Tag: yoga

Chef V’s Yoga for Stress Relief in Tough Times

yoga for stress

Tough times now. More than ever I depend on my yoga practice to settle my mind, re-energize, and reduce unhealthy stress.

When it all gets to be just too much, I use these two poses to find a calm, relaxed center – and I try to carry that feeling through the entire day.

TREE POSE (VRKSASANA)

Start by focusing the balance on the left foot. Lifting the right foot to the ankle, calf, above the knee or in lotus position (inside the hip joint), bring your arms to prayer position in front of your heart center. Straighten the back, tuck in the pelvis and breathe.

On an inhale, extend your arms over head into any hand mudra you desire; pinky to thumb, thumb to index finger or thumb to middle finger. Hold here for 5-10 inhale and exhale breaths.

Slowly bring your hands back to prayer in front of your chest and slowly release your right foot down. Refocus your attention to the right foot balance and bring your left leg up to the same place you did on your right.

Rebalance and bring your arms to heart center. Extend your arms overhead to a different hand mudra. Breathe 5-10 breaths and slowly release.

Benefits of tree pose: Improves balance and stability in the legs, works and strengthens the core, strengthens the tendons and ligaments in the feet, opens the pelvis and hip bones, also builds self-confidence and self esteem.

collard greens

FLOOR BOW POSE (DHANURASANA)

Another pose that helps me center is Floor Bow Pose. My ribs open and allows deeper cleansing breath.

Start by laying flat with your stomach on the ground. Bend your knees and reach around grabbing your right ankle with your right hand and left ankle with left hand. Start to kick your feet so your arms are being pulled. You can begin to rock back and forth, breathing deeply. Make sure your knees are as close together as possible, hold and breathe for 5-10 inhale and exhale breaths and slowly release.

Benefits of bow pose: Opens the heart, hips, chest, and abdominal muscles. Improves balance, digestion, fatigue, anxiety, and menstrual discomfort.

However you decide to celebrate St. Patrick’s Day this year, do it with Cheer! Namaste!

Chef V, Coco and kale

Yoga + Green Drink to Stress Less, Feel Better

yoga and green drink

I’m finding it harder to stay centered. Are you stressed out too?

Stress can have a major influence upon mood, our sense of well-being, behavior, and health. Acute stress, especially if the threat is unremitting, can damage health.

To stay centered and calm, my go-to is yoga.  Yoga can reduce stress, shift your mindset, and help you feel better.

Before coronavirus,  I made sure to do a minimum of 10-15 minutes of yoga every day. Now, I’ve increased my practice and recommending that all my friends and clients fo the same. The more stressful your day, the more you need to start your day off with yoga. To those who know me, I might seem centered but without meditation and yoga, I might be a mess.

Here are some of my favorite yoga poses for reducing stress and getting back to center. Zen out in the comfort and safety of home.

Cheers to your very best health –  Veronica

yoga - downward dog

DOWNWARD DOG

Place your hands on the ground, shoulder width apart, and stretch your feet out behind you about 3 feet apart from one another with your hips high in the air. You should look like an upside down letter “V.” Because your heart is higher than your head, this pose causes blood to flow to your brain, which calms the nervous system, improves memory, enhances concentration and relieves stress. Downward Dog also gently tones your abdomen, which stimulates digestion.

tree pose - virksasana

TREE POSE (VIRKSASANA)

Start by focusing the balance on the left foot. Lifting the right foot to the ankle, calf, above the knee or in lotus position (inside the hip joint), bring your arms to prayer position in front of your heart center. Straighten the back, tuck in the pelvis and breathe.

On an inhale, extend your arms over head into any hand mudra you desire; pinky to thumb, thumb to index finger or thumb to middle finger. Hold here for 5-10 inhale and exhale breaths.

prayer pose

PRAYER TWIST

Stand with your feet about 3-4 feet apart. Look toward your right leg as you turn your torso and your hips towards your right leg.

Bend your right knee at a 90 degree angle, keeping your left leg straight so that you are in a low lunge. Bring your hands to prayer position in front of you.

Inhale and on an exhale, twist to your right, bringing your left elbow over your right knee. Look up and make sure your elbows are facing in opposite directions with your right elbow facing up at 12 o’clock and left facing down at 6 o’clock.

Hold this pose for 5-10 inhales and exhales. Slowly release, coming back to center. Repeat on the other side.

Look toward your left side, bend your left knee at a 90 degree angle and move into a lunge by keeping your right leg straight. Inhale and exhale to twist to the left, hooking your right elbow over your left knee. Breathe for 5-10 inhales and exhales.

The twisting of the torso in this move applies pressure to your muscles, increasing toning and detoxifying powers. Fresh oxygen rushes to the area once the twist is released, which helps flush toxins within the body and improve digestion. This pose is great for balance, energy and confidence – plus, it tones your legs, hips and butt.

supine spinal twist

SUPINE SPINAL TWIST

Lay on the ground with your legs stretched out in front of you. Bend your right knee, bringing it close to your chest.

Take your left hand and slowly guide your (bent) right leg over to the left side of your body. Look right and breathe 5-10 inhales and exhales.

Slowly come back to center with both legs stretched out on the ground. Reverse on the other side by bending your left knee toward your chest.

With your right hand, gently guide your left leg over to your right. This time, look to the left and breathe for another set of 5-10 inhales and exhales. This spinal twist will help to release lower back tension, open tight shoulders, improve digestion and elongate spinal muscles.

Don’t worry if it doesn’t come easy at first. Like all things, yoga takes time and practice to get right, but you will start feeling the detoxifying benefits right away. Just start with slow and steady breaths and the rest will follow!

Chef V and kale

© 2021 Chef V, LLC.