Tag: Green Drink

Intermittent Fasting + Green Drink

Intermittent Fasting and Green Drink

Trying to lose weight and get those abs to poke out? Try intermittent fasting AND breaking your fast with my Chef V Green Drink. Even better: do an early-morning yoga routine, before your first meal of the day. It doesn’t have to be very long. Even 10 minutes will do wonders. That combo works great for me … and you should see what my husband looks like. (Wink)

I’m having a little bit of a dilemma. Maybe you can help by telling me what you think.

You see, Brandon, my husband (and CEO of my nationwide Green Drink and Cleanse delivery operation) is looking like one of those Greek God statues you see in a museum.

Whereas in the past when “six-pack” was synonymous for Brandon with beer, these days, six-pack refers to his absolutely chiseled abs. Actually, 8-pack is more like it.

Brandon is absolutely shredded, chiseled and lean. He hasn’t put an ounce of flab on even though we’ve been under a lot of stress lately opening up our new Chef V store in New Jersey (NYC metro area).

So where’s the problem, you might be wondering? After all, isn’t every lady’s dream to have a gorgeous, sexy partner?

The problem is … he’s starting to look leaner than me. That ain’t right! So should I tell him to stop doing what he’s doing?

Actually, here’s what I’ll do. I’m going to put aside my petty insecurities and rechannel that negativity into something positive. And that’s sharing with you these 3 super easy things that Brandon has been doing these past six months that have resulted in his mad sexy physique.

It seems so easy. And in fact, it is. I’ve actually been doing the three things he’s been doing, too. It’s just that my weight has stabilized and I’m not really looking to break a plateau or anything.

Without further ado here are the three things you can easily do to melt body fat….

intermittent fasting table 16:8 method

What Do Beyonce & Brandon Have In Common?

Besides a killer smile that seems to stop time, what Queen Bey and my hubby have in common is success with intermittent fasting.

Human beings have been intermittent fasting since prehistoric times. But as a diet, this is the one method that seems like it has the potential to kill the diet industry. In other words, it’s not a gimmick, like this:

Brandon, Bey, and thousands of other people, are experiencing very impressive intermittent fasting results.

And the reason why is simple. You’re not doing a crazy starvation diet like the Master Cleanse (fasting on lemon water for several days) or the hCG diet (500 calories a day plus an injection of a pregnancy hormone) or the baby food diet (no explanation needed).

Intermittent fasting restricts when you eat, not what you eat. There are a few different ways to do intermittent fasting (I.F.). Brandon prefers the 16/8 method. That’s when you eat only during an eight-hour window and fast for the other 16 hours.

Fasting for 16 hours is a form of mild stress. That might not sound good to you. After all, most people have too much stress to begin with. But the mild stress from intermittent fasting can actually help you live longer.

And there’s no doubt I.F. will make you leaner.

Making Cleansing Easier Cookbook

How Does Intermittent Fasting Work?

Researchers are now just starting to discover why intermittent fasting can help make you live longer. (If you want to geek out on how it works, read this article published by Harvard University.)

But I.F. might take some getting used to. This is especially true if you’re prone to feeling “hangry,” you know, that combo of feeling hungry and angry at the same time.

A lot of times, though, you think you’re starving when you’re actually not. What’s more likely is that you’re used to eating a lot of starchy and sugary foods and your brain/belly axis of evil is saying, “Mmmm, give me more … now!”

If you can lower the amount of sugars and starches in your diet, those hangry feelings will likely fade away like your waistline.

And here’s why….

Unless you’re running an ultramarathon, a good chunk of your meal will be stored as sugar (glycogen) in your liver. However, after not eating anything for 16 hours, your sugar storage tank, so to speak, will be depleted.

So what does your hot bod do for energy if it doesn’t have any sugar to burn? It starts using fat for energy. Specifically, your fat cells release ketones (fatty acids). These ketones are converted in the liver as usable energy for your brain. Ketones also get released into your bloodstream to supply the rest of your body with energy.

My book, Making Cleansing Easier, is full of recipes for foods with low, healthy levels of sugars and starches. Use it to reset your appetite.

Kickstart Your Fat Loss With Chef V’s Intermittent Fasting Cleanse! Need someone to hold your hand getting started with Intermittent Fasting? Want to maximize your body fat burning potential? Let me help! Introducing Chef V’s Intermittent Fasting Cleanse, where on each day (you choose: 4, 7 or 14 days), you get 16 oz. of Green Drink, one packet of Chocolate Protein Shake and one Detox Soup (alternates between Carrot Ginger and Sweet Potato Curry). And that’s just for your “break-fast.” For lunch and dinner, you’ll be using my Healthy Eating Guidelines, which includes the following 3 easy to follow things: Eat This, Not That Chart (takes the guesswork out of what to eat) Healthy Portions Chart (takes the guesswork out of how much to eat) Download of my recipe book Making Cleansing Easier, with delicious healthy recipes for smoothies, snacks, soups, appetizers, salads, entrees and desserts. Recommendations for non-caloric drinks to keep your energy up during your fasting window (including my recipe for Electrolyte Cocktail). Intermittent Fasting isn’t a diet. It’s a lifestyle! And with Chef V’s IFC, you’ll quickly learn how to combine time-restricted feeding with healthy eating habits you can use for the rest of your life.

Survival Mode But Not Starvation Mode

Sorry, I seem to have gotten carried away and slightly geeked out. All you really need to know can be summed up in one sentence: By not eating for 16 hours your body goes in survival mode and burns fat for energy.

Try fasting for 12-14 hours for a week or two before working your way up to 16 hours. That’s what Brandon did. (I tried calling Bey to find out how she got started but she hasn’t returned my call … yet. haha)

Just to be clear, I.F. is not a starvation diet. True starvation is going for many days without food. But since we’re still wired like our prehistoric ancestors, our bodies go into survival mode. And to survive, our bodies shift from burning carbs for fuel to fat.

Is it making sense now why I.F. is so easy? And you don’t have to be crazy strict about sticking to 16 hours of fasting. If you go one day cutting it down to a 14 or 15 hour window, you’ll still see results.

Jill Ramirez testimonial

Breaking the Fast Without Breakfast

And if you follow this second tip for easy weight loss success, you’ll experience even more impressive results.

You might be tempted to break your 16-hour fast by pigging out with a large breakfast. But there’s two reasons why you shouldn’t do it. First of all, your stomach’s holding capacity will shrink after not eating for 16 hours. Thus, you simply won’t feel like or be physically able to eat a large stack of pancakes.

Secondly, you don’t want your first meal of the day to put you in a food coma. Instead, drink a couple glasses of water first thing when you wake up. And when it’s time to break your fast, have a Green Drink. The seven certified organic greens will help wake up your belly and gently cleanse your system.

There are other methods of doing I.F. such as the 5:2 method. This is when you take a couple days a week and eat only 500 calories.

Regardless of what I.F. method you choose, always break your fast with a Green Drink. Another benefit is you’ll be providing good bacteria in your gut with food (prebiotic fiber) that they need to multiply and keep your immune system strong.

The healthier you are, the better your fat burning potential.

Yoga Before Breaking the Fast

And if you really want to accelerate your weight loss, do some moderate exercise before your first meal of the day. I prefer doing yoga shortly after I wake up. Depending on when I finished the previous night’s meal, I might take a 16 oz bottle of Green Drink with me to stay hydrated during class.
Keep in mind that having a Green Drink will break your fast even though it’s not a meal. The simple reason why is that it has calories and will provide glucose (blood sugar) for your liver to burn.

However, let’s say I’m done dinner at 8 p.m. If I’m taking a 10 a.m. yoga class, I might sip on a bit of Green Drink throughout the class. I’m not super strict about always doing a 16-hour fast window; that’s more Brandon’s thing.

But the key takeaway here is that you should give exercising before breaking your fast a try. You’ll already be in fat-burning mode. And light exercise like these 3 detoxifying yoga poses may help accelerate your weight loss. Just make sure not to do any strenuous exercise when you’re first getting used to I.F.

So there you have it. Three simple strategies for long-term weight loss success: try eating only during a 8 hour window (work your way up to a 16-hour fast); break the fast with Green Drink and do some yoga in the morning before breaking the fast.

Kickstart Your Fat Loss With Chef V’s Intermittent Fasting Cleanse!

Need someone to hold your hand getting started with Intermittent Fasting? Want to maximize your body fat burning potential?

Let me help! Introducing Chef V’s Intermittent Fasting Cleanse, where on each day (you choose: 4, 7 or 14 days), you get 16 oz. of Green Drink, one packet of Chocolate Protein Shake and one Detox Soup (alternates between Carrot Ginger and Sweet Potato Curry). And that’s just for your “break-fast.”

For lunch and dinner, you’ll be using my Healthy Eating Guidelines, which includes the following 3 easy to follow things:

  • Eat This, Not That Chart (takes the guesswork out of what to eat)
  • Healthy Portions Chart (takes the guesswork out of how much to eat)
  • Download of my recipe book Making Cleansing Easier, with delicious healthy recipes for smoothies, snacks, soups, appetizers, salads, entrees and desserts.
  • Recommendations for non-caloric drinks to keep your energy up during your fasting window (including my recipe for Electrolyte Cocktail).

Intermittent Fasting isn’t a diet. It’s a lifestyle! And with Chef V’s IFC, you’ll quickly learn how to combine time-restricted feeding with healthy eating habits you can use for the rest of your life.

Cooking At Home Makes You Healthier

home cooking

Cooking More At Home These Days Because of Corona? Here’s How To Make Meals Healthy 

Because of stay-at-home orders during the early stages of the pandemic, the continued closure of many restaurants nearly half a year later, combined with the apprehension of going out in public, more people are cooking at home these days. That’s both a good thing and a bad thing. 

I’ll explain the paradox and also provide some tips on quick, healthy meal creation.

What Restaurants won’t tell you: bad for you oils

Supporting local businesses has never been more important. And going to a restaurant, even if there’s the minor annoying inconvenience of having to wear a mask before you’re seated, is a pleasurable experience. 

But here’s the thing about eating out versus cooking at home. Even at a relatively healthy restaurant, you have no idea what ingredients the cooks are using. Whereas at home, you’re in complete control. 

For example, you may think that the veggie stir-fry dish at your fav Asian-fusion bistro is loaded with antioxidants and super good for you. But the dirty little secret that nearly every restaurant doesn’t want you to know about is that they use cheap cooking oil. 

The majority of restaurants use vegetable seed oils that they can purchase in bulk. The two most common offenders are soybean oil and canola oil. Now, the phrase, “vegetable oil” probably sounds healthier to you than “lard” or “saturated fatty oil.” But in reality, when it comes to coating the frying pan or skillet, it’s much healthier NOT to use vegetable oil. 

And here’s why: when exposed to heat, vegetable oils turn rancid very quickly; they oxidize. That’s because they lack the saturated fat necessary to remain chemically stable. 

What does that mean for your health when oils go rancid? It means a greater risk of developing cardiovascular disease and other chronic health issues (as this study suggests). Using vegetable oils (with the exception of avocado and olive oils, which are technically fruit oils, not veggie oils) and consuming them often in restaurants hardens your arteries. 

Canola oil is no safer than soybean oil. In fact, a 2017 study links canola oil consumption with worsened memory, worsened learning ability and weight gain in mice. While it’s true that mice aren’t people, mice are often used in studies to model Alzheimer’s disease patterns. So if you don’t want your brain to turn into jelly, stop eating out so much and start cooking more at home without using vegetable-based seed oils. 

Even if you cook vegetable oils at a low temperature, or for a brief period of time like a saute, you’re not safe. That’s because veggie oils often become rancid even before they are used for cooking, for two reasons: the high temperatures during the transportation of the oils from manufacturer to the supermarket, and the bright light of the supermarkets, which easily penetrates the clear bottles of vegetable oil. The lesson here is that both heat and light spoil the oil! 

So when you’re cooking at home, I recommend using avocado oil, grass-fed butter or coconut oil for high-temperature cooking. (There is some risk of using coconut oil for people susceptible to high cholesterol; use it sparingly and with caution if you have high cholesterol.) At many supermarkets these days, you can find spray avocado oil, which I personally use and think is best for cooking healthy meals. 

Baking More At Home? Make Muffins Healthier By Doing This….

Covid-19 has led to a baking bonanza. With flour flying off of shelves, thousands of beginner bakers have transformed their kitchens into a baked-good paradise. While baking makes for a welcome distraction from depressing news about coronavirus, eating muffins, cookies and other baked goods has led to the phenomenon known as The Quarantine 15

But don’t despair. I’m not preaching that you should quit baking. What I’m saying is that just like cooking oil, there’s healthier flours to bake with. The two best flours to replace conventional flour, which is a major contributor to type 2 diabetes and other metabolic diseases, are almond and coconut flour. Almond flour is higher in protein, whereas coconut flour is higher in fat. (Again, if you have high triglycerides and other cholesterol markers, limit your intake of coconut oil.) 

Because almond flour is higher in protein and lower in carbohydrates than conventional flour, it doesn’t cause blood sugar fluctuations. 

So if you want to bake until your heart’s content (and your stomach), learn how to make yummy treats healthier with almond or coconut flour. 

Making Healthy Meals Fast

For those not used to cooking at home so much, the biggest inconvenience is the amount of time it takes to make meals. Yes, it’s true that cooking takes time if you want to avoid processed, microwaved meals. Here’s my suggestion for making healthy meals fast…

Take one day a week that you have the most free time to prepare two or three large amounts of healthy meals. For each meal, include three main staples in the following categories:

  • Low-starch grains: Quinoa, buckwheat, wild rice, brown rice
  • Veggies: steamed broccoli, green beans, cauliflower
  • Lean protein: Fish, vegetarian sources such as legumes and peas

For my complete list of what to eat and what not to eat, click here or check out what I think the official food pyramid should look like: 

Although it may take an hour or so of your time to cook these meals, they will last you and your family at least a few days to a week. You can quickly reheat the meals in a microwave. 

And that my friends is how you make cooking at home healthy. Just make sure you avoid late-night snacking, and to lose weight, don’t eat a huge breakfast. Instead, flood your cells with the most nutrient-dense green, leafy veggies with Chef V Organic Green Drink.

To your health, Veronica

Rick’s 21 Day Cleanse Journey – 51 pounds down so far!

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I’ve seen some truly amazing and inspiring success stories over the years.

Rick M. recently took the Chef V 21 Day Challenge and lost 22 pounds! He’s continued to lose weight and gain momentum since then was down a total of 51 pounds when we heard from him last.

Here’s a snippet of his awesome review posted to our Yelp page:

“I noticed that there is a lack of 21 Day Cleanse reviews, compared to 3 day, 5 day, and 7 day reviews. So I feel obliged to share my experience.

This is not the first time I have done a cleanse, so I have others to compare it to as well. In a nut shell: CHEF V ROCKS! Thats the simple version. The long version is that the 21 Day Cleanse is worth every penny, it is a challenge, and it is positively altering!

So far, I am down a whopping total of 51 LBS, due in part to Chef V’s 21 Day Cleanse! From day 1 to day 21 of the challenge, I lost a total of 22lbs….and I continue to lose weight. This cleanse has aftershocks.
(BOOOOOOOM!)”

Check out these results!! Way to go Rick!

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About Veronica Wheat, Chef V

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What do you do when your recipe for veggie juice becomes in such high demand from friends, family and your private chef clients? If you’re Veronica Wheat Kress, you throw caution to the wind, dive into the deep end of the entrepreneurial pool and create a mega-successful nationwide Green Drink delivery company.

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Veronica, aka Chef V, is a Certified Nutritional Therapist and a self-taught chef. Before becoming a private chef, Veronica worked every imaginable position in the restaurant industry (including dishwasher) since the age of 12.

Considering that about 90% of Americans don’t eat enough veggies every day*, we’re all better off that Veronica was allowed to work at that shockingly young age and her bosses didn’t get in trouble for violating labor laws!

Veronica realized from the time she was 15 years old, while working at a vegetarian restaurant in Southern California, that delicious food and health could be blissfully wed. Fast forward to 2011, when Veronica started a meal delivery service, which featured her trademark recipe for Green Drink. Veronica would instruct her clients to consume the Green Drink about 15 minutes before eating their meal. Doing this, she explains, accomplishes two things: it makes it super easy to get your daily dose antioxidant-rich, health-boosting green leafy veggies, and also gives your belly adequate time to absorb the micronutrients before eating a meal.

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Before she knew it, Veronica was delivering Green Drinks to over 100 clients in the San Diego area alone. Demand for Veronica’s Green Drink started pouring in from nearby areas like Orange County and LA. Soon after, ChefV.com was born.

An avid yoga practitioner and teacher, Veronica wakes up each morning excited to build upon ChefV.com’s success, not so she can sell more Green Drinks and Cleanses, but rather, what motivates her to success is reading the comments in her inbox from customers who have experienced dramatic health improvements, be it weight loss, being able to stop taking diabetes medication, lowering cholesterol by 50 points, sleeping like a baby, having clearer skin and living each day with natural, steady, high-buzzing energy.

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The road to entrepreneurship isn’t always smooth sailing, but Veronica stays steady at the helm, grateful and amazed each day by the inspirational success stories from customers all over the country.

*Reference: https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html

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Interview with Veronica Wheat, Chef V

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Veronica Wheat founded Chef V in 2010, providing private wellness chef services to clients in the San Diego area. Today, Chef V is a national player in the organic food delivery industry. Veronica is a passionate chef, a certified nutritional therapist, member of the board of the California  Certified Organic Foundation (CCOF) and a volunteer for Southern California charities.

What got you started as a Chef?

In 2010 I graduated with a B.A. in Psychology but I have worked in the restaurant industry since I was a kid. I am a self taught chef and have learned my trade in the school of “hard knocks”.

I was just a little kid when I started my journey to being Chef V. When I was 12, I worked at a café helping to make sandwiches, soups, and drinks and to scoop gelato for guests. It was my friend’s Mom’s shop and I got paid in sandwiches and ice tea.  At 15 I got my first real job working at a vegetarian restaurant called Veggie & Tea House. I was an aspiring vegetarian and working there convinced me that there were so many foods to eat and still be healthy.

After Veggie & Tea, I worked in over 15 different restaurants throughout high school and college including Japanese, Mexican, Italian, Fine Dining, To-Go, Bistro style, and Bar. I worked every job you can do in a restaurant: front of house, back of house, on the line, on the floor, prepping food, cleaning dishes, bartending, etc. It was the best experience I could imagine, as it completely shaped my style into my own original vision of healthy and delicious food.

By the time I finished college, I was in love with food and nutrition but didn’t want to work in a restaurant any longer. I was on to the next step in my path to Chef V.

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So you became a Private Chef.

Ready to move on from working in restaurants and having graduated from college, in 2010 I started a business in San Diego offering private chef services. My business’s cuisine style was healthy comfort food using organic seasonal meats and produce. The company started to keep me very busy, both as an in-home private chef and with frequent catering jobs including weddings, showers, birthdays, office parties and more.

In 2011,  I started a meal delivery for the clients I met at events I catered.  I had several dozen clients and made breakfast, lunch and dinner for them, plus I delivered twice a week, myself! The business grew and grew.

One of my trademark recipes was my Green Drink. I would have my clients drink my famous Green Drink before each meal. This way they were always getting a little bit of healthy greens with each meal. I made them drink it before eating their meals and wait 15 minutes before eating their food for proper absorption.

Green Drink was a hit. My Clients started sharing their Private Chef’s Green Drink with their friends and family. And before I knew it I had 100 green drink only clients in San Diego. I concluded my private chef services in November 2012 and focused on keeping up with the increasing demand for my certified Organic Green Drink and Cleanses.

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What led you to make your own Green Drink and Cleanse products?

Why not just encourage my clients to buy a green drink or cleanse from the store? Because as a nutritional therapist I saw how bad the sugar latent drinks and cleanses on the market were. Many contain around 200g of sugar a day and I was appalled. It is not recommended to consume more than 40g of sugar in one day.

So I created a real Cleanse that incorporates my Green Drink, plus two vegan protein shakes each day and a tasty soup at night.  My clients started my new Cleanse product and were losing up to 15 lbs in 3 days and up to 25 lbs in 7 days.

My Chef V Cleanse became so popular, I expanded my deliveries to Los Angeles, Orange County, and the Bay Area in 2013 and in 2014 I moved to New York City to start my East coast production facility. Chef V now services the entire country (minus Hawaii and Alaska, sorry friends). We are family owned and operated. My husband and I run all aspects of the business. And our dog child Mr. CocoNut is the mascot.

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Are you vegan?

I’m not a vegan I just veg a lot! In fact I’m not even Vegetarian, wholeheartedly.

You might say “WHAT?! Chef V all you do is advocate veganism and plant based?” And yes that is true. I like to say I’m plant based with some organic protein in my diet. I do have some grains but mostly sweet potato or cauliflower instead of rice grains these days. I do still have organic animal proteins in my diet. Not with every meal but usually a little once a day. I only eat chicken or turkey that I cook myself and is certified organic.I don’t trust other places. I do also have wild fish and shellfish a couple times a week. But my main diet is plant based.

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I think it is important to weigh your values and how your body does the best and with which foods. For me, I’ve tried cutting animal protein out of my diet and the result is a craving for bad processed carbs like bread and pasta. Which are animal-free so my mind and body go there. When I have a little organic protein in my diet I feel the best and don’t crave those processed carbohydrates. Again, I think it is important to do what works for you.

For the purpose of cleansing your body, I do think you should stick to a plant based diet but I also think having some pure, organic protein is ok and is still beneficial.

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Being that your business is cleansing and yummy health food, what is your favorite healthy food?

I love my Green Drink. I have one every morning for breakfast. I also love salads. I have a big salad every day for lunch. I try to not eat meat during the day and have some sort of lean protein for dinner. Sometimes I have salmon sashimi for lunch.

Below, I am in the Chef V kitchen. The blenders behind me are filled with seven different organic greens, a little apple, and purified water. I’m getting ready to make my Green Drink. 

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Do you take Cooking Classes?

Since i was 25, I have traveled the world taking cooking classes.  In fact, I just got back from one in Mexico last week. I learned to make fresh corn tortillas! They were the best I’ve ever had in the world! I also learned roasted salsa, grilled pineapple salsa and a rosemary guacamole I can’t wait to make and share with you!

I’ve also had classes in Tokyo, Italy, Cuba, Bali, Thailand, Croatia, and many more around the USA.

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 You have so many enthusiastic loyal fans of your products.  What do you attribute this to?

Having honest products that work. And staying true to my brand. It’s my mission to Make Healthier Easier and having a green drink a day with no added sugars or extra fruits to sweeten it up really will change your life. It can change your life in as little as 3-7 days with a cleanse, thousands of our customers have attested to it. It will change your life and increase your longevity if you invest in having a green drink every day forever.

If someone is not happy with our products or services, we always try to make it right. We have a 100% money back guarantee for your first week of green drink if it is not right for you. This way you can make sure you like it before diving into a more expensive cleanse.

To order my book, click on the picture below.

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_color=”” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” padding_top=”” padding_bottom=”” padding_left=”” padding_right=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_imageframe image_id=”11910″ style_type=”none” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”https://chefv.com/product/making-cleansing-easier/” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://chefvblog.s3.amazonaws.com/uploads/2018/01/chefv-book-750p.jpg[/fusion_imageframe][fusion_code]Jmx0O2RpdiBzdHlsZT0mcXVvdDtwYWRkaW5nOjVweDsgY29sb3I6I2ZmZmZmZjsmcXVvdDsmZ3Q7LiZsdDsvZGl2Jmd0Ow==[/fusion_code][fusion_text]

You even have your own cookbook!  What was that like to write?

It was a long process. But I learned so much!

When I moved to NYC I didn’t have much of a social life. I Worked at the kitchen all day making green drink and training my staff.  Then came home, cooked and worked on social media. I get bored super easily so to keep myself busy I bought a camera and started documenting all my recipes.

The cookbook theme, the title and the recipes changed maybe 50 times. I compiled all the recipes for 7 months. By the time I was done with it it was January 2015.

I met with a local publisher who published Top Chef contestant Brian Malarkey’s book. I loved the book and images so much, we started working together and got everything done by June 2015, all the editing, formatting, and photos (they redid the photos because mine were not very professional).

In June 2015 we started going through a re-branding. Our logo and materials were so dated and created by my husband and myself. Plus I started as a chef and now was moved to more juice delivery, so we needed to re-brand with a more solid logo and message. So, because of this, my book was on hold for 6 months until we finished the re-brand. Once this was finished we had to go back through the book and add the new logos, change the title AGAIN, and changed the cover photo to a photo shoot we did at a local farm we do business with.

So, I always tell people, however long you think it is going to take to write a book, triple it and that is probably more accurate. I am proud to say that I sold 2,000 books and just reordered by second order of 2,000 books! Volume 2!

To order my book, click on the picture below.

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What’s next for you?

I would love to start some other ventures. I have some other food brands I’d like to bring to life without diluting Chef V and that purpose. I also want to write more cook books. I have a holiday one in mind next.  Another goal of mine is to be a judge on a cooking show.

Lastly I really want to start a women’s entrepreneur group. I know so many women that want to do something or start their own business but aren’t sure how. I feel I would be a great coach for women who want to get started and create a great environment with like minded women to support and help each other grow!

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Chef V: Cleansing from the Expert, Veronica Wheat

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Doing a cleanse should be fun, easy and affordable. But many cleanses feel like torture. Sure, you might lose weight doing any cleanse on the market. But what happens shortly after the cleanse is over most of the time? That’s right … the weight you lost goes right back on. But doing a Chef V cleanse is different. And here to talk about how it’s different is none other than Veronica Wheat, Chef V herself. 

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Question: Veronica, how is a Chef V Cleanse Different Than Others on The Market?

Veronica: My Chef V cleanse is different from other cleanses in four ways:

#1: It’s certified organic.
#2: It’s very low in sugar and contains mostly all green veggies
#3: It contains adequate protein
#4: It teaches you both how to prepare for a cleanse and how to stay healthy long after the cleanse is over

As for the first point, we are one of the only cleanse programs that is a certified organic brand. This is something I am very proud of. Not only do my kitchen and production processes exceed the rigorous National Organic Program, everything we produce is made using locally grown organic produce and organic ingredients.

It is hard to cleanse your body if the produce you’re consuming contains pesticides. That’s why it is super important to me that the 7 green leafy veggies in our Green Drinks be certified organic. It is just better for your health. Also, as a nutritional therapist, I am always looking for ways to educate people about healthy living and the role that organics should play in our lives. To illustrate the importance of organics as the basis of a healthy diet, I developed my own organic food pyramid, detailing from top to bottom which organic foods we should eat and how much of each we should consume each day.

I strongly believe that we need to put the best organic foods into our bodies in order to get the best out of ourselves. And the fact that we’re a National Organic Program means our entire operation is protecting natural resources, maintaining biodiversity, and using the safest approved, non-genetically modified (non-GMO) ingredients.

Here’s what’s in my cleanse – watch the video:

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Question: What do you mean by “low sugar”?

Veronica: Most cleanses on the market are simply juice cleanses. And many juice cleanses contain mostly fruit. Now don’t get me wrong. I’m not bashing on fruit here. As a nutritional therapist, I absolutely recommend consuming fruit every day. But 99% of the time, the only fruit you should be consuming is one serving of a whole fruit. Say a medium size apple. Or a handful or two of blueberries. That’s it. The problem with most juice cleanses is they contain far too much fruit sugar. Take the difference between a whole apple and apple juice, for example. A whole apple will contain less sugar and more fiber than apple juice.

But with a 3, 5, or 7-day Chef V Cleanse you get four 16-oz. servings a day of Green Drink, containing 7 Certified Organic green leafy veggies and just a tiny bit of apple for sweetness.

Consumer Reports recently published a report on green juices and my Green Drink exceeds the Consumer Reports expectations. READ MORE.

[/fusion_text][fusion_code]Jmx0O2RpdiBzdHlsZT0mcXVvdDtwYWRkaW5nOjNweDsgY29sb3I6I2ZmZmZmZjsmcXVvdDsmZ3Q7LiZsdDsvZGl2Jmd0Ow==[/fusion_code][fusion_imageframe image_id=”12377″ style_type=”none” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”Consumer Reports on Green Drink” link=”https://blog.chefv.com/healthiest-green-drink-consumer-reports/” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://chefvblog.s3.amazonaws.com/uploads/2018/04/consumer-reports-gd-article-900p-600×419.jpg[/fusion_imageframe][fusion_code]Jmx0O2RpdiBzdHlsZT0mcXVvdDtwYWRkaW5nOjNweDsgY29sb3I6I2ZmZmZmZjsmcXVvdDsmZ3Q7LiZsdDsvZGl2Jmd0Ow==[/fusion_code][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_color=”” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” padding_top=”” padding_bottom=”” padding_left=”” padding_right=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text]

Question: Why are the veggies in the Organic Green Drink so important for cleansing?

Veronica: Dark leafy green vegetables — including collards, dandelion greens, parsley, chard, green leaf lettuce, and kale — are nutritional powerhouses for many reasons. They contain an abundance of phytonutrients and carotenoids. These are antioxidants that protect cells and play a key role in fighting and preventing diseases, including cancer and heart disease.

They also have high levels of iron, magnesium, potassium, calcium, and other important vitamins and minerals. Dark leafy greens are great for achieving and maintaining a healthy body weight thanks to being high in fiber, which keeps you feeling full and helps keep your blood sugar levels from spiking, leading to a more controlled appetite.

Doing a Chef V cleanse is a super easy way for my people to get more greens in their diets every day.

And I should also mention that the juices in most cleanses are pasteurized using high pressure and heat. This processing kills some of the nutritional properties of the veggies. But the 4 daily Green Drinks our Cleanse customers drink are raw and made in small batches from the freshest locally sourced organic greens. Plus, the Green Drinks are cold-blended. Cold-blending preserves the fiber and other nutrients in the green leafy veggies.

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Question: So is cleansing as easy as drinking Green Drinks?

Veronica: Just as important as adding fresh greens to your life is ridding your body of all the bad stuff you’ve been pumping into it —particularly those highly processed foods, alcohol, caffeine, sugar, and pollutants. Manufacturers have added so many artificial substances, and so much sodium, fat, and sugar to their pre-packaged and canned foods to try to make them palatable, but in the end, these things just harm our bodies. Many doctors believe, as do I, that there is a cancer-sugar connection, and it really is in your body’s best interest to really restrict the amount of added sugars in your diet.

And let me point back to third way that my cleanse is different … the fact that it has more than enough protein. You see, doing a cleanse becomes a challenge when the only nutrient is carbohydrates. Remember the fact that most cleanses are just juice, juice, and more juice? Well, juice, even if it’s 99% organic veggie juice is mostly all carbohydrate. If you go a few days or more denying your body protein, you may notice that your skin, hair and nails will become more brittle. You’ll also likely have energy fluctuations and as a result, you’ll become cranky. But my Cleanse also includes vegan-friendly Protein Shakes and Detox Soups, which provide more than enough protein to support your metabolism and muscles.

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Question: What’s the best way to start a cleanse? Should you dive in the deep end?

Veronica: Not everyone should dive head first into one. I’ve had clients who’ve said: “I’m going to the drive-thru tonight, and then I’m starting my cleanse tomorrow.” But that’s a recipe for failure. People who start this way often wind up feeling sick during the cleanse and may even give up on it. Their bodies are full of toxins, so of course they feel bad.

What I’ve learned is that you should pre-cleanse first so that you can ease your body into the detoxification process and begin to open up your channels of elimination, especially the liver and colon. This is achieved through a period of healthful eating, and to make it easier for you, I have compiled a chart of cleanse-approved foods. You should stick to these foods for at least two days before you begin my organic cleanse. If you’re used to having a lot of sugar, coffee, or alcohol, you may need to take three to five days. For continued success, stick to these cleanse-approved foods for two days or more after your cleanse.

Check out Heather H.’s experience with diving into a 21 Day Detox, including three Cleanses:

 

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Question: Are most people that do your cleanse able to keep off the weight?

Veronica: I can honestly say that of all the cleanses on the market, most people that have completed my cleanse are able to keep the weight off and feel great. With other cleanses, because they deprive you instead of helping you thrive, once they’re over, someone may think it’s time to jump right back into old routines and pig out. That’s what happens when a cleanse doesn’t contain enough protein or healthy dinner options like my Detox Soup. So that’s undoing all the hard work you’ve just done, and it’s tough on your body. But with my cleanse, I teach people how to transition out of the cleanse and to maximize its benefits.

Plus, I really think that my cleanse helps reset your appetite, so you won’t crave unhealthy foods again. I also have dozens of recipes and other resources on ChefV.com that help create a new healthy normal. You certainly don’t have to eat perfectly healthy 100% of the time. But a cleanse and post-cleansing should be easy and not feel like you’re being deprived. If anything, you should feel like you’re indulging. And that to me is the greatest difference between my cleanse program and others on the market.

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Question: Do you practice what you preach?

Veronica: Absolutely. I start off each morning with 16 oz of Green Drink. And because I travel a lot, I don’t eat healthy 100% of the time. [Learn how to eat healthy while travelling.] So a couple times a year at least I myself will do a cleanse.

But on any given average day, I probably drink close to a half gallon of Green Drink a day. Whenever my body is craving something, I give it my organic green drink first, then listen to my body and see what it really wants. Sometimes when I think I’m hungry, I have a little green drink and voilà! I wasn’t really hungry, I just needed some greens.

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Question: Anything else you’d like to add about your cleanse?

Veronica: I know consumers have a ton of choices and sifting through all the information can be a challenge. If you’re serious about doing a cleanse, and not only that, but having it be a health transformation, I encourage you to do as much research as you can. But I strongly believe that reading other people’s experiences about cleansing helps cut through the clutter and the bull…. So I invite anybody who is curious about doing my cleanse to read some of the reviews on Yelp. And also, if you have any questions whatsoever, do not hesitate to contact my super knowledgeable staff.

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Want to Live Longer & Avoid Cancer? Don’t Take Supplements (Do This Instead).

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Do you spend a couple minutes every morning popping pills? I’m not talking about dangerous, addictive ones. I’m talking about supplements. Lots of people take health supplements in the hopes of living longer and avoiding chronic disease like cancer.

But according to an article on the Consumer Reports website, if you’re popping supplements like candy, you might not only be wasting your money … you may actually also be harming your health.

The Consumer Reports article requires a subscription (a great website). So for your benefit, I’ll give you the brief skinny on what Consumer Reports found out about why supplements just might be not what the doctor ordered for living a long, healthy life…..

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_color=”” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” padding_top=”” padding_bottom=”” padding_left=”” padding_right=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_imageframe image_id=”13972|full” max_width=”” style_type=”none” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”https://www.consumerreports.org/supplements/food-better-than-supplements-for-increasing-longevity/” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://chefv.com/wp-content/uploads/2019/04/chefv-consumer-report-supplements-review-750p.jpg[/fusion_imageframe][fusion_code]PGRpdiBzdHlsZT0icGFkZGluZzo1cHg7IGNvbG9yOiNmZmZmZmY7Ij4uPC9kaXY+[/fusion_code][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

The Verdict Is In: Whole Food Is Better Than Supplements

Nothing shocking about this headline, right? You don’t need to be a scientist or certified nutritional therapist (like me) to know that eating whole foods is better for living a long, healthy life than relying on supplements.

Nonetheless, that’s the conclusion of the Consumer Reports article. What is shocking, however, from the study, involving 27,000 people is this: 90 percent of people don’t eat the daily recommended 1½ to 2 cups of fruit and 2 to 3 cups of vegetables, according to the Centers for Disease Control and Prevention.

Seriously? 90 percent? That’s absurdly high.

[/fusion_text][fusion_code]PGRpdiBzdHlsZT0icGFkZGluZzo1cHg7IGNvbG9yOiNmZmZmZmY7Ij4uPC9kaXY+[/fusion_code][fusion_imageframe image_id=”13977|full” max_width=”” style_type=”none” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”https://chefv.com/cleanses/” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://chefvblog.s3.amazonaws.com/uploads/2019/04/cdc-one-in-ten-vegetables.jpg[/fusion_imageframe][fusion_code]PGRpdiBzdHlsZT0icGFkZGluZzo1cHg7IGNvbG9yOiNmZmZmZmY7Ij4uPC9kaXY+[/fusion_code][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Good thing I created an Organic Green Drink that makes it ridiculously easy to get your daily dose of veggies and then some.

So if 90% of the 27,000 people in the survey weren’t getting the recommended servings of fruits and veggies, could supplements be the answer for making up for the nutrient shortfall?

Nope. Not according to a source from the Center for Responsible Nutrition (CRN).

The source says dietary supplements shouldn’t be a substitute for healthy food. That’s because something you eat (or drink, like the 7 certified organic green veggies in Green Drink), might not just contain a certain vitamin. It’s also going to have a variety of other plant chemicals. These chemicals synergistically react with the other compounds. And scientists don’t yet fully understand how these compounds work. Isolated nutrients from capsules and pills simply don’t have the same effect.

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_color=”” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” padding_top=”” padding_bottom=”” padding_left=”” padding_right=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_code]PGRpdiBzdHlsZT0icGFkZGluZzo1cHg7IGNvbG9yOiNmZmZmZmY7Ij4uPC9kaXY+[/fusion_code][fusion_imageframe image_id=”13978|full” max_width=”” style_type=”none” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”Supplements versus greens” link=”https://chefv.com/cleanses/” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://chefv.com/wp-content/uploads/2019/04/greens-farmers-market-v2osk-128424-unsplash-efit1.jpg[/fusion_imageframe][fusion_code]PGRpdiBzdHlsZT0icGFkZGluZzo1cHg7IGNvbG9yOiNmZmZmZmY7Ij4uPC9kaXY+[/fusion_code][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Say No To (Most) Isolated Nutrients 

Here’s another reason to not rely on supplements to keep you healthy: isolated nutrients like vitamin C pills aren’t regulated by the Food and Drug Administration (FDA). Companies can therefore get away with having heavy metals in protein powder.

Some supplements may contain far less of the isolated nutrient that what the package says.

If you can afford it, get a subscription to Consumer Reports or ConsumerLab.com. These two organizations are independent and test for purity and accuracy in supplements.

And if that’s not enough reason to ditch popping isolated nutrient supplements, let me give you a more compelling one.

Taking certain supplements may give you cancer. It’s true. It has been reported that if you take 1,000 mg per day of calcium in pill form, you might have a substantially increased risk of cancer. But when you eat foods rich in calcium your cancer risk doesn’t increase. Speaking of which, just one cup of kale supplies you with 100 mg of calcium. There’s 2 different types of kale in my Organic Green Drink.

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Are Supplements Necessary?

Sometimes they are. Especially if you’re trying to get pregnant or are already with child. Folic acid and vitamin D are critical for fetal development.

Vitamin D is also good if you’re stuck inside all day and can’t expose some of your skin to sunlight for at least 10 minutes.

And if you’re vegan, you might want to take a vitamin B12 supplement as well as algal oil, a vegan-friendly substitute for fish oil.

Speaking of fish oil, if you’re eating wild salmon a couple times a week along with plant sources of omega-3 fatty acids (walnuts) you really don’t a fish oil supplement.

(Want to know how to cook salmon to perfection? Check out my recipes in my cookbook Making Cleansing Easier.)

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Now, I’m not suggesting supplements don’t have their place. I believe certain supplements, especially ones that are time-tested such as traditional Chinese medicine formulas or Ayurvedic herbs can balance your system and make you healthier.

But eating whole, real food is always better than relying on popping pills for optimal health. Of course, you really didn’t need me to tell you that, did you? (Sometimes, though, the best health advice is hearing something you already know; the repeated message helps reinforce it until finally it sticks.

And I hope that if you’re not getting your daily dose of veggies, especially the healthiest kind–green, leafy ones–you’ll give my Organic Green Drink a try.

Chef V delivers Low Sugar Green Drinks nationwide. It’s the easiest way to get your daily dose of whole-food nutrients.

To your health,

Chef V

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Successful Cleansing: follow my advice to a “V”

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If you’re thinking doing a cleanse is too hard, think again. I’ve got some simple tips that make it super easy to follow.

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I want to share one of my favorite recent success stories.

It comes from Brynn J. of Lancaster, CA via her 5-star YELP review.

Here’s her story….

Brynn had all four of her wisdom teeth extracted.

Girl, I feel your pain. I also had mine taken out years ago and it was literally the most painful experience in my life. I can remember the salty waterfall of tears streaming down my cheeks like it was yesterday.

As you can imagine, it’s really hard to eat when your cheeks are puffed-up like a chipmunk, and your mouth throbs with pain.

“It was so painful & bloody! I felt like I was never going to heal from it,” she recalls.

Brynn says that the only thing that she could eat for a week was ice cream and soft fries.

You probably don’t need a lecture from a clinical nutritionist such as myself to remind you how bad just eating ice cream and fries is for you.

Brynn herself realized she needed to get some nutrient-dense calories. But she really couldn’t eat any solid food.

That’s why she decided to do a 5-day low-sugar juice cleanse.

“I completed it today and these are my results.”

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That’s awesome, Brynn! You look fantastic. Thanks for sharing your success story….

I wish I would have known about Chef V (or created it) years ago when my wisdom teeth got yanked out.

Brynn admits to sneaking some guilty pleasure ice cream every now and then during the low-sugar cleanse. However, she adds, “But I’m happy to feeling less bloated.”

This brings me to a tip I’d like to share with you about successfully completing a 3-day, 5-day or 7-day cleanse—without cheating or experiencing carb/junk food withdrawal effects….

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Easy Tips for an Easy Cleanse Successfully — #1: Follow My Pre-Cleanse Advice to a “V”

Your cleanse success will be determined at least 72 hours in advance of when it starts.

You see, you can’t just go from eating burgers, wings and other fast food to having nothing but Organic Green Drink, Vegan Protein Shakes and Detox Soups.

That may sound obvious. But you’d be surprised how many times I hear people doing that.

“Well, I’m going to drop 10-15 pounds next week doing a cleanse so I might as well enjoy my last couple meals.”

Unfortunately, that mindset is still prevalent. Especially for people who have never done a cleanse before.

What they don’t realize is you have to do a pre-cleanse. It’s really important that you follow my pre-cleanse and healthy eating guidelines, which includes a schedule of exactly when to eat, what to eat, and how much to eat of each category of approved foods.

If you don’t follow this advice to a “V” you might end up breaking the cleanse with ice cream.

I’ll let Brynn slide this time because I can relate to the awful pain she felt. But, Brynn … I really would like you to try another cleanse in the near future. Give yourself up to a full week to do the pre-cleanse.

I can’t emphasize enough how important it is to not only follow my advice about what to eat, but also sticking to the schedule.

When you supply your body with nutrients at the same time each day, you quickly get used to it and you won’t be tempted by cravings or want to have a huge meal, which can negate your weight-loss success.

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Chef V’s Perfect 2 Day Pre-Cleanse

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Easy Tips for Doing a Cleanse (and keeping the success going) — #2: Go Green

And on the flip side of the pre-cleanse, it’s also important not to ruin the progress and success of your cleanse by resuming bad habits when it’s over.

Again, this seems like a no-brainer. But some people choose to celebrate the completion of a cleanse by eating a bacon cheeseburger. Doing so defeats the whole purpose of a cleanse.

True cleansing success means keeping the momentum going for several weeks, if not months or years down the road.

But I realize you’re only human. When holiday season rolls around, we are sometimes powerless against indulging. And that’s okay.

That’s why I’m here for you … to keep you on track.

There’s no shame in needing to do more than one low-sugar cleanse a year. In fact, it’s very healthy to reset your digestive system.

Let’s say that you indeed fall off the wagon around the winter holidays….

You’ve indulged in cakes, cookies, cheese, meat, and alcohol.

If you do a one week pre-cleanse, followed by a 7-day cleanse and stick to my post-cleanse advice, in very little time, your taste buds will reset. You’ll no longer desire foods and drinks with added sugars; you’ll crave all-natural, nutrient-dense foods.

So what’s my post-cleanse advice?

Organic Green Drink is the foundation of it. During your cleanse, you’ll have four 16-oz servings of it per day. After the cleanse, I want you to drink 16 oz of it in the morning. It’s like having a super healthy salad in a bottle, only it gets delivered to you and you don’t have to shop or chop for veggies.

Also critical in keeping the momentum going is following my pre-cleanse eating guide for your post-cleanse meals … at least for a few days after the cleanse; the longer the better. A couple additional resources you can use for sticking to the pre-cleanse eating guide is my Breakfast Guide and Lunch and Dinner Guide.

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Jessica’s Chef V Cleanse Success Story

Before I share some more simple tips for cleansing success, here’s another story I’d like to share with you. Jessica T. of Boston, MA (love that city!) followed my advice to a V.

Check out her before and after pic:

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You go, Jessica! I’m super stoked for you. Hearing your story reminds me why I have the best job in the world.

Jessica has lost almost 40 pounds in just 10 months. When she posted this review on Yelp she was in the midst of her third cleanse.

“If anyone is looking for a jump start to their healthy lifestyle, I HIGHLY recommend Chef V. I’ve referred three people and they all say the same thing: ‘I feel light and energetic, and never fatigue.’ ”

Thanks for sharing your success with your friends, Jessica. You know, that is absolutely the best way to inspire your friends and family to lead a healthier lifestyle.

I could talk until I’m blue in the face about the nutrients in the seven organic green-leafy veggies in the Green Drink and what they do for you and blah blah….

But people are moved to act when they see their own friends and colleagues having success.

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Easy Tips for Doing a Cleanse — #3: Drink Lots of Water

Many people forget to drink water during the day. Our lives are busy. We have appointments to rush to, bosses breathing down our necks, kids that constantly need our attention….

It’s easy to see why water is an afterthought for many, and why it only moves to the forefront of the mind when we’re thirsty.

But if you only drink water when you’re thirsty, you’re in a state of chronic dehydration. Besides being bad for your skin, “staying thirsty” is not a good idea if you want to lose weight.

In fact, studies prove that drinking water before meals leads to weight loss. Drinking lots of water (I’m talking at least 2-4 cups every few hours) helps you feel full. You’ll eat less calories if you have a couple cups of water about 30 minutes or so before meals.

Also, water helps flush out toxins from your body and gives your skin a healthy glow.

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Bonus Tips for Cleansing Success

In this post I wrote about tracking your health progress, I discuss some tips recommended by a close colleague of mine, Charles Clay.

Charles is a holistic health expert. (But if you read the, you’ll discover why he is so much more than that.)

A couple tips for cleansing success that I think carries over to here is writing down goals. One example Charles recommends is having an intention to be active every day. Track your progress by writing down what you did, whether it’s a yoga class or just going for a walk.

This actually brings me to another tip for cleansing success: don’t exercise too hard. No Crossfit classes, no hot yoga, no long-distance running or anything like that. Allow your body to rest during the cleanse (and the first few days post-cleanse.)

Speaking of rest, another tip from Charles from the post: use the SleepCycle app on your phone (in airplane mode).

Getting good sleep is critical for hormones and fat-burning.

And for now, I’ll leave you with one more tip for cleansing success….

Get rid of every product in your home that contains harmful chemicals. If you’re using conventional kitchen cleaners, cosmetics and hair-care products, toss them in the garbage.

You can’t cleanse and detox your body if you keep breathing toxic fumes and having harsh chemicals absorb into your skin.

Not sure if a specific product is harmful? Download the free Skin Deep app from the Environmental Working Group.

What’s Your Story?

Do you have a success story of your own? I would so love to hear about it. If you have a before/after pic, don’t be shy, share it. Before/after photos are the best tool to inspire others to lead a healthier lifestyle.

You can post a review on Yelp or email me directly.

To your health,

Chef V

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Fresh Juice Vs. Powdered Greens: Which Is Better For Cleansing?

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Thinking about doing a cleanse because you haven’t been eating healthy lately? If so, what’s the best way to get your daily dose of veggies: through juice or a greens powder? Here’s what the experts say….

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Veggie Juice vs Greens Powder: Which Is Better For Your Health?

If you’re thinking about doing a cleanse or just want an easy way to get more veggies in your diet, both veggie juices and green powders have become very popular. But if you have to pick one, which is better?

I’m not going to string you along and have you wait with bated breath until the end to reveal the answer.

Nope, the clear-cut better solution for getting your daily dose of disease-fighting and weight-loss kick-starting nutrients is…. (A tiny bit of anticipation here….)

Veggie juice.

Especially cold-blended Organic Green Drinks.

Here’s why veggie juice beats powdered Greens….

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Poisonous Powder

For starters, some powders may be poisonous. According to ConsumerLab.com, which is an independent research group that tests supplements for purity and labeling accuracy, some brands are tainted with heavy metals. Heavy metal is great if you want to do some head-banging while doing a CrossFit workout. But heavy metals are something you definitely don’t want in your veggies. ConsumerLab, in 2016, found that at least 3 brands were contaminated with heavy metal. Barlean’s Greens is one of  the most well-known veggie powders on the market. ConsumerLab revealed that it contained 6 mcg (micrograms) of lead in each 8 gram serving.

If you were to purchase a powder called, “Greens Organics + Superfood Raw” you’d probably feel pretty confident that it’s a safe, healthy product. However, ConsumerLab found that this product contained even more lead than Barlean’s (6.5 mcg per serving). The third product that tested positive for heavy metals was HealthForce SuperFoods Vitamineral Green. With that mouthful of a product name, you also get 3.6 mcg of lead and 13 mcg arsenic.

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One more brand of powder tested positive for poison: Naturo Science Green Food – Berry Flavored, which had almost 4 mcg of lead per scoop.

While these test results were from 2016, I don’t know about you, but personally, I’d be very skeptical about trusting these brands again.

Let’s give the benefit of the doubt to green powders and assume that the vast majority of them are not contaminated with heavy metals. Take that little inconvenient fact away and is it a toss up whether veggie juices or powders are better? Nope. Veggie drinks still come way out ahead….

Below, a blender from the Chef V kitchen ready to be made into Green Drink – yes, those are the fresh, organic ingredients you get from Chef V!

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Actually, if I may, a final word on contaminated powders: the problem might be worse. A recent U.S. News and World Report  article says that one third of greens powders marketed as “healthy, healthy, healthy” were found to be contaminated with heavy metals. Yikes.

Fresh Is Best!

When you buy green powder, who knows how old the veggies are?

Some brands of powders freeze-dry the veggies. I don’t know about you but I never ever put any fresh veggies in the freezer, do you? So why would you want a powder of freeze-dried veggies. Can you imagine a restaurant in Italy serving pasta with freeze-dried tomatoes? Freeze-drying might be great for wild salmon. But freeze-drying veggies kills both the taste and the nutritional content.

To get a powder to taste palatable, some brands will add sugar to it. And many times, fillers such as soy lecithin or rice bran get added to powders to bulk them up. If you’re trying to lose weight and detox, the last thing you need is any bulking agents.

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And according to this article on GQ’s website, some powders include in the ingredients, “propriety blend.” Why is this a problem? The article explains that this is a loophole for the company to not have to list specific ingredients, such as a food coloring or other additive. Don’t you want to know exactly what you’re putting in your body?

But when you buy veggie juice from a reputable brand (ahem, like Chef V) that uses veggies from their own organic farm (like we have) or buys fresh produce from an organic farmer (like I do) and cold-blends the juice on site (such as in our new store in suburban NYC), thus preserving the nutrients (yup, check … we do that), you know it’s a healthy product….

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Juice Cleanse Comparison: How Chef V Compares

Not all green powders are created equal. That’s certainly true of green juices as well. In fact, the healthiest green powder is better than the worst juice cleanse. That’s because many juice cleanses out there hardly contain any veggies; they are mostly all fruit juice. As Consumer Reports explains, there’s a major problem with many juice cleanse programs. First and foremost, the sugar content of many juice brands is sky high. See how Organic Green Drink–only 3 grams of sugar per serving–compares with the competition here.

And if you’re looking to do a cleanse, there’s something else you should keep in mind….

Even if the veggie juice is super healthy, you’re going to need more than juice to keep you going. It doesn’t matter if it’s as little as a 3-day cleanse. Just having juice for 3 days will likely make you feel famished. You also need protein and real food to satisfy your belly.

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That’s why on each day while you’re on the Chef V Cleanse,  in addition to getting 4 servings of Green Drink, you also get:

  •  2 (two) Chocolate Vegan Protein Shake packet: 20 grams per serving
  • 1 (one) container of Detox Soup: Sweet Potato Curry or Carrot Ginger Zing: rich in protein and fiber, tastes like homemade because it is!

Speaking of powder vs. fresh, there are some other cleanse programs out there that include soup. But some of the ones I’ve seen are powdered soup mix. I’ll put my homemade Detox Soup against powdered soup in a taste test any day!

As for fresh protein vs. powdered, protein powder as a supplement is a different story. After all, besides adding a raw egg to your homemade smoothie or Chef V Green Drink, it’s the only way to get a major protein source. (When you’re doing a cleanse, I don’t recommend consuming raw eggs.)

Look, I get it, powdered greens you can buy at a supermarket might seem like an easy way to get your daily dose of veggies. But powdered veggies is nowhere as near as beneficial for you as fresh, organic, whole food veggies. And besides, if it’s convenience you want, convenience you shall have. I’ll deliver Organic Green Drinks, Vegan Protein Shakes and Detox Soups right to your front door (not personally, although it would be awesome to meet you).

Learn more about Chef V Cleanses here: https://chefv.com/cleanses/

Keep it fresh!

Love,

Veronica (aka Chef V)

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Chef V Interview: Forever Fit Summit

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Forever Fit Summit
Interview with
Chef V, Veronica Wheat

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Chef V’s Organic Juice Cleanse is the most popular way to kick-start your weight loss and detox your vital organs. We have thousands of happy customers across the USA.

What is Organic Green Drink?

Chef V is the only company that overnight delivers 100% Certified Organic Green Drinks in the U.S. Each Green Drink contains seven cold-blended green veggies. Each of these superfood green veggies helps normalize blood sugar levels. Take kale, for example. Kale is clinically-proven to lower blood sugar levels after you eat a meal. But if you’re not used to eating/drinking healthy foods and crave sugar, you might be thinking, “Oh, hell no! I ain’t touching that nasty kale!”

But here’s the thing….

Organic Green Drink is sweetened with just the perfect amount of organic apple juice. Not enough to spike your blood sugar but just enough to satisfy the sweet tooth. And you’re not really going to taste the kale. To be sure, Organic Green Drink does not taste like soda. So if that’s what you’re expecting, Green Drink might not be the easy blood-sugar-management solution for you.

However, you might be pleasantly surprised with Organic Green Drink. Give it a try. And if you don’t like it, no worries. We’ll fully refund your purchase. Though not official, one of Chef V’s mottoes is, “A green drink a day keeps the doctor away.” Similarly, a green drink a day (16 oz), might just help you manage diabetes.

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