Tag: inflammation

Lemon Juice & Water Daily Detox

Lemon Juice & Water Daily Detox: The Absolute Easiest, Cheapest Way

When life hands you lemons, detox that bitterness away with … no, not lemonade — that’s got way too much sugar — lemon juice and water. It’s so simple, but it’s the easiest way to support your body’s natural detoxification process. Learn about the research-backed health benefits of lemon juice and the other best and easiest thing you can do to become a highly-efficient fat-burning machine….

I get the meaning of the maxim, “When life hands you lemons, make lemonade.”

Lemons are associated with being sour, bitter, and pessimistic in the common expression.

Kind of like bitter beer face – But I love lemons, bitterness and all.

And every morning, first thing after I wake up, I squeeze a little bit of lemon juice in a cup of warm or hot water. It doesn’t just make the water taste better. I do it because it’s the easiest way to kick-start cleansing and detoxing.

Don’t just take my work for it. Research proves that lemon juice assists in the body’s detoxification process….

lemons

Health Benefits of Lemon Juice

This study in Nutrition Research suggests that lemon juice can help you lose both weight and body fat.

Most studies involving natural, plant-based ingredients use animals as test subjects. But in this study, the participants were 84 women. The ladies were  given a drink containing lemon juice and organic syrups (maple and palm) for 7 days.

I’m not a fan of ultra low-protein, no-food diets lasting longer than one or two days. (Which is why in my Cleanse programs, you get high-protein vegan-friendly shakes.)

Nonetheless, the lemon-sipping ladies in the study also experienced lower blood sugar levels. Another benefit of drinking lemon juice, according to the study, is lower levels of leptin.

Leptin is a hunger hormone. In people who are overweight or have obesity, leptin levels are very high. As a consequence, the brain doesn’t receive the signal to stop eating.

The cherry on top from the study was that the women’s immune systems were stronger and they had lower levels of inflammation.

CRP Blood test

Feeling Backed Up? Drink Lemon Juice!

There’s lots of studies proving that lemon juice helps the body shed fat. But all I can say is that if you start drinking water with some lemon juice every morning, you’ll notice some cool things happen.

If you drink a cup of water with lemon juice and wait about 20-30 minutes and then have my Organic Green Drink (7 of the planet’s best leafy green veggies for detoxing), you’re going to experience:

  • Healthier looking skin
  • Better digestion and elimination (less constipation)
  • More energy
  • Less hunger
  • Sharper concentration and focus

But make sure you don’t eat right away after having the lemon juice and water. In fact, for optimal fat-burning and detoxing, drink 16 oz. of Green Drink after the lemon water, and don’t eat your first meal of the day until 11 a.m. or later. This is one of the easiest tips for successful cleansing.

lemon juice & water

Got High Blood Sugar? Drink Lemon Juice

Green leafy veggies, like the 7 different kinds in my Green Drink, are the absolute best thing for supporting the body’s detoxification process.

But in my opinion, the next best thing is drinking water with lemon juice every day. It’s so easy to do.

And for the almost 90 million people with prediabetes and additional 30 million people with type 2 diabetes, drinking lemon juice is an easy way to manage blood sugar levels.

In fact, the American Diabetes Association includes lemons on their list of beneficial foods for diabetes.  The vitamin C in lemons can help improve your fasting blood sugar levels as well as the amount of fats circulating in your blood (triglycerides).

Studies on vitamin C also link the antioxidant to lower insulin resistance. When your body is more resistant to insulin, your body needs to produce more of it to lower your blood sugar levels. That’s not good. Over time, your body may not be able to produce insulin and type 2 diabetes develops.

lemon juice and diabetes

Lemon Juice & Green Drinks: The Easiest Way To Detox The Body

Don’t waste your money on expensive detox supplements.

As a certified nutritional therapist, I have done the research on pretty much every detox product on the market.

I have yet to encounter a more powerful and cost-effective one-two punch than lemon juice and green-leafy veggies for detoxifying the body.

And the easiest way to get your daily dose of green, leafy veggies is by letting Chef V deliver fresh, organic Green Drinks right to your door. The veggies in my green drinks are sourced from local farmer’s markets.

Go ahead and drink lemon juice water and Green Drink every day for a week. I guarantee that you’ll feel so much better adopting this easy routine in your life.

To your health,

Chef V

Chef V

Inflammation Fighters Your Doctor Won’t Tell You

inflammation

When you hear the word, “inflammation” what comes to mind? You probably think it’s something bad. Well, I’m here to tell you inflammation is great! Wait … what? That’s right, you see, you need a little inflammation in your body.

The inflammation process helps get rid of nasty germs. It also heals injuries. Any time you burn your skin or have some other physical trauma, inflammation comes to the rescue. Your white blood cells, which kick in to fight infections are part of the inflammation process. So, you see, inflammation ain’t so bad….

When you’re healthy, inflammation does a delicate dance. It stays in control, out of sight and mind.

But if you party like a rock star, don’t exercise and eat like crap, here’s what happens….

Certain substances that are in the cells of your immune system and are involved in the inflammation process go crazy. That, of course, isn’t the official scientific explanation. But essentially what happens is, as with the case in autoimmune disease, the inflammation response becomes excessive.  And that’s where my two powerful inflammation fighters come into play: a 21 day Detox, and the use of CBD oil – and CBD oil is getting easier to find across the USA.

CBD oil by mouth

Symptoms of Inflammation

So how do you know if you have inflammation? And what can you do about it? Well, let’s answer the first question.

Beyond the obvious signs of inflammation such as swollen joints or red skin from an injury, here are some signs you may have excessive inflammation:

  • Constantly tired
  • Getting sick often
  • Gaining weight easily and having trouble losing it
  • Digestive issues
  • Skin breakouts
  • Trouble concentrating (brain fog)
  • Headaches

Can you relate to any of these issues? Let’s say you get headaches and acne breakouts from time to time. Sure, you could pop an over-the-counter pain-reliever and use an acne remedy. Problem solved, right? Well, for now, maybe. But putting a “band-aid” on inflammation (no pun intended) does not solve the root cause of inflammation.

But I’m about to share with you 2 things that will greatly reduce it and put your body back in balance….

Chef V 21 day detox contents

21 Day Detox

If you’ve legitimately eating healthy (by that I mean eating minimally-processed-at-most organic plant-based food 90% of the time), and you exercise, and don’t use harsh chemical cleaners at home yet you still have some signs of inflammation, I recommend seeing a functional medicine doctor.

But for most people, it is caused by lifestyle factors. Needless to say, diet is a big one.

And sometimes, it’s not just enough to say to people, “eat a healthy diet.”

Sometimes, you just need somebody to hold your hand.

That’s where I come in.

With a background as a certified nutritional therapist, I created the recipe for my Organic Green Drink. Since then, I’ve created recipes for a plant-based Protein Shake and Detox Soups. These 3 items form the core of my Cleanse and Detox programs.

Now, I’m not just trying to sell you on stuff I sell. My intention is to reset your body and provide you with the lifestyle education you need to keep eating healthy long after you’re done with my cleanse and detox program.

So if you’re ready to dramatically lower your body’s inflammation response, I suggest trying my 21 Day Detox.

The 21 Day Detox combines my 3 Day Cleanse and Healthy Eating recommendations. There’s 3 different plans to choose from: Starter, Classic, Obsessive. The Starter Detox features one 3-Day Cleanse. The Classic has two different stretches of doing the 3 Day Cleanse and the Obsessive has three. For each day during the 3 Day Cleanse phase, here’s what you’ll get in these powerful fighters:

  • Four 16-oz servings of Organic Green Drink
  • 2 packets of Chocolate Vegan Protein Shake
  • 1 container of Detox Soup (either Sweet Potato Curry or Ginger Carrot Zing)

For the rest of the time you’re doing the 21 day detox, you’ll get a 16oz Green Drink and Protein Shake each day. I recommend having those two for breakfast. Then, you have lunch and dinner. I provide you with a meal planner, as well as a Healthy Eating Guide, which includes a “Eat This, Not That” easy-to-follow chart, and a Healthy Portions chart.

We deliver the Green Drinks, Protein Shakes and Detox Soups right to your front door. And you’ll get my healthy eating advice emailed as soon as you order.

If you’re suffering from excessive inflammation, doing a 21 Day Detox could finally provide the relief you’re looking for.

And not only that, it will educate and inspire you to stick with healthy eating habits long after the 3 weeks are over.

Chef V 21 day detox

Chef V

CRP: The One Blood Test You Should Beg Your Doctor To Take

CRP: The One Blood Test You Should Beg Your Doctor To Take

CRP is the one blood test you should beg your Doctor to take. Virtually every disease is caused by inflammation. Inflammation manifests in many different ways, from auto-immune disorders to cancer and diabetes, and even weight gain. But how do you know if your body has inflammation? After all, sometimes, inflammation has no symptoms–until a heart attack or stroke strikes.

Thankfully, there’s a simple blood test you can get from your doctor. It’s called the “C-Reactive Protein” (CRP) blood test. Next time you go for your checkup, ask your doctor to test your CRP levels. If you are diagnosed with high levels of CRP, then you can make some lifestyle changes before serious symptoms or disease occurs….

What is C-Reactive Protein?

So what do my Organic Green Drinks and Cleanses have to do with a protein called CRP that’s created by the liver when the body’s inflammatory response kicks in?

They have everything to do with C-Reactive Protein, that’s what. You see, one of the best ways to stay healthy and avoid disease is to have as little CRP as possible. CRP isn’t inherently bad. You actually need some of it to fight infections. But when levels of this protein are high, it’s an indication that there’s too much inflammation in the body.

CRP and inflammation

As I mention above, all disease is triggered by inflammation. Even diseases that are passed down by your ancestors are at greater risk for being expressed if you have more inflammation in your body. In other words, if you eat healthy, just because you may inherit a disease potential does not mean the genes for that disease will express. However, if you eat a diet that’s full of refined carbs like bread and baked goods and lots of added sugar, you’re at more risk for those genetic switches being turned on.

That’s where my Green Drinks, Detox Soups and Vegan Protein Shakes come in to play. The antioxidants and other nutrients help keep levels of CRP low, which means your body will have less inflammation.

Whether your goal is to stay healthy and prevent disease or to lose weight (or both), the 7-certified organic green leafy veggies in my Organic Green Drinks can play a big part in preventing inflammation.

But how do you know how much CRP you have?

CRP Blood test

Take a C-Reactive Protein (CRP) Blood Test 

Recently, I wrote about a new health trend you’ll be hearing much more about in the near future: DNA testing for weight loss.

Basically, I said that until the science catches up, getting your DNA tested to find out the best form of exercise and supplements to take is probably a waste of money.

But there is one test I’m all in favor of you getting: the C-Reactive Protein Blood Test, or CRP Blood Test. It’s easy to do and your health insurance plan (if you have one) likely covers it in a normal panel blood test (along with A1C blood sugar and cholesterol markers).

Your body has dozens of inflammatory markers. CRP is the easiest one to test and it seems to provide good insight into your inflammation levels. (Don’t get a test done while your sick, especially if you’re fighting an infection because your body’s CRP levels will be inflated and won’t give an accurate reading of the levels when you’re healthy.)

Why is CRP so important? Because it’s a good predictor of heart attacks and strokes. It can also reveal if you’re at risk for developing diabetes and arthritis. In fact, according to WebMD, a Harvard Women’s Health Study revealed that in healthy post-menopausal women, those with the highest CRP levels were more than four times as likely to have died from heart disease or suffer a non-fatal attack or stroke, compared with those with the lowest levels.

See why CRP is so important?

CRP test and inflammation

Easy Ways to Keep Your CRP Levels Low

Look, I realize that CRP might not be a super sexy health topic. It’s not as celeb-gossip worthy as Intermittent Fasting or Keto. But as a certified nutritional therapist, I feel it’s my duty (and honor) to share with you simple yet important wellness advice. It’s easy to fall prey to food, drinks and other lifestyle choices that can cause serious inflammation in your body.

But it’s just as easy to avoid it.

Start off each morning by lowering your CRP levels with 16 ounces of my Organic Green Drink.

CRP and green drink

If you have time before you go to work, do a little yoga routine at home or go take a class (or do yoga any other time of day). Think I’m biased because I love yoga myself? Well, I do love yoga. But I bet you didn’t know that yoga is clinically proven to reduce CRP levels. Don’t believe me? Check out this research. And as you might expect, mindfulness, meditation, breathing exercises and moving meditation exercises such as Tai Chi, can also lower CRP levels. (So, too, can sex! Again, don’t take my word for it; look at the research.)

A few more simple ways to keep your inflammation level down is by taking a quality fish oil supplement and probiotic and getting 7 or more hours of restful sleep every night. And remember to keep your added sugar intake to a minimum and exercise almost every day.

Eating the right foods makes a difference in your CRP levels. Try healthy wild salmon, real olive oil, cruciferous veggies, and nuts and seeds.

If you’re feeling great and doing most of these things already, then no worries. But if you are concerned about the level of inflammation in your body, it’s really easy to get a CRP blood test (unless you’re like me and deathly afraid of needles; sorry can’t help you with that phobia!

To your health (and low levels of CRP),

Veronica “Chef V” Kress

Chef V

© 2021 Chef V, LLC.