Tag: leafy greens

Losing Weight & Keeping It Off With Green Drink

losing weight with green drink

Having a Green Drink every day increases your chances for weight loss success—and keeps the extra pounds off in the long run. I share some tips on losing weight and keeping it off for the long run. Check out these inspiring success stories, too! – Veronica

Recently, I’ve shared with you reasons why my Green Drink can make your skin glow and look radiant.

And let’s not forget your hair and nails, too. If you have brittle nails or dull, frizzy hair, Green Drink is a potent nail and hair strengthener and tamer.

But can Green Drink help you lose weight? And if it can, can it keep the weight off for good?

Sure, plenty of our customers have had weight loss success with Green Drink. I’ve shared some of our amazing customer success stories with you, too. You can also check out our 450+ 5-star reviews on Yelp.

But in all this time, I can’t believe I haven’t explained to you why Green Drink works for weight loss.

In case you’re not sure what my Green Drink is, it’s seven certified organic green leafy veggies: black kale, green kale, collard greens, green leaf lettuce, curly parsley, green chard, and dandelion greens. It’s sweetened with only a tiny bit of organic green apple and organic apple juice with filtered water to aid in absorption.

Read K.I.’s heartwarming story of weight loss success!

weight loss success

Green Drinks For Weight Loss: Make It A Daily Habit

Even though I’m at a body weight I’m comfortable with, I want to keep it that way. That’s one reason I start each day off by drinking 16 oz. of Green Drink about 30 minutes after waking up and having some water.

I’m so confident that if you adopt this routine and combine it with intermittent fasting, you’ll see the extra pounds start melting within days, not weeks.

But is there any proof that the veggies in Green Drink can help you lose weight?

There is. I’ll summarize some of the research for you in a little bit. By doing so, I’m not merely trying to prove my enjoyment of geeking out on nutrition studies (after all, I am a certified nutritional therapist).

As Easy As….

On the contrary, my intention is by offering proof, you’ll feel motivated to start making Green Drink a part of your life. Seriously, I want Green Drink to be an easy, automatic routine for you like brushing your teeth, flossing (you are flossing every day, aren’t you?) and washing your hands.

You don’t even have to do one of my 3, 5 or 7 Day Cleanses and certainly not my 21 Day Detox Challenge to experience weight loss with my Green Drink.

The cleanses and detox provide you with four (4) Green Drinks a day. But I’m telling you all it takes is one 16-oz serving per day.

Obviously, if you eat three fast food meals a day, the Green Drink won’t have much as much impact on your health nor will it help you lose much weight.

However, having a Green Drink in the morning sets the tone for rest of the day. If you eat a donut, bagel, muffin or most commercial bread, you’re setting yourself up for weight loss failure.

That’s because after the yeast in your gut eats all the sugar from the donut, they’ll quickly send a signal to your brain demanding more junk carbs.

So, if you have a cold-blended veggie cocktail like Green Drink, you’re not giving the bad bacteria in your gut a chance to party.

Veronica and Brandon at the beach

Proof Green Drink Works for Weight Loss

“You want the truth, you can’t handle the truth!”

Sorry, Brandon, my hubby and Chef V CEO was just reading over my shoulder and suggested I put that one in. He loves “A Few Good Men.”

So here’s the truth and the proof about Green Drinks for weight loss….

Let’s start off with this study on kale. Besides numerous beneficial effects on health, it lowers your blood sugar levels after a meal. What does that mean for weight loss?

When blood sugar levels are high, your cells can no longer allow sugar from the bloodstream to enter. And as a consequence, the excess sugar gets stored as fat by the liver.

Unless you plan on doing several rounds of sprints or go for a long-distance run, that extra fat’s going to go where you least want it.

For this reason, kale is considered a superfood for people with type 2 diabetes.

Green Drinks for Good Gut Bacteria

Remember I was saying that when you eat a donut or other junk carb in the morning (or anytime of day), it feeds yeast in your gut? More specifically, it causes yeast to proliferate (multiply in number). And what this means is that you’ll end up with too much bad bacteria in your gut.

But this study proves a vegetable juice-based diet improves gut health. In the study, the participants consumed only a vegetable/fruit juice blend for three days. On the fourth day, the researchers observed a significant decrease in weight and body mass index.

And this weight loss was maintained until day 17. The only reason it wasn’t sustained for longer is that from day 4 onwards, the participants resumed their normal diet.

In addition, by day 4, the researchers noticed less harmful strains of gut/stool bacteria and more beneficial bacteria. Having enough friendly critters in your gut, as creepy as it may sound, is necessary for sustained weight loss.

Here’s one more study I’ll leave you with for now. It says that diets containing green leafy vegetables improve liver fatty acid profiles. The study is the first one to prove how green leafy veggies improve the liver health in animal predisposed to developing hypertension.

Your liver has to be in optimal condition in order to properly detoxify and break down dietary fat. If you have a “sluggish” liver, you’ll have trouble losing weight.

One of the green veggies in the study is collard greens, which is in my Green Drink. The study concludes that green leafy veggies not only improves liver health but also lowers the risk of cardiovascular disease and high blood pressure.

Bonus points for Green Drinks! And all it takes as drinking one bottle a day. That’s one of the easiest, most affordable weight loss strategies you’ll ever find. 

Check out Dawn’s weight loss success!

Dawn's weight loss success

Chef V and kale

Go Veg: Healthy Gut, Smooth Skin, Glossy Hair And Strong Nails

sleep and weight loss

The best veggies for a healthy gut, skin, hair and nails are the same ones in Chef V’s mega-popular Green Drink. And it’s no coincidence that these same veggies are also the best for helping you cleanse and detox. Chef V covers how each of the veggies benefits your beauty.

I created the recipe for Organic Green Drink several years ago back when I was a private chef. Over time, demand grew for my Green Drink and that’s really the catalyst for launching Chef V.

I did a ton of research for the Green Drink recipe. I wanted to select the best veggies that would not only taste amazing cold-blended, but that would also be the best for a 3 day cleanse or 21-day detox. And as it turns out, the seven veggies in Green Drink not only happen to be the best for cleansing and detoxing, they also happen to be the best veggies for skin, hair and nails.

Now I admit, it would be a pain in the behind to have to chop green kale, black kale, collard greens, dandelion greens, green chard, curly parsley and green leaf lettuce every day. And then have to juice it. Then clean up.

The main reason why I transitioned from being a private chef to launching Chef V: making healthier easier for people just like you. And it doesn’t get any easier than having a bottle of our certified organic Green Drink delivered to your home.

Not only can you lose weight, gain energy and sleep more soundly by having Green Drink every day, there’s a very good chance your skin, hair and nails will look better.

So let’s take a look at how the ingredients in Green Drink are the healthiest veggies for skin, hair and nails.

varieties of kale

Best Veggies for Skin, Hair & Nails: Kale

Sure, there’s some excessive kale craziness these days. But for good reason. Kale is rich in vitamin K. And it’s really hard for most people who eat the average American diet to get enough K. Vitamin K actually helps minimize dark circles in your eyes. That’s why it’s one of the best veggies for skin.

In fact, kale can even help tighten your skin. How? Well, one of the reasons why your skin isn’t as tight when you get older is that the aging process weakens your collagen. Collagen is the body’s main structural protein. In fact, over one-third of the thousands and thousands of proteins in the body are collagen proteins. Collagen provides strength to your tendons, ligaments, teeth, nails, hair, bones, gut lining, and much more….

The vitamin C in kale along with the antioxidant, lutein, promotes collagen regrowth and production. In addition, the vitamin A in kale helps prevent damage to the skin. It also repairs and damage to the epidermis.

There’s a good reason why kale has been added to several beauty products. Because it’s such an efficient detoxifying nutrient, kale can help clean your pores. It’s even beneficial for your hair pores. Moreover, kale contains fatty acids such as omega-3s. These fatty acids provide moisture to your hair and skin.

There’s even a nail polish with kale extract. Supposedly, it can help stimulate keratin production. Keratin is the other main protein that’s in your nails.

These facts about kale make it one of the best veggies for skin, hair and nails. So drink your Green Drink and schedule that kale facial!

Best Veggies for Skin, Hair & Nails: Dandelion

Another incredible detoxifying green veggie in our Green Drink is dandelion. Dandelion widens your pores. That’s how it helps your body get rid of toxins. And according to this article, dandelion shrinks wrinkles. It may also help whiten dark spots and reduce fine lines.

Like kale, dandelion also contains lots of beta carotene and vitamin C. It’s also rich in the B vitamins and vitamin E, which is a standard ingredient in many skin care products. Moreover, the minerals and trace minerals in dandelion may actually help regrow hair.

collard greens

Best Veggies for Skin, Hair & Nails: Collard Greens

The reason why collard greens is one of the best veggies for skin, hair and nails is the same reason as kale and dandelion: it’s loaded with beta carotene (a precursor to vitamin A). One benefit of Vitamin A for your skin is the production of sebum. You can think of sebum as a waterproof lubricant for your skin. Without sebum, your skin would feel like it’s been scorched in a sauna for hours. And sebum is also in your hair. Without enough of it, your hair feels like straw.

Collard greens also contain iron. And one major factor for thinning hair is low iron intake.

chard

Best Veggies for Skin, Hair & Nails: Chard

Here’s why I think chard is one of the best veggies for skin, hair and nails….

Just one serving of it contains over 700 percent of your vitamin K suggested intake. It’s also got about 200 percent of your beta carotene needs and about half of your daily vitamin C needs. And chard is also very high in minerals such as magnesium. Getting enough magnesium in your diet is very important for healthy skin. It can help balance the amount of oils you have. Obviously, you need some oil but not too much. If your skin tends to run on the oily side, magnesium can reduce the amount of oils.

Chard is also high in biotin. Biotin is vitamin B7. There’s a good reason why many hair care products contain biotin. That’s because biotin stimulates hair follicles. Consume enough chard and your hair may benefit by appearing shinier and fuller in texture. And like all the other of the best veggies for your skin, chard is rich in antioxidants. Antioxidants repair and help regenerate new skin cells.

Best Veggies for Skin, Hair & Nails: Parsley

Poor parsley. Most people just eat a tiny bit of it as a post-meal garnish to freshen the breath. But here’s why you should consume more of it. (And what easier way to get your daily dose of parsley than having one or two Green Drinks per day?)

Parsley is a wrinkle destroyer. As I say above, vitamin C-rich foods help encourage production of collagen in your body. And parsley is particularly rich in vitamin C. And the more collagen production your body undergoes, the more wrinkles and fine lines will fade.

Moreover, parsley is a natural antibiotic. Thus, it can help kill bacteria-causing acne. There are several other benefits of parsley for your skin as well. But this post is already long and we’ve got one more of the best veggies for skin, hair and nails to cover:

Chef V and kale

Lettuce

One of the main reasons why lettuce is good for your skin is it contains the following three minerals: silica, sulfur and phosphorous. You don’t need a large quantity of these minerals from the foods you eat. That’s why they are called trace minerals. But these three trace minerals are vital for maintaining healthy skin, hair and nails. Without doubt, you’re not going to get many benefits by eating iceberg lettuce, which is devoid of nutrition. But green leafy lettuce can also protect your skin against harmful UV rays.

So now do you see why I selected these six veggies (7 really; Green Drink includes two different types of kale)? Not only are they the best-tasting and most detoxifying, they’re also the best for your skin, hair and nails.

Chef V, Coco and kale

Green Drink Skin Benefits: Way Beyond Skin Deep

green drink skin benefits

The benefits of Green Drink for skin can have much more of an impact than a cosmetic procedure like a facial. After all, facials and other beauty care methods are only, well, skin deep. But green drinks can benefit your skin from the inside out. Chef V explains….

Take a look at my picture. If you’ve never seen a picture of me, that’s me. Oh, if only I looked as stunning as Coconut, my beloved pooch.

But in truth I do get compliments on my skin from time to time. Now, I might be comfortable in my skin, so to speak. However, I consider myself a modest person and not vain in the slightest bit. Therefore, I’m not one to usually talk about my appearance. I’m going to make an exception here. You see, sure, genetics might have to do with how youthful your skin looks.

kale

Benefits of Green Drink for Skin: Collagen

Let’s talk about protein. Not the protein you get from food, but the protein that makes up who you are. Your body has hundreds of thousands of different proteins. And the most abundant human protein is collagen. Roughly one-third of your body’s protein is collagen. Collagen is the foundation of your connective tissue.

Collagen is a matrix-like structure formed by amino acids. It’s the most common protein in the skin along with keratin. The reason why we look older as we age is that our collagen denatures, weakens and shrinks. It gets weaker and weaker every year. In fact, after age 30 or so, you lose at least one percent of your collagen’s strength every year. That means by age 60, you’re collagen will be 30% weaker than when you are 30 years old.

But here’s one of the key benefits of green drink for skin: the vitamins and minerals help prevent or even re-generate your own body’s collagen. How cool is that? Do you see why I consider having a Green Drink every day the healthiest thing you can do for your health and beauty?

The dark green veggies in Organic Green Drink encourage collagen production. The older you get, the more important this is. That’s because collagen production slows down as you age. However, veggies rich in vitamin C inhibit the breakdown of collagen.

Benefits of Green Drink for Skin: Better Digestion

Here’s another reason why it’s great to have green juice for glowing skin. Because of poor diet, many people have insufficient stomach acid. Adult acne and other skin problems is a direct indication that not only does the gut not have enough good bacteria, the stomach doesn’t have enough gastric juice to break down the nutrients. This results in inflammation. And acne and other skin disorders are a symptom of inflammation.

And if you don’t have enough stomach acid, you can’t efficiently digest protein. Moreover, just like probiotics, gastric juices help fight bad bacteria. Consequently, if you can’t fully digest your food, microbial overgrowth occurs, leading to inflammation and potential skin problems.

But one of the main benefits of green drink for skin is that the veggies help stimulate the release of stomach acid. Moreover, the veggies in our Organic Green Drink alkalize the body and reduce inflammation.

green drink and digestion

Benefits of Green Drink for Skin: Enzymes

Now, not all green drinks are great for your skin. That’s because most green drinks are pasteurized. However, our Green Drinks are raw. And what this means is that when you chug some Green Drink, you get a ton of naturally-occurring enzymes. Enzymes are critical in absorption of nutrients. One major factor why many people have chronic disease is that they don’t eat enough enzyme-rich foods like raw green veggies. Cooked food destroys enzymes. That’s why one of the healthiest and easiest things you can do to ensure you’re getting some enzyme-rich raw veggies in your diet is to have a daily serving of Certified Organic Green Drink.

Chef V and kale

Sleeping your way to weight loss success

sleep and weight loss

Trying to lose weight? Obviously, diet plays a huge role, along with exercise. But did you know that how much you sleep and the quality of your sleep also plays a crucial part in weight management?

And according to recent research, one way to improve your sleep quality is by getting enough specific nutrients.  I’ll share with you what these sleep-inducing nutrients are in just a bit…

sleep facts

The Link Between Obesity & Insomnia

But first, let me briefly explain why I think the link between diet and sleep quality is fascinating. Mostly, it’s because few people think of the connection between weight management and sleep. For the millions of Americans who suffer from insomnia, the most pressing concern is the stress and anxiety caused by chronic lack of sleep.

While habit-forming sleeping pills are the most common solution, perhaps the easiest and most overlooked sleep remedy is eating a healthier diet. After all, I don’t think it’s a coincidence that the obesity epidemic has been paralleled by a trend of reduced sleep duration and quality.

Calcium In Leafy Greens

When most people think of the bone-building mineral, calcium, they think of milk and other dairy products. But dairy can promote inflammation in the body. A much better source of calcium is green leafy veggies, like the two kinds of kale in my Green Drink recipe.

Research suggests that if you don’t get enough calcium, you may have a more difficult time falling asleep. But there’s far more sleep benefits in green leafy veggies, according to research. These plants also contain micronutrients which may also influence sleep, such as tryptophan, potassium, magnesium, fiber, iron, calcium, vitamin C, lutein and zeaxanthin, choline, complex carbs, and beta carotene.

And when you drink cold-blended Green Drink, the fiber is preserved. Fiber has been shown to be associated with deeper and more restorative sleep.

Green veggies (and yellow ones) also contain the eye-health promoting antioxidants, lutein and zeaxanthin. Not only do these antioxidants help you see better in the dark, they also help you sleep better. That’s because lutein and zeaxanthin filter out blue light.

Blue light, which is emitted from your smart phone, TV and other devices interferes with production of the sleep hormone, melatonin.

In addition, green leafy veggies contain lycopene (another great source: tomato paste)  and beta carotene, which have also been associated with less difficulty falling asleep.

chef v and green drink

Selenium For Sleep

The trace mineral, selenium has also been linked to sleep quality. If you eat sustainable sources of seafood along with nuts, you’re getting enough selenium. Brazil nuts are one of the best sources. They are high in calories so make sure you limit the serving size to just one handful.

Besides its effect on sleep, this macronutrient is also linked to immune function and inflammation response.

Vitamin C

Less Vitamin C intake was associated with non-restorative sleep. Red and yellow peppers contain mega C. Brussel sprouts, kale, broccoli, strawberries and cauliflower are other healthy sources rich in C.

Vitamin B6

I don’t eat that much animal protein. But one reason I include wild salmon in my diet (along with the occasional tuna when I’m at a sushi restaurant) is because it contains a good amount of vitamin B6. Among the many benefits of this water-soluble vitamin (also called pyridoxine), one of them is melatonin production.

Magnesium

Magnesium is important for sleep because not getting enough of this mineral in your diet is linked to problems staying asleep. A great source of magnesium is grains. Not all grains are good for you, however, especially ones that don’t have a lot of nutrients and get digested too quickly. Barley, wild rice, amaranth, and triticale are a few examples of magnesium-rich grains that your body takes a long time to digest. (The longer it takes to digest, the less cravings you’ll have.

eat this not that

Don’t Eat This And That If You Want A Good Night’s Sleep

If you want to fall asleep fast, limit your intake of dairy and meat. Palmitic acid is a saturated fat. It’s found in butter, cheese, milk, and meat. One study shows that diets high in palmitic acid led to an increased difficulty in falling asleep. Another study reported rats fed a diet rich in palmitic acid, were unable to regulate their food intake.

The bottom line is that if you want to sleep better, it’s yet another reason you should get lots of green leafy veggies in your diet. I created the Organic Green Drink to make it very easy to get your daily dose of them. So Drink Up!

And if you need more guidance on what to eat, when to eat, and how much to eat, when you sign up for a Green Drink Plan, or one of my Cleanse & Detox programs, you’ll receive all my healthy eating guidelines for long-term weight loss success!

To your health,
Veronica — Founder, Chef V

References:

Sleep Symptoms Associated with Intake of Specific Dietary Nutrients

Influence of Dietary Intake on Sleeping Patterns of Medical Students

Sleep and obesity

Chef V and kale

© 2021 Chef V, LLC.