take in more carbs than we can use, then we can end up overdosing on that glucose.

Sugar intake is also complicated by the fact that there are many kinds of sugars and many different ways of getting them. Plenty of foods and drinks have natural sugars, such as glucose, fructose, and lactose, that give them a naturally sweet taste. Without these, we wouldn’t have some of our favorite flavors in fruits like apples.

In this day and age, a lot of foods contain artificial sugars, often high fructose corn syrup. Foods that have a lot of artificial sweeteners tend to play hell with diets and eating habits – they give a rush of energy, without actually providing you with real nutrients and minerals.

Why Too Much Sugar Is Bad For You

If you end up snacking on too much of the sweet stuff, you can expect to pay the price for that momentary enjoyment. Perhaps the best-known consequence of too much sugar is the associated weight gain. All those extra carbohydrates have to go somewhere after all. However, there’s actually more to this weight gain than you might realize. Overdosing on sugar can give you further food cravings, and throw your entire diet out of whack.

There are other consequences to having an overdose of sugar in your diet, both long-term and short-term. Sugar overloads have been linked to issues with maintaining a good mood and energy level, as well as difficulty in maintaining a clear complexion. Continuously consuming too much sugar can lead to much more severe issues, such as diabetes, where your body starts to lose its ability to regulate blood sugar. In the longest terms, a diet consistently too high in sugar can lead to health problems with the heart and liver.

How To Sugar Detox

Making a commitment to lower the sugar in your diet in the long term is one thing. But what do you do if you’ve already binged, and are feeling the energy drain, the upset stomach and the headaches?

There are a few emergency tactics you can deploy right away. First things first, you have to get some protein and fiber into you. These will make you feel full and cut future sugar cravings (if you want some great healthy ways to get protein and fiber, make sure to check out our detox soups and detox smoothies!)

Now you’ll want to detox, letting your body get those blood sugar levels out of control. The key to making a detox work is to stay super hydrated and not try to go totally cold turkey. A little bit of fruit will give your body the healthy amounts of sugars it needs.

This is where low-sugar juice cleanses come in. Not only will they help you lose weight by being low carb, but they will help you manage any weight gain by getting those sugar cravings back under control.

The key to getting a low sugar juice cleanse to work is to make sure it includes protein and fiber as well, so those cravings don’t get too out of control. This is why Chef V low sugar cleanses are so great – they have the soups and smoothies you need to make it all the way through and beat your sugar cravings permanently.

Tips For Your 21 Day Cleanse

Alright, ladies and gents. This is the big one. The 21 Day Cleanse. You’re a real legend for taking this one on – so we’re going to do our best to help you out as best as we can. A 21 Day Detox might seem like a huge undertaking, but it doesn’t need to be intimidating – especially if you are using the V Cleanse program. No matter if you are doing a juice cleanse in San Diego or juice cleanse in New York, Chef V can make this an obtainable goal.

Why Go for a 21 Day Cleanse?

For some, a 3 or 5-day juice cleanse seems like a hassle all on its own. To maintain a 21-day cleanse seems even crazier. However, it’s important to actually put this in perspective. A 21 day detox doesn’t necessarily mean only having green drink for sustenance for nearly a month.

For example, our 21 Day Cleanses come in a variety of “schedule options”, that let you mix together days of healthy eating with periods of 3 day juice cleanses. This makes it a totally manageable endeavor – especially if you go for the Chef V Cleanse, which provides the protein and fiber you need with detox soups and detox smoothies.

And the benefits of a 21 day cleanse go beyond just losing weight. At three weeks, a 21-day detox is a full reset on your diet. This makes it perfect for resetting your metabolism, helping improve your digestive system, and cutting those sugar cravings. So not only will you lose weight (and get beautiful-looking skin and lips), but you’ll be in a better place going forwards to maintaining healthy eating.

Start Strong

The key to a successful 21 day cleanse is to start it off strong. This is why any 21 day detox you undertake, including the Chef V cleanse, is going to start with a pre-cleanse. Your specific 21 day cleanse will have its own specific pre-cleanse instructions. Generally, during the pre-cleanse, you make some adjustments to your diet – not as extreme as during the 21 day detox itself, but enough to “warm up” to it.

While you might look at a 21 day detox and think that the last stretch will be the hardest, it’s often in the first few days that people start to doubt if they can make it, as their body starts to detox from all that sugar. If you can arrange to have these days fall during a vacation or a long weekend, you can take the time to ride out your detoxing in comfort. Another great tip is to try to plan your detox at the same time as a close friend or family member – that way you can can give each other the encouragement to keep going to achieve success.

Stay Positive, Active, and Safe

After a while, you should get into the swing of your juice cleanse. One of the most common questions about juice cleanses is if you can, and should exercise while partaking in a cleanse (of any length). Generally, you want to aim for some light exercise – don’t go all out during a juice cleanse, but try and stay active.

Perhaps the best possible advice we can give is this – just relax! After a few days of a juice cleanse you’ll start to feel great, so go ahead and enjoy that feeling. Most importantly, if anything does feel weird, make sure that you reach out for guidance. This is one of the things that makes Chef V different – we’ll be in contact and with you every step of your 21 day cleanse journey. Don’t ever hesitate to contact us!

What Are Amino Acids, and Why Should I Care?

You might have heard of the importance of amino acids, or even of the “nine essential amino acids”. But do you know what they are, and why they are important? Do you know what foods contain them? We’ll explain all in this piece. This includes the connection between amino acids and our blended juice cleanses, like our 21 day juice cleanse and 7 day juice cleanse. We'll also touch on the importance of detox smoothies when it comes to amino acids.

Intro to Amino Acids

To understand amino acids, you first need to understand proteins. We tend to think of protein as just another nutrient that we need to add to our diet. Proteins are perhaps one of the most foundational nutrients. Every living thing in nature is made up of proteins – they are the building blocks of life. Amino acids, meanwhile, are the molecules that build proteins.

You might hear about amino acids being defined as either “essential” or “non-essential”. You do need all kinds of amino acids. The difference between the two is how you get them. “Non-essential” amino acids are made inside our bodies. You don’t need to worry about getting them – your own body has you covered.

The “Essential” amino acids are those that you can’t naturally get in your body. Instead, you’ll have to get these from your food and drinks. (If you’re curious, the nine essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.)

Why Essential Amino Acids Matter

So we know that you can’t get those essential amino acids anywhere but in food. But why does getting them matter? Not getting amino acids can lead to amino acid deficiencies. The exact effects of the deficiencies differ depending on the deficiency in question. None of them are pleasant, however. Our body needs all the amino acids to have all the materials to make the proteins we use for life.

Common symptoms of amino acid deficiencies include any or all of the following:

* Weakened Immune System

* Digestive Issues

* Depression

* Unhealthy Weight Loss

* Skin Issues

* Hair Issues

* Muscle Weaknesses

Getting Essential Amino Acids

The nature of amino acids includes a clue to getting more of them in your diet. We know now that amino acids are the molecules that makeup proteins. However, the relationship between amino acids and proteins also works in reverse.

This means if eat foods that are high in proteins, your body can break them down into amino acids. They can then use these to create the different kinds of proteins that your body might need.

Many people have a misconception that you can only get amino acids through animal products. Certain animal products do indeed contain some of the nine amino acids listed.

However, nutritionists have found a lot of alternatives for the vegetarian and vegan. For example, the amino acid histidine is found in meat, poultry, and fish – but you can also get it in nuts, seeds, and whole grains. Leucine, meanwhile, is traditionally associated with dairy products, but can also be found in soy, beans, and legume.

Your best bet for making sure you are getting your amino acids is simply to eat a varied diet, with a lot of different protein-rich foods.

Amino Acids and Juice Cleanses

Some people are wary of taking on an ambitious juice cleanse such as the 21 day juice cleanse. These people worry that they won’t be able to get all their amino acids during it. Some juice cleanses tend to skimp on some or all the amino acids.

At Chef V, we don’t want to leave you lacking anything. That’s why we’ve added delicious detox smoothies to our juice cleanses. These detox smoothies contain pea protein and all the amino acids you need. This means that you can even go for our 21 day juice cleanse in total confidence.

The Dangers of Inflammation

It’s one of the most talked-about health issues today, but not everyone is aware of what inflammation is, or why it’s a risk to your health. This piece explains the ins and outs of inflammation, including the foods that cause inflammation – and the foods that fight it. This, of course, includes all the great things you’ll find in a low sugar juice cleanse.

What is Inflammation?

If you ever had an injury that got even mildly infected, you might have remembered the vivid redness. Inflammation is a result of your body trying to protect itself. Whenever your body has to deal with infection or injury, it releases chemicals to try to kill off bacteria. These chemicals are called cytokines.

Cytokines can be considered your body’s weapons against infection. However, like any weapon, they are best used responsibly. Think of them like firearms. You want the military and maybe the police to mainly have access to them. If you start giving everyone in a city a handgun, that’s not automatically leading to safer neighborhoods – especially if you have a lot of irresponsible owners.

In this metaphor, you can think of your white blood cells as your body’s army. The “problem owners?” Those would be your fat cells. Yep, your fat cells can make cytokines too. Excess fat cells in your body can start “firing off” cytokines even if there isn’t a real emergency. And they’ll start to do a lot of damage in their reckless use of cytokines.

Dangers Of Inflammation

If you undergo too much inflammation, eventually it’s going to start affecting even your perfectly healthy tissues. This turns your body into a warzone, even if there are no enemy bacteria inside to fight. And the effects can be severely harmful to your body.

Acute inflammation, where the inflammation briefly appears to deal with an issue and then abates, is normal. Chronic inflammation (where the inflammation persists) has been linked to conditions such as diabetes, heart disease, arthritis, and even cancer.

What’s worrying is that plenty of chronic inflammation can be happening inside your body, without you noticing. Many of the symptoms of inflammation are also easy to mistake for other issues. These include joint pain, fatigue, and headaches.

How to Beat Inflammation

Chronic inflammation is serious, but there are ways to combat it. Doing so should involve a two-part approach. Firstly, you want to try to alleviate the inflammation itself. Secondly, you want to reduce your number of fat cells, such as through a juice detox diet.

Alleviating the inflammation can be done with medication, but it’s also achievable with choices in diet. Some foods are considered to be “anti-inflammatory” – which includes a lot of fruits and vegetables.

On the flip side, foods that are high in processed sugar or fats tend to promote inflammation. If you have a craving for sugary or fatty foods, you might want to look into a low sugar juice cleanse detox to help you cut back.

To prevent more inflammation, one of the best things you can do is try to lose weight. Making sure that you are getting enough exercise is very important. As is developing a diet that is low in fats, carbs, and processed sugars.

If you want to try and cut down on your weight faster, you should look into a juice cleanse detox, like our 21 day detox. A juice cleanse detox is a great way to quickly shed the fat cells that could be causing inflammation in your body. A low sugar juice cleanse is also a great way to help kick sugar cravings, leaving you ready for an inflammation-free future.

Our Top 4 Favorite Tropical Fruits

As of writing, it may be the depths of winter in many parts of America. We’re certain you’re dreaming of sunnier climates, especially if you’re buried in snow. One of the best ways to lift your spirits during these times is to enjoy some tropical fruits. Not only does this add a tropical flair to your diet in dark times, but it can also help you stay healthy while you’re cooped up indoors. With that in mind, we’ll go over some of our favorite tropical fruits here.

Why Fruits Matter

Fruits tend to be packed full of all sorts of great vitamins, just like vegetables. In particular, fruit is often noted for high levels of Vitamin C and potassium. This means that fruit is great for your immune system. Fruit is also very low in carbs and fat, while still keeping a sweet taste through natural sugars. This means that fruit is a great way to indulge your sugar cravings without having to worry about gaining weight or suffering sugar crashes.

Of course, every fruit brings its special benefits as well. The following are some of our favorites.

#1 Papayas

As makers of detox juice cleanses, we’re always looking for ways to help promote healthier guts and digestion. In many places around the world, papaya is considered the staple after-dinner dessert. This is because of the enzyme appropriately called “papain”, which makes proteins much easier to digest. And, of course, papaya is wonderful for your immune system. So if you’re looking for the perfect post-dinner snack, the papaya might be just what you need.

#2 Banana

Okay, the banana is a really obvious choice. We get it. But there’s no list of our favorite tropical fruits that couldn’t include a mention. There’s just so much in every banana. They include Vitamin C for your immune system, dietary fiber for your digestive system, and vitamin B6 for energy and making red blood cells. If you need it, bananas probably have it in a conveniently portable package.

#3 Mangos

There’s a good reason many people have dubbed the mango the “king of fruits”. First off, mangos are just plain delicious. They’re incredibly flexible as well, fitting into a wide variety of dishes. Yet, mango’s nutritional profile is where its real magic shines. Mangoes are full of vitamin C, making them amazing for your immune system. They are also packed with substances that promote the creation of Vitamin A, leading to good eye health. (Oh, and Vitamin A and C together help give you clearer skin – a total win!)

Mango is also popular in many juice cleanse plans for its benefits for indigestion. Mangoes contain enzymes that help you break down fiber and protein, making them great for your gut.

#4 Pineapples

Pineapples are thought by many to be just a garnish – something you might (controversially, perhaps) toss on a pizza to make it seem more “Hawaiian”. Yet, pineapples are a secret nutritional powerhouse.

Beyond having tons of Vitamin C, pineapple also contains manganese, good for building healthy bones. It also includes antioxidants that help boost your immune system even further. And it tastes great without featuring too many fats or sugars, making it the perfect fruit to combat sugar cravings.

Enjoy A Tropical Green Drink

At Chef V, we’re famous for our juice cleanse plans filled with leafy greens. But did you know that you can get detox juice cleanse green drinks that have a tropical flair to them as well? Our tropical green drink features mango and pineapple along with all the greens. This makes it one of the most delicious detox juice cleanses out there. Make sure to start building your detox juice cleanse plan today, to get this tropical green drink as soon as possible!

Are Juice Cleanse Powders Worth It?

Are Juice Cleanse Powders Worth It?

If you’ve gotten into juicing or juice cleanses before, you know that there is nothing quite like the good feeling you get from enjoying the best in green drinks. They are a great way to cut down on your caloric intake and help promote weight loss. However, for many of us, making the juices we want can be a bit of a hassle. Many of the best juices are also perishable, making them difficult to store for later.

Juice cleanse powders appear to be the perfect solution to this, and there are plenty of people out there who will swear by them. The idea seems pretty perfect – you get your juice in a powdered form that will stay good pretty much indefinitely. However, when you compare green juice vs. green powder, fasting with green powder isn’t such a great choice.

What are Green Powders?

So what exactly is a juice cleanse powder, or “green powder” as they are more often known? Basically, a green powder is a supplement that takes the form of a (you guessed it) powder. Generally, this will be made by grinding down all the desired ingredients and then drying them out, just leaving a powdered substance behind. While this basic process is used for most green powders, there are many manufacturers who will also add in extra supplemental ingredients beyond the fruits and vegetables they’ve dried.

Powders Pros and Cons

As mentioned, the main “pro” of green powders is that they are convenient. All you have to do is scoop some green powder into some water, and voila – you’ve got a green drink seemingly checking all of your health requirement boxes. The fact that the ingredients are dried also allows more of them to be packed into a smaller package, so to speak. Many manufacturers of green powders will add in vitamins and minerals. Green powders can also manage to be fairly low calorie, since it’s just a powder added to water.

However, there are distinct downsides to going for green powders. First off, it can sometimes be difficult to track all the things that are actually in a green powder. In fact, many of them have been found to contain excess sugar (what’s the point of a blended juice cleanse then?) and poisonous materials. There’s also the problem that drying out the ingredients can in many cases take away the nutritional value – much more than can be gained by adding extra in. If you sacrifice freshness, you sacrifice goodness.

Green Juice vs. Green Powder

While juice cleanse powders are certainly convenient, they do have significant downsides when measured up against the freshest green drinks. Even if you can get past the possibility of poisonous or toxic materials that may have been added into them, they simply aren’t going to give you the same nutrients that a green drink would. This is crucial for staying healthy during a blended juice cleanse. The low-calorie intake during fasting with green powder can actually be a downside – if you go too low on the calorie intake you’ll end up feeling starved and extremely low energy. This may cause you to give up on your otherwise successful juice cleanse experience.

Of course, there is that wonderful convenience. Can you really get green drinks faster than by using a powder? If you get a delivery from Chef V, it’s entirely possible. We deliver absolutely fresh green drinks right to your doorstep. All you have to do, is enjoy them. Check our delivery areas today to see if you can start getting Chef V’s delicious, nutritions and convenient green drinks.

Why Veggies? A Look at the Benefits of Vegetarian and Vegan Meals

Why Veggies? A Look at the Benefits of Vegetarian and Vegan Meals

It would be an understatement to say that, at Chef V, we love veggies. Sourcing great organic vegetable ingredients for our green drinks, and everything else in our 21 day cleanse, is our passion. Of course, we’re not alone in our veggie love. From your parents when you were young, up to your nutritionist, you’ve probably been informed plenty of times about the health benefits of vegetables.

But what exactly makes vegetables so great? Is going full vegetarian the right idea? What role do vegetables play in the Chef V Cleanse? All these questions will be answered here!

What’s the Hype With Vegetables?

Understanding what makes vegetables so great involves understanding both what they contain, and what they don’t contain. Every food out there has at least some sort of nutritional value to it. At the very least, it won’t let you starve. However, a lot of foods also come with more sugar, fat, or carbs than our body doesn’t really need.

Vegetables are so great because so many of them are naturally low in fat or calories and contain fiber that keeps us fuller longer. There also hasn’t been a single vegetable discovered out there yet that contains cholesterol. This means that you can snack on veggies pretty much guilt-free.

And when it comes to what Vitamins do contain, well… a full list would be too long for this article! Exactly what nutrients, vitamins, and minerals you are getting depending on the veggies in question. However, overall, vegetables are an important source of…

  •  Vitamin A
  •  Vitamin C
  •  Potassium
  •  Fiber
  •  Folic Acid
  •  Phytonutrients

If you’re not a nutritionist, that might just be a list of long words, but that set of nutrients is vital for your overall health. Vitamins and phytonutrients are important for keeping your immune system healthy, and for maintaining cell health – slowing the damage to cells that comes naturally with aging, and help prevent diseases caused by inflammation and the breakdown of cells, such as heart disease. There is even some evidence that it can reduce the risk of cancers!

Meanwhile, veggies that contain fiber are excellent for your digestive health and can help you manage your cholesterol levels. Folic acid helps promote the creation of healthy blood cells, and potassium helps keep your blood pressure under control. Basically, if there is a system in your body, vegetables are going to help you maintain it at healthy levels.

Is Going Vegan Worth It?

If veggies are so great, then clearly the best option is to simply go fully vegetarian, or better yet vegan, right? Well, the short answer is that it depends. Everyone has their own special dietary needs, and it’s a good idea to do your research (and consult a doctor or nutritionist) before you do any major changes to your diet or lifestyle.

By the same token, however, you shouldn’t be afraid to embrace a vegan lifestyle out of fear that you are not getting all the nutrients you need. One major concern that keeps people from adopting a fully vegan diet is the worry that they won’t be getting enough of certain nutrients, such a protein. However, nutritional information has come a long way – we now have a pretty good idea of which vegetables can be used as a great source of protein, or of any other kind of nutrient. (Even our own 21 day cleanse features protein-filled smoothies to complement our green drink!)

So, in the end, going vegan is a personal choice – but one with plenty of great reasons behind it. For some, it can be a moral or ethical choice. Nonetheless, you shouldn’t ignore the many health benefits of going vegan as well. It’s an excellent way to cut back on the sugars, carbs, fats, and calories, allowing you get a better handle on your weight, energy levels, and overall health – and what’s better than that?

How to Get More Vegetables In Your Life

Even if you’re uncertain about going full vegan, it’s absolutely true that many of us can stand to get some more fresh leafy greens in our diet. Whether to lose weight or just feel great, more fruits and veggies are always a great idea. And it doesn’t require a big shakeup in your lifestyle either.

For one, including more vegan dishes in your diet is easier than you might think. While writing this, it’s a very cold winter in many parts of the world. Since you probably would be wanting soup anyways, why not go for some delicious vegan soups?

With a little creativity, it’s also easy enough to readapt your favorite meat-based recipes into healthy and delicious vegan versions with beans, lentils and greens. You can get the same delicious meals that you enjoy, but also get a good heaping of your favorite veggies along with the mix as well.

It’s also important not to underestimate one of the best vegetable eating strategies out there – snacking. With minimal prep work, you can whip up some tasty vegan snacks that will be ready for the rest of your day. Even if you have a sweet tooth and aren’t sure about veggies, there are plenty of foods that let the natural sweetness of vegetables and fruits shine through.

Of course one of the best ways to boost your veggie levels is to undergo a 21 day cleanse, or get our green drink plan. By focusing your diet for a few days across it on the most nutritious (and low sugar and low-fat vegetables), our Chef V cleanse can supercharge your weight loss goals. It can also help cut sugar cravings, leading to healthier future eating habits. Just check out these success stories of those who have tried our Chef V cleanses and green juice recipes!

What Organic Really Means (To Chef V)

Veronica working from home

The Christmas Season is fast approaching. While this is a well-deserved rest period for all of us, there is also the question of if our various weight loss programs can possibly survive the gauntlet of holiday meals and treats. Generally, the holidays are the time when we relax, enjoy our favorite foods – and then have to come up with some New Year’s Resolutions about going to the gym more to shed all that new holiday weight.

Not gaining all that weight in the first place is much easier than losing weight. But to many of us, the extra holiday pounds are simply an accepted part of life. If you’re undergoing a Chef V Cleanse weight loss program, this can put a real damper on your holiday mood, making it feel like all your green drink efforts have been undone. However, with a little bit of planning and discipline, you can reduce the impact of those Christmas Dinners.

Mind Over Meatloaf

Your state of mind matters a lot when it comes to maintaining good health. No, we’re not saying that you can just wish yourself skinny. However, how you approach the holidays mentally can have a significant effect on how healthy you remain throughout it.

It’s important to make sure that you are eating to enjoy the food, not just because everyone else is eating. Make sure to take it slow, and pay attention to what your body is saying about how full you are. It’s really easy to carry around a plate of snacks and let those sugary treats sneak up on you.

This doesn’t mean you should approach your favorite holiday foods with dread. You should be doing the opposite, in fact! Take the time to slow down and really enjoy your favorite foods. Eat them because you love them, not just because it’s part of the holiday. If you try to deny yourself now, this could lead to binge eating later on. At the same time, it can be useful to make some informed decisions about food – especially if you’re the one cooking.

Reinvent Your Christmas Classics

Of course, what you eat matters just as much as how you eat it. It seems inevitable that your Christmas dinner is going to be filled with carb and fat heavy entrees. However, with just a little bit of imagination, you can improve the health profile of any Christmas classic.

For example, take the heavy potato products that inevitably find their way into most Christmas dinner rosters. Why not swap the cream and butter heavy mashed potatoes for some equally creamy (but less fattening) cauliflower? Instead of topping your sweet potatoes with marshmallows and sugar, why not try out some oatmeal instead?

Still determined to have some meat products at Christmas dinner? For those not ready to go full vegan yet, the devil is in the details. Often, Christmas hams and turkeys get most of their sugar and fat from their glazes. Looking for some glazes that use more natural sweetness can help cut down on calories.

Also, make sure to try and keep your Christmas dinner balanced. There can always be a place at the Christmas table for leafy greens, and other fruits and veggies, if you’re creative. Brussel sprouts make an excellent Christmas dish, and an easy one to cook as well, for example. Broccoli, with a little extra love and attention, can turn into an exciting side dish all its own.

No Green Drink? No Worry

Christmas time isn’t just about the special foods. For many families, it’s time to break out the special drinks as well. Many of these drinks tend to be high in alcohol, fat, or sugar – or, in the case of eggnog, all three at once! These drinks can often be a sneaky source of weight gain that you don’t notice. (They’re certainly a far cry from Chef V’s healthy green drinks!)

Replacing high fat or alcoholic drinks with things like tea, cider or water can be a good way to cut down on the holiday pounds. However, if you don’t want to give up your favorite warm beverages, there are plenty of ways to make healthier versions, especially if you look into milk alternatives.

Keeping Healthy is Sweet

Another staple of Christmas time is the wide array of desserts. This army of delectable treats is also what tends to lead to us feeling rather gross when the whole Christmas binging is over. However, you can still enjoy your Christmas sweets without ruining your whole diet.

For example, there are plenty of baked dessert recipes that cut down on flour or fat. You can also look into adding more fruits and veggies to the desert menu, through additions such as sweet fruit bowls. All of your favorite Christmas staples probably have a low fat, low carb, or low sugar variant if you look it up.

Remain Active

The Christmas season tends to be a colder one, and our instinct is to spend it inside safe and snug with our family. However, there are plenty of ways that you can still keep active, depending on where you are. The key is to turn staying active into a fun family event, rather than a chore. Why not take advantage of the winter landscape to go ice skating, sledding, or take a winter hike through the woods? If you’re not a very outdoorsy family, there are often plenty of Christmas Markets or other special events to peruse.

Relax, and Let Chef V Help

Our best tip for holiday health? Don’t let it worry you. Anxiety is only going to prompt you to stress it. With Chef V Cleanse weight loss as an option, you never need to worry that Christmas means the end of your weight loss goals. Our green drink blended juice cleanses are the perfect way to bring in the new year.

No matter how much you splurged during Christmas, you can rely on Chef V’s blended juice cleanse to detox your body and leave you feeling great. Best of all, they are delivered right to your front door – so no need to worry about venturing out into the cold every day during your detox programs. So sit back, relax, enjoy your break, and know that Chef V is ready to help you out with your weight loss goals – from the modest, up to our 21 day detox.

Chef V’s Guide to Surviving Christmas Dinner

Veronica working from home

The Christmas Season is fast approaching. While this is a well-deserved rest period for all of us, there is also the question of if our various weight loss programs can possibly survive the gauntlet of holiday meals and treats. Generally, the holidays are the time when we relax, enjoy our favorite foods – and then have to come up with some New Year’s Resolutions about going to the gym more to shed all that new holiday weight.

Not gaining all that weight in the first place is much easier than losing weight. But to many of us, the extra holiday pounds are simply an accepted part of life. If you’re undergoing a Chef V Cleanse weight loss program, this can put a real damper on your holiday mood, making it feel like all your green drink efforts have been undone. However, with a little bit of planning and discipline, you can reduce the impact of those Christmas Dinners.

Mind Over Meatloaf

Your state of mind matters a lot when it comes to maintaining good health. No, we’re not saying that you can just wish yourself skinny. However, how you approach the holidays mentally can have a significant effect on how healthy you remain throughout it.

It’s important to make sure that you are eating to enjoy the food, not just because everyone else is eating. Make sure to take it slow, and pay attention to what your body is saying about how full you are. It’s really easy to carry around a plate of snacks and let those sugary treats sneak up on you.

This doesn’t mean you should approach your favorite holiday foods with dread. You should be doing the opposite, in fact! Take the time to slow down and really enjoy your favorite foods. Eat them because you love them, not just because it’s part of the holiday. If you try to deny yourself now, this could lead to binge eating later on. At the same time, it can be useful to make some informed decisions about food – especially if you’re the one cooking.

Reinvent Your Christmas Classics

Of course, what you eat matters just as much as how you eat it. It seems inevitable that your Christmas dinner is going to be filled with carb and fat heavy entrees. However, with just a little bit of imagination, you can improve the health profile of any Christmas classic.

For example, take the heavy potato products that inevitably find their way into most Christmas dinner rosters. Why not swap the cream and butter heavy mashed potatoes for some equally creamy (but less fattening) cauliflower? Instead of topping your sweet potatoes with marshmallows and sugar, why not try out some oatmeal instead?

Still determined to have some meat products at Christmas dinner? For those not ready to go full vegan yet, the devil is in the details. Often, Christmas hams and turkeys get most of their sugar and fat from their glazes. Looking for some glazes that use more natural sweetness can help cut down on calories.

Also, make sure to try and keep your Christmas dinner balanced. There can always be a place at the Christmas table for leafy greens, and other fruits and veggies, if you’re creative. Brussel sprouts make an excellent Christmas dish, and an easy one to cook as well, for example. Broccoli, with a little extra love and attention, can turn into an exciting side dish all its own.

No Green Drink? No Worry

Christmas time isn’t just about the special foods. For many families, it’s time to break out the special drinks as well. Many of these drinks tend to be high in alcohol, fat, or sugar – or, in the case of eggnog, all three at once! These drinks can often be a sneaky source of weight gain that you don’t notice. (They’re certainly a far cry from Chef V’s healthy green drinks!)

Replacing high fat or alcoholic drinks with things like tea, cider or water can be a good way to cut down on the holiday pounds. However, if you don’t want to give up your favorite warm beverages, there are plenty of ways to make healthier versions, especially if you look into milk alternatives.

Keeping Healthy is Sweet

Another staple of Christmas time is the wide array of desserts. This army of delectable treats is also what tends to lead to us feeling rather gross when the whole Christmas binging is over. However, you can still enjoy your Christmas sweets without ruining your whole diet.

For example, there are plenty of baked dessert recipes that cut down on flour or fat. You can also look into adding more fruits and veggies to the desert menu, through additions such as sweet fruit bowls. All of your favorite Christmas staples probably have a low fat, low carb, or low sugar variant if you look it up.

Remain Active

The Christmas season tends to be a colder one, and our instinct is to spend it inside safe and snug with our family. However, there are plenty of ways that you can still keep active, depending on where you are. The key is to turn staying active into a fun family event, rather than a chore. Why not take advantage of the winter landscape to go ice skating, sledding, or take a winter hike through the woods? If you’re not a very outdoorsy family, there are often plenty of Christmas Markets or other special events to peruse.

Relax, and Let Chef V Help

Our best tip for holiday health? Don’t let it worry you. Anxiety is only going to prompt you to stress it. With Chef V Cleanse weight loss as an option, you never need to worry that Christmas means the end of your weight loss goals. Our green drink blended juice cleanses are the perfect way to bring in the new year.

No matter how much you splurged during Christmas, you can rely on Chef V’s blended juice cleanse to detox your body and leave you feeling great. Best of all, they are delivered right to your front door – so no need to worry about venturing out into the cold every day during your detox programs. So sit back, relax, enjoy your break, and know that Chef V is ready to help you out with your weight loss goals – from the modest, up to our 21 day detox.

Why Raw Veggies Matters

Veronica working from home

Not everyone is aware of the nutritional changes that affect vegetables when they are cooked – there’s a lot of benefits involved in keeping it raw. This blog will dig into the reasons why raw vegetables are better for you, and explain why raw and unpasteurized is the way to go for blended juice cleanses.

Why Eat Raw Vegetables?

When it comes down to the question of are raw vegetables better than cooked, there’s a lot to unpack in terms of nutrition and taste. What is very clear, however, is that when you cook vegetables, there is always something that is going to be lost in the process. Cooking vegetables, especially overcooking them, can start to rob them of nutritional value.

The major benefits of raw vegetables come down to getting the most out of those nutrients, especially the kind that are prone to break down under heat or leech into the water if you’re boiling them. The two most common vitamins that are lost in this process are Vitamin B and Vitamin C.

The Raw Vegetable Vitamins

Vitamin B is important in promoting good digestion, eyesight, energy levels, brain and nerve function, and the growth of red blood cells. Vitamin C, meanwhile, helps in the repair of all bodily tissues (like cartilage, bone, teeth, and collagen) as well as helping your body absorb iron and fight off disease.

This means that altogether, eating raw vegetables can help improve everything from your cardiovascular health to your digestion, to even the youthful appearance of your skin! It will also give you the energy you need to maintain an active and healthy lifestyle.

Going for raw vegetables also gives you a benefit in what you’re missing out on, not just what you’re adding. A lot of recipes call the addition of a lot of fat to veggie dishes – think oil and hydrogenated butters. By cutting down on these, you’re cutting down on overall fat, and improving your overall health.
Should Everything Be Raw?
With so many benefits, you might be wondering if you can throw out all your kitchen appliances entirely. Why cook veggies at all if you can get the most out of them while raw? There are a few reasons you shouldn’t go tossing out your frying pan just yet.

Firstly, some vegetables may be better for you cooked – or at least don’t change too much nutritionally when cooked. For example, tomatoes release antioxidants when cooked, and carrots can release Vitamin A if you give them some heat, like roasted in the oven. Raw and cooked vegetables should be thought of as complementary to each other, both serving their own purposes.

That said, a lot of us aren’t getting nearly enough raw vegetables into our diet – so think about some ways that you can add them into meals as slaws or salads, or enjoy them as snacks. And, of course, raw vegetables are a key part of blended juice cleanses as well – just like in Chef V’s juice cleanses

Chef V’s Blended Juice Cleanse

Our Blended juice cleanse uses raw vegetables that are unpasteurized. You can’t get any fresher than this! Our blended juice cleanse uses these raw veggies to help you lose weight, improve your digestion, and keep focused. Thanks to all the packed-in vitamins, you’ll also look great, with glowing skin.

Our cleanses come with protein shakes and detox soups as well, to help you power through to your cleansing goals, no matter what those goals are. This means that you have the power to build your own cleanse to best suit your needs. Check it out, today, right here.

Why Hydration Matters

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One of the great benefits of a blended juice cleanse is that it’s a great way to keep yourself hydrated. You’ve probably heard tons of doctors, medical professionals, and health-conscious family members point out the importance of getting enough water every day. But why exactly is that? Today we’ll go over everything you need to know about hydration and the benefits of water to the human body, and what you need to know about hydration and juice cleanses. If you’ve ever wondered “why do I need to stay hydrated” – then read on!

So, Why Do I Need to Stay Hydrated?

If aliens were to land on Earth tomorrow, you can bet that their first impression of our planet would be “wet”. Between oceans, rivers, and rain, water is everywhere – and that’s before you even get into all the water in plants and animals. The human body itself is roughly 60% water. Because water is such an integral “ingredient” to making “you”, it makes sense that you would get a lot of benefits out of keeping “topped up” on this vital fuel. Some of these benefits include…

Aiding Digestion

At Chef V, we’re all about promoting healthy digestive systems. And one of the best ways to keep a healthy digestive system is to drink plenty of water. Water is needed for your body to properly absorb food and get the most nutrients out of it. Not drinking enough water can lead to issues such as constipation, and trouble digesting certain nutrients such as fiber. If you’re having issues with bowel movements, or want to prevent constipation your relief could be as simple as upping your daily water intake.

Promoting Weight Loss

Weight Loss is also something that we’re big on at Chef V – and what do you know, water helps out with that as well. Partially this is just because water helps make you feel full, without adding on a lot of extra calories. However, water also helps you lose weight in other ways. It can help flush fat faster out of your body, and also boosts your metabolism, keeping your body’s natural fat-burning on track.

Protecting Tissues and Joints

Water isn’t just fuel for your body. It’s a lubricant as well. Getting the right amounts of water will help keep the tissues and joints in your body moist. This helps these parts of your body function better and provides more cushioning for you when you’re physically active. Being able to exercise with less discomfort can also help out that weight loss we talked about!

Boosts Your Cardiovascular System?

Do you know what’s mostly made of water? Blood – up to 90% of it is water. Do you know what blood is important for in your body? If you answered “pretty much everything”, you’re right. Just like your digestive system needs water running through it to work properly, your heart and blood system needs plenty of water to remain healthy and help regulate blood pressure.

Purifying Your System

Here’s another thing we love at Chef V – detoxing. And when it comes to the best detoxing substance on earth, you can’t get much better than the old classic of water. Your kidneys, liver, and other purifying organs need plenty of water to flush out those toxins. Without enough water, these systems are prone to developing nasty issues such as Kidney Stones.

Boosts Energy

Lastly, water just leaves you feeling all-around great. Not only does it provide the energy your body needs to move, but it provides fuel for your brain. With enough water, you’ll have the energy to kick butt throughout the day, no matter what it is you’re doing.

The Dangers of Dehydration

Getting water into you isn’t just about the benefits. If you don’t make sure that you regularly drink water and keep up a steady fluid intake, you could start to suffer from dehydration. The longer you go without enough water, the more severe symptoms can get. To start, you’ll have to deal with greater fatigue and dizziness as well as headaches. This can then progress into a feeling of overheating, muscle cramps, and even constipation. Prolonged dehydration can also lead to issues with the healthiness of your skin – not getting enough water can literally dry you out and age you!

So if you don’t want to turn into a walking mummy, it’s a good idea to keep those hydration levels up. Beyond the symptoms listed above, there are a few other good signs that can tell you that you aren’t getting enough daily water into you. Urine that is more yellow-ish than usual, dry lips and tongue, and even bad breath can all be signs of dehydration.

Avoiding dehydration can be trickier than it sounds. We assume that we just drink enough water and we’re good. But there are a lot of factors that can sneakily increase our body’s need for water. For example, if you’re exercising more, you’ll need more water to balance out all your sweating. If you’re sick, you might be vomiting out water from your body, or your medication might be messing with your hydration levels.

It could even be an issue with diet – fruits and vegetables are actually a good source of water on their own. If you aren’t getting enough in your diet, that could be leading to mild dehydration all on its own.

Blended Juice Cleanses and Hydration

So now that we know all the amazing benefits of hydration, how do juice cleanses play into this? Blended juice cleanses are actually a great way to stay hydrated. Not only are you getting most of your nutrition in liquid form, but you’re also getting plenty of those fruits and veggies we mentioned as important to hydration. The liquid focus of a cleanse is what makes it so good at detoxing your body.

Of course, this doesn’t mean that you should stop drinking water during a juice cleanse. Making sure to stay hydrated with glasses of water is a great way to help your body detox during a juice cleanse. Since water makes you feel more full, it also is a great way to help you if you have trouble handling your appetite during a juice cleanse.

So that’s the deal with hydration! If you have any other questions, don’t hesitate to contact us!

Do Vegetables Have Protein? – Your Guide to Protein and Veggies

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Do Vegetables Have Protein? – Your Guide to Protein and Veggies

There are plenty of reasons to go vegan, from those relating to health to those relating to ethical concerns. However, arrayed against all these good reasons are all the reasons that people are skeptical about veganism, from the absurd to the legitimate. These concerns about going vegan are often transferred over to concerns about blended juice cleanses.

One of the most common concerns we hear at Chef V is about the lack of protein in vegetables. When we think of “high protein” foods, we tend to think of animal products. So how much protein can you find in vegetables? And are there ways to get protein during the midst of a blended juice cleanse? Read on and find out!

Why Protein is Important

Every vitamin, mineral, and nutrient that can be found in our bodies has an important purpose. However, protein has a particularly important role to play in keeping your body healthy. This is because protein can be thought of as a “building block” nutrient – it’s an important component of many cells in your body.

This means if you want to develop strong and healthy bones and muscles and stay fit, protein is key. Protein also has the added benefit of being super beneficial for weight loss. Compared to fat and carbs, protein fills you up with relatively little weight gain.

So protein can not only help you lose weight, but it can give you the energy and body repair needed to exercise – and lose more weight! This is why it’s important to try and get a good amount of protein in your diet. Normally this isn’t a major concern, but it is true that it’s easier to get protein out of animal products than vegetable products. However, this isn’t a hard rule. There are plenty of veggies that are actually great sources of protein -including some of the following:

#1 Beans
Lima beans, Fava Beans, Garbanzo Beans, Pinto Beans – whatever bean you can name, there’s a good chance that they’re a high source of protein. Beans are great because of how easy they are to slot into any recipe as a replacement for meat-based proteins. From burritos to soups, beans have you covered.

#2 Quinoa
There’s a reason that Quinoa has become such a popular vegan health food. Beyond being high in fiber and antioxidants, it’s also a good source of protein. Plus, it cooks conveniently quickly, making it great for whipping up protein-filled snacks.

#3 Nuts
If you are looking for that extra protein, feel free to go nuts on nuts. From almonds to pistachios, nuts are often a great way to get protein – and make a wonderful appetite-satisfying snack. Nuts are also great to toss into any recipe, from healthy salads to delicious vegan desserts.

#4 Broccoli
Kids might turn up their noses at broccoli, but they don’t know what they’re missing. Whether you’re looking for Vitamin C and K, or just want that great veggie-based protein, you can never go wrong with this classic green.

#5 Asparagus
Asparagus is so great to cook with. Roast them, grill them, steam them – they always come out tasting great and make a wonderful side dish to whatever you’re cooking, year-round. Oh, and did we mention that they’re packed with protein as well?

#6 Brussel Sprouts
Speaking of great to cook with, have you ever tried Brussel Sprouts with maple syrup? If not, you’ve never really experienced this leafy green in its full glory. And, of course, you get a ton of health benefits as well, including a wonderful dose of protein.

#7 Corn
Looking for something a little bit sweeter in your vegetables? Not only is corn a tasty vegetable treat, it’s also a great source of protein. And like beans, it’s very easy to mix into a variety of other dishes.

#8 Potatoes
Potatoes aren’t often thought of as a “healthy” veggie, likely due to the fact that we very often eat them without their skins, and are drowned in butter. However, potatoes can be an excellent source of protein if you eat them with the skins still on. Keep an eye out for particularly protein-packed variants such as russet and red potatoes.

#9 Lentils
If you’re looking for another vegetable that makes a nice “base” for meals, there are other options beyond the potato. One of the most overlooked is the humble Lentil. This legume really punches above its weight – with a ton of protein and even iron, lentils can do just as much as any animal product for giving you energy. Better yet, they’re also filled with other important vitamins and minerals such as magnesium, zinc, and potassium

#10 Peas
There’s a reason that you were always supposed to finish off your green peas as a kid! Not only are they easy to add into plenty of recipes, but this versatile vegetable is also a great source of protein to boot.

Chef V Juice Cleanse and Protein
If you’re worried about your protein levels while undergoing a blended juice cleanse – don’t. Chef V has you covered on the protein content side, mainly through our incredibly nutritious (and tasty) protein shakes. Just like we make sure you don’t lose out on fiber through our tasty soups, we make sure you’re getting enough protein during your blended juice cleanse through our shakes.

What’s the secret? The answer lies in the humble pea. We use protein extract from peas in our shakes to give them that extra boost of protein goodness. This means that you can enjoy your blended juice cleanse without any worry of a lack of protein. So feel free to check out our blended juice cleanses and start planning your detox experience today!

What in the World are Phytonutrients?

There’s being interest in living a healthy lifestyle, and then there’s being a real nutritional nut. One of the biggest hurdles to reaching true nutritional mastery is understanding all the terms being tossed around. One term you might hear thrown around a lot is “phytonutrients”. This is actually a very important term for those interested in green drinks and low sugar juice cleanse – we’ll explain why here.

What Are Phytonutrients?

Those of you who understand a little bit of Latin probably recognize the term “Phyto” as referring to plant matter. This is a pretty good clue for what phytonutrients are. Also known as phytochemicals, there is not a single “phytonutrient”. Rather, they refer to a variety of important nutrients that you will tend to find within plant matter, from fruits to vegetables. Common kinds of phytonutrients include lutein, flavonoids, coumarins, indoles, isoflavones, lignans, organosulfures, and plant sterols.

Okay, so that’s a lot of new terms to look up, we get it. There won’t be a quiz on this, we promise! Long story short, phytonutrients are chemicals that plants create to keep themselves healthy. What’s very cool, is that phytonutrients can be used to keep humans healthy as well!

Why Phytonutrients Matter

Going through every benefit of phytonutrients would take forever. There are some major benefits they provide that have caught the attention of many nutritionists. These include some of the following:

Antioxidants: Many phytonutrients are antioxidants – this means that they can help prevent damage to your cells, which can then cut down the risk of cancers, heart diseases, and aging-related diseases such as Alzheimer’s and Parkinson’s.

Immune System Boosting: Many phytonutrients are used to help protect plants against infections and diseases. It’s appropriate then that a lot of them can help boost the human immune system as well, giving you better resistance to harmful bacteria and viruses.

Eye Health: If you are getting your phytonutrients from leafy greens in a green drink, you can also get the benefit of improved eye health, and resistance to degenerative eye diseases.

Getting Your Phytonutrients

Many of you are probably very ready to start enjoying phytonutrients right away. Before you start messing around with celery juice (and celery juice side effects) it’s important to understand that not all fruits and vegetables are high in phytochemicals. By the same token, not all phytochemicals are in all of those fruits and vegetables.

A lot of the brightest colored fruits, such as tomatoes, avocados, and blueberries, tend to be high in phytochemicals. One of the best ways to get phytochemicals is through dark and leafy greens, such as spinach and kale.

One of the best ways to get all those phytochemicals is from your dark leafy greens in the form of green drinks. This lets you pack as many phytochemicals as possible into a single easily digestible green drink. However, not all green drinks are made equal – you can’t get a lot of phytochemicals just from celery juice.

Chef V’s Green Drink is full of leafy green vegetables like black kale, green kale, and chard. This makes it not only a great part of a low sugar juice cleanse for weight loss, but also a great way to help repair your cells and boost your immune system.

Best of all, getting as much green drink as you want, when you want, has never been easier thanks to Chef V’s Green Drink Plans. Make sure to check it out and start building your personalized plan today.

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