weight loss Archives - Chef V

LeeAnne’s 3 Day Cleanse Results

April 10, 2022 Chef V

Darla Nola Completed her 5 Day Green Juice Detox

April 1, 2022 Chef V

Lindsay’s 5 Day Cleanse Results

April 1, 2022 Chef V

Stacey’s 5 Day Cleanse Weight Loss!

April 1, 2022 Jean Yates

They Tried Organic Green Drink For 30 Days And Here’s What Happened

February 24, 2022 Chef V

If you have Chef V’s Organic Green Drink everyday for breakfast for one month straight, what kind of results can you expect?

Will Green Drink make that much of a difference in your overall health, energy and mood? Will you really notice a difference after just 30 days?

After all, you’re American and in America, we want results fast. Find out what people are saying about incorporating Green Drink into their morning routine for 30 days…

Or you might be like Michael, (photo above) and lose 245 pounds!

READ MORE about Pashelle’s success

If you eat two fast food meals a day, will having an Organic Green Drink every morning instead of a typical breakfast help you drop lots of weight? Will it help you normalize your cholesterol levels and give you the endurance of an Olympic long-distance runner?

Hey, I’m not a miracle worker.

But after a decade of serving thousands of customers Organic Green Drink, I continue to be amazed by the transformation stories.

And here’s the common theme:

When Chef V customers break their fast with a 16-ounce serving of Organic Green Drink and eat a sensible diet the rest of the day, combined with regular activity like yoga, walking and other forms of exercise, impressive health makeovers take place.

And the amazing thing is that these impressive success stories occur within 30 days. Imagine struggling for years with health problems. You’ve tried everything, from fad diets to diet pills, but nothing worked. And if it did work, it was only temporary because as soon as you stopped with the extreme diet, you put the weight right back on.

Check out K.I.’s heartwarming story – READ MORE

7 Cold-Blended Organic Dark Leafy Greens Daily For 30 Days

But the amazing thing about the 30 Day Green Drink Challenge—it’s actually not a challenge because it’s so easy: just drink 1 a day! You don’t really have to change your lifestyle that much.

True, if your diet is terrible to begin with, you’ll have to make some changes. But the good news is if that’s you, I’ll give you all the resources you need to prepare delicious, filling and satisfying meals at home when you choose your Green Drink Plan.

But if your diet is pretty decent to begin with, you really don’t need to make any radical lifestyle changes in order to experience a very noticeable health transformation. Just replace breakfast with 16 oz. of Green Drink. You can have a protein shake with a plant-based milk after the Green Drink if you need more sustenance before your first meal of the day.

That’s it. It’s that simple.

above, Valerie’s transformation READ MORE

So what can you expect if you make this one change for 30 days in a row?

Lots of customers report having clearer skin, thicker hair and stronger nails.

And way more energy. Instead of dragging in the morning and relying on multiple cups of coffee to wake up, Organic Green Drink fuels your cells with the nutrition they’ve been craving.

You also may notice your digestion has improved. And you can think more clearly.

And here’s another awesome benefit. Instead of craving donuts in the morning and other foods with added sugars during the day, Organic Green Drink will help curb your cravings for empty calorie junk.

above, Kortney lost 12 pounds in 5 days

“Every morning I wake up, I have my Chef V drink in the morning, it is absolutely awesome. I’d say in the last 4 weeks or so without even thinking about it (and I already eat a healthy diet) I’ve probably lost 20lbs…”

– John Allen Mollenhauer

above, Brynny’s Before and After with Green Drink

Not All Green Drinks Will Make You Feel Awesome

It seems that every neighborhood juice bar offers some kind of green veggie drink. But let the buyer beware because most veggie juices are loaded with added sugars. In fact, some popular juice brands have more sugar in their green juices than cola!

But each serving of Chef V Green Drink contains only 3 grams of sugar. When I first came up with the recipe for Green Drink, I felt guilty that there were even 3 grams. But the 3 grams are naturally-occurring and after I compared my recipe to supermarket brands, I could sleep comfortably at night knowing that 3 grams of sugar is way less than 30 or more grams.

Plus, the 7 certified organic super greens are cold-blended. That means Green Drink has the fiber, vitamins and minerals you need to experience a noticeable transformation in as little as 30 days or even less. And here’s another reason you’ll notice the difference: Chef V Organic Green Drink contains beneficial bacteria for your gut. That’s something the big juice brands can’t claim because they destroy the good bacteria in the manufacturing process.

A healthy gut is a healthier, leaner and happier you!

above, MacKenzie’s Before and after

Check out what happened to Angelica!
READ MORE

above, Nikki’s success READ MORE

Green Drink Transformation Timeline

I want you to look back on the last month. It flew by pretty quickly, right? Well, just imagine one month from now. Visualize your health goals. One month is nothing. I wish I could help you experience a radical transformation in just one day. I get being impatient. I’m the same way, too sometimes.

But in fact, in as little as 3 days, you may notice some positive effects. You may notice a pep in your step and you’ll wake up feeling more energetic. And within two weeks, you may notice a significant improvement in how your skin looks and you may even start noticing that your pants fit looser.

And just imagine that if you can feel that way within a couple weeks, how you’ll feel after 30 days or even a few months. Again, how quickly did the last 3 months go by? It seemed like just yesterday I bet.

I can’t emphasize this enough. The best part is you don’t have to make any major sacrifices in order to experience a health transformation. All you have to do is have a Green Drink for breakfast and eat a sensible lunch and dinner. That’s it.

Above, before and after with Green Drink

Above, Rick’s results

Get Free Stuff With A Green Drink Plan

I offer a 100% Money Back Happiness Guarantee when you sign up for a Green Drink Delivery Plan.

And with your order, you’ll get at no extra cost:

Chef V’s Eat This / Not That Guide
Top 5 Ways To Use Green Drink Guide
Chef V’s E-Recipe Book “Making Cleansing Easier”
Intermittent Fasting With Green Drink Guide
Top 5 Research-Backed Benefits Of Green Drink

Whitney has type 1 diabetes and uses Green Drink

Heartwarming Success Story: K.I. Lynn

February 23, 2022 admin

Doing Great, K.I. is losing weight with Chef V

I hope you’ll take the time to read K.I. Lynn’s wonderful post about her successful and continuing weight loss – her will power and determination to live a healthy life is inspiring to me and I know it will be to you also. I am so proud of you,K.I.! – Veronica Wheat, Chef V

From bestselling author K. I. Lynn on Facebook:

LONG post ahead. I hope you’ll read.

I haven’t updated any of my weight loss because I wasn’t really seeing it, but today, I did. Plus, I hate people seeing me like this.

When I left my job it was not because my books had done so well I was going to write full time. In fact, I was just beginning to edit Breach. I left as just a pause, one that ended up being needed, because within a few weeks I hurt my knee and my beloved grandmother passed away. The next year, I released Breach and my hubs said “Ok, you don’t have to go back to work.” BTW, in that time I’d had to have surgery on the injured knee.

Between the surgery and writing full time something happened that I did not expect.

I gained weight.

It wasn’t a lot at first, but it did scare me when I passed the highest I’d ever been. Then I cried when I passed the number I said I never would.

Each year, I gained more weight. All the travel and stress and another surgery and needing something quick and easy started to add up, and in 4 short years, I’d put on around 100 lbs. That’s a lot of weight!!

I felt terrible about myself. I hated going to signings because I hated how I looked and felt. I didn’t FEEL good.

The biggest thing about weight loss that people don’t understand is that it’s not about WANTING to lose weight, it’s about having the MOTIVATION to lose weight. Wanting can lead to depression as you stare in the mirror, and you lose any desire to eat healthy.

Earlier this year I’d finally had enough. I didn’t have the motivation, but I was sick of it all. Olivia Kelley-Santos had told me about her green drink that she drank that made her feel good, so I went on and saw they had a 21 day detox and I said “That’s what I need. That’s the push.”

I needed to purge all the bad stuff from my body and start fresh. I already knew I want to do low carb. Low carb, not Keto. The box full of everything I needed came in mid-March, right in the middle of working on Welcome to the Cameo Hotel.

The detox did exactly what I needed it to do, and I lost about 20lbs in a few short week. It gave me my motivation, so when it was over, I continued on eating healthier.

I try and stick to a max of 40 net carbs a day. As many of you know, I am a cheese fanatic, and cheese is life and in about every meal. It’s what keeps me going and on a healthier way of living.

For weeks, I watched the scale go down, little by little. I saw a stall, but moved past it. I avoided temptation, and if I did fall, I had only a very small portion.

Then, in July, it happened – I hit my first milestone.

50lbs gone

Elena M. Reyes came to visit and there were some signings, but I managed not to gain any weight. For my birthday I splurged for almost a week eating anything I wanted, because for my birthday, that was all I wanted.

However, that splurge came with consequences. I had the taste for carbs and sugar again. I got back on my diet, but I found I was caving to cravings with little arm bending.

So here I am, doing a small 3 day cleanse with the green drink to get me back on track. I’m down 54lbs in total, and hope to be down quite a bit more by Wild and Windy.

I have goals, and one of them is to get this 100lbs off by the end of the year. I think I can do it. There are more goals after that, but for now, my eye is on the prize.

Just going to keep swimming. 🙂

Pashelle: Chef V Green Drink Success

February 22, 2022 Chef V

Pashelle’s Success

Check out Pashelle and her Before and After photos above – she is a real inspiration to me.

Here’s what she says:

“Thank you so much. I work about 13-14 hrs a day in the wardrobe department of a television show. It is so easy to eat junk all day. Me and the driver (Tim Piro) of my wardrobe trailer committed to the 3 day cleanse and we feel amazing. Day 1, was the toughest day. Day 2, I saw the difference in my everything. And Day 3, was an introduction to my New Self. We Thank you Chef V!”

Losing Weight & Keeping It Off With Green Drink

February 14, 2022 Jean Yates

Having a Green Drink every day increases your chances for weight loss success—and keeps the extra pounds off in the long run. I share some tips on losing weight and keeping it off for the long run. Check out these inspiring success stories, too! – Veronica

Recently, I’ve shared with you reasons why my Green Drink can make your skin glow and look radiant.

And let’s not forget your hair and nails, too. If you have brittle nails or dull, frizzy hair, Green Drink is a potent nail and hair strengthener and tamer.

But can Green Drink help you lose weight? And if it can, can it keep the weight off for good?

Sure, plenty of our customers have had weight loss success with Green Drink. I’ve shared some of our amazing customer success stories with you, too. You can also check out our 450+ 5-star reviews on Yelp.

But in all this time, I can’t believe I haven’t explained to you why Green Drink works for weight loss.

In case you’re not sure what my Green Drink is, it’s seven certified organic green leafy veggies: black kale, green kale, collard greens, green leaf lettuce, curly parsley, green chard, and dandelion greens. It’s sweetened with only a tiny bit of organic green apple and organic apple juice with filtered water to aid in absorption.

Read K.I.’s heartwarming story of weight loss success!

Green Drinks For Weight Loss: Make It A Daily Habit

Even though I’m at a body weight I’m comfortable with, I want to keep it that way. That’s one reason I start each day off by drinking 16 oz. of Green Drink about 30 minutes after waking up and having some water.

I’m so confident that if you adopt this routine and combine it with intermittent fasting, you’ll see the extra pounds start melting within days, not weeks.

But is there any proof that the veggies in Green Drink can help you lose weight?

There is. I’ll summarize some of the research for you in a little bit. By doing so, I’m not merely trying to prove my enjoyment of geeking out on nutrition studies (after all, I am a certified nutritional therapist).

As Easy As….

On the contrary, my intention is by offering proof, you’ll feel motivated to start making Green Drink a part of your life. Seriously, I want Green Drink to be an easy, automatic routine for you like brushing your teeth, flossing (you are flossing every day, aren’t you?) and washing your hands.

You don’t even have to do one of my 3, 5 or 7 Day Cleanses and certainly not my 21 Day Detox Challenge to experience weight loss with my Green Drink.

The cleanses and detox provide you with four (4) Green Drinks a day. But I’m telling you all it takes is one 16-oz serving per day.

Obviously, if you eat three fast food meals a day, the Green Drink won’t have much as much impact on your health nor will it help you lose much weight.

However, having a Green Drink in the morning sets the tone for rest of the day. If you eat a donut, bagel, muffin or most commercial bread, you’re setting yourself up for weight loss failure.

That’s because after the yeast in your gut eats all the sugar from the donut, they’ll quickly send a signal to your brain demanding more junk carbs.

So, if you have a cold-blended veggie cocktail like Green Drink, you’re not giving the bad bacteria in your gut a chance to party.

Proof Green Drink Works for Weight Loss

“You want the truth, you can’t handle the truth!”

Sorry, Brandon, my hubby and Chef V CEO was just reading over my shoulder and suggested I put that one in. He loves “A Few Good Men.”

So here’s the truth and the proof about Green Drinks for weight loss….

Let’s start off with this study on kale. Besides numerous beneficial effects on health, it lowers your blood sugar levels after a meal. What does that mean for weight loss?

When blood sugar levels are high, your cells can no longer allow sugar from the bloodstream to enter. And as a consequence, the excess sugar gets stored as fat by the liver.

Unless you plan on doing several rounds of sprints or go for a long-distance run, that extra fat’s going to go where you least want it.

For this reason, kale is considered a superfood for people with type 2 diabetes.

Green Drinks for Good Gut Bacteria

Remember I was saying that when you eat a donut or other junk carb in the morning (or anytime of day), it feeds yeast in your gut? More specifically, it causes yeast to proliferate (multiply in number). And what this means is that you’ll end up with too much bad bacteria in your gut.

But this study proves a vegetable juice-based diet improves gut health. In the study, the participants consumed only a vegetable/fruit juice blend for three days. On the fourth day, the researchers observed a significant decrease in weight and body mass index.

And this weight loss was maintained until day 17. The only reason it wasn’t sustained for longer is that from day 4 onwards, the participants resumed their normal diet.

In addition, by day 4, the researchers noticed less harmful strains of gut/stool bacteria and more beneficial bacteria. Having enough friendly critters in your gut, as creepy as it may sound, is necessary for sustained weight loss.

Here’s one more study I’ll leave you with for now. It says that diets containing green leafy vegetables improve liver fatty acid profiles. The study is the first one to prove how green leafy veggies improve the liver health in animal predisposed to developing hypertension.

Your liver has to be in optimal condition in order to properly detoxify and break down dietary fat. If you have a “sluggish” liver, you’ll have trouble losing weight.

One of the green veggies in the study is collard greens, which is in my Green Drink. The study concludes that green leafy veggies not only improves liver health but also lowers the risk of cardiovascular disease and high blood pressure.

Bonus points for Green Drinks! And all it takes as drinking one bottle a day. That’s one of the easiest, most affordable weight loss strategies you’ll ever find.

Check out Dawn’s weight loss success!

Chef V’s Cooking with V – Vegan Moussaka

January 8, 2022 Jean Yates

-> GO TO BLOG HOME

Welcome to Chef V's Cooking School!

I'm Veronica, Certified Nutritional Therapist, author, and proud owner of Chef V. You might know me for my Green Drink and Cleanses, but I started Chef V as a personal chef. In my first video cooking series, I'll be sharing some of my clients' favorite recipes with you.

Using this blog and my YouTube channel, I welcome you to my kitchen. We're going to laugh, learn and cook – together.

In this special episode, we have a virtual guest. Michael lost over 200lbs with Chef V and implemented a healthy lifestyle. His story is so inspiring. We make a vegan version of moussaka using a dairy-free Béchamel sauce and mushrooms instead of meat.

Michael says:

“I’ve reached my goal weight in June, losing a total of 245 plus pounds over the last 22 months. Chef V has helped in this as my morning drink since I started my Green Drink Plan from you. Thank you.”

Vegan Moussaka
Step by Step

INGREDIENTS

2 tablespoons cold-pressed olive oil, divided use
1/4 cup sliced white onion
1 clove garlic, minced or pressed
1 pound minced mushrooms
1 tablespoon gluten-free flour
1 cup Chef V's Raw Almond Milk
3/4 cup vegan mozzarella shreds
1/2 cup vegetable broth
1/2 teaspoon dried rosemary
1/8 teaspoon ground nutmeg
Sea salt and black pepper, to taste
1 large (or 2 small) zucchini, thinly sliced lengthwise like lasagna noodles

DIRECTIONS

Preheat the oven to 350F. Lightly coat a 6×6 inch baking dish with coconut spray.

PREPARE THE INGREDIENTS

ONION
Cut off both ends of the onion, remove the skin, give it diagonal cuts all the way across the cut end. Slice across cut end for perfectly diced onion.

MUSHROOMS
Chop the mushrooms – I love the nice meaty texture they give to the dish.

ZUCCHINI
Cut off the ends so the end is flat. Slice lengthwise making pieces like a lasagna noodle.

SAUTE THE ONION, MUSHROOMS & GARLIC

In a saucepan, saute onions in 1 tablespoon of olive oil for about one minute, until translucent. Add the garlic, then the mushrooms. Continue cooking for about 3 minutes more.

MAKE THE BECHAMEL SAUCE

Add one tablespoon olive oil to a saucepan, add the flour into the oil, and stir. Slowly add the almond milk while stirring. Add 1/2 cup vegan cheese.

Once the cheese is melted add the spices – 1/8 teaspoon nutmeg and 1/8 teaspoon rosemary.

The sauce will get creamy and thicken. Reduce the heat and simmer it. Add the broth and continue stirring.

ASSEMBLE THE DISH

In a 6 by 6-inch baking dish, assemble the moussaka.

Cover the bottom with a layer of zucchini slices.
Sprinkle with 1/2 the mozzarella shreds.
Top with mushroom mixture.
Sprinkle remaining mozzarella shreds.
Cover with a layer of zucchini slices.
Top with sauce.

BAKE THE DISH

Bake for 45 minutes, or until the sauce is golden brown.

Let cool for 10-15 minutes before serving.

TASTE!

Angelica’s 21 Day Detox Success

January 1, 2022 Chef V

Angelica describes her Chef V 21 Day Detox Success

Angelica says: “For so long, I’ve felt bloated, clouded and discouraged by the feeling that I’m not reaching my health goals because of constant cravings. Doing Chef V’s 21 Day Cleanse has helped me realize that I am what I consume and all the sugary things advertised as “healthy” or “clean” isn’t as they seem. I cut out processed foods, dairy, and gluten and noticed the physical difference. My before and after pictures may not be as dramatic as others but I definitely feel clear minded, energized, not bloated, and overall better. With my hectic work schedule in the healthcare industry switching from night shift and day shift, it was a challenge to follow the plan to the T but I followed the guidelines and did my best to continue only consuming quality products. This was my first cleanse ever and I encourage all cleansers from any level to try it because the green drink is definitely surprisingly tasty and results there when you commit.” – Angelica P.

Semaglutide: Disrupting The Weight Loss Industry

November 7, 2021 Chef V

Some of my most loyal customers are taking charge of their health despite having chronic metabolic disorders like type 2 diabetes. Organic Green Drinks are awesome for cleansing the system and starting the day off right. But some people need an extra assist. Enter the drug, semaglutide. If you’ve never heard of it, trust me, it’s going to blow up. By next year, I predict it’s going to be one of the hottest weight loss remedies for those who constantly struggle with weight management.

In June of this year, the US Food & Drug Administration (FDA) announced that it had approved the anti-diabetic medication, Ozempic, for chronic weight management. Also known as semaglutide, the drug has a lot of potential customers in the U.S., where two-thirds of all adults are either obese or overweight.

Because it’s easy to use and it seems to have mild side effects, hopefully semaglutide will be the magic pill that makes a huge dent in the obesity-diabetes epidemic. And you’ll never believe where the active ingredient of the drug comes from.

But first, let me tell you why semaglutide hits home for me. You see, my immensely talented graphic designer, Jean, was involved in the clinical trial for its effects on diabetes. Jean has used the drug for 7 years and swears by it. So when Jean told me about this wonder drug, I was determined to look into it and so far the results are promising. And for me to sing the praises of a pharmaceutical remedy is saying something because normally, I’m Miss Mother Nature.

Semaglutide: Sourced From A Monster

I admit that when Jean told me where the idea of semaglutide was first hatched, I didn’t believe her. So I verified her claim and now I owe her an apology. But you would be skeptical if you heard that the way the drug can change sugar metabolism is because of the venom of the Gila monster.

Gila monsters aren’t actually that scary looking. They’re really just small lizards that weigh 5 pounds at most. But in the reptile’s venom—not deadly to us but it wouldn’t tickle if you got bit—are hormones that regulate blood sugar.

OK, so semaglutide isn’t actually synthesized from Gila monster venom but rather from a synthetic analogue of a hormone in Gila monster venom called GLP-1 (glucagon-like peptide-1).

Glucagon is like the unpopular step-sister of insulin. Almost everybody knows that insulin is the hormone that controls blood sugar. But it’s not the only one that does so. Glucagon actually raises blood sugar when blood sugar levels are too low.

According to Vox.com, doctors noticed that people who took semaglutide were not only better able to manage their blood sugar levels, they also lost weight. Obesity researchers got very excited over the results.

Semaglutide Drugs For Weight Loss

Semaglutide is the hormone molecule that goes by a few different brand names. Besides Ozempic (low-dose), there’s Wegovy, which is a once-a-week injectable, higher-dose weight-loss medication. And if you’re deathly afraid of needles, there’s an oral version called Rybelsus (did Big Pharma marketers run out of clever names?).

Harvard Health doesn’t come right out and say it but for best weight loss results, if you read between the lines, it seems that Wegovy works best for weight management.

Again, I want to stress that if your doctor puts you on a semaglutide drug, you’re not injecting Gila monster venom. What you’re injecting is a synthetic hormone that naturally is found in the digestive tract. Real GLP-1 that’s in your gut signals the pancreas to release more insulin, delays the emptying of the stomach which helps you feel full for longer, and signals the brain that hunger has been satisfied.

(To trick my brain into feeling satisfied, I don’t eat a regular breakfast. Instead, I drink water first thing in the morning, wait about 20 minutes then have 8-16 oz of Green Drink. To complete my “breakfast” I’ll have a plant-based protein shake an hour or two later. Hunger solved.)

Does Semaglutide Work?

A study published in the New England Journal of Medicine from March of this year shows really promising results. Those that were randomly assigned the drug had an average weight reduction of nearly 15% after about 16 months. That’s impressive weight loss. A 300-pound individual would have lost about 45 pounds with those results. Not too shabby!

In even more recent trials, more than 50 percent of trial participants have lost 15 percent of their bodyweight and up to 40 percent of participants have slimmed down by 20 percent, according to the University of Alabama at Birmingham.

Why Semaglutide Will Be A Weight Loss Success Story

Weight-loss and obesity medications are notoriously fraught with dangerous side effects. Considering the relatively mild side effects and efficacy of semaglutide, it’s easy to see why nutrition therapists (like yours truly), registered dieticians and doctors are excited about semaglutide.

Unfortunately, many health insurers and Medicare typically don’t pay for obesity medications. But to date, there’s never been a weight-loss drug that has shown such impressive results with so few side effects. Here’s hoping that those who have been struggling for years to get their weight down will finally have that magic pill they’ve been praying for.

Obesity isn’t simply a lifestyle disease. Several factors come into play such as gut dysbiosis* and genetics. People living with obesity should not be punished for their condition. In my humble opinion, semaglutide should be available—and affordable—for all. If you’re interested in semaglutide, talk to your doctor.

*dysbiosis: disruption of the composition and diversity of the microbiome

Green Drink Skin Benefits: Way Beyond Skin Deep

June 30, 2021 Jean Yates

The benefits of Green Drink for skin can have much more of an impact than a cosmetic procedure like a facial. After all, facials and other beauty care methods are only, well, skin deep. But green drinks can benefit your skin from the inside out. Chef V explains….

Take a look at my picture. If you’ve never seen a picture of me, that’s me. Oh, if only I looked as stunning as Coconut, my beloved pooch.

But in truth I do get compliments on my skin from time to time. Now, I might be comfortable in my skin, so to speak. However, I consider myself a modest person and not vain in the slightest bit. Therefore, I’m not one to usually talk about my appearance. I’m going to make an exception here. You see, sure, genetics might have to do with how youthful your skin looks.

Benefits of Green Drink for Skin: Collagen

Let’s talk about protein. Not the protein you get from food, but the protein that makes up who you are. Your body has hundreds of thousands of different proteins. And the most abundant human protein is collagen. Roughly one-third of your body’s protein is collagen. Collagen is the foundation of your connective tissue.

Collagen is a matrix-like structure formed by amino acids. It’s the most common protein in the skin along with keratin. The reason why we look older as we age is that our collagen denatures, weakens and shrinks. It gets weaker and weaker every year. In fact, after age 30 or so, you lose at least one percent of your collagen’s strength every year. That means by age 60, you’re collagen will be 30% weaker than when you are 30 years old.

But here’s one of the key benefits of green drink for skin: the vitamins and minerals help prevent or even re-generate your own body’s collagen. How cool is that? Do you see why I consider having a Green Drink every day the healthiest thing you can do for your health and beauty?

The dark green veggies in Organic Green Drink encourage collagen production. The older you get, the more important this is. That’s because collagen production slows down as you age. However, veggies rich in vitamin C inhibit the breakdown of collagen.

Benefits of Green Drink for Skin: Better Digestion

Here’s another reason why it’s great to have green juice for glowing skin. Because of poor diet, many people have insufficient stomach acid. Adult acne and other skin problems is a direct indication that not only does the gut not have enough good bacteria, the stomach doesn’t have enough gastric juice to break down the nutrients. This results in inflammation. And acne and other skin disorders are a symptom of inflammation.

And if you don’t have enough stomach acid, you can’t efficiently digest protein. Moreover, just like probiotics, gastric juices help fight bad bacteria. Consequently, if you can’t fully digest your food, microbial overgrowth occurs, leading to inflammation and potential skin problems.

But one of the main benefits of green drink for skin is that the veggies help stimulate the release of stomach acid. Moreover, the veggies in our Organic Green Drink alkalize the body and reduce inflammation.

Benefits of Green Drink for Skin: Enzymes

Now, not all green drinks are great for your skin. That’s because most green drinks are pasteurized. However, our Green Drinks are raw. And what this means is that when you chug some Green Drink, you get a ton of naturally-occurring enzymes. Enzymes are critical in absorption of nutrients. One major factor why many people have chronic disease is that they don’t eat enough enzyme-rich foods like raw green veggies. Cooked food destroys enzymes. That’s why one of the healthiest and easiest things you can do to ensure you’re getting some enzyme-rich raw veggies in your diet is to have a daily serving of Certified Organic Green Drink.

Sleeping your way to weight loss success

June 28, 2021 Chef V

Trying to lose weight? Obviously, diet plays a huge role, along with exercise. But did you know that how much you sleep and the quality of your sleep also plays a crucial part in weight management?

And according to recent research, one way to improve your sleep quality is by getting enough specific nutrients. I’ll share with you what these sleep-inducing nutrients are in just a bit…

The Link Between Obesity & Insomnia

But first, let me briefly explain why I think the link between diet and sleep quality is fascinating. Mostly, it’s because few people think of the connection between weight management and sleep. For the millions of Americans who suffer from insomnia, the most pressing concern is the stress and anxiety caused by chronic lack of sleep.

While habit-forming sleeping pills are the most common solution, perhaps the easiest and most overlooked sleep remedy is eating a healthier diet. After all, I don’t think it’s a coincidence that the obesity epidemic has been paralleled by a trend of reduced sleep duration and quality.

Calcium In Leafy Greens

When most people think of the bone-building mineral, calcium, they think of milk and other dairy products. But dairy can promote inflammation in the body. A much better source of calcium is green leafy veggies, like the two kinds of kale in my Green Drink recipe.

Research suggests that if you don’t get enough calcium, you may have a more difficult time falling asleep. But there’s far more sleep benefits in green leafy veggies, according to research. These plants also contain micronutrients which may also influence sleep, such as tryptophan, potassium, magnesium, fiber, iron, calcium, vitamin C, lutein and zeaxanthin, choline, complex carbs, and beta carotene.

And when you drink cold-blended Green Drink, the fiber is preserved. Fiber has been shown to be associated with deeper and more restorative sleep.

Green veggies (and yellow ones) also contain the eye-health promoting antioxidants, lutein and zeaxanthin. Not only do these antioxidants help you see better in the dark, they also help you sleep better. That’s because lutein and zeaxanthin filter out blue light.

Blue light, which is emitted from your smart phone, TV and other devices interferes with production of the sleep hormone, melatonin.

In addition, green leafy veggies contain lycopene (another great source: tomato paste) and beta carotene, which have also been associated with less difficulty falling asleep.

Selenium For Sleep

The trace mineral, selenium has also been linked to sleep quality. If you eat sustainable sources of seafood along with nuts, you’re getting enough selenium. Brazil nuts are one of the best sources. They are high in calories so make sure you limit the serving size to just one handful.

Besides its effect on sleep, this macronutrient is also linked to immune function and inflammation response.

Vitamin C

Less Vitamin C intake was associated with non-restorative sleep. Red and yellow peppers contain mega C. Brussel sprouts, kale, broccoli, strawberries and cauliflower are other healthy sources rich in C.

Vitamin B6

I don’t eat that much animal protein. But one reason I include wild salmon in my diet (along with the occasional tuna when I’m at a sushi restaurant) is because it contains a good amount of vitamin B6. Among the many benefits of this water-soluble vitamin (also called pyridoxine), one of them is melatonin production.

Magnesium

Magnesium is important for sleep because not getting enough of this mineral in your diet is linked to problems staying asleep. A great source of magnesium is grains. Not all grains are good for you, however, especially ones that don’t have a lot of nutrients and get digested too quickly. Barley, wild rice, amaranth, and triticale are a few examples of magnesium-rich grains that your body takes a long time to digest. (The longer it takes to digest, the less cravings you’ll have.

Don’t Eat This And That If You Want A Good Night’s Sleep

If you want to fall asleep fast, limit your intake of dairy and meat. Palmitic acid is a saturated fat. It’s found in butter, cheese, milk, and meat. One study shows that diets high in palmitic acid led to an increased difficulty in falling asleep. Another study reported rats fed a diet rich in palmitic acid, were unable to regulate their food intake.

The bottom line is that if you want to sleep better, it’s yet another reason you should get lots of green leafy veggies in your diet. I created the Organic Green Drink to make it very easy to get your daily dose of them. So Drink Up!

And if you need more guidance on what to eat, when to eat, and how much to eat, when you sign up for a Green Drink Plan, or one of my Cleanse & Detox programs, you’ll receive all my healthy eating guidelines for long-term weight loss success!

To your health,
Veronica — Founder, Chef V

References:

Sleep Symptoms Associated with Intake of Specific Dietary Nutrients

Influence of Dietary Intake on Sleeping Patterns of Medical Students

Sleep and obesity

30-Day Green Drink Challenge: Improve your Health

April 7, 2021 Jean Yates

30 day green drink challenge

There’s never been a more important time to stay healthy. Whether we are stuck at home or able to start getting out and about, we need to do everything we can to eat healthy and get all the nutrients we need.

There’s a simple way to feel energetic, focused, healthy – and even slim down: replace breakfast with my Green Drink or Tropical Detox Smoothie for 30 Days. I invite you to take the 30 Day Green Drink Challenge. (It’s actually not that challenging but if you complete the challenge you’ll be amazed at your health.)

How it used to be: your alarm clock springs you into fight or flight mode at the ungodly hour of 6:00 a.m. so you can get to work or school in time. You shower, get dressed and devour a donut, bagel, muffin, or toast, and wash it down with orange juice.

And then, a couple hours later, you start yawning because the sugar rush from your high-carb breakfast has worn off. Thank God for coffee, right? Otherwise, there’s no way you’d be able to make it through a whole day of work. That’s why God also invented cup numbers two and three of coffee…

How it is now: you get up when you want and have breakfast at home. Starbucks is a memory and you are making your own breakfast every day.

If you can relate, the truth is I can’t cure Conronavirus and get you out of your house. But what I can do is show you how to easily boost your energy in the morning and lose weight by doing just one thing:

Skipping breakfast.

Instead of eating breakfast, drink it.

If you skip breakfast and for 30 days replace it with my Green Drink or Tropical Smoothie you are going to experience an amazing transformation in your physique and overall sense of wellness.

Are you up for the 30 Day Green Drink Challenge? Order your Green Drink Plan and we’ll get started together.

When you start a Green Drink Challenge, you sign up for a Plan and choose your bottle size. A green drink Plan gives you 112 oz a week in 16 oz bottles or 128 oz in 64 oz bottles. That extra 16 oz comes in handy when you want a bonus burst of health! Whichever you choose, you are in for a superb experience!

Chef V green drink

Why Breakfast is Overrated

Wait a sec … isn’t breakfast the most important meal of the day?

The answer is, yes, breakfast is super important. But only when you break your fast with tons of antioxidants, vitamins, minerals and prebiotic fiber, which is great for your gut bacteria.

My Green Drink contains seven certified organic green, leafy veggies. All seven of these veggies contain these nutrients.

Compare that to the donuts, etc. that are all part of the SAD (Standard American Diet).
There are few acronyms more appropriate than SAD! (Can I get an “amen” on that?)

For years, maybe you’ve been eating breakfast that’s loaded with empty calories and lots of sugar. Very few people break their fast with, say, steamed spinach and cauliflower. Some people may have fruit in the morning, which is certainly healthier than cereal and other high-starch carbs. And sure, eating a handful of blueberries or an organic apple is healthy.

But the reason I created my Green Drink several years ago is to provide people with a quick, on-the-go, mega-dose source of nutrients.

And I guarantee you that if you ditch your bagel, toast, cereal, and other typical breakfast foods for Green Drink, and do so for 30 days, you will have:

fewer cravings (for empty carb snacky foods)
more energy
more focus and concentration
looser-fitting clothes.

Below, check out K.I.’s success with Green Drink.

nutrition facts label

The Challenge of the 30 Day Green Drink Challenge

If going 30 days without eating food for breakfast sounds challenging, I have some advice for you that should put your fears to rest….

It’s true that if your diet contains lots of white and wheat flour, your gut bacteria (especially candida albicans yeast) will tell your brain to feed you more of it.

It might be challenging for a couple of days to ignore your junk-food craving gut bacteria. But if you can wrap it around your head that it’s not true hunger your experiencing, only a message from your bad bacteria, you will feel more empowered to ignore the message.

And drinking a 16-oz. serving of Green Drink will feed your good bacteria with the prebiotic fiber needed to overpower and quiet the bad bacteria.

The good news is that if you want to eat solid food as well in the morning, you can do it with my healthy breakfast eating guide.

The healthy breakfast guide contains recipes for my Easy Healthy Cereal, Avocado Toast, and Smoked Salmon. It also has several low-sugar smoothie recipes if you want to switch things up. Check out my most popular smoothie, the Ginger Apple Berry Smoothie.

ginger apple berry smoothie

What Can The 30 Day Green Drink Challenge Do For You?

The 30 Day Green Drink Challenge is a new concept. My intention in creating the challenge was to introduce people to healthier habits without having to do a 3, 5 or 7 day cleanse or the 21 Day Detox.

You can certainly do the 30 Day Green Drink Challenge as well as a cleanse or detox. (If you’re doing the 21 Day Detox, having Green Drink for 9 more days will be easy peasy; you’ll crave it!)

But just replacing your normal breakfast for Green Drink for 30 days is one of the easiest things you can do to transform your health.

(And if you combine the 30 Day Challenge with Intermittent Fasting you might lose so much weight you’ll need to buy new clothes!)

But don’t take the benefits of Green Drink only from me. Here are a few satisfied Chef V customers’ opinions about Green Drink on our Yelp profile.

“I’ve been buying Chef V Green Drink and I love it. My husband has started drinking it, too. Like me, he enjoys drinking it and also it is helping him with his stomach issues. Initially, I did the “21-day detox challenge obsessive” and I lost weight. Then, bought a weekly subscription.”— Lal C

“What can I say – I love Chef V’s green drink! They use the best of best ingredients (trust me, I have been in their kitchen) and their delivery service is superb. The cost of their products is very affordable. I used to make my own green drink, but once I did the math, it was clear to me that I was spending more by making my own than by purchasing from this company. I have had a monthly green drink subscription and I have completed a few of the their 3 day cleanse and 5 day cleanses – the results of speak for themselves.” — Allison I.

“I absolutely love my Green Drink, it tastes amazing and the health benefits are real. I take a medication that causes high cholesterol, and six months of drinking one every day has normalized my cholesterol! I appreciate the single-serving too, so easy to drink!” — Heather D.

Chef V Green Drink Plan

Reset Your Metabolism & Banish Sugar Addiction

I hope you’ll accept my invitation to do the 30 Day Green Drink Challenge.

If you have a sensible lunch and dinner, there’s no easier way to give your digestive system a reboot and end your cravings for sugary snacks once and for all.

Good luck with the 30 Day Green Drink Challenge!

(You won’t really need it; it’s that easy.)

To your health….

Love,

Chef V

Easy Weight Loss: Eat 2 Big Salads a Day

April 1, 2021 Chef V

Looking forward to getting your vaccination and going out again? Did you indulge and eat lots of high calorie food during the dark days of social distancing? No worries! But now that isolation is almost over, are you still eating and drinking like the sweatpants and scrunchie days of COVID? If so, it’s time to get serious about slimming down. Seeing friends and going out for fun is just around the corner and you want to fit into those skinny jeans! I have the easiest solution for dropping a size within one week….

Get Slim & Sexy With Intermittent Fasting & 2 Salads A Day

A ridiculously easy and satisfying way to lose body fat just in time for prime bikini season is by fasting for 16 hours from the time you finish dinner until you break the fast the next day.

Fasting 16 hours a day offers numerous health benefits, including burning visceral abdominal fat (the unflattering kind that’s associated with health problems such as type 2 diabetes).

Another simple way to boost your fat loss potential even more is by eating 2 salads (one for lunch, the other for dinner). Really. That’s all it takes.

But you can’t just eat iceberg lettuce. The salad has to be nutritiously-dense. That means you need to include 3 things in your salad:

Dark leafy greens: arugula, spinach, mixed greens, etc.
Healthy fats: nuts, seeds, avocado, olive oil
Lean protein.

Here’s what I like to put in my everyday salad:

Dark leafy greens (mixed greens)
Carrots (I like chopped baby carrots for the crunch)
Peas (easily digestible vegan source of protein)
Sunflower seeds (raw is best)
“Krumbs” (vegan-friendly croutons made from cashews and nutritional yeast)
Cucumbers
Extra virgin olive oil
Balsamic Vinegar (choose one with grape must as the first ingredient, not the cheaper wine vinegar)
Strawberries, blueberries or pomegranates

After you fast for 16 hours and have something light for breakfast, you might think that eating a watermelon salad won’t satisfy your hunger for the first meal of the day. Well, think again. Watermelon actually fills you up fast. The combination of water and fiber in the fruit slightly expands your belly. Plus, the almond cheese and macadamia nuts are filling and contain both healthy dietary fat and protein.

My mason jar salad recipes are great for a busy day – just pack a mason jar with ingredients and GO.

Best Summer Salads To Keep You Full and Lean

In summertime, I love adding fruit to my salad. But notice I didn’t say that I love fruit salads. Of course, eating a serving or two of fruit is super healthy. Fruit salads, however, are 100% carbohydrates. The problem with fruit salad is many times, the serving size is enormous, and there is no dietary fat or protein to balance out the carbs.

So when you make a salad, the base of it (the main ingredient) should always be leafy greens.

My favorite fruits to top on a salad are blueberries, strawberries or pomegranates.

If you’ve never added pomegranates to a salad, you’re going to love it.

Besides the perfect balance of sweet and tart, these tiny little pellets of goodness offer numerous health benefits.

Want a recipe for the perfect summer salad with pomegranates?

Check out my Superfood Power Salad here.

Easy Green Salad Recipe

For now, I’ll leave you with one more awesome summer salad recipe that’ll fill your belly and contribute to a slimmer waistline.

This Easy Green Salad contains healthy fat from avocado, and high-fiber kidney beans. If you have high blood sugar, kidney beans are the perfect food for managing glucose levels. Not only that, they provide a creamy mouthfeel that counteracts the crunchy greens.

For any of my salad recipes if you feel like you need more protein, you can simply top off the salad with canned wild salmon, tuna fish, chopped egg whites or a lean, organic meat like turkey breast.

See if you can go a week or fasting for 16 hours and eating a salad for lunch and dinner. Take a before/after selfie in a swimsuit. If you don’t eat any snacks and just have the 2 salads per day and nothing else (with the exception of Chef V’s Organic Green Drink, Protein Shake, Detox Soup and Detox Tea when you break your fast), there’s a pretty good chance you’re going to look leaner in that bikini.

What Are The Benefits Of A Blended Juice Cleanse?

July 14, 2020 Chef V

Everyone knows a blended juice cleanse can benefit weight loss. But that’s just the beginning. For example, did you know a blended green juice can benefit your digestion, energy levels, and brain function?

After our recent vacation, I did a 5 day Chef V cleanse (natch!). I’m feeling revitalized, and lost a couple of pounds. Read on to learn about the many benefits of my cleanse.

Weight Loss

As I’ve mentioned before, one of the main benefits of a cleanse is weight loss.

Doing a blended juice cleanse or detox for a couple of days helps clean out the digestive system. This helps kick-start your body to get into weight loss mode. You’re burning more calories than you’re ingesting.

A recent study showed that weight loss was not only possible on a juice to cleanse, but that the weight loss is maintained weeks after. The participants lost about 3lbs on average after a 3-day juice cleanse. These same participants two weeks later had maintained a 2lb weight loss.
Another main reason people lose weight after a juice cleanse is because of a lack of appetite – especially on blended juices.

The body is getting all the vitamins and minerals it needs from the blended juices – this is because all of the produce and its fibers are still in the juice when it is blended vs just juiced. To the shock of many, they find themselves being perfectly satisfied during their cleanse. Maybe not the first time around as it can feel a bit odd, but if you begin doing regular cleanses you will find it easier and easier.

While juice cleanses and detoxes can help you lose weight, the best way to maintain a healthy lifestyle is to incorporate blended green juice into your diet combined with healthy eating and being active.

Gut Bacterial Changes

Another benefit of a blended green juice cleanse is mitigating gut pain and digestion problems.

A blended vegetable juice cleanse is meant to help clean up our digestive system and improve digestive health. The study mentioned earlier concluded that cleanses increased the amounts of some health-promoting bacteria and lowered the number of bacteria that cause illness.

There are around 40 trillion bacteria in your body, most of which are in your intestines. This bacteria is called the microbiome. The more healthy bacteria the better. Different bacteria help break down different foods and aid our body in being able to absorb the nutrients, minerals, and vitamins that we need.

Fruits and vegetables are the best sources of nutrients for a healthy microbiota. This is because they are high in fiber, which can’t be digested by your body. However, fiber can be digested by certain bacteria in your gut, which stimulates their growth.

Give Your Digestive System a Rest

Our digestive systems work extremely hard all day long digesting our meals. An organic juice cleanse offers our gut a bit of a break.

Not having to exert energy to break down food offers your body all that extra strength for properly digesting and absorbing nutrients. Chef V green drinks are jam-packed with nutrients, vitamins, and minerals. These nutrients will benefit your metabolism and ensure you look and feel slim.

Reduce Bloating

Many of us struggle with bloating on a regular basis, especially women. This can be caused by eating too many inflammatory foods. This includes dairy, gluten, and alcohol. When doing a 3- or 5-day liquid cleanse you are detoxing your gut from these bloating triggers.

While you do lose between 1-3 pounds on a 3-day cleanse, you will feel like you’ve lost 10! This is because you’ve debloated and are now enjoying a tighter tummy.

Mental Health & Sleep Improvements

You will experience a bunch of different slight changes when you’re detoxing on an organic juice cleanse.

Mental clarity is something that you will benefit from on our cleanse. This is mostly due to there being more room in your brain! No more meal planning, shopping, or dedicating hours of your day to cooking. Your next meal is already planned to eliminate mealtime stress.

Many people who do the Chef V cleanse have also reported better sleep. Toxins, high blood sugar, and too much caffeine can disrupt natural sleep patterns and prevent you from getting a solid night’s rest. A one-day blended juice cleanse is just enough time to allow your body to remove these disruptors and focus on resting.

Even doing a one-day cleanse can put you to bed faster and you will wake up feeling detoxed, fresh, and energized. You will no longer experience a ‘crash’ from eating too many carbohydrates and can also help stabilize your sugar levels.

Is a Chef V Organic Cleanse Right for Me

Whether you want a 1-, 3-, 5-, or even 21-day cleanse, Chef V has you covered.

If you’re just starting a major weight loss journey or just want to debloat for an event, we have a cleanse plan for you. Including our signature green drink, blended vegetable soups, and protein shakes. We help people accomplish all different types of goals.

Sign up for Chef V’s plan and get started today! Or email any questions you may have to [email protected]

Top 5 Research-Backed Benefits of Green Drink

December 2, 2019 admin

Pretend that as you’re reading the following sentence, you’re 8 years old and I’m your mommy:

“Eat your vegetables!”

What did you think to yourself when your mom lectured you about eating your veggies?

“Yeah, yeah, whatever mom. I want pizza!” (And if you were a sassy kid, you said that to her out loud.)

Now that you’re older and smarter, you know mom was right. Unfortunately, very few people seem to have wisened up, at least when it comes to nutrition. Shockingly, the Centers for Disease Control estimates that only 1 out of 10 people in the USA eat enough servings of fruits and veggies.

Sipping on Green Drink is the easiest way to get your daily dose of health-boosting veggies. In fact, 16 ounces of Green Drink is the equivalent of 3 servings of fresh vegetables. Studies show that green, leafy veggies offer numerous positive outcomes for health. Here are my top 5 Green Drink health benefits:

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#1: Weight Loss & Metabolism

The 7 certified organic green leafy veggies in my Green Drink are rich in calcium. Most people are familiar with calcium as a bone-building mineral. But calcium, especially from veggies, also helps with weight loss. That’s because calcium helps the body burn fat, rather than storing it.

Research shows that diets high in calcium-rich green, leafy veggies boost metabolism. And one study suggests that when you consume enough calcium, it stifles the desire to eat more.

The same study found that women who consumed diets poor in calcium had more body fat, bigger waistlines, and higher bad cholesterol levels than those who consumed moderate or large amounts of calcium.

Here’s another way my Green Drink leads to a slimmer waistline. Because it’s made using cold-blended processing, much of the fiber from the veggies are preserved.

Studies show that fiber intake is inversely associated with body weight and body fat. In other words, the more fiber you consume from veggies, the more likely you’ll be able to manage your weight.

And, of course, another way fiber helps you lose weight is because it helps keep your bowel movements regular.

I could go on and on about how green leafy veggies helps you lose weight. But let’s move on to the next benefit of Green Drink.

#2: Lower Blood Sugar Levels

Research shows that because kale contains a significant amount of fiber, it prevents post-meal elevation of plasma (blood) glucose.

Researchers believe that kale lowers blood sugar because it increases intestinal viscosity in the gut. What’s intestinal viscosity? You see, in your gut, when you eat fiber, it interacts with water to create a gooey, gel-like substance. Although hearing that fact might be, well, unappetizing, this gel substance in your gut is great for normalizing blood sugar.

The gel also prevents you from feeling hungry, mainly by slowing down your digestion. Don’t confuse slow digestion with slow metabolism. Slow digestion is beneficial for weight loss and blood sugar. When your body burns up food too quickly, you get a hankering for junk carbs.

For this reason, kale is considered a superfood for people with type 2 diabetes. But you don’t have to eat raw kale to get the blood-sugar-lowering benefits. Just Green Drink it (as long as it’s cold-blended like my Green Drink)!

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#3: Gut Health

Some people are focused with how their gut looks from the outside (6-pack abs). But the health of you gut on the inside is even more important. The bacteria in your gut controls all aspects of your health, from how effectively your body burns fat to your mood as well as the appearance of your skin.

If you drink my Green Drink everyday, you’re supplying your good bacteria with their favorite food. The 7 veggies contain prebiotic fibers. You can think of prebiotic fiber as energy dots that Ms. Pac Man gobbles up.

Again, don’t believe my hype alone. Let’s look at the science, too. In one study, a veggie-juice-based diet was shown to improve gut health. In the study, the participants consumed only a vegetable/fruit juice blend. By the fourth day, the researchers noticed less harmful strains of gut/stool bacteria and more beneficial bacteria. Having enough friendly critters in your gut, as creepy as it may sound, is necessary for sustained weight loss and other health benefits.

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#4: Detox

Diets rich in green leafy veggies improve liver function and fatty acid profiles, says a study. When your liver is functioning more optimally, toxins are better eliminated. This keeps you healthier and enhances weight loss.

Your liver has to be in optimal condition in order to properly detoxify and break down dietary fat. If you have a “sluggish” liver, you’ll have trouble losing weight.

The study concludes that green leafy veggies not only improves liver health but also lowers the risk of cardiovascular disease and high blood pressure.

Bonus points for Green Drinks! And all it takes as drinking one bottle a day. That’s one of the easiest, most affordable detox strategies you’ll ever find.

#5: Mood, Energy, Skin, Sleep, Concentration, Stamina & More

There are so many ancillary benefits to consuming green leafy veggies everyday. From feeling happier and more energetic, to having healthier looking skin, to sleeping more soundly and not suffering from brain fog.

There are so many ways that Green Drink will transform your life. And all it takes is sipping a minimum of 16 oz. a day. You don’t have to shop, chop, blend, or clean up. Pretty easy, right?

References:

1: https://www.sciencedaily.com/releases/2009/03/090312115053.htm

2: https://www.ncbi.nlm.nih.gov/pubmed/15797686

3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5103670/

4: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5438379/

5: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4228256/

Rick’s 21 Day Cleanse Journey – 51 pounds down so far!

September 11, 2019 admin

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I’ve seen some truly amazing and inspiring success stories over the years.

Rick M. recently took the Chef V 21 Day Challenge and lost 22 pounds! He’s continued to lose weight and gain momentum since then was down a total of 51 pounds when we heard from him last.

Here’s a snippet of his awesome review posted to our Yelp page:

“I noticed that there is a lack of 21 Day Cleanse reviews, compared to 3 day, 5 day, and 7 day reviews. So I feel obliged to share my experience.

This is not the first time I have done a cleanse, so I have others to compare it to as well. In a nut shell: CHEF V ROCKS! Thats the simple version. The long version is that the 21 Day Cleanse is worth every penny, it is a challenge, and it is positively altering!

So far, I am down a whopping total of 51 LBS, due in part to Chef V’s 21 Day Cleanse! From day 1 to day 21 of the challenge, I lost a total of 22lbs….and I continue to lose weight. This cleanse has aftershocks.
(BOOOOOOOM!)”

Check out these results!! Way to go Rick!

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How To Do A Juice Cleanse

July 16, 2019 Chef V

WARNING: THINKING ABOUT DOING A JUICE CLEANSE? BEFORE FORKING OVER YOUR HARD-EARNED CASH, LEARN HOW TO DO A JUICE CLEANSE THE EASIEST, MOST AFFORDABLE, HEALTHIEST, SANEST AND SATISFYING WAY POSSIBLE SO YOU CAN BANISH CRAVINGS FOR JUNK FOOD ONCE AND FOR ALL!

YOUR JUICE CLEANSE STARTS NOW!

Stop! Don’t click the buy now button on a juice cleanse just yet. Before you spend $100, $200 or more on a juice cleanse, take just a few minutes of your precious time to learn how to do a juice cleanse “successfully.”

What does successfully mean? It means that you get through the juice cleanse with no detox symptoms; you experience no cravings, especially for unhealthy snacks; and, you’ll be empowered to eat healthy long after the juice cleanse is over. You’ll have both the knowledge and motivation to stick to healthy eating habits. Moreover, a successful cleanse will reset your taste buds so that even a tiny morsel of junk food will taste disgusting to you!

You have tons of options when spending money on a juice cleanse. Without doubt, not all juice cleanses are the same. In fact, many juice cleanses are detrimental to your health. But the problem is, many people who buy a juice cleanse don’t do their research.

Instead, many people purchase a juice cleanse online almost as if it’s an impulse buy. Kind of like buying mints or chocolate or gum at the supermarket checkout line. However, a tin of mints costs only a few bucks, not a few hundred.

Perhaps It’s no surprise then that many online juice cleanse reviews read like these real ones:

“day TWO and I now can’t drink it – it is so SOUR / tainted like rusty nail I can’t drink it. A WASTE of $100.00…”

“I’ve done a few juice cleanses and this one is not very good at all. I wouldn’t waste your money on it.”

“Awful. Tastes terrible and made me incredibly sick.”

“Waste of my time and money. This all had way too much sugar in it to be a cleanse.”

“WORST JUICE EVER!!!”

“I’ve never craved for solid food so much.”

“Don’t believe the hype because that’s all it is. They taste awful are super expensive and I found a piece of plastic in my juice.”

HOW TO DO A 1, 3, or 5 DAY JUICE CLEANSE SUCCESSFULLY WITHOUT EXPERIENCING DETOX SYMPTOMS & CRAVINGS

Want your juice cleanse to be a 5-star experience—like these 500 5-star reviews— and not an epic fail like the reviews above?

Then take a quick peek at these TOP 5 MUST-HAVES FOR A HEALTHY JUICE CLEANSE:

ORGANIC: All ingredients in the juice cleanse must be organic. You’re going to have a much more difficult time detoxing and losing weight if the juice contains pesticides. Only organic juice cleanses will really help your liver purge toxins that are responsible for weight gain and skin problems.
BLENDED VEGGIES, NOT JUICED: Any juice cleanse (even an organic juice cleanse) that’s mostly fruit juice is a waste of your money and bad for your health. The massive amounts of fruit sugar will cause cravings for junk food because of unsteady blood sugar levels. In fact, a juice cleanse shouldn’t actually consist of juice at all! Instead, it should contain blended green, leafy vegetables. In other words, it should be an Organic Green Drink containing the planet’s most detoxifying and nutritious veggies that just happen to taste great blended. (Learn more about the difference between blended and juiced here.)
FIBER: Blended green leafy veggies are infinitely better for your health because they contain fiber. Fiber is a must-have for a successful organic juice cleanse. That’s because fiber helps you go #2. You can’t detox if you don’t poop. And you won’t poop if your cleanse juice doesn’t contain fiber. Unfortunately, many people who spend lots of money on cleanse juice end up feeling miserable because they are constipated. Also, fiber helps you feel full. Without fiber, you’ll be way more tempted by cravings for junk snacks.
PROTEIN: The majority of juice cleanses (again, even organic juice cleanses) do not contain nearly enough protein. Even going as little as 3 days without enough protein will start wasting away your muscle tissue. Your hair may feel like straw and your nails brittle. Fruits and veggies contain very little protein. Definitely not enough to support your body’s lean muscle. In light of this fact, you need an organic juice cleanse that contains ample protein. Maybe not a T-bone steak’s worth, but sufficient to boost metabolism.
Pre- & Post-Cleanse Guidance: In order for you to have a 5-star organic juice cleanse experience, you need to know exactly what to eat and drink and what not to eat and drink—not only during the cleanse, but well before and after. It may come as a shock that there are some people whose first meal after a cleanse is over is a bacon cheeseburger with fries. But who can blame them if they’re not informed…. It’s easy to think how somebody can get duped into thinking “Oh, I’ll lose 10 pounds doing a juice cleanse and I’ll be so much healthier when it’s over,” only to resume their unhealthy eating habits.

How The Nation’s #1 Juice Cleanse Delivery Company Blows Away The Competition & Will Leave You Feeling Slimmer With Healthier Looking Skin, AND More Energetic, Focused & Empowered To Stick With Smart Eating Habits For Good!

The reason why over 10,000 people have chosen ChefV.com for their juice cleanse is we offer so much more than juice (really, they’re Organic Green Drinks). We are the only cleanse that includes Organic Green Drinks, Organic Vegan Protein Shakes & Detox Soup.

The Organic Green Drinks & Protein Shakes gives you all the nutritional support you need to experience an easy, satisfying, and successful cleanse.

Each day, on a ChefV.com Cleanse, you’ll enjoy:

Four (4) 16 oz Organic Green Drinks:
The yummy green drinks cleanse vital organs and rid harmful toxins from the body without the discomfort of other juice cleanses. Cold-blended to preserve nutrient density, Organic Green Drinks consist of 7 of the most detoxifying leafy greens on the planet, all certified organic: green kale, black kale, collard greens, dandelion greens, green chard, curly parsley and green leaf lettuce. The Organic Green Drinks are sweetened with a tiny bit of apple to satisfy your taste buds.
Two (2) 16 oz Organic Protein Shakes:
Maintaining lean muscle is critical for juice cleanse success. But a protein shake is no good unless it tastes great and is easy to absorb. The 20 grams of vegan-friendly pea protein powder is super easy to digest and won’t leave you with that chalky taste and bloated feeling characteristic of many other protein powders. This raw, whole food protein shake is delicious and contains all nine essential amino acids to keep you going strong all day.
1 Detox Soup:
Enjoy a 16 oz “SOUPer Detox” to end each day with a warm, delicious meal that flushes your vital organs and leaves you satisfied. This flavorful soup is packed with local, organic ingredients that may help detoxify your body. Not only does Detox Soup taste great, it’s extremely nourishing, containing some of the most therapeutic nutrients on the planet, such as turmeric and ginger. On each day of your cleanse, you’ll get either Ginger Carrot or Sweet Potato Curry Soup. All soups are vegan-friendly.

THE CHEF V JUICE CLEANSE DIFFERENCE

Can you see why and how the ChefV.com cleanse is different than every single other cleanse you’ve ever come across? No other 1, 3, or 5 day juice cleanse on the market is organic, delivers fresh to your home and offers Green Drinks, Protein Shakes, Detox Soups and Detox Tea, along with giving you step by step instructions on how to do a juice cleanse with success.

It’s for these reasons that hundreds of people who have completed a Chef V juice cleanse have written a 5-star review.

Here are just a few:

“Absolutely loved the cleansing process and the products itself ! I’m a seasoned cleanser/detoxer and a certified Health Coach. I must say that Chef V’s system is a breeze and actually healthier compared to others of similar systems in certain aspects. Chef V’s cleanse/detox programs are healthy, effective, simple, straight to the point, enjoyable, and actually affordable (for what your getting compared to others). All of that without sacrificing quality! They also offer several levels/packages and options according to your experience level and needs (which not many brands do).”

– Anaya M., Brooklyn, NY

“Still going strong by using these products!!! I just completed a 3 day cleanse in order to get ready for another 21 day cleanse challenge, and again I feel energized, light, and super glowing! Even after only the quick and easy 3 day cleanse I LOST A TOTAL OF 9lbs!!! I’ve kept it off too. CHECK OUT MY PROGRESS PIC THIS TIME AROUND FROM THE 3-DAY CLEANSE!”

– Rick M., Studio City, CA

“The most delicious green drink you have ever tasted! I found this company through my best friend. She swears by it and always has it in her fridge. So, of course I had to get in on a good thing!

The green drink and the cleanses are down right amazing. The cook book also gives great options for cooking at home. Chef V making getting healthy nutrition as easy as opening your fridge and pouring into the glass. Love it!”

– Alyse P., Burlingame, CA

Ready to get started on a juice cleanse … but don’t know which plan to choose?

It’s simple…

Choose a Chef V Organic Juice Cleanse That’s Right For You

NEWBIE: 3-DAY CLEANSE
Never done a juice cleanse? No problem. Start with our 3 Day Juice Cleanse. This is our most popular organic juice detox for quick weight loss. You’ll receive easy-to-follow pre- and post-cleanse guidelines. How much weight can you lose? How does 5-15 pounds sound? And even if you eat junk food and drink coffee, you can easily do a 3 Day Cleanse. In fact, many people, like Alice, with no previous cleanse or detox program experience say they didn’t miss their coffee at all:

“Lost 6.5 lbs & my skin cleared up”

“Originally I thought I couldn’t do it because I love to eat junk food and drink coffee. Well I just finished my 3 day cleanse and I feel great! I lost 6.5 lbs and my skin cleared up. I did the cleanse with no problem and barely felt hungry the whole time. I would recommend that everyone do a cleanse at least once. This was my first cleanse and I’m glad that I did the research on Chef V because it was the right choice. The green drink was tasty and kept me energized. I was surprised that I didn’t need my daily coffee. I think that I will drink a lot less coffee.”

– Alice, USA

INTERMEDIATE: 5-DAY CLEANSE
If you have done a cleanse or detox program before but it’s been a while, our 5 Day Cleanse is perfect for you. This safe, highly affordable and enjoyable program may help you lose up to 20 pounds in just 5 days when you follow the easy guidelines. Five days might sound like a lot for some people. But with the Green Drinks, Protein Shakes, Detox Soups and Detox Tea you won’t feel famished or give in to temptations.

“Healthier, energized & I crave the green drink!”

“The Chef V cleanse definitely gets my stamp of approval. My first cleanse was the 5-day and I have never done a cleanse before. I won’t lie: it was hard. I eat a lot of solid food and just drinking liquids is normally not my thing. I feel healthier, energized, and actually crave the green drink. It’s a super green, healthy drink and chances are your body isn’t used to getting so much of it. A cleanse isn’t just about losing weight, it’s about inputting good nutritious foods into your system so that your body and mind will thank you. But I did end up losing 6 pounds, from 128 to 122 which is a nice bonus!”

– Gloria, USA

“lost 13 pounds & feel better”

“I decided to do the cleanse after two of my friends showed me their fantastic results from Chef V’s cleanse! I bought the 5 day and started ASAP. Overall, I lost 13 pounds with the cleanse (was originally 130) and I feel so much better! I recommended the cleanse to a friend of mine after showing her my results and she also lost 10 pounds. In conclusion, if you’re trying to find a way to lose weight, try Chef V’s organic cleanse. You won’t be disappointed! Thanks Chef V!”

– Marlyn, USA

HOW TO ENHANCE YOUR ORGANIC CLEANSE

These simple (and sometimes luxurious) detox treatments can enhance your cleanse, leading to more weight loss, detoxification and relaxation.

Massage: Getting a massage releases metabolic waste from your tissues and improves your blood circulation. If you have the money, a monthly massage is great for detox. Try to get a massage a day or two before your cleanse.
Sauna: Byproducts of metabolism seep out your sweat pores in a sauna. This dietary waste includes lactic acid and uric acid. Your body also stores fat in the toxins, which a sauna can help purge.
Steam: Sitting in a steam room opens your mucous membranes. This is a great thing if you have congestion. Steam rooms and a Chef V cleanse are a powerful detoxing duo.
Facials: your skin is the largest organ in the body. And when you have skin problems, it’s really a mirror of what’s going on in your body. Some toxins are able to escape through the skin. For example, bad bacteria that seep out your pores can manifest as acne or blackheads. Facials can help eliminate the bad bacteria.
Colon Hydrotherapy: OK, so having a tube inserted up your backside might not be your idea of a glamorous spa treatment. But colon hydrotherapy is essential for detoxing, especially if you don’t poop regularly.
Yoga: A gentle, yoga class is a healthy and spiritual way to enhance your cleanse. But during your cleanse, take it easy. In addition to gentle yoga, go for walks or do other forms of low-impact, low-intensity movement. Wait a few days until your cleanse is over before exercising at high-intensity again.

HOW TO DO A CLEANSE: WHAT TO EAT

We’ll give you exact instructions on what you’ll need to do in the days before your cleanse begins. However, if you want a sneak peek, here goes:

PRE- & POST-CLEANSE TIPS FOR SUCCESS

Pre-Cleanse

Before you get started, take two days before AND after your cleanse to eat only the recommended foods below. This will help decrease your detox symptoms and help you ease into and out of the cleanse.

EAT THIS NOT THIS

Fruits & Vegetables	Unsweetened fresh or frozen whole fruits, fresh squeezed fruit juices, sea vegetables (seaweeds), avocados, olives, and raw, steamed, sautéed, juiced, or roasted vegetables	Oranges, orange juice, grapefruit, bananas, strawberries, grapes, corn, creamed vegetables, nightshades (tomatoes, peppers, eggplant, potatoes)
Dairy Substitutes	Hemp, rice, and nut milks (such as almond, hazelnut, walnut, etc.) and coconut milk, coconut oil/butter	Dairy and eggs: including milk, cheese, cottage cheese, cream, yogurt, butter, ice cream, non-dairy creamers, ghee
Non-Gluten Grains & Starch	Brown, red, black and wild rice, millet, amaranth, teff, tapioca, buckwheat, quinoa	White rice, wheat, corn, barley, spelt, kamut, rye, triticale, oats (even gluten-free)
Animal Protein	Fresh or water-packed, cold-water fish (trout, salmon, halibut, tuna, mackerel, sardines, pike, kippers), wild game (rabbit, pheasant, bison, venison, elk, etc.), lamb, duck, organic chicken and turkey	Pork (bacon), beef, veal, sausage, cold cuts, canned meats, frankfurters (hot dogs), shellfish, any raw meats or fish
Vegetable Protein	Split peas, lentils, legumes, bee pollen, spirulina, and blue-green algae	Soybean products (soy sauce, soybean oil in processed foods)
Nuts & Seeds	Hemp, sesame, pumpkin, & sunflower seeds, hazelnuts, pecans, almonds, walnuts, cashews, macadamia, pistachios, brazil, nut and seed butters such as almond or tahini	Peanuts & peanut butter
Oils	Cold-pressed olive, flax, safflower, sesame, almond, sunflower, walnut, pumpkin, coconut	Butter, margarine, shortening, processed oils, canola oil, salad dressings, mayonnaise, spreads
Drinks	Filtered water, green, white or herbal tea, seltzer or mineral water, Yerba Mate, coconut water, green drink	Alcohol, coffee, caffeinated beverages, soda pop, soft drinks, fruit juice (unless fresh pressed)
Sweeteners	Stevia, coconut nectar	Refined sugar, white/brown sugars, maple syrup, high fructose corn syrup, evaporated cane juice, Splenda®, Equal®, Sweet’N Low®, juice concentrate, agave nectar, brown rice syrup
Condiments	Vinegar, all spices, all herbs, sea salt, black pepper, stone-ground mustard, miso, coconut liquid aminos, wheat-free tamari and nama shoyu, unsweetened whole fruit jam	Regular chocolate (with dairy and sugar), ketchup, relish, chutney, traditional soy sauce, barbecue sauce, teriyaki, breath mints

Post-Cleanse

Drink 16oz of Green Drink first thing every morning. Continue for at least two days eating the pre- cleanse food to ease you back into a healthy diet. Keep it Going!

HOW TO DO A JUICE CLEANSE: DO IT WITH A FRIEND

Friends help each other stay accountable. It’s much easier to do a cleanse if you’ve got a good friend to help keep you in check. Craving ice cream while doing a cleanse? Your friend can slap some sense into you. Not literally. That wouldn’t be nice of your friend to slap you. But a good friend will help you realize that instant gratifications are false friends. The good news is you won’t want ice cream on a ChefV.com cleanse. That’s because we’ll provide you with all the yummy Green Drinks, Protein Shakes, and Detox Soups you need to avoid cravings.

Even if you don’t have a friend to do a Juice Cleanse with, consider us your friend. We’ll hold your hand every step of the way. REMEMBER: In order to lose weight easily and learn how to keep it off for good, you need a Chef V Organic Cleanse, not just any standard juice cleanse! And if you have any questions before DAY 1 of your cleanse, do not hesitate to reach out to us.

Good luck on your cleanse!

(You really won’t need any luck because we make it really easy for you!)

chefvlife

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Jun 28

Join us in Oceanside, CA July 20th @emeraldislegolf with coach @nat_vivv and Chef V for a fun evening of nutrition, Green drinks, bites, wine, and golf instructions. Meet and Greet with Chef V herself. Link in bio to sign up or DM For more info! This one’s FORE you! Cheers to your health and golf game! 💚⛳️

Join us in Oceanside, CA July 20th @emeraldislegolf with coach @nat_vivv and Chef V for a fun evening of nutrition, Green drinks, bites, wine, and golf instructions. Meet and Greet with Chef V herself. Link in bio to sign up or DM For more info! This one’s FORE you! Cheers to your health and golf game! 💚⛳️ ...

Jun 21

Happy National Smoothie day and Peaches and Cream day 🍑

So you know we had to mix up a sweet vegan treat for you all. This recipe is so easy and delicious. Enjoy all summer long ☀️

Peaches and cream smoothie (serves 2)
1 cup filtered water
1/4 cup cashews
1 cup peaches
1 pinch of cinnamon (trust me!)
1 tsp honey
1 tbsp vanilla pea protein
1 cup ice

Blend the water and cashews first for 1 minute. Then add peaches, cinnamon, pea protein, honey and ice. Blend for 1 minute serve and enjoy. And make sure you listen to this song that I don’t own the rights to “peaches and cream”! It really gets you in the mood 🍑 🧡 Cheers to your health!

Happy National Smoothie day and Peaches and Cream day 🍑

So you know we had to mix up a sweet vegan treat for you all. This recipe is so easy and delicious. Enjoy all summer long ☀️

Peaches and cream smoothie (serves 2)
1 cup filtered water
1/4 cup cashews
1 cup peaches
1 pinch of cinnamon (trust me!)
1 tsp honey
1 tbsp vanilla pea protein
1 cup ice

Blend the water and cashews first for 1 minute. Then add peaches, cinnamon, pea protein, honey and ice. Blend for 1 minute serve and enjoy. And make sure you listen to this song that I don’t own the rights to “peaches and cream”! It really gets you in the mood 🍑 🧡 Cheers to your health! ...

Jun 19

This blank wall needed some Chef V love💚 idk how I built this couch (caution 😬) and the succulent wall but I’m damn proud!

Come in and take photos with our excellent natural lighting, cute green couch and succulent wall! Chef V neon light coming soon! #chefv #westcaldwell #greencouch #succulentwall #diy

This blank wall needed some Chef V love💚 idk how I built this couch (caution 😬) and the succulent wall but I’m damn proud!

Come in and take photos with our excellent natural lighting, cute green couch and succulent wall! Chef V neon light coming soon! #chefv #westcaldwell #greencouch #succulentwall #diy ...

Jun 19

Happy Father’s Day to all the amazing Dads out there! ⁣⁣
⁣⁣
And happy Paw-thers day to this guy who is the best fur dad on Earth! 🐶 🥰 we love you Brandon and CocoNut! ⁣
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Check out our recipes to please the Dads in your life chefvblog.com 💚⁣⁣
⁣⁣
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#fathersday #coconutkress #pawthersday #dogdad #chefv #chefvlife #greendrink #health #model #dogsofig #maltipoo #maltipooofig #igmaltipoo #dadday #manlyrecipes

Happy Father’s Day to all the amazing Dads out there! ⁣⁣
⁣⁣
And happy Paw-thers day to this guy who is the best fur dad on Earth! 🐶 🥰 we love you Brandon and CocoNut! ⁣
⁣
Check out our recipes to please the Dads in your life chefvblog.com 💚⁣⁣
⁣⁣
⁣⁣
⁣⁣
#fathersday #coconutkress #pawthersday #dogdad #chefv #chefvlife #greendrink #health #model #dogsofig #maltipoo #maltipooofig #igmaltipoo #dadday #manlyrecipes ...

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