Tag: Green Drink

Rick’s 21 Day Cleanse Journey – 51 pounds down so far!

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I’ve seen some truly amazing and inspiring success stories over the years.

Rick M. recently took the Chef V 21 Day Challenge and lost 22 pounds! He’s continued to lose weight and gain momentum since then was down a total of 51 pounds when we heard from him last.

Here’s a snippet of his awesome review posted to our Yelp page:

“I noticed that there is a lack of 21 Day Cleanse reviews, compared to 3 day, 5 day, and 7 day reviews. So I feel obliged to share my experience.

This is not the first time I have done a cleanse, so I have others to compare it to as well. In a nut shell: CHEF V ROCKS! Thats the simple version. The long version is that the 21 Day Cleanse is worth every penny, it is a challenge, and it is positively altering!

So far, I am down a whopping total of 51 LBS, due in part to Chef V’s 21 Day Cleanse! From day 1 to day 21 of the challenge, I lost a total of 22lbs….and I continue to lose weight. This cleanse has aftershocks.
(BOOOOOOOM!)”

Check out these results!! Way to go Rick!

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About Veronica Wheat, Chef V

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What do you do when your recipe for veggie juice becomes in such high demand from friends, family and your private chef clients? If you’re Veronica Wheat Kress, you throw caution to the wind, dive into the deep end of the entrepreneurial pool and create a mega-successful nationwide Green Drink delivery company.

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Veronica, aka Chef V, is a Certified Nutritional Therapist and a self-taught chef. Before becoming a private chef, Veronica worked every imaginable position in the restaurant industry (including dishwasher) since the age of 12.

Considering that about 90% of Americans don’t eat enough veggies every day*, we’re all better off that Veronica was allowed to work at that shockingly young age and her bosses didn’t get in trouble for violating labor laws!

Veronica realized from the time she was 15 years old, while working at a vegetarian restaurant in Southern California, that delicious food and health could be blissfully wed. Fast forward to 2011, when Veronica started a meal delivery service, which featured her trademark recipe for Green Drink. Veronica would instruct her clients to consume the Green Drink about 15 minutes before eating their meal. Doing this, she explains, accomplishes two things: it makes it super easy to get your daily dose antioxidant-rich, health-boosting green leafy veggies, and also gives your belly adequate time to absorb the micronutrients before eating a meal.

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Before she knew it, Veronica was delivering Green Drinks to over 100 clients in the San Diego area alone. Demand for Veronica’s Green Drink started pouring in from nearby areas like Orange County and LA. Soon after, ChefV.com was born.

An avid yoga practitioner and teacher, Veronica wakes up each morning excited to build upon ChefV.com’s success, not so she can sell more Green Drinks and Cleanses, but rather, what motivates her to success is reading the comments in her inbox from customers who have experienced dramatic health improvements, be it weight loss, being able to stop taking diabetes medication, lowering cholesterol by 50 points, sleeping like a baby, having clearer skin and living each day with natural, steady, high-buzzing energy.

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The road to entrepreneurship isn’t always smooth sailing, but Veronica stays steady at the helm, grateful and amazed each day by the inspirational success stories from customers all over the country.

*Reference: https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html

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Interview with Veronica Wheat, Chef V

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Veronica Wheat founded Chef V in 2010, providing private wellness chef services to clients in the San Diego area. Today, Chef V is a national player in the organic food delivery industry. Veronica is a passionate chef, a certified nutritional therapist, member of the board of the California  Certified Organic Foundation (CCOF) and a volunteer for Southern California charities.

What got you started as a Chef?

In 2010 I graduated with a B.A. in Psychology but I have worked in the restaurant industry since I was a kid. I am a self taught chef and have learned my trade in the school of “hard knocks”.

I was just a little kid when I started my journey to being Chef V. When I was 12, I worked at a café helping to make sandwiches, soups, and drinks and to scoop gelato for guests. It was my friend’s Mom’s shop and I got paid in sandwiches and ice tea.  At 15 I got my first real job working at a vegetarian restaurant called Veggie & Tea House. I was an aspiring vegetarian and working there convinced me that there were so many foods to eat and still be healthy.

After Veggie & Tea, I worked in over 15 different restaurants throughout high school and college including Japanese, Mexican, Italian, Fine Dining, To-Go, Bistro style, and Bar. I worked every job you can do in a restaurant: front of house, back of house, on the line, on the floor, prepping food, cleaning dishes, bartending, etc. It was the best experience I could imagine, as it completely shaped my style into my own original vision of healthy and delicious food.

By the time I finished college, I was in love with food and nutrition but didn’t want to work in a restaurant any longer. I was on to the next step in my path to Chef V.

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So you became a Private Chef.

Ready to move on from working in restaurants and having graduated from college, in 2010 I started a business in San Diego offering private chef services. My business’s cuisine style was healthy comfort food using organic seasonal meats and produce. The company started to keep me very busy, both as an in-home private chef and with frequent catering jobs including weddings, showers, birthdays, office parties and more.

In 2011,  I started a meal delivery for the clients I met at events I catered.  I had several dozen clients and made breakfast, lunch and dinner for them, plus I delivered twice a week, myself! The business grew and grew.

One of my trademark recipes was my Green Drink. I would have my clients drink my famous Green Drink before each meal. This way they were always getting a little bit of healthy greens with each meal. I made them drink it before eating their meals and wait 15 minutes before eating their food for proper absorption.

Green Drink was a hit. My Clients started sharing their Private Chef’s Green Drink with their friends and family. And before I knew it I had 100 green drink only clients in San Diego. I concluded my private chef services in November 2012 and focused on keeping up with the increasing demand for my certified Organic Green Drink and Cleanses.

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What led you to make your own Green Drink and Cleanse products?

Why not just encourage my clients to buy a green drink or cleanse from the store? Because as a nutritional therapist I saw how bad the sugar latent drinks and cleanses on the market were. Many contain around 200g of sugar a day and I was appalled. It is not recommended to consume more than 40g of sugar in one day.

So I created a real Cleanse that incorporates my Green Drink, plus two vegan protein shakes each day and a tasty soup at night.  My clients started my new Cleanse product and were losing up to 15 lbs in 3 days and up to 25 lbs in 7 days.

My Chef V Cleanse became so popular, I expanded my deliveries to Los Angeles, Orange County, and the Bay Area in 2013 and in 2014 I moved to New York City to start my East coast production facility. Chef V now services the entire country (minus Hawaii and Alaska, sorry friends). We are family owned and operated. My husband and I run all aspects of the business. And our dog child Mr. CocoNut is the mascot.

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Are you vegan?

I’m not a vegan I just veg a lot! In fact I’m not even Vegetarian, wholeheartedly.

You might say “WHAT?! Chef V all you do is advocate veganism and plant based?” And yes that is true. I like to say I’m plant based with some organic protein in my diet. I do have some grains but mostly sweet potato or cauliflower instead of rice grains these days. I do still have organic animal proteins in my diet. Not with every meal but usually a little once a day. I only eat chicken or turkey that I cook myself and is certified organic.I don’t trust other places. I do also have wild fish and shellfish a couple times a week. But my main diet is plant based.

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I think it is important to weigh your values and how your body does the best and with which foods. For me, I’ve tried cutting animal protein out of my diet and the result is a craving for bad processed carbs like bread and pasta. Which are animal-free so my mind and body go there. When I have a little organic protein in my diet I feel the best and don’t crave those processed carbohydrates. Again, I think it is important to do what works for you.

For the purpose of cleansing your body, I do think you should stick to a plant based diet but I also think having some pure, organic protein is ok and is still beneficial.

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Being that your business is cleansing and yummy health food, what is your favorite healthy food?

I love my Green Drink. I have one every morning for breakfast. I also love salads. I have a big salad every day for lunch. I try to not eat meat during the day and have some sort of lean protein for dinner. Sometimes I have salmon sashimi for lunch.

Below, I am in the Chef V kitchen. The blenders behind me are filled with seven different organic greens, a little apple, and purified water. I’m getting ready to make my Green Drink. 

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Do you take Cooking Classes?

Since i was 25, I have traveled the world taking cooking classes.  In fact, I just got back from one in Mexico last week. I learned to make fresh corn tortillas! They were the best I’ve ever had in the world! I also learned roasted salsa, grilled pineapple salsa and a rosemary guacamole I can’t wait to make and share with you!

I’ve also had classes in Tokyo, Italy, Cuba, Bali, Thailand, Croatia, and many more around the USA.

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 You have so many enthusiastic loyal fans of your products.  What do you attribute this to?

Having honest products that work. And staying true to my brand. It’s my mission to Make Healthier Easier and having a green drink a day with no added sugars or extra fruits to sweeten it up really will change your life. It can change your life in as little as 3-7 days with a cleanse, thousands of our customers have attested to it. It will change your life and increase your longevity if you invest in having a green drink every day forever.

If someone is not happy with our products or services, we always try to make it right. We have a 100% money back guarantee for your first week of green drink if it is not right for you. This way you can make sure you like it before diving into a more expensive cleanse.

To order my book, click on the picture below.

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You even have your own cookbook!  What was that like to write?

It was a long process. But I learned so much!

When I moved to NYC I didn’t have much of a social life. I Worked at the kitchen all day making green drink and training my staff.  Then came home, cooked and worked on social media. I get bored super easily so to keep myself busy I bought a camera and started documenting all my recipes.

The cookbook theme, the title and the recipes changed maybe 50 times. I compiled all the recipes for 7 months. By the time I was done with it it was January 2015.

I met with a local publisher who published Top Chef contestant Brian Malarkey’s book. I loved the book and images so much, we started working together and got everything done by June 2015, all the editing, formatting, and photos (they redid the photos because mine were not very professional).

In June 2015 we started going through a re-branding. Our logo and materials were so dated and created by my husband and myself. Plus I started as a chef and now was moved to more juice delivery, so we needed to re-brand with a more solid logo and message. So, because of this, my book was on hold for 6 months until we finished the re-brand. Once this was finished we had to go back through the book and add the new logos, change the title AGAIN, and changed the cover photo to a photo shoot we did at a local farm we do business with.

So, I always tell people, however long you think it is going to take to write a book, triple it and that is probably more accurate. I am proud to say that I sold 2,000 books and just reordered by second order of 2,000 books! Volume 2!

To order my book, click on the picture below.

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What’s next for you?

I would love to start some other ventures. I have some other food brands I’d like to bring to life without diluting Chef V and that purpose. I also want to write more cook books. I have a holiday one in mind next.  Another goal of mine is to be a judge on a cooking show.

Lastly I really want to start a women’s entrepreneur group. I know so many women that want to do something or start their own business but aren’t sure how. I feel I would be a great coach for women who want to get started and create a great environment with like minded women to support and help each other grow!

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Chef V: Cleansing from the Expert, Veronica Wheat

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Doing a cleanse should be fun, easy and affordable. But many cleanses feel like torture. Sure, you might lose weight doing any cleanse on the market. But what happens shortly after the cleanse is over most of the time? That’s right … the weight you lost goes right back on. But doing a Chef V cleanse is different. And here to talk about how it’s different is none other than Veronica Wheat, Chef V herself. 

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Question: Veronica, how is a Chef V Cleanse Different Than Others on The Market?

Veronica: My Chef V cleanse is different from other cleanses in four ways:

#1: It’s certified organic.
#2: It’s very low in sugar and contains mostly all green veggies
#3: It contains adequate protein
#4: It teaches you both how to prepare for a cleanse and how to stay healthy long after the cleanse is over

As for the first point, we are one of the only cleanse programs that is a certified organic brand. This is something I am very proud of. Not only do my kitchen and production processes exceed the rigorous National Organic Program, everything we produce is made using locally grown organic produce and organic ingredients.

It is hard to cleanse your body if the produce you’re consuming contains pesticides. That’s why it is super important to me that the 7 green leafy veggies in our Green Drinks be certified organic. It is just better for your health. Also, as a nutritional therapist, I am always looking for ways to educate people about healthy living and the role that organics should play in our lives. To illustrate the importance of organics as the basis of a healthy diet, I developed my own organic food pyramid, detailing from top to bottom which organic foods we should eat and how much of each we should consume each day.

I strongly believe that we need to put the best organic foods into our bodies in order to get the best out of ourselves. And the fact that we’re a National Organic Program means our entire operation is protecting natural resources, maintaining biodiversity, and using the safest approved, non-genetically modified (non-GMO) ingredients.

Here’s what’s in my cleanse – watch the video:

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Question: What do you mean by “low sugar”?

Veronica: Most cleanses on the market are simply juice cleanses. And many juice cleanses contain mostly fruit. Now don’t get me wrong. I’m not bashing on fruit here. As a nutritional therapist, I absolutely recommend consuming fruit every day. But 99% of the time, the only fruit you should be consuming is one serving of a whole fruit. Say a medium size apple. Or a handful or two of blueberries. That’s it. The problem with most juice cleanses is they contain far too much fruit sugar. Take the difference between a whole apple and apple juice, for example. A whole apple will contain less sugar and more fiber than apple juice.

But with a 3, 5, or 7-day Chef V Cleanse you get four 16-oz. servings a day of Green Drink, containing 7 Certified Organic green leafy veggies and just a tiny bit of apple for sweetness.

Consumer Reports recently published a report on green juices and my Green Drink exceeds the Consumer Reports expectations. READ MORE.

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Question: Why are the veggies in the Organic Green Drink so important for cleansing?

Veronica: Dark leafy green vegetables — including collards, dandelion greens, parsley, chard, green leaf lettuce, and kale — are nutritional powerhouses for many reasons. They contain an abundance of phytonutrients and carotenoids. These are antioxidants that protect cells and play a key role in fighting and preventing diseases, including cancer and heart disease.

They also have high levels of iron, magnesium, potassium, calcium, and other important vitamins and minerals. Dark leafy greens are great for achieving and maintaining a healthy body weight thanks to being high in fiber, which keeps you feeling full and helps keep your blood sugar levels from spiking, leading to a more controlled appetite.

Doing a Chef V cleanse is a super easy way for my people to get more greens in their diets every day.

And I should also mention that the juices in most cleanses are pasteurized using high pressure and heat. This processing kills some of the nutritional properties of the veggies. But the 4 daily Green Drinks our Cleanse customers drink are raw and made in small batches from the freshest locally sourced organic greens. Plus, the Green Drinks are cold-blended. Cold-blending preserves the fiber and other nutrients in the green leafy veggies.

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Question: So is cleansing as easy as drinking Green Drinks?

Veronica: Just as important as adding fresh greens to your life is ridding your body of all the bad stuff you’ve been pumping into it —particularly those highly processed foods, alcohol, caffeine, sugar, and pollutants. Manufacturers have added so many artificial substances, and so much sodium, fat, and sugar to their pre-packaged and canned foods to try to make them palatable, but in the end, these things just harm our bodies. Many doctors believe, as do I, that there is a cancer-sugar connection, and it really is in your body’s best interest to really restrict the amount of added sugars in your diet.

And let me point back to third way that my cleanse is different … the fact that it has more than enough protein. You see, doing a cleanse becomes a challenge when the only nutrient is carbohydrates. Remember the fact that most cleanses are just juice, juice, and more juice? Well, juice, even if it’s 99% organic veggie juice is mostly all carbohydrate. If you go a few days or more denying your body protein, you may notice that your skin, hair and nails will become more brittle. You’ll also likely have energy fluctuations and as a result, you’ll become cranky. But my Cleanse also includes vegan-friendly Protein Shakes and Detox Soups, which provide more than enough protein to support your metabolism and muscles.

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Question: What’s the best way to start a cleanse? Should you dive in the deep end?

Veronica: Not everyone should dive head first into one. I’ve had clients who’ve said: “I’m going to the drive-thru tonight, and then I’m starting my cleanse tomorrow.” But that’s a recipe for failure. People who start this way often wind up feeling sick during the cleanse and may even give up on it. Their bodies are full of toxins, so of course they feel bad.

What I’ve learned is that you should pre-cleanse first so that you can ease your body into the detoxification process and begin to open up your channels of elimination, especially the liver and colon. This is achieved through a period of healthful eating, and to make it easier for you, I have compiled a chart of cleanse-approved foods. You should stick to these foods for at least two days before you begin my organic cleanse. If you’re used to having a lot of sugar, coffee, or alcohol, you may need to take three to five days. For continued success, stick to these cleanse-approved foods for two days or more after your cleanse.

Check out Heather H.’s experience with diving into a 21 Day Detox, including three Cleanses:

 

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Question: Are most people that do your cleanse able to keep off the weight?

Veronica: I can honestly say that of all the cleanses on the market, most people that have completed my cleanse are able to keep the weight off and feel great. With other cleanses, because they deprive you instead of helping you thrive, once they’re over, someone may think it’s time to jump right back into old routines and pig out. That’s what happens when a cleanse doesn’t contain enough protein or healthy dinner options like my Detox Soup. So that’s undoing all the hard work you’ve just done, and it’s tough on your body. But with my cleanse, I teach people how to transition out of the cleanse and to maximize its benefits.

Plus, I really think that my cleanse helps reset your appetite, so you won’t crave unhealthy foods again. I also have dozens of recipes and other resources on ChefV.com that help create a new healthy normal. You certainly don’t have to eat perfectly healthy 100% of the time. But a cleanse and post-cleansing should be easy and not feel like you’re being deprived. If anything, you should feel like you’re indulging. And that to me is the greatest difference between my cleanse program and others on the market.

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Question: Do you practice what you preach?

Veronica: Absolutely. I start off each morning with 16 oz of Green Drink. And because I travel a lot, I don’t eat healthy 100% of the time. [Learn how to eat healthy while travelling.] So a couple times a year at least I myself will do a cleanse.

But on any given average day, I probably drink close to a half gallon of Green Drink a day. Whenever my body is craving something, I give it my organic green drink first, then listen to my body and see what it really wants. Sometimes when I think I’m hungry, I have a little green drink and voilà! I wasn’t really hungry, I just needed some greens.

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Question: Anything else you’d like to add about your cleanse?

Veronica: I know consumers have a ton of choices and sifting through all the information can be a challenge. If you’re serious about doing a cleanse, and not only that, but having it be a health transformation, I encourage you to do as much research as you can. But I strongly believe that reading other people’s experiences about cleansing helps cut through the clutter and the bull…. So I invite anybody who is curious about doing my cleanse to read some of the reviews on Yelp. And also, if you have any questions whatsoever, do not hesitate to contact my super knowledgeable staff.

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Calorie Counting vs. Intermittent Fasting: Which One Is Better For Weight Loss?

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Let’s say your best friend’s wedding is coming up and you’re the maid of honor. How best to lose those stubborn 5-10 pounds so you can squeeze into that sexy, new dress? Should you drastically cut down on calories? Or should you just eat whatever you want as long as you’re doing intermittent fasting for 10-14 hours per day? Which method does science say is better for weight loss? Keep reading to find out….

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Calorie Restriction Vs Intermittent Fasting: The Latest Weight Loss Science Weighs In

Back in 1991, a group of 8 people embarked on an experiment of living in a self-contained artificial ecological environment near Tucson, Arizona. Think high-tech commune, but instead of hippies, the group consisted of a physician, as well as other doctors and researchers. They embarked on what was to be a two-year self-sustaining attempt at growing their own food. The domed facility they lived in was called Biosphere 2. The goal of the researchers was to assess the feasibility for future space colonists to grow their own food.

While the food-growing effort wasn’t as challenging as that of Matt Damon’s in the hit film, “The Martian,” in which Damon’s character survives by fertilizing the Martian soil with his own poop, nonetheless, the 8 researchers quickly realized that they wouldn’t be able to grow enough food in the domed environment to sustain them.

In just so happened that one of the researchers was a devotee of calorie-restricted diets and author of a book about the subject. What better opportunity to conduct on experiment on calorie restricted diets. The 8 people living in Biosphere 2 (4 men, 4 women) reduced their calorie intake 30%.

Although calorie restriction (CR) has been studied for over 100 years, the Biosphere group is believed to be one of the first (if not the first) experiments on CR on humans.

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If you want me to cut to the chase and say if calorie restriction is good for quick weight loss, I have some good news and bad news. I’ll give you the bad news first…. There are no studies on calorie restriction conducted over a short period of time such as a week or two. However, long-term studies conducted on primates reveal that calorie-restriction diets prolong life span. In fact, in one experiment, rhesus monkeys who live in captivity and fed a regular diet typically live about 26 years, whereas those who live in captivity and fed a CR-diet, can live up to 40.

In addition, besides weight loss, humans on CR diets have also reported lower blood pressure, lower cholesterol, and improved blood sugar levels. So clearly, CR is the way to go if you want to lose weight, right?

Well, hold on…not so fast.

(the photo below is a before after photo of a Biosphere experimenter who used calorie restriction while living in the biosphere.)

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The Dark Side of Calorie Restriction

Although the scientists living in Biosphere 2, by the end of the two-years, had better health markers than before the experiment started, there was one huge downside to their calorie-restriction experiment: they looked like skeletons. One of the researchers had his weight drop to 119 pounds from 150.

More recent experiments on calorie restriction also show some potential pitfalls. For example, a 2008 study, involving 143 people on a CR diet revealed that some of the dieters experienced trouble sleeping, and had low libido and lower overall energy during the two-year trial. And here’s one more downside the experiment group faced: they were hungry most of the time.

Going two years feeling hungry most of the day is an awfully long time. In fact, some of the researchers who participated in the Biosphere experiment said they obsessed about food, mentally, for much of the two years. The takeaway is that while CR diets may improve some important health markers, not everybody will be able to stick to it for life; it’s simply unsustainable.

Even if you’re trying to lose weight for just a short time, there’s a better way than strictly slashing your caloric intake….

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Intermittent Fasting: Science Says Superior For Weight Loss

Although fasting has been practiced by humans since prehistoric times, studies on how fasting affects the body has only been conducted since the 1940s. As of late, intermittent fasting has become a popular way to lose weight, increase energy and focus and other health benefits.

My husband, Brandon, and I have been doing intermittent fasting for a while and we both love it. I even recently launched an Intermittent Fasting Cleanse, which combines the 16-hour fasting window with my Organic Green Drink, Protein Shake, Detox Tea and Detox Soup.

Intermittent fasting is a much easier and more liberating way to get leaner and stay lean than CR Diets. In fact, with intermittent fasting you don’t have to count a single calorie. But after you go 16 hours without eating anything, your tummy will shrink and you’ll get full much faster. So in the end, you’ll likely eat less calories anyway with Intermittent Fasting but you’re not starving or depriving yourself.

I still recommend breaking your 16-hour fast with Green Drink and then waiting a half hour or so before you eat your first meal of the day. But when you do have your first meal, go ahead and eat as much as you want, or, ideally, until your belly is 3/4 full.

Although studies on 16-hour fasting are few, owing to the recent popularity of this diet (actually, I consider it more of a lifestyle than a diet), the research on it is encouraging. Studies show that a 16-hour fast does in fact lead to consuming fewer calories. But it also shows that it can boost metabolism, lower insulin levels and blood sugar, and yes, lead to weight loss.

So next time you need to drop some weight for a special occasion, or just because, don’t starve yourself. Eat whatever you want (within reason) until your belly is content. Just make sure you’re going at least 14 hours from the end of your dinner until your next meal (no snacking). Ideally, shoot for 16 hours before you break your fast. And for even better results, break your fast with Green Drink and try not to snack in between meals.

Going 16 hours without eating will force your body to burn its own stored body fat for energy instead of stored sugar. In comparison, even if you eat 30% less calories on a CR diet, if you’re eating throughout the day, you might not burn as much body fat. Plus, you run the risk of being malnourished.

The verdict is in: intermittent fasting is much better for you weight loss and overall health than drastic calorie restriction.

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Intermittent Fasting: Science Says Superior For Weight Loss

Although fasting has been practiced by humans since prehistoric times, studies on how fasting affects the body has only been conducted since the 1940s. As of late, intermittent fasting has become a popular way to lose weight, increase energy and focus and other health benefits.

My husband, Brandon, and I have been doing intermittent fasting for a while and we both love it. I even recently launched an Intermittent Fasting Cleanse, which combines the 16-hour fasting window with my Organic Green Drink, Protein Shake, Detox Tea and Detox Soup.

Intermittent fasting is a much easier and more liberating way to get leaner and stay lean than CR Diets. In fact, with intermittent fasting you don’t have to count a single calorie. But after you go 16 hours without eating anything, your tummy will shrink and you’ll get full much faster. So in the end, you’ll likely eat less calories anyway with Intermittent Fasting but you’re not starving or depriving yourself.

I still recommend breaking your 16-hour fast with Green Drink and then waiting a half hour or s

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Although studies on 16-hour fasting are few, owing to the recent popularity of this diet (actually, I consider it more of a lifestyle than a diet), the research on it is encouraging. Studies show that a 16-hour fast does in fact lead to consuming fewer calories. But it also shows that it can boost metabolism, lower insulin levels and blood sugar, and yes, lead to weight loss.

So next time you need to drop some weight for a special occasion, or just because, don’t starve yourself. Eat whatever you want (within reason) until your belly is content. Just make sure you’re going at least 14 hours from the end of your dinner until your next meal (no snacking). Ideally, shoot for 16 hours before you break your fast. And for even better results, break your fast with Green Drink and try not to snack in between meals.

Going 16 hours without eating will force your body to burn its own stored body fat for energy instead of stored sugar. In comparison, even if you eat 30% less calories on a CR diet, if you’re eating throughout the day, you might not burn as much body fat. Plus, you run the risk of being malnourished.

The verdict is in: intermittent fasting is much better for you weight loss and overall health than drastic calorie restriction.

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Chef V at North Essex Chamber of Commerce

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I had fun presenting at the North Essex Chamber of Commerce Breakfast @cloverleaftavern last week! I talked about the benefits of intermittent fasting and why it’s so important to break your fast with something healthy. Check out our new intermittent fasting cleanse with everything you need to learn about IF and the best green drinks, soups and protein shakes to break your fast with using the link in bio or send me a DM with any questions! Thank you @northessexchamber for having me! ? #NorthEssexChamber #IntermittentFasting #ChefVLife #IntermittentFastingCleanse

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Is It Safe For People With Type 1 Diabetes To Do A Cleanse?

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Yes–If You Have Support From “The Happy Pancreas”

For those with diabetes, having to constantly monitor blood sugar can be overwhelming. For people with no blood sugar issues, doing a cleanse is a great way to get rid of toxins that cause water weight retention. But are cleanses safe for those with diabetes? If you do one under the guidance of “The Happy Pancreas”, the answer is a resounding yes!

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When I launched Chef V several years ago, my intention was to introduce an easy (and great-tasting) way for people to get their daily dose of nutrient-dense, disease-preventing veggies. 

But I’ll admit, even as a certified nutritional therapist, I didn’t give much thought about the impact Chef V products would have on the 1.25 million people in this country that are living with type 1 diabetes. 

After all, it’s easy to overlook Type 1 diabetes. In comparison to the 30-plus million people with type 2 diabetes, type 1 accounts for only 5% or so of this blood sugar disease. 

If you are one of those with type 1 diabetes, I can only imagine how challenging it is managing this potentially-deadly condition. Having to constantly monitor your blood sugar levels is enough of a burden. 

However, what if your belly is bloated, your skin isn’t radiant and healthy-looking and your energy is low—and you have type 1 diabetes? These problems affect most people. But the physical and emotional effects are magnified if you have to prick yourself with insulin everyday. 

Those without diabetes can easily do a cleanse to reboot metabolism. But what about those living with type 1 diabetes? Is there a way to safely and effectively do a cleanse? 

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Thanks to Whitney Lewis, a Chef V customer living with type 1 (make that, thriving!), it’s never been easier. To date, Whitney has successfully finished five Chef V cleanses. Inspired to make life easier for those with type 1, and to share her challenges living with the disease, Whitney created the blog, Happy Pancreas.

About 2 ½ years ago, Whitney was invited by a friend to do a cleanse. Along with her friend’s support, she was able to complete it. Whitney realize how important accountability and community were for people with type 1 diabetes. That’s why Whitney, besides creating the Happy Pancreas blog, is also introducing the Low Sugar Organic Juice Cleanse with Whitney and Detox Accountability Group

I’ll tell you more about Whitney’s program in just a bit. But first, a little 411 is in order….

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What is type 1 diabetes?

Approximately 5 years ago, Whitney was diagnosed with type 1 diabetes. If you’re not familiar with the disease or the difference between it, I’ll briefly fill you in. 

Type 1 diabetes is an autoimmune disease. That means the body attacks itself. In the case of type 1 diabetes, the body’s immune system response leads to the inability of the cells in the pancreas to create the blood-sugar-controlling hormone, insulin. 

Without insulin, sugar in the blood cannot reach the cells. Cells need glucose (sugar) to function properly. Without enough glucose, cells die. And when blood sugar levels fall too low, the function of the  brain, which depends almost entirely on glucose as a source of energy, can go haywire, causing, dizziness, confusion, and even coma and death in severe cases.  

By comparison, type 2 diabetes, is mostly a lifestyle disease, resulting from eating too many foods rich in added sugars or refined carbohydrates (although genetics can also be a contributing factor in developing the disease.) Unlike type 1 diabetes, type 2 is not an autoimmune disease. 

Some people think the cause of type 1 diabetes is sugar. However, the true cause is mostly genetic.

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What’s It Like Living with Type 1 Diabetes? 

As Whitney says in this video for her invite to the Low Sugar Juice Cleanse, this disease is a lot. 

You have to constantly manage your blood sugar and be aware of everything you put in your body. 

Every day, you have to manually inject insulin to keep blood sugar levels in a normal range—and to stay alive. 

Type 1 diabetes is an incurable disease. But Whitney manages it with a tongue-in-cheek response, or more accurately, a hand-in-pocket solution: she carries a pancreas-shaped purse that contains her syringes and insulin. 

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Those with type 1 diabetes must monitor their blood sugar levels before meals and workouts, and other situations whenever the body would normally create insulin. 

“Lots and lots of pokes every day … it’s not easy,” says Whitney, adding, “It can be extremely daunting…. With type 1 diabetes you must always be on and aware of your ever-changing (and sometimes dangerous) blood sugar levels. It throws a wrench in almost every ordinary situation and can often leave you feeling hindered and limited in trying things ‘normal’ people try.”

But Whitney’s type 1 diagnosis about 5 ½ years ago has led to a silver lining. Living with type 1 diabetes has led to a “passion and love for helping people with this autoimmune condition.”

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Whitney tells you all about her new
Cleanse Support Group

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Low Sugar Juice Cleanse With Whitney 

As Whitney says, ultimately, if you have type 1 diabetes and want to meet your health goals, the best way to do so is with accountability and community support. 

That’s why with Whitney’s coaching and Chef V low-sugar juice cleanses (only 5 grams of sugar per serving of Organic Green Drink) it’s never been easier to successfully complete a cleanse (1, 3 or 5 days). 

And with Whitney’s Happy Pancreas 7-day Private Group Accountability Access you’ll get the support you need to safely and successfully finish a cleanse, even if you have type 1 diabetes. 

“Doing a cleanse [if you’re living with type 1] can feel overwhelming and daunting,” says Whitney. “I want to teach you not only ‘the why’ it’s important to do a cleanse, but to support and create community. If you feel like you’re hitting a wall and you can’t complete it, I’ll be there to guide you through to the end.”

The reason Whitney decided to do her first cleanse a few years ago is because she was experiencing digestive issues and cravings. She was also not able to easily lose excess weight, and she was sensitive to certain foods. 

It’s not like Whitney wasn’t exercising and eating clean (she was) but because of type 1 diabetes, inflammation makes it easier to suffer from these symptoms. That’s why Whitney believes in the power of Chef V Low Sugar Cleanses.  Whether it’s your first or 5th cleanse, having the community support is critical for success.

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Why Chef V Organic Green Drink Is Best For Type 1 Diabetes

Chef V Organic Green Drink, the foundation of the Cleanse/Detox programs I created, offer many nutritional benefits. As Whitney points out on her support group page, for type 1 diabetes, the biggest benefit is from the fiber in the Organic Green Drink. Whereas blended juices contain virtually no fiber, thus causing the juice to be absorbed into your bloodstream very quickly, leading to mood swings, energy loss, and extra stress when managing your diabetes, Chef V’s Organic Green Drink contains hardly any sugar. And super important, it contains the pulp (fiber) that’s necessary to keep blood sugar levels steady. 

50% Off Low Sugar Juice Cleanse With Whitney

I’m both humbled and grateful that Whitney has chosen the Chef V Cleanse to help those living with type 1 diabetes reach their health goals. 

For a limited time, you can get 50% off a low sugar cleanse and 50% off access to Whitney’s Accountability Group by clicking here.

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Intermittent Fast + Green Drink: Fat Melting Combo

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Trying to lose weight and get those abs to poke out? Try intermittent fasting, breaking your fast with my Chef V Green Drink.  And add yoga to your early morning routine, before your first meal of the day. That combo works great for me … and you should see what my husband looks like. 

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I’m having a little bit of a dilemma. Maybe you can help by telling me what you think.

You see, Brandon, my husband (and CEO of my nationwide Green Drink and Cleanse delivery operation) is looking like one of those Greek God statues you see in a museum.

Whereas in the past when “six-pack” was synonymous for Brandon with beer, these days, six-pack refers to his absolutely chiseled abs. Actually, 8-pack is more like it.

Brandon is absolutely shredded, chiseled and lean. He hasn’t put an ounce of flab on even though we’ve been under a lot of stress lately opening up our new Chef V store in New Jersey (NYC metro area).

So where’s the problem, you might be wondering? After all, isn’t every lady’s dream to have a gorgeous, sexy partner?

The problem is … he’s starting to look leaner than me. That ain’t right! So should I tell him to stop doing what he’s doing?

Actually, here’s what I’ll do. I’m going to put aside my petty insecurities and rechannel that negativity into something positive. And that’s sharing with you these 3 super easy things that Brandon has been doing these past six months that have resulted in his mad sexy physique.

It seems so easy. And in fact, it is. I’ve actually been doing the three things he’s been doing, too. It’s just that my weight has stabilized and I’m not really looking to break a plateau or anything.

Without further ado here are the three things you can easily do to melt body fat….

[/fusion_text][fusion_code]PGRpdiBzdHlsZT0icGFkZGluZzoxcHg7IGNvbG9yOiNmZmZmZmY7Ij4uPC9kaXY+[/fusion_code][fusion_imageframe image_id=”12101″ max_width=”” style_type=”none” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”Intermittent fasting 16:8″ link=”https://chefv.com/green-drink/” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://chefvblog.s3.amazonaws.com/uploads/2018/02/INTERMITTENT-FASTING-ORANGE-1200P-800×533.jpg[/fusion_imageframe][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” class=”” id=””]

What Do Beyonce & Brandon Have In Common?

Besides a killer smile that seems to stop time, what Queen Bey and my hubby have in common is success with intermittent fasting.

Human beings have been intermittent fasting since prehistoric times. But as a diet, this is the one method that seems like it has the potential to kill the diet industry. In other words, it’s not a gimmick, like this:

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Brandon, Bey, and thousands of other people, are experiencing very impressive intermittent fasting results.

And the reason why is simple. You’re not doing a crazy starvation diet like the Master Cleanse (fasting on lemon water for several days) or the hCG diet (500 calories a day plus an injection of a pregnancy hormone) or the baby food diet (no explanation needed).

Intermittent fasting restricts when you eat, not what you eat. There are a few different ways to do intermittent fasting (I.F.). Brandon prefers the 16/8 method. That’s when you eat only during an eight-hour window and fast for the other 16 hours.

Fasting for 16 hours is a form of mild stress. That might not sound good to you. After all, most people have too much stress to begin with. But the mild stress from intermittent fasting can actually help you live longer.

And there’s no doubt I.F. will make you leaner.

[/fusion_text][fusion_imageframe image_id=”12803″ max_width=”” style_type=”none” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”Intermittent fasting with green drink” link=”https://chefv.com/green-drink/” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://chefvblog.s3.amazonaws.com/uploads/2018/08/chefv-intermittent-fasting-and-gd-800p.jpg[/fusion_imageframe][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_color=”” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” padding_top=”” padding_bottom=”” padding_left=”” padding_right=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” class=”” id=””]

How Does Intermittent Fasting Work?

Researchers are now just starting to discover why intermittent fasting can help make you live longer. (If you want to geek out on how it works, read this article published by Harvard University.)

But I.F. might take some getting used to. This is especially true if you’re prone to feeling “hangry,” you know, that combo of feeling hungry and angry at the same time.

A lot of times, though, you think you’re starving when you’re actually not. What’s more likely is that you’re used to eating a lot of starchy and sugary foods and your brain/belly axis of evil is saying, “Mmmm, give me more … now!”

If you can lower the amount of sugars and starches in your diet, those hangry feelings will likely fade away like your waistline.

And here’s why….

Unless you’re running an ultramarathon, a good chunk of your meal will be stored as sugar (glycogen) in your liver. However, after not eating anything for 16 hours, your sugar storage tank, so to speak, will be depleted.

So what does your hot bod do for energy if it doesn’t have any sugar to burn? It starts using fat for energy. Specifically, your fat cells release ketones (fatty acids). These ketones are converted in the liver as usable energy for your brain. Ketones also get released into your bloodstream to supply the rest of your body with energy.

My book, Making Cleansing Easier, is full of recipes for foods with low, healthy levels of sugars and starches. Use it to reset your appetite.

[/fusion_text][fusion_imageframe image_id=”12372″ max_width=”” style_type=”none” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”Making Cleansing Easier” link=”https://chefv.com/product/making-cleansing-easier/” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://chefvblog.s3.amazonaws.com/uploads/2018/04/CHEFV_Book-Making-Cleansing-Easier-large-800×806.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” class=”” id=””]

Survival Mode But Not Starvation Mode

Sorry, I seem to have gotten carried away and slightly geeked out. All you really need to know can be summed up in one sentence: By not eating for 16 hours your body goes in survival mode and burns fat for energy.

Try fasting for 12-14 hours for a week or two before working your way up to 16 hours. That’s what Brandon did. (I tried calling Bey to find out how she got started but she hasn’t returned my call … yet. haha)

Just to be clear, I.F. is not a starvation diet. True starvation is going for many days without food. But since we’re still wired like our prehistoric ancestors, our bodies go into survival mode. And to survive, our bodies shift from burning carbs for fuel to fat.

Is it making sense now why I.F. is so easy? And you don’t have to be crazy strict about sticking to 16 hours of fasting. If you go one day cutting it down to a 14 or 15 hour window, you’ll still see results.

[/fusion_text][fusion_imageframe image_id=”12797″ max_width=”” style_type=”none” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”intermittent fasting 16:8″ link=”https://chefv.com/intermittent-fasting-results/” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://chefvblog.s3.amazonaws.com/uploads/2018/08/alternate-if-800×576.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” class=”” id=””]

Breaking the Fast Without Breakfast

And if you follow this second tip for easy weight loss success, you’ll experience even more impressive results.

You might be tempted to break your 16-hour fast by pigging out with a large breakfast. But there’s two reasons why you shouldn’t do it. First of all, your stomach’s holding capacity will shrink after not eating for 16 hours. Thus, you simply won’t feel like or be physically able to eat a large stack of pancakes.

Secondly, you don’t want your first meal of the day to put you in a food coma. Instead, drink a couple glasses of water first thing when you wake up. And when it’s time to break your fast, have a Green Drink. The seven certified organic greens will help wake up your belly and gently cleanse your system.

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There are other methods of doing I.F. such as the 5:2 method. This is when you take a couple days a week and eat only 500 calories.

Regardless of what I.F. method you choose, always break your fast with a Green Drink. Another benefit is you’ll be providing good bacteria in your gut with food (prebiotic fiber) that they need to multiply and keep your immune system strong.

The healthier you are, the better your fat burning potential.

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Yoga Before Breaking the Fast

And if you really want to accelerate your weight loss, do some moderate exercise before your first meal of the day. I prefer doing yoga shortly after I wake up. Depending on when I finished the previous night’s meal, I might take a 16 oz bottle of Green Drink with me to stay hydrated during class.

Keep in mind that having a Green Drink will break your fast even though it’s not a meal. The simple reason why is that it has calories and will provide glucose (blood sugar) for your liver to burn.

However, let’s say I’m done dinner at 8 p.m. If I’m taking a 10 a.m. yoga class, I might sip on a bit of Green Drink throughout the class. I’m not super strict about always doing a 16-hour fast window; that’s more Brandon’s thing.

But the key takeaway here is that you should give exercising before breaking your fast a try. You’ll already be in fat-burning mode. And light exercise like these 3 detoxifying yoga poses may help accelerate your weight loss. Just make sure not to do any strenuous exercise when you’re first getting used to I.F.

So there you have it. Three simple strategies for long-term weight loss success: try eating only during a 8 hour window (work your way up to a 16-hour fast); break the fast with Green Drink and do some yoga in the morning before breaking the fast.

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Kickstart Your Fat Loss With Chef V’s Intermittent Fasting Cleanse!

Need someone to hold your hand getting started with Intermittent Fasting? Want to maximize your body fat burning potential?

Let me help! Introducing Chef V’s Intermittent Fasting Cleanse, where on each day (you choose: 4, 7 or 14 days), you get 16 oz. of Green Drink, one packet of Chocolate Protein Shake and one Detox Soup (alternates between Carrot Ginger and Sweet Potato Curry). And that’s just for your “break-fast.”

For lunch and dinner, you’ll be using my Healthy Eating Guidelines, which includes the following 3 easy to follow things:

  • Eat This, Not That Chart (takes the guesswork out of what to eat)
  • Healthy Portions Chart (takes the guesswork out of how much to eat)
  • Download of my recipe book Making Cleansing Easier, with delicious healthy recipes for smoothies, snacks, soups, appetizers, salads, entrees and desserts.
  • Recommendations for non-caloric drinks to keep your energy up during your fasting window (including my recipe for Electrolyte Cocktail).

Intermittent Fasting isn’t a diet. It’s a lifestyle! And with Chef V’s IFC, you’ll quickly learn how to combine time-restricted feeding with healthy eating habits you can use for the rest of your life.

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Lemon Juice & Water: The Absolute Easiest, Cheapest Way To Daily Detox

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When life hands you lemons, detox that bitterness away with … no, not lemonade — that’s got way too much sugar — lemon juice and water. It’s so simple, but it’s the easiest way to support your body’s natural detoxification process. Learn about the research-backed health benefits of lemon juice and the other best and easiest thing you can do to become a highly-efficient fat-burning machine….

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I get the meaning of the maxim, “When life hands you lemons, make lemonade.”

Lemons are associated with being sour, bitter, and pessimistic in the common expression.

Kind of like bitter beer face – But I love lemons, bitterness and all.

And every morning, first thing after I wake up, I squeeze a little bit of lemon juice in a cup of warm or hot water. It doesn’t just make the water taste better. I do it because it’s the easiest way to kick-start cleansing and detoxing.

Don’t just take my work for it. Research proves that lemon juice assists in the body’s detoxification process….

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Health Benefits of Lemon Juice

This study in Nutrition Research suggests that lemon juice can help you lose both weight and body fat. 

Most studies involving natural, plant-based ingredients use animals as test subjects. But in this study, the participants were 84 women. The ladies were  given a drink containing lemon juice and organic syrups (maple and palm) for 7 days.

I’m not a fan of ultra low-protein, no-food diets lasting longer than one or two days. (Which is why in my Cleanse programs, you get high-protein vegan-friendly shakes.)

Nonetheless, the lemon-sipping ladies in the study also experienced lower blood sugar levels. Another benefit of drinking lemon juice, according to the study, is lower levels of leptin. 

Leptin is a hunger hormone. In people who are overweight or have obesity, leptin levels are very high. As a consequence, the brain doesn’t receive the signal to stop eating.

The cherry on top from the study was that the women’s immune systems were stronger and they had lower levels of inflammation.

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Feeling Backed Up? Drink Lemon Juice!

There’s lots of studies proving that lemon juice helps the body shed fat. But all I can say is that if you start drinking water with some lemon juice every morning, you’ll notice some cool things happen.

If you drink a cup of water with lemon juice and wait about 20-30 minutes and then have my Organic Green Drink (7 of the planet’s best leafy green veggies for detoxing), you’re going to experience:

  • Healthier looking skin
  • Better digestion and elimination (less constipation)
  • More energy
  • Less hunger
  • Sharper concentration and focus

But make sure you don’t eat right away after having the lemon juice and water. In fact, for optimal fat-burning and detoxing, drink 16 oz. of Green Drink after the lemon water, and don’t eat your first meal of the day until 11 a.m. or later. This is one of the easiest tips for successful cleansing.

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Got High Blood Sugar? Drink Lemon Juice

Green leafy veggies, like the 7 different kinds in my Green Drink, are the absolute best thing for supporting the body’s detoxification process.

But in my opinion, the next best thing is drinking water with lemon juice every day. It’s so easy to do.

And for the almost 90 million people with prediabetes and additional 30 million people with type 2 diabetes, drinking lemon juice is an easy way to manage blood sugar levels.

In fact, the American Diabetes Association includes lemons on their list of beneficial foods for diabetes.  The vitamin C in lemons can help improve your fasting blood sugar levels as well as the amount of fats circulating in your blood (triglycerides).

Studies on vitamin C also link the antioxidant to lower insulin resistance. When your body is more resistant to insulin, your body needs to produce more of it to lower your blood sugar levels. That’s not good. Over time, your body may not be able to produce insulin and type 2 diabetes develops.

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Lemon Juice & Green Drinks: The Easiest Way To Detox The Body

Don’t waste your money on expensive detox supplements.

As a certified nutritional therapist, I have done the research on pretty much every detox product on the market.

I have yet to encounter a more powerful and cost-effective one-two punch than lemon juice and green-leafy veggies for detoxifying the body.

And the easiest way to get your daily dose of green, leafy veggies is by letting Chef V deliver fresh, organic Green Drinks right to your door. The veggies in my green drinks are sourced from local farmer’s markets.

Go ahead and drink lemon juice water and Green Drink every day for a week. I guarantee that you’ll feel so much better adopting this easy routine in your life.

To your health,

Chef V

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Want to Live Longer & Avoid Cancer? Don’t Take Supplements (Do This Instead).

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Do you spend a couple minutes every morning popping pills? I’m not talking about dangerous, addictive ones. I’m talking about supplements. Lots of people take health supplements in the hopes of living longer and avoiding chronic disease like cancer.

But according to an article on the Consumer Reports website, if you’re popping supplements like candy, you might not only be wasting your money … you may actually also be harming your health.

The Consumer Reports article requires a subscription (a great website). So for your benefit, I’ll give you the brief skinny on what Consumer Reports found out about why supplements just might be not what the doctor ordered for living a long, healthy life…..

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The Verdict Is In: Whole Food Is Better Than Supplements

Nothing shocking about this headline, right? You don’t need to be a scientist or certified nutritional therapist (like me) to know that eating whole foods is better for living a long, healthy life than relying on supplements.

Nonetheless, that’s the conclusion of the Consumer Reports article. What is shocking, however, from the study, involving 27,000 people is this: 90 percent of people don’t eat the daily recommended 1½ to 2 cups of fruit and 2 to 3 cups of vegetables, according to the Centers for Disease Control and Prevention.

Seriously? 90 percent? That’s absurdly high.

[/fusion_text][fusion_code]PGRpdiBzdHlsZT0icGFkZGluZzo1cHg7IGNvbG9yOiNmZmZmZmY7Ij4uPC9kaXY+[/fusion_code][fusion_imageframe image_id=”13977|full” max_width=”” style_type=”none” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”https://chefv.com/cleanses/” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://chefvblog.s3.amazonaws.com/uploads/2019/04/cdc-one-in-ten-vegetables.jpg[/fusion_imageframe][fusion_code]PGRpdiBzdHlsZT0icGFkZGluZzo1cHg7IGNvbG9yOiNmZmZmZmY7Ij4uPC9kaXY+[/fusion_code][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Good thing I created an Organic Green Drink that makes it ridiculously easy to get your daily dose of veggies and then some.

So if 90% of the 27,000 people in the survey weren’t getting the recommended servings of fruits and veggies, could supplements be the answer for making up for the nutrient shortfall?

Nope. Not according to a source from the Center for Responsible Nutrition (CRN).

The source says dietary supplements shouldn’t be a substitute for healthy food. That’s because something you eat (or drink, like the 7 certified organic green veggies in Green Drink), might not just contain a certain vitamin. It’s also going to have a variety of other plant chemicals. These chemicals synergistically react with the other compounds. And scientists don’t yet fully understand how these compounds work. Isolated nutrients from capsules and pills simply don’t have the same effect.

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_color=”” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” padding_top=”” padding_bottom=”” padding_left=”” padding_right=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_code]PGRpdiBzdHlsZT0icGFkZGluZzo1cHg7IGNvbG9yOiNmZmZmZmY7Ij4uPC9kaXY+[/fusion_code][fusion_imageframe image_id=”13978|full” max_width=”” style_type=”none” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”Supplements versus greens” link=”https://chefv.com/cleanses/” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://chefvblog.s3.amazonaws.com/uploads/2019/04/greens-farmers-market-v2osk-128424-unsplash-efit1.jpg[/fusion_imageframe][fusion_code]PGRpdiBzdHlsZT0icGFkZGluZzo1cHg7IGNvbG9yOiNmZmZmZmY7Ij4uPC9kaXY+[/fusion_code][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Say No To (Most) Isolated Nutrients 

Here’s another reason to not rely on supplements to keep you healthy: isolated nutrients like vitamin C pills aren’t regulated by the Food and Drug Administration (FDA). Companies can therefore get away with having heavy metals in protein powder.

Some supplements may contain far less of the isolated nutrient that what the package says.

If you can afford it, get a subscription to Consumer Reports or ConsumerLab.com. These two organizations are independent and test for purity and accuracy in supplements.

And if that’s not enough reason to ditch popping isolated nutrient supplements, let me give you a more compelling one.

Taking certain supplements may give you cancer. It’s true. It has been reported that if you take 1,000 mg per day of calcium in pill form, you might have a substantially increased risk of cancer. But when you eat foods rich in calcium your cancer risk doesn’t increase. Speaking of which, just one cup of kale supplies you with 100 mg of calcium. There’s 2 different types of kale in my Organic Green Drink.

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Are Supplements Necessary?

Sometimes they are. Especially if you’re trying to get pregnant or are already with child. Folic acid and vitamin D are critical for fetal development.

Vitamin D is also good if you’re stuck inside all day and can’t expose some of your skin to sunlight for at least 10 minutes.

And if you’re vegan, you might want to take a vitamin B12 supplement as well as algal oil, a vegan-friendly substitute for fish oil.

Speaking of fish oil, if you’re eating wild salmon a couple times a week along with plant sources of omega-3 fatty acids (walnuts) you really don’t a fish oil supplement.

(Want to know how to cook salmon to perfection? Check out my recipes in my cookbook Making Cleansing Easier.)

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Now, I’m not suggesting supplements don’t have their place. I believe certain supplements, especially ones that are time-tested such as traditional Chinese medicine formulas or Ayurvedic herbs can balance your system and make you healthier.

But eating whole, real food is always better than relying on popping pills for optimal health. Of course, you really didn’t need me to tell you that, did you? (Sometimes, though, the best health advice is hearing something you already know; the repeated message helps reinforce it until finally it sticks.

And I hope that if you’re not getting your daily dose of veggies, especially the healthiest kind–green, leafy ones–you’ll give my Organic Green Drink a try.

Chef V delivers Low Sugar Green Drinks nationwide. It’s the easiest way to get your daily dose of whole-food nutrients.

To your health,

Chef V

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