The Chef V Healthy Routine includes daily servings of Green Drink, Ultra Shake and exclusive access to healthy recipes for lunch and dinner. You may adjust the start time below, but be sure to follow the exact time intervals for maximum results. We suggest sticking to the list of foods to eat and not to eat below in the pre-cleanse directions.
21 Day Detox Directions
We’re here to answer any questions you may have. Email us anytime at [email protected]
KEEP IT GOING...
I know you want to keep the fantastic results of your 21-Day Detox.
Drinking a little Green Drink every day is the best way to stay on track. It helps you cleanse, detox, and lose weight daily.
Signup today and I will set up your Green Drink Plan to start just after your 21-Day Detox ends. And I’ll give you $50% OFF!
STAY ON TRACK!
1. LET'S GET STARTED
Find your detox schedule below to see what each day holds for you. Remember, you will be receiving three weekly shipments of our cold, fresh Chef V products. Each will have everything you need for that week’s schedule.
Starter Schedule
Focus on your Health Routine in week one and prepare for your cleanse in week two. Finish Strong with great results and healthy new habits you will keep for life!
- HEALTHY ROUTINE DAYS: 1 – 7
- CLEANSE DAYS: 8 -1 0
- HEALTHY ROUTINE DAYS: 11 – 21
Classic Schedule
Experience powerful detoxifying effects with cleanses in weeks one and three. Chef V Healthy Routine days make up the remainder of your schedule to reinforce those new healthy habits
- HEALTHY ROUTINE DAYS: 1 – 2
- CLEANSE DAYS: 3 – 5
- HEALTHY ROUTINE DAYS: 6 – 14
- CLEANSE DAYS: 15 – 17
- HEALTHY ROUTINE DAYS: 18 – 21
Obsessive Schedule
Our most powerful and challenging option includes detoxifying cleanses each week. Healthy Routine days round out the rest of your schedule, leaving you fully reenergized and motivated!
- CLEANSE DAYS: 1 – 3
- HEALTHY ROUTINE DAYS: 4 – 7
- CLEANSE DAYS: 8 – 10
- HEALTHY ROUTINE DAYS: 11 – 14
- CLEANSE DAYS: 15 – 17
- HEALTHY ROUTINE DAYS 18 – 21
2. PLAN YOUR HEALTHY ROUTINE
The Chef V Healthy Routine includes daily servings of Green Drink, Ultra Shake and exclusive access to healthy recipes for lunch and dinner. You may adjust the start time below, but be sure to follow the exact time intervals for maximum results.
| HEALTHY ROUTINE SCHEDULE (Adjust START Time below as needed) | |||
| WHEN | WHAT | HOW MUCH | My Healthy Routine is designed to be a truly livable lifestly. Let’s be honest, if you’re not enjoying your diet, chances are you won’t stick with it for very long.
With my convenient weekly deliveries and delicious meal options, healthy living is finally a real option for everyone. Throughout each day of this experience be aware of the transformations taking place in your mind and body as healthier habits replace old ways. You’ll be really excited when you catch yourself actually craving more greens and less sugar! |
| 8AM | Green Drink | 16oz. | |
| 9AM | Ultra Shake or Smoothie | 16oz. | |
| 12PM | Lunch | See Menu | |
| 3PM | Healthy Snack | See Menu | |
| 7PM | Dinner | See Menu | |
| All Day | Water | 8-16 ox, six times a day | |
REMEMBER
- Drink at least six 8-16oz glasses of cold or hot filtered water every day.
- Drink the Green Drink and Ultra Shake at your own pace, but do not exceed 30 minutes.
- Always use COLD water with your Ultra Shake. Adding ice makes it even tastier.
- If you get bored, here’s a few ideas to spice things up! CLICK HERE
BREAKFAST GUIDE
LUNCH & DINNER GUIDE
3. LET’S GET COOKIN’
Use my Healthy Portions Chart for planning meals at home and sticking to your Healthy Routine when you’re eating out.
Download your complimentary copy of my cookbook, Making Cleansing Easier, for my favorite healthy breakfasts, snacks and meals. Use the Healthy Portions Chart below to adjust recipes as needed.
| HEALTHY PORTIONS CHART DOWNLOAD PDF | |||
| PROTEIN (6oz. serving) |
STARCH (1/2 cup serving) |
VEGETABLE (2 cups max) |
SEASONING/HERBS (1 oz. servings) |
| Beans | Quinoa | Any Leafy Green | Garlic |
| Nuts | Brown Rice | Broccoli & Cauliflower | Ginger |
| Avocado | Wild Rice | Green Beans | Basil |
| Wild Salmon | Black Rice | Peas | Cilantro |
| Fresh Tuna | Black Beans | Zucchini | Parsley |
| Trout | Kidney Beans | Any Squash | Rosemary |
| Mackerel | Lentils | Sweet Potato | Thyme |
| Canned Tuna | Pinto Beans | Carrots | Red Chili Flakes |
| Cold Water Fish | Lima Beans | Parsnips | Cayenne Pepper |
| Organic Chicken | White Beans | Cabbages | Black Pepper |
| Organic Turkey | Gluten Free, Corn Free Pasta | Onions & Bulbs | No-salt Seasoning |
| Duck | Mushrooms | Raw Coconut Oil (1tbsp.) | |
| Lamb | Cucumber | Cold Pressed Olive Oil (1tbsp.) | |
| Cabbage | Apple Cider Vinegar | ||
| Snap Peas | Balsamic Vinegar | ||
| Avocado | Coconut Aminos (soy sauce sub) |
||
Another great resource for you is my recipe book, Making Cleansing Easier. With it I’ll show you how to make delicious and satisfying meals using nutrient-rich foods that are cleanse-approved and good for you. DOWNLOAD MY COOKBOOK
Making Cleansing Easier is an essential examination of what our bodies have evolved to use as nutrition in order to function optimally. It offers a powerful message for achieving wellness based on a foundation of clean, locally sourced, nutrient-packed foods. Veronica’s re-imagined organic food pyramid is fresh and bold, just like her recipes. Making Cleansing Easier is a must-read, must-use book and it’s doctor-approved.
Dr. Mattie Sanders
4. IT’S TIME TO CLEANSE
Pre-Cleanse & Healthy Routine Days (Click Here)
Before you get started, take two days BEFORE AND AFTER your cleanse to eat only the recommended foods below. This will help decrease your detox symptoms and help you ease into and out of the cleanse.
| EAT THIS | NOT THIS | |
| Fruits & Vegetables | Unsweetened fresh or frozen whole fruits, fresh squeezed fruit juices, sea vegetables (seaweeds), avocados, olives, and raw, steamed, sautéed, juiced, or roasted vegetables | Oranges, orange juice, grapefruit, bananas, strawberries, grapes, corn, creamed vegetables, nightshades (tomatoes, peppers, eggplant, potatoes) |
| Dairy Substitutes | Hemp, rice, and nut milks (such as almond, hazelnut, walnut, etc.) and coconut milk, coconut oil/butter | Dairy and eggs: including milk, cheese, cottage cheese, cream, yogurt, butter, ice cream, non-dairy creamers, ghee |
| Non-Gluten Grains & Starch | Brown, red, black and wild rice, millet, amaranth, teff, tapioca, buckwheat, quinoa | White rice, wheat, corn, barley, spelt, kamut, rye, triticale, oats (even gluten-free) |
| Animal Protein | Fresh or water-packed, cold-water fish (trout, salmon, halibut, tuna, mackerel, sardines, pike, kippers), wild game (rabbit, pheasant, bison, venison, elk, etc.), lamb, duck, organic chicken and turkey | Pork (bacon), beef, veal, sausage, cold cuts, canned meats, frankfurters (hot dogs), shellfish, any raw meats or fish |
| Vegetable Protein | Split peas, lentils, legumes, bee pollen, spirulina, and blue-green algae | Soybean products (soy sauce, soybean oil in processed foods) |
| Nuts & Seeds | Hemp, sesame, pumpkin, and sunflower seeds, hazelnuts, pecans, almonds, walnuts, cashews, macadamia, pistachios, brazil, nut and seed butters such as almond or tahini | Peanuts and peanut butter |
| Oils | Cold-pressed olive, flax, safflower, sesame, almond, sunflower, walnut, pumpkin, and coconut | Butter, margarine, shortening, processed oils, canola oil, salad dressings, mayonnaise, spreads |
| Drinks | Filtered water, green, white or herbal tea, seltzer or mineral water, Yerba Mate (pereferrable post cleanse Only), coconut water, green drink | Alcohol, coffee, caffeinated beverages, soda pop, soft drinks, fruit juice (unless fresh pressed) |
| Sweeteners | Stevia, coconut nectar, yacon, whole/fresh fruit, dried fruit (in moderation) |
Refined sugar, white/brown sugars, maple syrup, high fructose corn syrup, evaporated cane juice, Splenda®, Equal®, Sweet’N Low®, juice concentrate, agave nectar, brown rice syrup |
| Condiments | Vinegar, all spices, all herbs, sea salt, black pepper, carob, raw chocolate (dairy and sugar free), stone-ground mustard, miso, coconut liquid aminos, wheat-free tamari and nama shoyu, unsweetened whole fruit jam | Regular chocolate (with dairy and sugar), ketchup, relish, chutney, traditional soy sauce, barbecue sauce, teriyaki, breath mints |
WARNING: CLEANSING MAY CAUSE DETOX SYMPTOMS!
Please be prepared to have detox symptoms. Symptoms may include: Headaches, nausea, vomiting, bad breathe, dizziness, fever, and other flu like symptoms. This is NORMAL and how your body releases the toxins it has stored up over the years. The worse the symptoms, the more you are detoxing. If the dates you choose for your cleanse are not suitable for detoxing, please contact Chef V IMMEDIATELY to reschedule your cleanse.
The best way to avoid detox symptoms (although sometimes no matter what, they are not avoidable) is to pre-cleanse for at least 2 days prior to Chef V’s Organic Cleanse. Take more days to pre-cleanse (at least 5) if you are a heavy coffee drinker, sugar addict, or just eat and drink really bad. Make sure to drink LOTS and LOTS of water the week before your cleanse (8 x 16 oz servings a day!) YOU MUST DRINK WATER FOR SUCCESS ON THE CLEANSE. One-week prior and one-week after drink 8 x 16 oz servings a day. Please stick to the list of foods below for your pre-cleanse (at least 2 days prior).
**If you must eat something during the cleanse, please stick to the list of approved foods for best results.
The more processed foods, coffee, and alcohol you have consumed in the past years, the more toxins your body has accumulated. When the body is full of toxins, inflammation occurs and we accumulate mucus and fat as a survival mechanism. So, jumping into Chef V’s Organic Cleanse too quickly can cause you to experience stronger detoxification symptoms, which may include headaches, bloating, constipation, or diarrhea. The Pre-Cleanse is an important step that maximizes your success during Chef V’s Organic Cleanse while helping to minimize detox symptoms. The list of foods is created to maximize your results so that no foods mix with anything on the cleanse that would take away from your cleansing experience.
For more information I recommend this article on The Herxheimer Reaction – CLICK HERE
Your cleanse days give your body the chance it needs to shed extra weight and eliminate all those unhealthy toxins that have built up over time. Use your Chef V Blender Bottle to measure your Green Drink, Ultra Shake and water servings. You may adjust the start time below, but be sure to follow the exact time intervals for maximum results. For more information about your cleanse days visit our CLEANSE FAQ.
| DAILY SCHEDULE (Adjust START Time below as needed) | |||
| WHEN | WHAT | HOW MUCH | REMEMBER Drink only cold or hot ltered water (not bottled).Drink the Green Drink and Ultra Shake at your own pace, but do not exceed 30 minutes.Always use COLD water with your Protein Ultra Shake. Adding ice makes it tastier.Add your own NO SALT seasoning to the soup if preferred.If you want to exercise, exercise lightly, and be sure to get a good night’s sleep. |
| 7AM | Water | 16oz. | |
| 8AM | Green Drink | 16oz. | |
| 9AM | Ultra Shake | 16oz. | |
| 9-12PM | Water | 24 – 48oz. | |
| 12PM | Green Drink | 16oz. | |
| 12:30 – 2PM | Water | 24 – 48oz. | |
| 2PM | Green Drink | 16oz. | |
| 3PM | Ultra Shake | 16oz. | |
| 3:30– 6PM | Water | 24 – 48oz. | |
| 6PM | Green Drink | 16oz. | |
| 7PM | Detox Soup | 16oz. | |
| 7:30 – 10PM | Water | 24 – 48oz. | |
| 10PM | Sleep! | ||
5. POST-DETOX
I know you want to keep the fantastic results of your 21-Day Detox. Continue for at least two days eating the pre- cleanse food to ease you back into a healthy diet. This most important thing to remember is to Drink 8-24oz of Green Drink every day on an empty stomach.
Drinking a little Green Drink every day is the best way to stay on track. It helps you cleanse, detox, and lose weight daily.
Signup today and I will set up your Green Drink Plan to start just after your 21-Day Detox ends. And I’ll give you 50% OFF!