This “What Do I Eat Today” menu starts with warm lemon water, then Green Drink. For breakfast, Easy Cereal with Chef V's Almond Milk. For lunch, my Creamy Sweet Potato Soup, and for dinner, Vegan Moussaka, demonstrated in this month's Chef V Cooking School video.
I have lemon water in the morning and then I wait until I'm hungry to have my Green Drink.
For Breakfast – Easy Cereal with Chef V's raw Almond Milk
Chef V’s Tip: My Raw Almond Milk is easy to make and so versatile; I use it throughout my book. Or, an ice-cold glass of it is refreshing on a hot summer day.
This “What do I Eat today” lunch is Sweet Potato Leek Soup. Sweet potatoes are the uber tuber – packed with fiber and antioxidant, anti-inflammatory, and blood sugar regulating nutrients. The best ways to prepare them for maximum health benefits are boiling, steaming and stir frying.
Dinner – Vegan Moussaka
For dinner, you are having my Vegan Moussaka, made with healthier ingredients that will taste great and make you feel good. My vegan version of moussaka uses a dairy-free Béchamel sauce and mushrooms instead of meat.
This recipe is featured in my Cooking series on YouTube and you can watch me prepare the recipe here.
Dessert – Chia Seed Pudding
For dessert or snack we offer a recipe for Chia Seed Pudding. Chia seed pudding is great for breakfast, dessert, or anytime, and kids love this recipe.
Chia seeds are tiny superfood heroes. They come in either white or dark brown/black and have a huge nutritional profile. here.