I have done a million different cleanses over the years. I have gone up and down with my weight pretty much my entire life so I have literally tried everything you can imagine over the years. With 100% honesty The Chef V cleanse is the only one that has ever worked well for me. I have done this cleanse many times and I will be doing this cleanse many times over. I have recommended this cleanse to many people who have also raved about it. Do yourself a favor and try anything from Chef V and you will not be disappointed! If you are looking for a cleanse look no further!!!