On day 3/3 of the cleanse and so far, so good! I have tried at least 4 different cleanses and this is the best one. I have had minimal detox symptoms and have been able to sustain myself so far in a very demanding and fast paced job. I was told twice this morning by coworkers that I look very SKINNY : ) I would certainly try this again in the future. I highly recommend. The soup is delicious (add some spices to make it even better), the green juice is awesome and the protein powder reminds me of Taro Bubble tea! YUMMMMMMMMMM!!!