Tag: probiotics

Traveling With Kids? These 5 Essentials Will Keep Your Kiddos (And You) Safe

SIBO - snacking

Disclaimer: As the parent of a furry kid named Coconut, it might seem disingenuous for me to be writing about traveling with kids. However, a couple mommy friends of mine recently came back from overseas trips with their little ones (one family went to Ecuador, the other to Cancun). Unfortunately, in both families, the kiddos got sick. So it got me thinking, if I were a momma to a human kiddo, what would I do to protect them?

The answer: the same way I protect myself when I travel, regardless if I’m going away for a weekend or to the other side of the world. And the remedies and tricks I’m about to share with you are totally safe for kids.

If you’re traveling with kids, bring these essentials along….

probiotics

Probiotics

More and more people are aware of the importance of gut health. Your gut not only dictates the well-being of your digestion, it’s closely connected with your brain. In fact, the gut is often referred to as the second brain. If you have poor gut health, your won’t be as happy. That’s a fact!

Green leafy veggies, such as the 7 different kinds in my Organic Green Drink are great for feeding the good bacteria in the gut. However, the bad news is that there are so many different probiotic supplements, it’s hard to know which one to get.

So what does this fact have to do with traveling with kids? Here’s what….

saccharomyces

There is one particular kind of probiotic that’s an absolute must when you travel. You see, not any probiotic will do. Not even the one you use everyday that might be working great for you.

When you’re on a trip you need Saccharomyces Boulardii. Sounds like a mouthful, right? When you take a mouthful of this probiotic it’s the best thing to either prevent or treat diarrhea. As this article on a children’s hospital website says, “Saccharomyces boulardii is  effective in treating diarrhea in babies and children.”

A mainstream medical institution wouldn’t dare conclude that unless there was enough evidence to back it.

Any brand of S. Boulardii will do. It’s easy to take. You just take a couple capsules a day when you’re travelling. I like Jarrow formulas. Jarrow is a trusted brand.

S. Boulardii is the only probiotic that’s a yeast strain. All other probiotics are bacteria. This means that this special probiotic can help kill harmful fungi that your kids’ immune systems aren’t used to.

oregon grape root

Oregon Grape Root

Sometimes you need to call in the big dogs (no offense to you, Coconut). If you’re travelling to a developing country, S. Boulardii will protect you and your kids from travelers diarrhea. But if you develop something more serious like a stomach bug, Oregon grape root is the natural remedy you need. The medication, Cipro, is famous for treating stomach bugs. Oregon grape root is the natural equivalent.

Studies have shown that berberine, a compound in Oregon grape root, kills parasites like amoebae. It can also be used for treating giardia infections (which can be picked up by ingesting untreated water). OGP also kills harmful bacteria. And if you’re eating rich food that causes heartburn or indigestion, OGP can help with those conditions as well.

tea tree oil

Tea Tree Oil

Essential oils are Mother Nature’s first aid kit. There are lots of essential oils that have therapeutic benefits, but if I’m taking one specific oil with me that’s highly versatile, it’s gotta be tea tree oil. Tea tree oil is good to carry with you at all times when you’re traveling because God-forbid your kid gets a bad cut or wound, tea tree (also known as melaleuca) is great for wound healing.

The oil will help kill any harmful bacteria that may otherwise lead to an infection. There’s nothing wrong with taking regular antibiotics when you really need them. But you can also use tea tree oil for extra protection.

Plus, TTO is great for relieving itchiness from insect bites. Your kids will think you’re a hero for making them feel better!

sugar free lollipops

Sugar Free Lollipops

Besides being a somewhat healthy snack for kids while travelling, there’s a more specific benefit of carrying these with you.

Because kids have developing ear canals, they are more vulnerable for experiencing ear pain when flying. Especially when landing.

Licking on a lolly activates the muscles that open up the eustachian tubes in the middle ear. Another helpful thing for your kiddies when flying is earplugs. Filtered earplugs equalize the pressure against the eardrum when the plane lands (and during takeoff; usually, though, ear pain is more of a problem during the landing phase).

The company, EarPlanes, has plugs for both kids and adults.

And besides lollipops, you should stock up on healthy snacks before you go. Bring a carry-on suitcase full of them. You don’t know if where you are traveling will have healthy snacks for kids, especially if it’s a developing country.

I’m not including obvious essentials like a first aid kit, baby wipes, sippy cups and entertainment. I’m only including a few essentials here that aren’t common knowledge. But if you bring these with you, you’ll feel secure that should a bout of traveller’s belly or flying ear strikes you’ll be well prepared.

Happy, safe traveling!

P.S. My favorite TSA secret is that you can bring anything frozen through. So freeze your green drink overnight and bring it through TSA to your destination.

Chef V and kale

4 Tools for a Summer Slimdown (without hardcore exercise)

summer weight loss

Oh my what months of social distancing has done. Summer clothes show all – especially the Covid-10 pound weight gain. The beaches are open (with precautions) and feeling and looking good means taking off the flab.

The good news is you don’t have to do high-intensity, American Ninja Warrior-type exercise to have a hot summer bod. All you need is a reboot of your digestive system. Here are my 4 top tips for improving digestion and getting lean for summer….

#1: Apple Cider Vinegar

Can your “mother” help you achieve a summer slim down?

And by “mother” I mean the cloudy film that rests on top of a bottle of raw, unfiltered, organic apple cider vinegar (ACV)….

Raw ACV bottles such as those sold by the brand, Bragg (the same company that sells liquid amino acids, a soy sauce alternative) prominently advertise “with the mother” on the product label. As well they should. That’s because the mother is tiny bits and pieces of proteins, enzymes and friendly bacteria.

ACV helps increase stomach acid production. And because of the friendly bacteria it contains, it also acts like a probiotic.

Honestly, I tried to find some research on humans that shows ACV can help with weight loss. I hit a brick wall, but I did find some research on animals (rats and mice) that support using it for the following: reducing fat storage; lowering blood sugar; improves metabolism and suppressing appetite.

The only downside to ACV is it tastes really harsh. But you can add it to a Green Drink to mask the taste.

ACV is also good for skin. In fact, many people use ACV to treat skin conditions. Drinking a little bit every day can help clear your skin from the inside-out. And because of its beneficial bacteria and enzymes, it can help cleanse your body.

apple cider vinegar

#2: Bone Broth/Collagen Powder

Pretty soon, it’ll be too hot to sip bone broth.

But collagen protein powders have become very popular. And you can easily add a scoop of it in your blender with almond milk and my Organic Protein Shake if you’re doing a Chef V Cleanse.

If you don’t know the difference between the two: Bone broth is animal bones with herbs and spices cooked in water for 24 hours in a slow cooker. The long-simmering process of bone broth releases collagen protein from the bones.

I admit that there’s a lot of hype surrounding bone broth and collagen protein. There are claims that it can cure just about everything.

There is research, however, that shows supplementing with collagen protein can help repair your gut. Gut health is crucial for burning fat. It’s not easy to get ready for a summer slimdown if you don’t have a healthy gut.

In fact, some people have a condition that’s known in the alternative medicine field as “leaky gut.” Leaky gut is when the tiny junctions of your gut lining tear, allowing undigested food particles to enter the bloodstream. When this happens, your detoxification system  slows down. Not only that, leaky gut can also cause an autoimmune disease.

Sipping on some fresh bone broth every day can help repair your gut and improve your body’s detox system. I do not believe in store bought bone broth, it is like trying to get your vitamins from Hi-C. Store bought bone broth is not real bone broth and does not have the same benefits. The only way to get the full benefits of bone broth is fresh made or fresh bought. It should expire in a week.  An alternative to bone broth is to take a collagen protein powder supplement.

probiotic flora

#3: Probiotics

I’ve mentioned probiotics at least a couple times recently, including the best one to bring with you if you’re travelling.

I’ll just quickly rehash here why probiotics are so important for getting or staying lean. The healthier your gut microbiome (the trillions of bacteria, etc.), that is the more friendly bacteria you have in your gut, the easier it will be to digest your food. And the easier it is to digest your food, the less likely it will be that you’ll have difficulty getting rid of unwanted body fat.

There are a few problems with probiotics….

First is that many people forget to take them everyday. Set yourself a daily reminder on your smartphone to take them in the morning or before bed.

Second, some people don’t buy a strong enough probiotic. Look for a supplement that has several different strains of bacteria and has a minimum count of 10 billion colony forming units (CFU) per capsule. The reason you need a high count is that a lot of the bacteria won’t survive the harsh trip through the digestive system.

And third, not all brands of probiotics are of good quality. Do your research before you buy. My favorite is Bio-K – they have a dairy or non-dairy version and it is fresh.

#4:  A Chef V Detox with my Green Drink, Detox Soups, and Protein Shakes

So this last tip for a summer slimdown isn’t exactly a supplement. But it’s a great way to to make sure you’re looking and feeling great when you’re ready to take your first dip in the ocean or pool….

If you do my 21 Day Detox, you’ll be amazed by the transformation your body will undergo, (not to mention your skin, mood and energy levels).

Here’s how it works: you alternate between following my Healthy Routine and doing a 3 day cleanse. During the 3 day cleanse, you get 4 servings of my Green Drink plus 2- 16 oz. Protein Shakes and 1 detox soup for dinner. And during the Healthy Routine phase, you’ll get a 16-ounce Green Drink and 1- 16 oz. Protein Shake for breakfast. Then for lunch and dinner, you’ll use my healthy eating and meal planner guides, which contains delicious recipes for soups, salads, appetizers, and entrees.

The best part is I deliver the Green Drinks, Protein Shakes and Detox Soups to your front door (Well not personally, but my company does.)

Doing a 21-Day Detox is the easiest, most affordable, and safest way to lose 30 pounds or more.

You can also try a 3, 5 or 7-day Cleanse if you just want to dip your pinky toe in the shallow end.

Good luck with your summer slimdown. Even if you don’t want to spend any money on supplements, rebooting your digestive system by doing a Chef V Cleanse or Detox will get you bikini ready!

Love,

Veronica (Chef V)

© 2020 Chef V, LLC.