Tag: Veronica Wheat

Contact, Delivery, Shipping, Locations

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Delivery Areas

Where we can, we use our own Chef V delivery drivers.
These deliveries arrive between 4am-9am on the following days:

Mondays – San Diego County / Los Angeles County / Orange County / Manhattan
Tuesdays – San Diego County / Los Angeles County / Orange County / New York City (excluding Manhattan & Staten Island)
Wednesdays – New Jersey (Bergen /Passaic / Essex / Union / Majority of Somerset / Majority of Middlesex)

Our remaining delivery areas are serviced using a 3rd Party Carrier.
These deliveries arrive between 8am-8pm on the following days:

Wednesdays thru Fridays – Arizona / California / Colorado / Connecticut / Delaware / Georgia / Idaho / Indiana / Illinois / Kentucky / Maine / Maryland / Massachusetts / Michigan Nevada / New Hampshire / New Jersey / New York / North Carolina / Ohio / Oregon / Pennsylvania / Rhode Island / South Carolina / Tennessee / Utah / Vermont / Virginia / Washington / West Virginia

If you don’t see your state listed, please email us at [email protected] and let us know you want Chef V in your area.

Chef V Locations

West Coast
1300 E. Mission Rd. #A
San Marcos, CA 92069
Order Here For Pickup (Ready in 15 minutes)

East Coast
897 Bloomfield Ave.
West Caldwell, NJ 07006
Order Here For Pickup (Ready in 15 minutes)

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About Veronica Wheat, Chef V

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What do you do when your recipe for veggie juice becomes in such high demand from friends, family and your private chef clients? If you’re Veronica Wheat Kress, you throw caution to the wind, dive into the deep end of the entrepreneurial pool and create a mega-successful nationwide Green Drink delivery company.

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Veronica, aka Chef V, is a Certified Nutritional Therapist and a self-taught chef. Before becoming a private chef, Veronica worked every imaginable position in the restaurant industry (including dishwasher) since the age of 12.

Considering that about 90% of Americans don’t eat enough veggies every day*, we’re all better off that Veronica was allowed to work at that shockingly young age and her bosses didn’t get in trouble for violating labor laws!

Veronica realized from the time she was 15 years old, while working at a vegetarian restaurant in Southern California, that delicious food and health could be blissfully wed. Fast forward to 2011, when Veronica started a meal delivery service, which featured her trademark recipe for Green Drink. Veronica would instruct her clients to consume the Green Drink about 15 minutes before eating their meal. Doing this, she explains, accomplishes two things: it makes it super easy to get your daily dose antioxidant-rich, health-boosting green leafy veggies, and also gives your belly adequate time to absorb the micronutrients before eating a meal.

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Before she knew it, Veronica was delivering Green Drinks to over 100 clients in the San Diego area alone. Demand for Veronica’s Green Drink started pouring in from nearby areas like Orange County and LA. Soon after, ChefV.com was born.

An avid yoga practitioner and teacher, Veronica wakes up each morning excited to build upon ChefV.com’s success, not so she can sell more Green Drinks and Cleanses, but rather, what motivates her to success is reading the comments in her inbox from customers who have experienced dramatic health improvements, be it weight loss, being able to stop taking diabetes medication, lowering cholesterol by 50 points, sleeping like a baby, having clearer skin and living each day with natural, steady, high-buzzing energy.

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The road to entrepreneurship isn’t always smooth sailing, but Veronica stays steady at the helm, grateful and amazed each day by the inspirational success stories from customers all over the country.

*Reference: https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html

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The Best Natural Probiotic (Hint: It’s Not Yogurt)

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I recently talked about how important it is to have good gut health. Your gut plays such a huge role in your overall health. But in the article, what I didn’t really focus on was how to achieve a healthy gut. And we’re not talking about crunches so you can have chiseled, six-pack abs here. Rather, we’re talking about hosting a multitude of good bacteria and a diverse amount of different bacteria species inside your gastrointestinal tract (the microbiome). 

So what’s the easiest and best way to do that? In the article on gut health, I mentioned taking a probiotic. If you eat a low-fiber diet rich in processed (junk) food, then you should definitely be taking a high-quality probiotic. 

But there’s an even easier, and perhaps healthier way to achieve a healthier microbiome. It turns out that the best probiotic source is …. Wait for it … wait for it…..

[/fusion_text][fusion_imageframe image_id=”14705|800″ max_width=”” style_type=”none” blur=”” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”your microbiome – bacteria” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://chefvblog.s3.amazonaws.com/uploads/2019/09/chefv-probiotics-core-1000p-800×485.jpg[/fusion_imageframe][fusion_code]PGRpdiBzdHlsZT0icGFkZGluZzoxcHg7IGNvbG9yOiNmZmZmZmY7Ij4uPC9kaXY+[/fusion_code][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Best natural source of probiotics

So, is the best way to get lots of friendly, diverse bacteria in your gut by eating lots of yogurt? How about kombucha? Or is the best source of probiotics some other fermented food like kimchi or sauerkraut or kvass? 

Turns out it’s none of these. 

An article in The Atlantic, which references a study in Frontiers of Microbiology, suggests that the single best natural source of probiotics is: an apple. 

The average apple, the study says, contains about 100 million bacteria. 

Now, after I read that fun fact, my first reaction, I’ll admit, was the following, “Big deal, my probiotic supplement contains 10 billion CFUs (colony forming units).” That’s right, my probiotic supplement, in just one tiny little capsule, contains almost 10,000% more bacteria than an apple. 

But here’s the thing. It turns out that eating the apple might be better for you than popping a pill. The reason why? For the same reason eating unprocessed whole foods (especially fruits and veggies) is better for you than vitamin supplements. 

Makes sense, right? After all, whole foods offer the whole puzzle of interlocking health pieces, from micronutrients, antioxidants, as well as fiber, which the good bacteria feed on. On the other hand, supplements, perhaps probiotic pills included, represent, only a few pieces of the total health puzzle. 

In other words, just like in many other aspects of life, it’s quality that usually matters, not quantity. The 100 million or so bacteria in the typical apple are comprised of a myriad of different types of bacteria. Compare that to the average probiotic supplement, which contains maybe a few different friendly microbe species.

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Work On Your Core

Now, before you rush out to your local supermarket and stock up on apples, there is a catch. Approximately 90% of the bacteria in the apple is contained, not in the skin, or the juicy main part of the flesh, but in the core. 

If you’re like most people, you probably throw the core away. And when you do that, it’s like throwing away the world’s best probiotic pill down the toilet. 

So from now on, it’s all about the core. Eat the seeds, too. They actually contain a trace amount of the natural toxin, cyanide. But if you eat an apple or two a day, core included, it’ll still keep the doctor away. 

Do you struggle to get enough vegetables in your diet? If so, don’t feel bad. You’re in good company. Approximately 9 out of 10 people don’t eat enough veggies, especially green leafy ones, which most nutritionists (like myself) consider the healthiest kind. 

The good news is that if you’re not getting enough leafy greens in your diet or can’t stomach the thought of eating apple cores, I have an easy solution for you….

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Organic Green Drinks (Core Included)

Chef V’s Organic Green Drink is the easiest way to get your full day supply–and then some–of dark, leafy greens veggies. Containing two kinds of kale; collard greens; green leaf lettuce; curly parsley; green chard, and dandelion greens, Organic Green Drink is raw and cold-blended. This means the fiber and micronutrients are preserved for optimal nutrition and, yes, gut health. Fresh produce, suggests The Atlantic article, might just be the best source of natural probiotics in general. (But that finding seems like a no-brainer in my opinion.)

And guess what else is in Chef V Organic Green Drink? That’s right … an apple! Core and all. 

For every 16 oz of Green Drink you consume, you’re gut benefits from hundreds of millions of good bacteria. And remember, it’s not just the quantity of good bacteria that matters, it’s the diversity. 

As Dr. James Hamblin, author of The Atlantic article on probiotics puts it, “Food is the main way that our gut biomes are populated throughout our lives, and microbe-rich foods [especially the 7 certified organic greens in my Green Drink] seem to be important to maintaining diversity.”

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Best Source of Natural Good Bacteria: Conclusion

Remember, when it comes to eating apples, don’t think if you throw away the core that you’re still getting a decent amount of probiotics. In fact, it’s only by eating the core that you’ll get the same strains of bacteria that are sold in pricey probiotic pills.  

Eating a plethora of fresh produce every day supports the intricate interconnectedness of the immune and digestive systems. By eating a wide variety of fresh produce, we feed our gut microbes the fiber and sugars they need to support our health. We scratch the bugs’ back, they scratch ours. 

And whether you eat a huge fresh salad everyday or not, Chef V Organic Green Drink is the perfect way to gently wake up your digestive system in the morning, and gently cleanse your vital organs, and, of course, feed the friendly microbes in your gut.

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Interview with Veronica Wheat, Chef V

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Veronica Wheat founded Chef V in 2010, providing private wellness chef services to clients in the San Diego area. Today, Chef V is a national player in the organic food delivery industry. Veronica is a passionate chef, a certified nutritional therapist, member of the board of the California  Certified Organic Foundation (CCOF) and a volunteer for Southern California charities.

What got you started as a Chef?

In 2010 I graduated with a B.A. in Psychology but I have worked in the restaurant industry since I was a kid. I am a self taught chef and have learned my trade in the school of “hard knocks”.

I was just a little kid when I started my journey to being Chef V. When I was 12, I worked at a café helping to make sandwiches, soups, and drinks and to scoop gelato for guests. It was my friend’s Mom’s shop and I got paid in sandwiches and ice tea.  At 15 I got my first real job working at a vegetarian restaurant called Veggie & Tea House. I was an aspiring vegetarian and working there convinced me that there were so many foods to eat and still be healthy.

After Veggie & Tea, I worked in over 15 different restaurants throughout high school and college including Japanese, Mexican, Italian, Fine Dining, To-Go, Bistro style, and Bar. I worked every job you can do in a restaurant: front of house, back of house, on the line, on the floor, prepping food, cleaning dishes, bartending, etc. It was the best experience I could imagine, as it completely shaped my style into my own original vision of healthy and delicious food.

By the time I finished college, I was in love with food and nutrition but didn’t want to work in a restaurant any longer. I was on to the next step in my path to Chef V.

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So you became a Private Chef.

Ready to move on from working in restaurants and having graduated from college, in 2010 I started a business in San Diego offering private chef services. My business’s cuisine style was healthy comfort food using organic seasonal meats and produce. The company started to keep me very busy, both as an in-home private chef and with frequent catering jobs including weddings, showers, birthdays, office parties and more.

In 2011,  I started a meal delivery for the clients I met at events I catered.  I had several dozen clients and made breakfast, lunch and dinner for them, plus I delivered twice a week, myself! The business grew and grew.

One of my trademark recipes was my Green Drink. I would have my clients drink my famous Green Drink before each meal. This way they were always getting a little bit of healthy greens with each meal. I made them drink it before eating their meals and wait 15 minutes before eating their food for proper absorption.

Green Drink was a hit. My Clients started sharing their Private Chef’s Green Drink with their friends and family. And before I knew it I had 100 green drink only clients in San Diego. I concluded my private chef services in November 2012 and focused on keeping up with the increasing demand for my certified Organic Green Drink and Cleanses.

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What led you to make your own Green Drink and Cleanse products?

Why not just encourage my clients to buy a green drink or cleanse from the store? Because as a nutritional therapist I saw how bad the sugar latent drinks and cleanses on the market were. Many contain around 200g of sugar a day and I was appalled. It is not recommended to consume more than 40g of sugar in one day.

So I created a real Cleanse that incorporates my Green Drink, plus two vegan protein shakes each day and a tasty soup at night.  My clients started my new Cleanse product and were losing up to 15 lbs in 3 days and up to 25 lbs in 7 days.

My Chef V Cleanse became so popular, I expanded my deliveries to Los Angeles, Orange County, and the Bay Area in 2013 and in 2014 I moved to New York City to start my East coast production facility. Chef V now services the entire country (minus Hawaii and Alaska, sorry friends). We are family owned and operated. My husband and I run all aspects of the business. And our dog child Mr. CocoNut is the mascot.

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Are you vegan?

I’m not a vegan I just veg a lot! In fact I’m not even Vegetarian, wholeheartedly.

You might say “WHAT?! Chef V all you do is advocate veganism and plant based?” And yes that is true. I like to say I’m plant based with some organic protein in my diet. I do have some grains but mostly sweet potato or cauliflower instead of rice grains these days. I do still have organic animal proteins in my diet. Not with every meal but usually a little once a day. I only eat chicken or turkey that I cook myself and is certified organic.I don’t trust other places. I do also have wild fish and shellfish a couple times a week. But my main diet is plant based.

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I think it is important to weigh your values and how your body does the best and with which foods. For me, I’ve tried cutting animal protein out of my diet and the result is a craving for bad processed carbs like bread and pasta. Which are animal-free so my mind and body go there. When I have a little organic protein in my diet I feel the best and don’t crave those processed carbohydrates. Again, I think it is important to do what works for you.

For the purpose of cleansing your body, I do think you should stick to a plant based diet but I also think having some pure, organic protein is ok and is still beneficial.

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Being that your business is cleansing and yummy health food, what is your favorite healthy food?

I love my Green Drink. I have one every morning for breakfast. I also love salads. I have a big salad every day for lunch. I try to not eat meat during the day and have some sort of lean protein for dinner. Sometimes I have salmon sashimi for lunch.

Below, I am in the Chef V kitchen. The blenders behind me are filled with seven different organic greens, a little apple, and purified water. I’m getting ready to make my Green Drink. 

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Do you take Cooking Classes?

Since i was 25, I have traveled the world taking cooking classes.  In fact, I just got back from one in Mexico last week. I learned to make fresh corn tortillas! They were the best I’ve ever had in the world! I also learned roasted salsa, grilled pineapple salsa and a rosemary guacamole I can’t wait to make and share with you!

I’ve also had classes in Tokyo, Italy, Cuba, Bali, Thailand, Croatia, and many more around the USA.

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 You have so many enthusiastic loyal fans of your products.  What do you attribute this to?

Having honest products that work. And staying true to my brand. It’s my mission to Make Healthier Easier and having a green drink a day with no added sugars or extra fruits to sweeten it up really will change your life. It can change your life in as little as 3-7 days with a cleanse, thousands of our customers have attested to it. It will change your life and increase your longevity if you invest in having a green drink every day forever.

If someone is not happy with our products or services, we always try to make it right. We have a 100% money back guarantee for your first week of green drink if it is not right for you. This way you can make sure you like it before diving into a more expensive cleanse.

To order my book, click on the picture below.

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You even have your own cookbook!  What was that like to write?

It was a long process. But I learned so much!

When I moved to NYC I didn’t have much of a social life. I Worked at the kitchen all day making green drink and training my staff.  Then came home, cooked and worked on social media. I get bored super easily so to keep myself busy I bought a camera and started documenting all my recipes.

The cookbook theme, the title and the recipes changed maybe 50 times. I compiled all the recipes for 7 months. By the time I was done with it it was January 2015.

I met with a local publisher who published Top Chef contestant Brian Malarkey’s book. I loved the book and images so much, we started working together and got everything done by June 2015, all the editing, formatting, and photos (they redid the photos because mine were not very professional).

In June 2015 we started going through a re-branding. Our logo and materials were so dated and created by my husband and myself. Plus I started as a chef and now was moved to more juice delivery, so we needed to re-brand with a more solid logo and message. So, because of this, my book was on hold for 6 months until we finished the re-brand. Once this was finished we had to go back through the book and add the new logos, change the title AGAIN, and changed the cover photo to a photo shoot we did at a local farm we do business with.

So, I always tell people, however long you think it is going to take to write a book, triple it and that is probably more accurate. I am proud to say that I sold 2,000 books and just reordered by second order of 2,000 books! Volume 2!

To order my book, click on the picture below.

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What’s next for you?

I would love to start some other ventures. I have some other food brands I’d like to bring to life without diluting Chef V and that purpose. I also want to write more cook books. I have a holiday one in mind next.  Another goal of mine is to be a judge on a cooking show.

Lastly I really want to start a women’s entrepreneur group. I know so many women that want to do something or start their own business but aren’t sure how. I feel I would be a great coach for women who want to get started and create a great environment with like minded women to support and help each other grow!

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Chef V: Cleansing from the Expert, Veronica Wheat

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Doing a cleanse should be fun, easy and affordable. But many cleanses feel like torture. Sure, you might lose weight doing any cleanse on the market. But what happens shortly after the cleanse is over most of the time? That’s right … the weight you lost goes right back on. But doing a Chef V cleanse is different. And here to talk about how it’s different is none other than Veronica Wheat, Chef V herself. 

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Question: Veronica, how is a Chef V Cleanse Different Than Others on The Market?

Veronica: My Chef V cleanse is different from other cleanses in four ways:

#1: It’s certified organic.
#2: It’s very low in sugar and contains mostly all green veggies
#3: It contains adequate protein
#4: It teaches you both how to prepare for a cleanse and how to stay healthy long after the cleanse is over

As for the first point, we are one of the only cleanse programs that is a certified organic brand. This is something I am very proud of. Not only do my kitchen and production processes exceed the rigorous National Organic Program, everything we produce is made using locally grown organic produce and organic ingredients.

It is hard to cleanse your body if the produce you’re consuming contains pesticides. That’s why it is super important to me that the 7 green leafy veggies in our Green Drinks be certified organic. It is just better for your health. Also, as a nutritional therapist, I am always looking for ways to educate people about healthy living and the role that organics should play in our lives. To illustrate the importance of organics as the basis of a healthy diet, I developed my own organic food pyramid, detailing from top to bottom which organic foods we should eat and how much of each we should consume each day.

I strongly believe that we need to put the best organic foods into our bodies in order to get the best out of ourselves. And the fact that we’re a National Organic Program means our entire operation is protecting natural resources, maintaining biodiversity, and using the safest approved, non-genetically modified (non-GMO) ingredients.

Here’s what’s in my cleanse – watch the video:

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Question: What do you mean by “low sugar”?

Veronica: Most cleanses on the market are simply juice cleanses. And many juice cleanses contain mostly fruit. Now don’t get me wrong. I’m not bashing on fruit here. As a nutritional therapist, I absolutely recommend consuming fruit every day. But 99% of the time, the only fruit you should be consuming is one serving of a whole fruit. Say a medium size apple. Or a handful or two of blueberries. That’s it. The problem with most juice cleanses is they contain far too much fruit sugar. Take the difference between a whole apple and apple juice, for example. A whole apple will contain less sugar and more fiber than apple juice.

But with a 3, 5, or 7-day Chef V Cleanse you get four 16-oz. servings a day of Green Drink, containing 7 Certified Organic green leafy veggies and just a tiny bit of apple for sweetness.

Consumer Reports recently published a report on green juices and my Green Drink exceeds the Consumer Reports expectations. READ MORE.

[/fusion_text][fusion_code]Jmx0O2RpdiBzdHlsZT0mcXVvdDtwYWRkaW5nOjNweDsgY29sb3I6I2ZmZmZmZjsmcXVvdDsmZ3Q7LiZsdDsvZGl2Jmd0Ow==[/fusion_code][fusion_imageframe image_id=”12377″ style_type=”none” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”Consumer Reports on Green Drink” link=”https://blog.chefv.com/healthiest-green-drink-consumer-reports/” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://chefvblog.s3.amazonaws.com/uploads/2018/04/consumer-reports-gd-article-900p-600×419.jpg[/fusion_imageframe][fusion_code]Jmx0O2RpdiBzdHlsZT0mcXVvdDtwYWRkaW5nOjNweDsgY29sb3I6I2ZmZmZmZjsmcXVvdDsmZ3Q7LiZsdDsvZGl2Jmd0Ow==[/fusion_code][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_color=”” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” padding_top=”” padding_bottom=”” padding_left=”” padding_right=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text]

Question: Why are the veggies in the Organic Green Drink so important for cleansing?

Veronica: Dark leafy green vegetables — including collards, dandelion greens, parsley, chard, green leaf lettuce, and kale — are nutritional powerhouses for many reasons. They contain an abundance of phytonutrients and carotenoids. These are antioxidants that protect cells and play a key role in fighting and preventing diseases, including cancer and heart disease.

They also have high levels of iron, magnesium, potassium, calcium, and other important vitamins and minerals. Dark leafy greens are great for achieving and maintaining a healthy body weight thanks to being high in fiber, which keeps you feeling full and helps keep your blood sugar levels from spiking, leading to a more controlled appetite.

Doing a Chef V cleanse is a super easy way for my people to get more greens in their diets every day.

And I should also mention that the juices in most cleanses are pasteurized using high pressure and heat. This processing kills some of the nutritional properties of the veggies. But the 4 daily Green Drinks our Cleanse customers drink are raw and made in small batches from the freshest locally sourced organic greens. Plus, the Green Drinks are cold-blended. Cold-blending preserves the fiber and other nutrients in the green leafy veggies.

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Question: So is cleansing as easy as drinking Green Drinks?

Veronica: Just as important as adding fresh greens to your life is ridding your body of all the bad stuff you’ve been pumping into it —particularly those highly processed foods, alcohol, caffeine, sugar, and pollutants. Manufacturers have added so many artificial substances, and so much sodium, fat, and sugar to their pre-packaged and canned foods to try to make them palatable, but in the end, these things just harm our bodies. Many doctors believe, as do I, that there is a cancer-sugar connection, and it really is in your body’s best interest to really restrict the amount of added sugars in your diet.

And let me point back to third way that my cleanse is different … the fact that it has more than enough protein. You see, doing a cleanse becomes a challenge when the only nutrient is carbohydrates. Remember the fact that most cleanses are just juice, juice, and more juice? Well, juice, even if it’s 99% organic veggie juice is mostly all carbohydrate. If you go a few days or more denying your body protein, you may notice that your skin, hair and nails will become more brittle. You’ll also likely have energy fluctuations and as a result, you’ll become cranky. But my Cleanse also includes vegan-friendly Protein Shakes and Detox Soups, which provide more than enough protein to support your metabolism and muscles.

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Question: What’s the best way to start a cleanse? Should you dive in the deep end?

Veronica: Not everyone should dive head first into one. I’ve had clients who’ve said: “I’m going to the drive-thru tonight, and then I’m starting my cleanse tomorrow.” But that’s a recipe for failure. People who start this way often wind up feeling sick during the cleanse and may even give up on it. Their bodies are full of toxins, so of course they feel bad.

What I’ve learned is that you should pre-cleanse first so that you can ease your body into the detoxification process and begin to open up your channels of elimination, especially the liver and colon. This is achieved through a period of healthful eating, and to make it easier for you, I have compiled a chart of cleanse-approved foods. You should stick to these foods for at least two days before you begin my organic cleanse. If you’re used to having a lot of sugar, coffee, or alcohol, you may need to take three to five days. For continued success, stick to these cleanse-approved foods for two days or more after your cleanse.

Check out Heather H.’s experience with diving into a 21 Day Detox, including three Cleanses:

 

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Question: Are most people that do your cleanse able to keep off the weight?

Veronica: I can honestly say that of all the cleanses on the market, most people that have completed my cleanse are able to keep the weight off and feel great. With other cleanses, because they deprive you instead of helping you thrive, once they’re over, someone may think it’s time to jump right back into old routines and pig out. That’s what happens when a cleanse doesn’t contain enough protein or healthy dinner options like my Detox Soup. So that’s undoing all the hard work you’ve just done, and it’s tough on your body. But with my cleanse, I teach people how to transition out of the cleanse and to maximize its benefits.

Plus, I really think that my cleanse helps reset your appetite, so you won’t crave unhealthy foods again. I also have dozens of recipes and other resources on ChefV.com that help create a new healthy normal. You certainly don’t have to eat perfectly healthy 100% of the time. But a cleanse and post-cleansing should be easy and not feel like you’re being deprived. If anything, you should feel like you’re indulging. And that to me is the greatest difference between my cleanse program and others on the market.

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Question: Do you practice what you preach?

Veronica: Absolutely. I start off each morning with 16 oz of Green Drink. And because I travel a lot, I don’t eat healthy 100% of the time. [Learn how to eat healthy while travelling.] So a couple times a year at least I myself will do a cleanse.

But on any given average day, I probably drink close to a half gallon of Green Drink a day. Whenever my body is craving something, I give it my organic green drink first, then listen to my body and see what it really wants. Sometimes when I think I’m hungry, I have a little green drink and voilà! I wasn’t really hungry, I just needed some greens.

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Question: Anything else you’d like to add about your cleanse?

Veronica: I know consumers have a ton of choices and sifting through all the information can be a challenge. If you’re serious about doing a cleanse, and not only that, but having it be a health transformation, I encourage you to do as much research as you can. But I strongly believe that reading other people’s experiences about cleansing helps cut through the clutter and the bull…. So I invite anybody who is curious about doing my cleanse to read some of the reviews on Yelp. And also, if you have any questions whatsoever, do not hesitate to contact my super knowledgeable staff.

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Chef Duffy interview with Veronica Wheat, Chef V

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Chef Brian Duffy is a celebrity chef most recognized from his abundant television appearances on the wildly popular Spike TV series Bar Rescue, where he tours the country (sometimes on his Harley Davidson) reforming failing bars and restaurants with his “tell it like it is” style. He recently interviewed Chef V founder and nutrition and health expert Veronica Wheat on his radio show/podcast, Duffified Live”.

Duffy asked Veronica for advice before starting his second Chef V Cleanse and detox. It’s a new year so Chef Duffy is getting ready to “clean out that body!”

In this interview, Veronica helps Duffy understand what cleansing is really about (not just weight loss) and sets him straight on how to prepare for and stay healthy after a cleanse.

You can listen to the entire interview by clicking the arrow above, or read an excerpt below.

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CHEF DUFFY: “I’m going to start the cleanse tomorrow, and wanted to do a radio show about it. I’m a fan of goals not resolutions. My goal for this year is to be healthier. It is hard because of the crazy travel schedule that I have — hey I’m a chef, I’m a short fat guy, I have a lot of fun with that. And oddly enough I eat clean unless I am on the road, then there’s a lot of drinking, a lot happening in and out of bars. I’m a big fan of cleansing. So what is a cleanse, Veronica?

CHEF V:  I have a background in nutritional therapy. Cleansing is not just weight loss, that’s a benefit of cleansing but the purpose of a cleanse is to prolong the cleansing that happens when we are sleeping and not digesting food. When you do the liquid cleanse I’ve developed, your digestive tract doesn’t have to work as hard to break all that food down, it can get right to getting rid of toxins, getting rid of stored fat, other things you’ve been holding on to. I have heard so many stories where people have been on autoimmune medicines or have just no energy or bad skin and they cleanse and great things happen.  I am not saying that my products have those results, but I’ve heard so many positive stories from my customers about what they have experienced when they detoxed with a cleanse and healthy eating.

CHEF DUFFY:  The last time I did your detox, I got super energetic during the cleanse. You have great soups, really cool shakes – and the cinnamon shake is really awesome. Shake’em up and suck’em back and they’re cool. I didn’t eat all the soup because I was full at the end of the day. That really surprised me. For me I try to see the end result – it wasn’t about losing weight for me it was about cleaning things out, I wanted to feel better. We feel like shit after Thanksgiving and the holidays. To be able to clean everything out after is kind of nice.

One of the things that was great is that there was an email that came from Chef V at day 3 to see how everything was doing. I appreciated the support and you checking in on me.

So what about detoxing? There’s a detoxification process, right? There’s only so much stuff I can eat today because I’m starting the cleanse tomorrow – I’ve got to be very aware if what I’m doing so my body doesn’t go into shock when I start the detox. What is the detox process and why do I have to prepare for it?

CHEF V: When I first started my business people would come by the kitchen and grab their cleanse –and tell me they were heading to the drivethrough for their last unhealthy meal before they started their detox the next day. And I’d say “No – you can’t do it that way!”  You can’t go out drinking and have burgers and fries and just jump into a cleanse. One, its not going to work as effectively, and two, you’re going to feel like crap.

Cleansing is like peeling layers – just like if you ate a big huge burger right before you went to bed your body wouldn’t cleanse as effectively as if you stopped earlier. I really try to set people up for success, so I really make sure people pre-cleanse –  take 2-3 days before or even 3-5 days before if you have a bad sugar or food addiction.

There are five major bad things to avoid during your pre-cleanse: no red meat or pork, no dairy, no alcohol, no caffeine, no gluten. And of those the hardest is caffeine withdrawal. People I talk to who have headaches, are dizzy or nauseous wean themselves off of caffeine a few days to get the very best benefit from the cleanse. By cutting those things out ahead of time you are setting yourself up for success.

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Special Offer for my readers!

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Plant-Based Meats: New and Delicious

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If your idea of a veggie burger is a tasteless, crumbly mess that tastes nothing like a real burger, it’s time to meet the new plant-based meats. As more consumers are switching to plant-based proteins, or eating less meat, the quality of meat substitutes has radically improved. I’ll share with you a few of my favorite brands as well as a couple you should avoid….

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A New “Morning” For Plant-Based Protein

Almost everybody’s first introduction to a meat substitute is a veggie burger. And almost everybody’s first experience with a veggie burger is either one of two brands: Morningstar Farms (owned by Kellog’s) and Boca Burger (owned by Kraft).

If you’ve never had a veggie burger, imitation chicken nuggets or faux-sausage patties, don’t let your first experience be either of these brands. I’ll explain why in a sec….

But first let me say, as a certified nutritional therapist, I’m all in favor of everybody reducing their meat intake. Studies (like this one) show that consuming red meat is probably cancer-causing. And processed-meats is definitely cancer-causing. Meat, especially factory-farmed meat is not environmentally-sustainable.

Now don’t get me wrong, I think a little bit of wild/grass-fed/pasture-raised animal protein like Alaskan wild salmon can contribute to your health.

In fact, in my opinion, you’re better off eating salmon, organic chicken and grass-fed beef instead of Morningstar Farms and Boca Burger.

Here’s why….

Both these popular brands are loaded with highly-processed soy, wheat and gluten. Boca Burger’s Original Vegan Burger contains MSG, which some people are very sensitive to and may contribute to weight gain. I give credit to Morningstar for at least trying to improve by offering a black bean burger, a Mediterranean-style chickpea burger and a quinoa burger. But these offerings also contain cheap vegetable oil and processed soy. In short, I consider both these iconic veggie brands to be of low quality.

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Meet the New Meat Alternatives On the Block

Instead of soy protein, which most often is heavily-processed, look for a meat substitute with non-GMO pea protein. Pea protein is very easy to digest. This is another reason why I avoid soy protein unless it’s fermented (miso, tempeh, natto). Soy can cause gas and bloating.

But pass me the peas, please! Pea-based burgers are all the rage these days. And no, the best veggie burgers on the market do not taste like peas. On the contrary, the look, texture, mouthfeel and even color mirror a real juicy, even slightly bloody burger.

If you’re looking for the most authentic burger experience that’s vegan- and vegetarian-friendly, look no further than the brand Beyond Meat.

You can find Beyond Meat in most supermarkets. And get this … it’s located in the meat section. Why? Because the company wants to convert more carnivores to the plant-based protein bandwagon. Thus far, the brand seems to be successfully proselytizing. And to mimic the true look of a beef patty, Beyond Burger uses beet extract and annato seeds to give their faux-burgers a natural red tint.

Beyond Meat also sells ground meat-style “Crumbles” and plant-powered sausage and chicken strips. The brand’s Beyond Burger contains 20 grams of plant-powered protein and provides 35% daily value of iron. Beyond Meat’s products are soy-free, gluten-free and non-GMO.

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Mycoprotein: The Plant Protein of the Future is Here….

Another brand that I’m intrigued by but haven’t yet tried is Quorn. The reason I’m Quorn-curious is the brand’s protein is not from peas but rather something called “mycoprotein.”

Mycoprotein is fungus that grows in soil. Now I admit, that doesn’t sound appetizing. But do you think a company would take the risk of launching a business if it tasted truly horrendous? So before you pass judgement on this fungus that’s among us, at least learn a little more about mycoprotein….

Mycoprotein is a biomass. Biomass is simply put, organic matter that’s used for fuel. Mycoprotein as a food source is a recent invention. But that doesn’t mean it’s an industrial “Frankenscience” food. Created in the 1980s by scientists concerned about potential global food shortages, “myco” is fermented by sugar in big vats. The finished product is a high-protein and high-fiber meaty texture.

Ready to give Quorn a try? I am. I think it takes a lot of guts to launch a brand with the intention of helping the planet. Mycoprotein requires less land and water than animal protein. According to the company, mycoprotein has a 90% lower carbon footprint.

Some of Quorn’s products are vegan-friendly while its non-vegan meat substitute products contain egg whites.

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Eat Well With Plants & Hillary

Hillary’s Eat Well brand is another plant-powered protein meat sub I love. Like Beyond Meat and Quorn, Hillary’s is soy-free and contains nutrient-dense plants and grains in their meatless options. For instance, its Spicy Veggie Sausage contains millet, lentils and dates. Dates are high in sugar but there’s only two grams of sugar per sausage patty. I also like that they use coconut oil instead of cheap corn oil or soybean oil. Another bonus is that instead of regular table salt, which contains no minerals other than sodium chloride, Hillary’s uses Redmond’s Real Salt, which is rich in trace minerals.

Several of the ingredients in Hillary’s products are organic. But how does it taste you’re wondering? Really frickin’ good! Hillary’s uses savory spices such as fennel, sage, thyme, rosemary, paprika, nutmeg and cayenne pepper. Ever had a veggie burger with spices like that?

Still, if you’re a “flexitarian” (meaning you go both ways: plant and meat) and you want the most authentic-looking, tasting and mouthfeel of a real beef burger, give Beyond Meat first dibs.

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Plant-Based Meats: Chef V’s Conclusion

I think it’s great that even McDonalds is giving meatless burgers a try. In case you haven’t heard the news, the company’s flagship restaurant in Chicago recently launched a vegan sandwich called the McAloo Tikki.

Say what, you ask? The name comes from McDonalds veggie patty that’s made in some of its restaurants (if you can call it that) in India. It’s made with potatoes, peas, fresh red onions, tomato slices, and an eggless tomato mayo.

McDonalds also introduced a vegan burger in Sweden and Finland in 2017 and plans to do the same in the U.K. soon. Is it only a matter of time before “Mickey D’s” has plant-based meat burgers throughout the U.S.? It’s hard to say, but the future is looking very green….

More and more neighborhood restaurants are offering plant-based burgers. Before you order one though, ask the server for the full list of ingredients. If the server isn’t sure, stick with a salad and steamed veggies.

And when you’re shopping for plant-based protein meat alternatives at the store, remember to carefully analyze the ingredients. The new plant-based “meats” are soy-free, gluten-free, corn-free, and contain no vegetable oils. That means that despite my love for Trader Joe’s its Meatless Breakfast Patties doesn’t fit my criteria for being a healthy meat substitute.

I’m very excited about the evolution of plant-powered protein. I can’t wait to try more of the new faux meats on the block and share with you more of my own meatless recipes….

Love,

Chef V

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Chef V Interview on Good Morning LALALAND

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Good Morning LaLa Land is the first, live-streaming daily talk show, allowing viewers to consume, digest, and share their entertainment experience across multiple, distributed social media platforms simultaneously and available on APPLE TV + ROKU on the EVERTALK TV app. With over 3000 guests, and 100 million impressions, Good Morning LaLa Land is leading-edge, digital media at its very best, empowering their audience to make a major shift happen in their personal, financial, relational ,and emotional lives… so they can live their best lives starting today!

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CBD for Pets? Don’t Give It To Your Dog Or Cat Until Reading This!

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Got a furry friend that’s in need of some healing? Whether it’s anxiety or arthritis, seizures or nausea, or even cancer, pot for pets has gotten lots of attention lately. But before you dose your dog with cannabis compounds, here’s what you need to know….

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I would personally need to take CBD for anxiety if I couldn’t spend lots of time with Coconut, my absolute best friend in the world (no offense, hubby, Brandon). Luckily, being my own boss, I can bring Coconut with me to work.

But what about when I travel abroad? I’m sure Coconut isn’t as content not having us around. And what about when Coconut inevitably gets to 10 or 12 years old and begins suffering from arthritis? How is he going to live to the ripe old age of 18 pain-free? (I’m projecting longevity- and health-consciousness on him.)

I’m not giving Coconut CBD now, but I want to know about it. Does CBD oil for pets work? Is it safe for Coconut to take if he needs it one day?

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CBD For Pets: Miraculous Anecdotes, Limited Research

I’ve heard miraculous stories about pet owners giving CBD tincture to their dogs or cats as a last resort.

In one case, I saw a segment on the Today Show in which a pet owner said her dog was diagnosed with cancer and given two months to live. After spending thousands of dollars on traditional remedies like prescription drugs, she gave CBD oil a try. All she did was add a few drops of CBD oil to her dog’s food. The dog’s owner swears that after being on the brink of death, the dog is now cancer-free.

And on CNBC, I watched a video in which a pet owner claims his dog’s seizures were cured because of CBD oil. Moreover, his doggie, who previously had very little appetite, was devouring all the food. All for the cost of about $40 a month.

However, before you start dosing your dog with CBD, keep in mind that there are possible side effects. CBD oil may indeed be a miracle worker for some pets. But there have been relatively few studies done on CBD and pets. So until there are large studies, we can’t say for sure that it’s perfectly harmless—or effective.

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CBD For Pets: Possible Side Effects

Before I would  ever start to give Coconut CBD oil, I would research it thoroughly. I decided to take a look into the research and possible side effects.

The good news is that there doesn’t seem to be any really serious side effects. The American Kennel Club lists dry mouth, low blood pressure and drowsiness as possible side effects. But that’s only in the case of large doses.

CBD seems to be way safer than medications given to pets. Reported side effects from prescriptions for pets include kidney and liver damage.

One preliminary study suggests CBD can curb inflammation that causes allergies in dogs. Another small study shows CBD prevents convulsions and has anti-epileptic properties in dogs, while this study demonstrates that industrial hemp oil (CBD) is effective for pain-relief in dogs with osteoarthritis (OA).

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CBD For Pets: Dosage

In the above studies, a dose of CBD oil at 2 mg per kilogram of the pet’s weight, given every 12 hours was used.

However, one of the studies suggests getting your pet’s liver enzyme values tested (especially ALP), if your pet starts taking CBD products. This is because dosage standards have yet to be established.

My recommendation is that if the tincture dose says 5 drops, start off at a lower dose like 2-3 drops. That’s probably what I would do if I ever gave it to  Coconut.

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Where to Buy CBD For Pets?

Even in California, where recreational pot is now legal, a veterinarian can’t write your furry friend a prescription. You have to get it yourself from a dispensary. There are some products that are veterinarian-formulated. If I decide to buy some CBD for Coconut, that’s what I’ll look for.

I’ll also make sure the product is organic. It’s bad enough when we eat food that’s laden with pesticides. But small fluff balls like Coconut are even more sensitive to agricultural sprays.

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Quality Matters

And keep in mind your pet deserves high-quality stuff. I’m fully aware that having a pet is like having a kid. Pet food can be just as expensive as buying organic food for a child. But you wouldn’t feed your kid TV dinners every night, would you? Keep in mind that a dog or cat requires food that has a moisture content of approximately 80%. Do you know what the average moisture content of dry pet food is? Try 15%. That’s why I try to mix raw, wet food with Coconut’s dry food.

I realize I’m on a tangent here, talking about pet food. But with buying a CBD product, it’s the same thing. If you buy a cheap CBD dog treat, it’s probably not going to have much positive effect on your dog’s health. In fact, it may not have much CBD at all.

Make sure you can confirm that the CBD product you purchase (I think tinctures are best) for your pet has a verified amount of CBD. The high-quality products will include 3rd-party verification.

One final piece of advice: make sure whatever CBD product you buy is very easy to measure the dosage. You want a CBD product that not only is effective but one that also won’t make your pet lethargic.

To your furry friend’s health!

Chef V

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CBD and Anxiety: What Your Doctor Isn’t Telling You

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Don’t get me wrong, I love being an entrepreneur and helping coach aspiring lady business leaders….

But as I’ve mentioned before, owning a business isn’t all Lifestyles of the Rich & Famous.

In fact, despite all the yoga I do to manage stress, anxiety can still get the best of me; I’m only human.

So … I’ve been thinking about using CBD to chill out when work pressure starts bubbling up to the surface.

Recently, I wrote about the promising results of CBD on lowering inflammation.

I’ve also been reading lots of reports online about people using CBD to calm the nerves.

Being a certified nutrition therapist and research geek, I wanted to see if there were any studies that support claims that CBD for anxiety is legit.

Here’s what I found out….

[/fusion_text][fusion_imageframe image_id=”13858|full” max_width=”” style_type=”none” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”CBD from hemp or cannabis?” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://chefvblog.s3.amazonaws.com/uploads/2019/03/chefv-cbd-from-hempor-cannabis-800p.jpg[/fusion_imageframe][fusion_code]PGRpdiBzdHlsZT0icGFkZGluZzoxcHg7IGNvbG9yOiNmZmZmZmY7Ij4uPC9kaXY+[/fusion_code][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

How Do You Use CBD For Anxiety?

But before I go over some of the research, I wanted to share a few common questions people have about using CBD for anxiety.

“Will I get high if I use it? ”

The answer: maybe.

You see, CBD is just one of about 100 identified compounds in marijuana. But CBD is non-psychoactive. That means that unlike THC, the infamous compound in weed that gets you high, CBD doesn’t make you feel high. In fact, CBD counteracts the effects of THC.

Now the reason I answered ‘maybe’ to the question is that some tinctures (a therapeutic liquid made by dissolving a drug in alcohol) contain a mix of THC and CBD. As I said, CBD works in opposition to THC. But if you have a high ratio of THC in the tincture, it can make you feel loopy.

But you don’t need any THC in order to get the anxiety-relieving effects. Instead, just buy pure CBD oil.

Just make sure that you get CBD oil that comes from hemp, which contains almost no THC (no more than 0.3%; not nearly enough THC to get you stoned).

CBD oil is extracted from industrial hemp.

Although it’s a natural product, CBD has the same problem as pharmaceuticals when it comes to dosage: everybody is different. In other words, the standard serving size of 25 mg of CBD twice a day may affect people differently.

I’ll give you an example: while on vacation, I talked to someone who took the full recommended dosage of 5 drops to help him fall asleep. But the guy ended up getting insomnia.

So here’s the important lesson if you’re new to using CBD for anxiety: start small. If the recommended dose is 5 drops, start off by taking 2. If you don’t feel anything, increase to 3 drops the next day and so on.

There are several other ways to use CBD for anxiety: there’s vape pens; edibles and more. If and when I try CBD for the first time, I’m going to try a few drops of a pure CBD oil tincture. I think it’s much easier to experiment with a small dose with a tincture than, say, a gummy bear (which I may be tempted to eat several).

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Does CBD For Anxiety Work?

Judging by the immense amount of people posting reviews and stories on the Internet, yes.

But I’ll only take that at face value.

Until I see some research showing some promise on it, I’ll remain skeptical.

That being said, however, keep a couple things in mind about the medicinal uses of CBD.

First, your doctor won’t prescribe it for you. At least not yet in most states. Doctors can only recommend it; they can’t write you a ‘scrip.

And second, unless your doctor is doing some reading on his/her own, he/she didn’t learn about CBD in med school. The endocannibidoid system (fatty chemicals that help cells communicate with each other), of which CBD helps activate, plays a huge effect on the body’s response to pain, inflammation, and, yes, anxiety. But the FDA doesn’t regulate dosage of CBD; instead, it’s treated like a dietary supplement.

I don’t need large research studies to convince me that something works. As long as there is at least some preliminary research offering proof, I’m down to give it a try.

And the research shows that CBD  does indeed have a calming effect on the central nervous system.

For instance, this retrospective study of 72 adults showed that anxiety scores decreased within the first month for 57 patients (79.2%). The anxiety remained lower during the study duration. The cherry on top is that the test subjects also slept better. Only 3 of the patients did not tolerate CBD well. All in all, CBD “may hold benefit for anxiety-related disorders,” conclude the researchers.

Preliminary studies (like this one) also show that CBD may be an excellent remedy for PTSD (post-traumatic stress disorder).

And this research from way back in 2014 (seems like ancient times, right?) says:

“Evidence strongly supports CBD as a treatment for generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and PTSD….”

That’s a promising endorsement. I’m convinced CBD for anxiety can work. But….

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Not All CBD is Equal

As is the case with all supplements not created equal–and Green Drinks, too–so it goes with CBD products.

I don’t feel comfortable recommending a particular brand of pure CBD oil because I’m not experienced with taking CBD for anxiety.

But I do know there are some things to consider before buying a product. If you don’t do your due diligence and research reputable brands, you may end up buying a product that contains very little CBD. So make sure the product you buy has 3rd-party, independent testing verification. If you live in a state in which pot is legal, you can visit a dispensary, where they will most likely carry a high-quality brand of pure CBD, instead of a snake oil.

Keep in mind some people believe a full-spectrum product is best. In other words, medical marijuana. Remember, CBD is just one of 100 compounds in cannabis. Similar to how getting antioxidants from whole foods is better for your health than merely relying on supplements, it might be better if you take something that has a rich portfolio of cannabis compounds, but one that is very low in THC.

CBD For Anxiety: Chef V’s Conclusion

I still think that to be on the safe side, pure CBD oil tincture is the way to go. Pure CBD is 100% legal in every state.

And if you’re taking any medication, please talk to your doctor to make sure there won’t be any drug interactions if you use CBD for anxiety.

Remember, this post is not intended as medical advice. While it’s doubtful your doctor would tell you to take CBD, I do think it’s better to be safe than sorry to at least ask your doctor if taking CBD is recommended, especially if your anxiety is serious.

If you’re going to try CBD, choose a product that’s GMO-free; pesticide-free; and extracted using CO2 technology.

To your health,

Chef V

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