For the first time in my life, I am happy with my appearance! I lost a total of 13 lbs on the 7 day cleanse and actually have been less bloated than I have ever been in my entire life! This was my first cleanse ever and it is complete, it has a protein powder mix, a detoxifying nightly soup, and a delicious juice that you come to crave. I found myself craving the green juice every morning and found that the only time I felt hunger pangs were the 15 minutes after my scheduled juices on powders. This was a complete restart on my body and I now feel incredible!