Tag: healthy

Better than Celery Juice for Headaches

headaches and celery juice

A More Affordable And Less Messy Alternative to Celery Juice For Headaches

Some health trends come and go. And some stick around. A couple years after writing about the celery juice bandwagon here and here, it seems like going to the store and stocking up on stalks of fresh celery and making an absolute mess in your kitchen juicing it, shows no signs of slowing down. 

The reason why the celery juice trend is evergreen (no pun intended) is thanks to Anthony William, aka “The Medical Medium,” who I detailed in my article, “Celery Juice Part 1 – Miracle, Hype, or Both?”

The more I’ve read in The Medical Medium’s books, the more I am convinced that he is some sort of natural health savant. And the reason why I wanted to revisit the topic of celery juice is that many people are using it as of late to prevent or cure headaches. 

celery juice and headaches

What Causes Headaches?

You’re not normal if you don’t ever get headaches or migraines. But there’s the thing about these nuisances, which can actually be so intense, they become debilitating conditions…

Headaches and migraines might be common, but they are not normal. If your body is functioning in a state of homeostasis (perfect balance), it’s impossible to get a headache. 

The Medical Medium says that there are many causes of headaches. 

That analysis doesn’t exactly make him a genius; almost everybody knows that. 

But there are a few root causes that William offers that your doctor won’t tell you about. Even a functional medicine doctor or naturopathic/alternative/holistic health practitioner may not be familiar with William’s explanations. 

One of the root causes of headaches, according to William, is neurotoxins caused by the shingles virus. Or more accurately, viruses. William claims there are more than 30 types of shingles (who knew?), which itself is caused by inflammation of three nerves in the body: phrenic, vagus, and trigeminal. 

Another reason headaches are a frequent occurrence these days isn’t just because stress has gotten worse. 

William says the reason headaches are common stems from toxic heavy metals in brain cells. Mercury and aluminum impede the brain’s circuitry flow. This inefficient electrical impulse firing causes the brain to heat up, which requires you to use more energy to process information: “How do I use this damn TIVO? Frickin’ A … my head is killing me.” 

Yet another cause of headaches William alludes to is no shocking revelation: dehydration. A lack of oxygen from “dirty blood” causes the liver to become sluggish, William says. Despite the popularity of keto diets, William says that high-fat diets, coupled with a sluggish liver lowers oxygen levels in vital organs such as the brain. 

Can Celery Juice Cure Headaches?

The Medical Medium doesn’t outright say that celery juice is a cure for headaches. If he did say that on his website, he would likely get a warning letter from the Food & Drug Administration (FDA). But William—or his attorneys—is expert at dancing around health claims. The Medical Medium website has a disclaimer that’s over 300 words long, or six times longer than the preamble of the U.S. Constitution. 

“Drinking celery juice daily in the way I recommend … is so important for these health problems and so many other chronic illnesses and symptoms for these undiscovered reasons and many more,” William says. Notice he doesn’t say that celery juice can cure headaches or chronic diseases. If he could, he would, but he can’t so he smartly tiptoes around the health claim. 

But you have to be careful drinking celery juice. People tend to go overboard with things, even when it’s something healthy. Drinking a lot of celery juice, some people report, actually may cause headaches. How much is too much celery juice? It’s hard to say, but let’s just say several stalks a day may not keep the doctor away. 

Juicing For Headaches

If you’re not stoked about how expensive celery juice has gotten (thanks in big part to The Medical Medium) and how messy it is, there’s a far easier solution. 

The Chef V Organic Green Drink Plan delivers directly to your front door a weekly supply of cold-blended juice, consisting of 7 leafy greens.

Imagine getting your daily dose of antioxidants and not having to go to the supermarket every other day and worrying about using all your produce before it goes bad. And just picture all the time and energy you’ll save by not having to wash your veggies, chop them up, blend them and clean them. 

And don’t get me started about cleaning your juicer after juicing celery! That itself will cause a headache!

Many juice cleanses are just high-sugar fruit juices in disguise. All that fructose spikes your blood sugar. And when your blood sugar levels are all over the place, guess what happens? 

That’s right, you get a headache!

But my Green Drink contains only 3 grams of naturally-occurring sugar per 8 oz. serving. 

So save yourself the headache of juicing celery everyday. Instead of supporting your health with just one veggie, get 7 nutrient-dense greens per serving. 

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This 4th of July, Think About The Freedom To Eat Healthy

veronica in field

The beginning of summer presents us with two holidays that reflect on freedom: Juneteenth, the federal holiday on June 19th that celebrates the emancipation of slaves in the US, and of course, the 4th of July. 

Although our nation is far from perfect, we are afforded freedoms that billions of people around the world don’t have. Unfortunately, part of living in a free society means that our choices of what we put in our bodies is heavily dictated by the marketplace. And the marketplace is overwhelmingly filled with highly-processed food, or in other words, junk. 

When only a handful of mega corporations control 99% of the food supply, it can be challenging for some people to find farm-to-fork food that’s grown without potentially-harmful pesticides, herbicides and other synthetic chemicals. 

But you do have the freedom to eat healthy. 

farmers market

You have the freedom to consume organic, green-leafy veggies. If you don’t feel like buying them from the store and chopping them up, you even have the freedom to have organic greens cold-blended and delivered to you in juice form. Out of the 195 countries in the world, you could probably count on one hand the number of countries that offer that kind of freedom and convenience. 

The consolidation of food has led to less choice when it comes to buying the most popular staples like bread and dairy. And in order to maximize profits, giant food conglomerates increase the output of crops, often at the expense of our health. 

Consider the use of the weed killer, glyphosate, which the World Health Organization’s International Agency for Research on Cancer labelled “probably carcinogenic to humans” in 2015. 

Six years later, however, the Environmental Protection Agency still allows the sale and use of glyphosate for crop production. 

The good news is that you have the freedom to eat organic, non-GMO, gluten-free products. 

Every single day, you should maintain a practice of gratitude, especially for having the freedom to eat whatever you want to and how much you want to. Nearly 9 percent of the world’s population is food insecure. That’s roughly 690 million people. And it’s not getting better; worldwide, hunger is on the rise.

But having the freedom to eat whatever you want, whenever you want can of course backfire, with serious health consequences. 

On this 4th of July, think about having the freedom not to eat whatever you want and whenever you want, but having the freedom to eat for gut health. 

A key factor in eating for gut health involves eating sparingly, no more than three times a day. Frequent snacking is a freedom. One that the government shouldn’t try to eliminate. But frequent snacking in my opinion isn’t a freedom, it’s an unnecessary indulgence that can cause a long laundry list of health problems such as SIBO

Thankfully, as of 2018, with passage of the Hemp Farm Act, you now have the freedom in all 50 states to consume cannabidiol (CBD), the non-intoxicating chemical in the hemp plant. Long overdue, the Hemp Farm Act removed CBD from the Drug Enforcement Agency’s list of schedule 1 controlled substances, the same class as LSD, ecstasy and marijuana. 

But did you know you have the freedom to eat foods that activate the body’s internal cannabinoid system? That’s the same system that’s activated by cannabinoids like CBD and THC, the main chemical in marijuana? The internal (or endo-) cannabinoid system helps the body get back to balance. 

smoothie table

All over the world, even in the most repressed societies, people enjoy a stiff adult beverage from time to time. Unfortunately, alcoholism is a worldwide concern, with over 3 million deaths worldwide attributed to alcohol abuse. That’s over 5 percent of all deaths caused by alcohol! But you have the freedom to mocktails instead of cocktails. Just as delicious without the potential for abuse. 

You also have the freedom to drink low-sugar smoothies and shakes

As the saying goes, freedom’s never free. While you may have to pay a little more for healthier food, in the long run, having the freedom to eat healthy is far less expensive than paying out of pocket for medical bills caused by unhealthy lifestyle choices. 

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