21 Day Detox Directions

We’re here to answer any questions you may have. Email us anytime at [email protected]

KEEP IT GOING...

I know you want to keep the fantastic results of your 21-Day Detox.

Drinking a little Green Drink every day is the best way to stay on track. It helps you cleanse, detox, and lose weight daily.

Signup today and I will set up your Green Drink Plan to start just after your 21-Day Detox ends. And I’ll give you $50% OFF!

STAY ON TRACK

1. LET'S GET STARTED

Find your detox schedule below to see what each day holds for you. Remember, you will be receiving three weekly shipments of our cold, fresh Chef V products. Each will have everything you need for that week’s schedule.

Starter Schedule

Focus on your Health Routine in week one and prepare for your cleanse in week two. Finish Strong with great results and healthy new habits you will keep for life

HEALTHY ROUTINE DAYS: 1 – 7
CLEANSE DAYS: 8 -1 0
HEALTHY ROUTINE DAYS: 11 – 21

Classic Schedule

Experience powerful detoxifying effects with cleanses in weeks one and three. Chef V Healthy Routine days make up the remainder of your schedule to reinforce those new healthy habits

HEALTHY ROUTINE DAYS: 1 – 2
CLEANSE DAYS: 3 – 5
HEALTHY ROUTINE DAYS: 6 – 14
CLEANSE DAYS: 15 – 17
HEALTHY ROUTINE DAYS: 18 – 21

Obsessive Schedule

Our most powerful and challenging option includes detoxifying cleanses each week. Healthy Routine days round out the rest of your schedule, leaving you fully reenergized and motivated!

CLEANSE DAYS: 1 – 3
HEALTHY ROUTINE DAYS: 4 – 7
CLEANSE DAYS: 8 – 10
HEALTHY ROUTINE DAYS: 11 – 14
CLEANSE DAYS: 15 – 17
HEALTHY ROUTINE DAYS 18 – 21

2. PLAN YOUR HEALTHY ROUTINE

The Chef V Healthy Routine includes daily servings of Green Drink, Ultra Shake and exclusive access to healthy recipes for lunch and dinner. You may adjust the start time below, but be sure to follow the exact time intervals for maximum results.

The Chef V Healthy Routine includes daily servings of Green Drink, Ultra Shake and exclusive access to healthy recipes for lunch and dinner. You may adjust the start time below, but be sure to follow the exact time intervals for maximum results. We suggest sticking to the list of foods to eat and not to eat below in the pre-cleanse directions.

HEALTHY ROUTINE SCHEDULE (Adjust START Time below as needed)

WHEN	WHAT	HOW MUCH
8AM	Green Drink	16oz.
9AM	Ultra Shake or Smoothie	16oz.
12PM	Lunch	See Menu
3PM	Healthy Snack	See Menu
7PM	Dinner	See Menu
All Day	Water	8-16 ox, six times a day

My Healthy Routine is designed to be a truly livable lifestly. Let’s be honest, if you’re not enjoying your diet, chances are you won’t stick with it for very long.

With my convenient weekly deliveries and delicious meal options, healthy living is finally a real option for everyone.

Throughout each day of this experience be aware of the transformations taking place in your mind and body as healthier habits replace old ways. You’ll be really excited when you catch yourself actually craving more greens and less sugar!

REMEMBER

Drink at least six 8-16oz glasses of cold or hot filtered water every day.
Drink the Green Drink and Ultra Shake at your own pace, but do not exceed 30 minutes.
Always use COLD water with your Ultra Shake. Adding ice makes it even tastier.
If you get bored, here’s a few ideas to spice things up! CLICK HERE

BREAKFAST GUIDE

LUNCH & DINNER GUIDE

3. LET’S GET COOKIN’

Use my Healthy Portions Chart for planning meals at home and sticking to your Healthy Routine when you’re eating out.

Download your complimentary copy of my cookbook, Making Cleansing Easier, for my favorite healthy breakfasts, snacks and meals. Use the Healthy Portions Chart below to adjust recipes as needed.

HEALTHY PORTIONS CHART DOWNLOAD PDF

PROTEIN	STARCH	VEGETABLE	SEASONING/HERBS
(6oz. serving)	(1/2 cup serving)	(2 cups max)	(1 oz. servings)
Beans	Quinoa	Any Leafy Green	Garlic
Nuts	Brown Rice	Broccoli & Cauliflower	Ginger
Avocado	Wild Rice	Green Beans	Basil
Wild Salmon	Black Rice	Peas	Cilantro
Fresh Tuna	Black Beans	Zucchini	Parsley
Trout	Kidney Beans	Any Squash	Rosemary
Mackerel	Lentils	Sweet Potato	Thyme
Canned Tuna	Pinto Beans	Carrots	Red Chili Flakes
Cold Water Fish	Lima Beans	Parsnips	Cayenne Pepper
Organic Chicken	White Beans	Cabbages	Black Pepper
Organic Turkey	Gluten Free, Corn Free Pasta	Onions & Bulbs	No-salt Seasoning
Duck		Mushrooms	Raw Coconut Oil (1tbsp.)
Lamb		Cucumber	Cold Pressed Olive Oil (1tbsp.)
		Cabbage	Apple Cider Vinegar
		Snap Peas	Balsamic Vinegar
		Avocado	(soy sauce sub)
			Coconut Aminos

Another great resource for you is my recipe book, Making Cleansing Easier. With it I’ll show you how to make delicious and satisfying meals using nutrient-rich foods that are cleanse-approved and good for you. DOWNLOAD MY COOKBOOK

Making Cleansing Easier is an essential examination of what our bodies have evolved to use as nutrition in order to function optimally. It offers a powerful message for achieving wellness based on a foundation of clean, locally sourced, nutrient-packed foods. Veronica’s re-imagined organic food pyramid is fresh and bold, just like her recipes. Making Cleansing Easier is a must-read, must-use book and it’s doctor-approved.

Dr. Mattie Sanders

4. IT’S TIME TO CLEANSE

Your cleanse days give your body the chance it needs to shed extra weight and eliminate all those unhealthy toxins that have built up over time. Use your Chef V Blender Bottle to measure your Green Drink, Ultra Shake and water servings. You may adjust the start time below, but be sure to follow the exact time intervals for maximum results. For more information about your cleanse days visit our CLEANSE FAQ.

Pre-Cleanse & Healthy Routine Days (Click Here)

Before you get started, take two days BEFORE AND AFTER your cleanse to eat only the recommended foods below. This will help decrease your detox symptoms and help you ease into and out of the cleanse.

	EAT THIS	NOT THIS

Fruits & Vegetables	Unsweetened fresh or frozen whole fruits, fresh squeezed fruit juices, sea vegetables (seaweeds), avocados, olives, and raw, steamed, sautéed, juiced, or roasted vegetables	Oranges, orange juice, grapefruit, bananas, strawberries, grapes, corn, creamed vegetables, nightshades (tomatoes, peppers, eggplant, potatoes)
Dairy Substitutes	Hemp, rice, and nut milks (such as almond, hazelnut, walnut, etc.) and coconut milk, coconut oil/butter	Dairy and eggs: including milk, cheese, cottage cheese, cream, yogurt, butter, ice cream, non-dairy creamers, ghee
Non-Gluten Grains & Starch	Brown, red, black and wild rice, millet, amaranth, teff, tapioca, buckwheat, quinoa	White rice, wheat, corn, barley, spelt, kamut, rye, triticale, oats (even gluten-free)
Animal Protein	Fresh or water-packed, cold-water fish (trout, salmon, halibut, tuna, mackerel, sardines, pike, kippers), wild game (rabbit, pheasant, bison, venison, elk, etc.), lamb, duck, organic chicken and turkey	Pork (bacon), beef, veal, sausage, cold cuts, canned meats, frankfurters (hot dogs), shellfish, any raw meats or fish
Vegetable Protein	Split peas, lentils, legumes, bee pollen, spirulina, and blue-green algae	Soybean products (soy sauce, soybean oil in processed foods)
Nuts & Seeds	Hemp, sesame, pumpkin, and sunflower seeds, hazelnuts, pecans, almonds, walnuts, cashews, macadamia, pistachios, brazil, nut and seed butters such as almond or tahini	Peanuts and peanut butter
Oils	Cold-pressed olive, flax, safflower, sesame, almond, sunflower, walnut, pumpkin, and coconut	Butter, margarine, shortening, processed oils, canola oil, salad dressings, mayonnaise, spreads
Drinks	Filtered water, green, white or herbal tea, seltzer or mineral water, Yerba Mate (pereferrable post cleanse Only), coconut water, green drink	Alcohol, coffee, caffeinated beverages, soda pop, soft drinks, fruit juice (unless fresh pressed)
Sweeteners	Stevia, coconut nectar, yacon, whole/fresh fruit, dried fruit (in moderation)	Refined sugar, white/brown sugars, maple syrup, high fructose corn syrup, evaporated cane juice, Splenda®, Equal®, Sweet’N Low®, juice concentrate, agave nectar, brown rice syrup
Condiments	Vinegar, all spices, all herbs, sea salt, black pepper, carob, raw chocolate (dairy and sugar free), stone-ground mustard, miso, coconut liquid aminos, wheat-free tamari and nama shoyu, unsweetened whole fruit jam	Regular chocolate (with dairy and sugar), ketchup, relish, chutney, traditional soy sauce, barbecue sauce, teriyaki, breath mints

WARNING: CLEANSING MAY CAUSE DETOX SYMPTOMS!
Please be prepared to have detox symptoms. Symptoms may include: Headaches, nausea, vomiting, bad breathe, dizziness, fever, and other flu like symptoms. This is NORMAL and how your body releases the toxins it has stored up over the years. The worse the symptoms, the more you are detoxing. If the dates you choose for your cleanse are not suitable for detoxing, please contact Chef V IMMEDIATELY to reschedule your cleanse.

The best way to avoid detox symptoms (although sometimes no matter what, they are not avoidable) is to pre-cleanse for at least 2 days prior to Chef V’s Organic Cleanse. Take more days to pre-cleanse (at least 5) if you are a heavy coffee drinker, sugar addict, or just eat and drink really bad. Make sure to drink LOTS and LOTS of water the week before your cleanse (8 x 16 oz servings a day!) YOU MUST DRINK WATER FOR SUCCESS ON THE CLEANSE. One-week prior and one-week after drink 8 x 16 oz servings a day. Please stick to the list of foods below for your pre-cleanse (at least 2 days prior).

**If you must eat something during the cleanse, please stick to the list of approved foods for best results.

The more processed foods, coffee, and alcohol you have consumed in the past years, the more toxins your body has accumulated. When the body is full of toxins, inflammation occurs and we accumulate mucus and fat as a survival mechanism. So, jumping into Chef V’s Organic Cleanse too quickly can cause you to experience stronger detoxification symptoms, which may include headaches, bloating, constipation, or diarrhea. The Pre-Cleanse is an important step that maximizes your success during Chef V’s Organic Cleanse while helping to minimize detox symptoms. The list of foods is created to maximize your results so that no foods mix with anything on the cleanse that would take away from your cleansing experience.

For more information I recommend this article on The Herxheimer Reaction – CLICK HERE

What is FAQ?

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DAILY SCHEDULE (Adjust START Time below as needed)

WHEN	WHAT	HOW MUCH
7AM	Water	16oz
8AM	Green Drink	16oz.
9AM	Ultra Shake	16oz.
9-12PM	Water	24 – 48oz.
12PM	Green Drink	16oz.
12:30 – 2PM	Water	24 – 48oz.
2PM	Green Drink	16oz.
3PM	Ultra Shake	16oz.
3:30– 6PM	Water	24 – 48oz.
6PM	Green Drink	16oz.
7PM	Detox Soup	16oz.
7:30 – 10PM	Water	24 – 48oz.
10PM	Sleep!

REMEMBER
Drink only cold or hot ltered water (not bottled).Drink the Green Drink and Ultra Shake at your own pace, but do not exceed 30 minutes.Always use COLD water with your Protein Ultra Shake. Adding ice makes it tastier.Add your own NO SALT seasoning to the soup if preferred.If you want to exercise, exercise lightly, and be sure to get a good night’s sleep.

5. POST-DETOX

I know you want to keep the fantastic results of your 21-Day Detox. Continue for at least two days eating the pre- cleanse food to ease you back into a healthy diet. This most important thing to remember is to Drink 8-24oz of Green Drink every day on an empty stomach.

Drinking a little Green Drink every day is the best way to stay on track. It helps you cleanse, detox, and lose weight daily.

Signup today and I will set up your Green Drink Plan to start just after your 21-Day Detox ends. And I’ll give you 50% OFF!