Tag: collagen

Green Drink Skin Benefits: Way Beyond Skin Deep

green drink skin benefits

The benefits of Green Drink for skin can have much more of an impact than a cosmetic procedure like a facial. After all, facials and other beauty care methods are only, well, skin deep. But green drinks can benefit your skin from the inside out. Chef V explains….

Take a look at my picture. If you’ve never seen a picture of me, that’s me. Oh, if only I looked as stunning as Coconut, my beloved pooch.

But in truth I do get compliments on my skin from time to time. Now, I might be comfortable in my skin, so to speak. However, I consider myself a modest person and not vain in the slightest bit. Therefore, I’m not one to usually talk about my appearance. I’m going to make an exception here. You see, sure, genetics might have to do with how youthful your skin looks.

kale

Benefits of Green Drink for Skin: Collagen

Let’s talk about protein. Not the protein you get from food, but the protein that makes up who you are. Your body has hundreds of thousands of different proteins. And the most abundant human protein is collagen. Roughly one-third of your body’s protein is collagen. Collagen is the foundation of your connective tissue.

Collagen is a matrix-like structure formed by amino acids. It’s the most common protein in the skin along with keratin. The reason why we look older as we age is that our collagen denatures, weakens and shrinks. It gets weaker and weaker every year. In fact, after age 30 or so, you lose at least one percent of your collagen’s strength every year. That means by age 60, you’re collagen will be 30% weaker than when you are 30 years old.

But here’s one of the key benefits of green drink for skin: the vitamins and minerals help prevent or even re-generate your own body’s collagen. How cool is that? Do you see why I consider having a Green Drink every day the healthiest thing you can do for your health and beauty?

The dark green veggies in Organic Green Drink encourage collagen production. The older you get, the more important this is. That’s because collagen production slows down as you age. However, veggies rich in vitamin C inhibit the breakdown of collagen.

Benefits of Green Drink for Skin: Better Digestion

Here’s another reason why it’s great to have green juice for glowing skin. Because of poor diet, many people have insufficient stomach acid. Adult acne and other skin problems is a direct indication that not only does the gut not have enough good bacteria, the stomach doesn’t have enough gastric juice to break down the nutrients. This results in inflammation. And acne and other skin disorders are a symptom of inflammation.

And if you don’t have enough stomach acid, you can’t efficiently digest protein. Moreover, just like probiotics, gastric juices help fight bad bacteria. Consequently, if you can’t fully digest your food, microbial overgrowth occurs, leading to inflammation and potential skin problems.

But one of the main benefits of green drink for skin is that the veggies help stimulate the release of stomach acid. Moreover, the veggies in our Organic Green Drink alkalize the body and reduce inflammation.

green drink and digestion

Benefits of Green Drink for Skin: Enzymes

Now, not all green drinks are great for your skin. That’s because most green drinks are pasteurized. However, our Green Drinks are raw. And what this means is that when you chug some Green Drink, you get a ton of naturally-occurring enzymes. Enzymes are critical in absorption of nutrients. One major factor why many people have chronic disease is that they don’t eat enough enzyme-rich foods like raw green veggies. Cooked food destroys enzymes. That’s why one of the healthiest and easiest things you can do to ensure you’re getting some enzyme-rich raw veggies in your diet is to have a daily serving of Certified Organic Green Drink.

Chef V and kale

Fuller Lips: Simple Tips and Tricks for Luscious Puckers (Lip Yoga?)

SIBO - snacking

Fuller lips … we can’t help but be mesmerized by the beauty of thick, erotic, sexy-looking lips. But no doubt you’ve seen the after-effects of plastic surgery for fuller lips look not so attractive. Chef V’s here to fill you in on how to fill your lips without undergoing the knife or getting expensive collagen injections.

I travel a lot for work, traveling from coast to coast. And one of my guilty pleasures is catching up on celebrity gossip on those long flights. Go ahead and judge me if you want. But I can’t always be reading research studies on nutrition and health. My mind would explode.

In my mission to help educate Chef V customers about health and beauty tips, I got one idea for an article. And, guilty as charged, I got the idea from a celebrity gossip magazine (which will remain nameless). The article featured the celebrities–both living and deceased–with the best lips.

Who was on the list, you’re dying to know? Christina Hendricks of Mad Men fame. And of course Marilyn Monroe and Angelina Jolie. Other celebrities with top puckers include Rihanna, Scarlett Johansson, and Jessica Alba, to name a few.

But these celebs’ lips are rarely natural. Typically, they’re surgically-enhanced. Sure, you can get collagen injection shots for several hundred bucks or more, every six months. And, you can also spend lots of money on skincare products. But the ingredients in most skin care products are toxic. (How can you tell if the brand you use contains safe ingredients? Check out the Environmental Working Group website.) Furthermore, you can buy lip volumizers and lip plumping devices.

However, if you don’t have more money than God like these celebs do and don’t want to get surgery (which always has a risk of complications), is there anything you can do to get fuller lips? Is there anything for fuller lips that isn’t just a gimmick?

fuller lips with collagen

Fuller Lips: Trick #1 – Lip Yoga

When I heard about the following facial exercises I’ll share with you, I was very skeptical. But let me just say it works. After doing these exercises for fuller lips, my lips were tingling for a long time. It actually feels like your lips are getting plumper after doing them. The first thing you need to do is make sure you’re hydrated. Even if you’re not sure if you are, go ahead right now and chug a glass of water.

Next, pretend you’re about to blow up a balloon. But don’t blow out. Keep about half your breath. In other words, blow your cheeks up halfway. Then, you’ll transfer the air inside your mouth from one cheek to another. Supposedly, the article I read that describes this exercise for fuller lips says this helps reduce fine lines around the mouth. Does research prove it works? Probably not. All I can say is I really felt the effects of these exercises for fuller lips. And for this first one, repeat it five times. That’s all it takes for your face to feel all tingly.

fuller lips

Fuller Lips: Trick #2 – Go Kiss Yourself

Another trick for fuller lips is by practicing blowing kisses to yourself. What better way to get fuller lips than by practicing some self love? It’s not necessary to kiss your hand and point your fingers, blowing the kiss away. All you need to do is pucker your lips and pretend kiss. Do this for a minute or more. Your lips will get hot and tingly again. Whether or not your lips will get bigger over time is uncertain. But what’s equally important is that your lips appear fuller.

Fuller Lips: Trick #3: Be Like Nemo

Another trick I learned that I want to share with you will make you look like a funny fish. Simply suck in the sides of your mouth and make a fish face. Now here’s where the lip yoga really comes in. The next step you can say is the equivalent of a downward dog/upward dog routine for your lips. While your lips are inverted puckered like a fish, lift your lips up. Hold this lip yoga posture for up to 10 seconds. Then do the reverse, bringing your lips down. Same thing, hold for up to 10 seconds. Try for 20 reps both up and down.

A couple other lip yoga tips and tricks that I got from the article (on Livestrong.com): open your mouth super wide. No, wider! Hold for 10 seconds. Repeat several times. And here’s another one: press your lips together super tight. Make a popping sound. Then, relax your lips. If you want fuller lips, repeat several times.

lip yoga

Fuller Lips: Trick #4: Take Collagen

Collagen is the structural protein in your lips that makes them sexy and pouty and plump. Imagine collagen like the skeleton of a skyscraper. Super strong, erect steel. In fact, the fibers in collagen are as strong as steel cables. The problem is that your collagen loses strength with the aging process and lifestyle factors. Taking an oral collagen supplement such as collagen peptide powder can help strengthen your own collagen. Thus, your lips will look luscious and fuller.

Diet, of course, is critical in keeping your skin looking healthy. Did you know that sugar connects itself to the collagen in your skin. And consequently, it causes your skin to stiffen. So try to cut down on added sugars. Also, besides collagen peptide powder, eat lots of veggies that help build your own collagen. The seven green veggies in Chef V Organic Green Drink are rich in vitamins and minerals that provide the essential building blocks for your collagen fibers to stay (or get) strong.

Here’s to your health and better, fuller lips!

Chef V and kale

4 Tools for a Summer Slimdown (without hardcore exercise)

summer weight loss

Oh my what months of social distancing has done. Summer clothes show all – especially the Covid-10 pound weight gain. The beaches are open (with precautions) and feeling and looking good means taking off the flab.

The good news is you don’t have to do high-intensity, American Ninja Warrior-type exercise to have a hot summer bod. All you need is a reboot of your digestive system. Here are my 4 top tips for improving digestion and getting lean for summer….

#1: Apple Cider Vinegar

Can your “mother” help you achieve a summer slim down?

And by “mother” I mean the cloudy film that rests on top of a bottle of raw, unfiltered, organic apple cider vinegar (ACV)….

Raw ACV bottles such as those sold by the brand, Bragg (the same company that sells liquid amino acids, a soy sauce alternative) prominently advertise “with the mother” on the product label. As well they should. That’s because the mother is tiny bits and pieces of proteins, enzymes and friendly bacteria.

ACV helps increase stomach acid production. And because of the friendly bacteria it contains, it also acts like a probiotic.

Honestly, I tried to find some research on humans that shows ACV can help with weight loss. I hit a brick wall, but I did find some research on animals (rats and mice) that support using it for the following: reducing fat storage; lowering blood sugar; improves metabolism and suppressing appetite.

The only downside to ACV is it tastes really harsh. But you can add it to a Green Drink to mask the taste.

ACV is also good for skin. In fact, many people use ACV to treat skin conditions. Drinking a little bit every day can help clear your skin from the inside-out. And because of its beneficial bacteria and enzymes, it can help cleanse your body.

apple cider vinegar

#2: Bone Broth/Collagen Powder

Pretty soon, it’ll be too hot to sip bone broth.

But collagen protein powders have become very popular. And you can easily add a scoop of it in your blender with almond milk and my Organic Protein Shake if you’re doing a Chef V Cleanse.

If you don’t know the difference between the two: Bone broth is animal bones with herbs and spices cooked in water for 24 hours in a slow cooker. The long-simmering process of bone broth releases collagen protein from the bones.

I admit that there’s a lot of hype surrounding bone broth and collagen protein. There are claims that it can cure just about everything.

There is research, however, that shows supplementing with collagen protein can help repair your gut. Gut health is crucial for burning fat. It’s not easy to get ready for a summer slimdown if you don’t have a healthy gut.

In fact, some people have a condition that’s known in the alternative medicine field as “leaky gut.” Leaky gut is when the tiny junctions of your gut lining tear, allowing undigested food particles to enter the bloodstream. When this happens, your detoxification system  slows down. Not only that, leaky gut can also cause an autoimmune disease.

Sipping on some fresh bone broth every day can help repair your gut and improve your body’s detox system. I do not believe in store bought bone broth, it is like trying to get your vitamins from Hi-C. Store bought bone broth is not real bone broth and does not have the same benefits. The only way to get the full benefits of bone broth is fresh made or fresh bought. It should expire in a week.  An alternative to bone broth is to take a collagen protein powder supplement.

probiotic flora

#3: Probiotics

I’ve mentioned probiotics at least a couple times recently, including the best one to bring with you if you’re travelling.

I’ll just quickly rehash here why probiotics are so important for getting or staying lean. The healthier your gut microbiome (the trillions of bacteria, etc.), that is the more friendly bacteria you have in your gut, the easier it will be to digest your food. And the easier it is to digest your food, the less likely it will be that you’ll have difficulty getting rid of unwanted body fat.

There are a few problems with probiotics….

First is that many people forget to take them everyday. Set yourself a daily reminder on your smartphone to take them in the morning or before bed.

Second, some people don’t buy a strong enough probiotic. Look for a supplement that has several different strains of bacteria and has a minimum count of 10 billion colony forming units (CFU) per capsule. The reason you need a high count is that a lot of the bacteria won’t survive the harsh trip through the digestive system.

And third, not all brands of probiotics are of good quality. Do your research before you buy. My favorite is Bio-K – they have a dairy or non-dairy version and it is fresh.

#4:  A Chef V Detox with my Green Drink, Detox Soups, and Protein Shakes

So this last tip for a summer slimdown isn’t exactly a supplement. But it’s a great way to to make sure you’re looking and feeling great when you’re ready to take your first dip in the ocean or pool….

If you do my 21 Day Detox, you’ll be amazed by the transformation your body will undergo, (not to mention your skin, mood and energy levels).

Here’s how it works: you alternate between following my Healthy Routine and doing a 3 day cleanse. During the 3 day cleanse, you get 4 servings of my Green Drink plus 2- 16 oz. Protein Shakes and 1 detox soup for dinner. And during the Healthy Routine phase, you’ll get a 16-ounce Green Drink and 1- 16 oz. Protein Shake for breakfast. Then for lunch and dinner, you’ll use my healthy eating and meal planner guides, which contains delicious recipes for soups, salads, appetizers, and entrees.

The best part is I deliver the Green Drinks, Protein Shakes and Detox Soups to your front door (Well not personally, but my company does.)

Doing a 21-Day Detox is the easiest, most affordable, and safest way to lose 30 pounds or more.

You can also try a 3, 5 or 7-day Cleanse if you just want to dip your pinky toe in the shallow end.

Good luck with your summer slimdown. Even if you don’t want to spend any money on supplements, rebooting your digestive system by doing a Chef V Cleanse or Detox will get you bikini ready!

Love,

Veronica (Chef V)

© 2021 Chef V, LLC.