Chef V Delivery
Handmade and delivered fresh by Private Chef and Nutritional Therapist, Veronica.
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CHEF V'S PLAN
Easiest, tastiest & most affordable way to boost your metabolism, lose weight, have younger looking skin, tons of energy, mental clarity and good vibes.
CLEANSE
Yes! It’s possible to cleanse your body and reboot your digestive system without feeling famished. With our organic green drink, protein shakes, and detox soups, cleansing has never been easier and tastier.
21-DAY DETOX
Feel like new again and lose up to 40 pounds the easy way! The Nation’s #1 21-day blended juice detox is super easy to follow and guaranteed to satisfy you.
Organic Ingredients
(Always blended, never juiced!)
Black Kale & Green Kale for a powerful antioxidant combo, Cholesterol-busting Collard Greens, Green Leaf Lettuce for eyesight and bones, Curly Parsley to fight inflammation, iron-filled liver detoxing Dandelion Greens, nutrient-rich powerhouse Green Chard.
Why Chef V?
Making Cleansing Easier Recipe Book
Veronica Wheat, is a Private Chef, Nutritional Therapist and owner of Chef V, a thriving blended juice cleanse company offering a variety of cleansing options. Chef V has kitchens across America with local delivery drivers available in New York, New Jersey, and California. In her book, Making Cleansing Easier, Veronica shows you how to make delicious and satisfying meals using nutrient-rich foods that are cleanse-approved and good for you.
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9 years ago I ventured out of shared kitchens, took the leap and leased my own facility in San Marcos. This article was published in 2014. Hard to believe it’s almost been a decade since I moved my business to San Marcos to pursue my dream. That same year I moved to NYC and started my successful East Coast location which is now in New Jersey. It’s been quite the ride and I wouldn’t trade it for anything in the world. Helping people has always been my passion along with food and when you love what you do, you’ll never work a day in your life. Cheers to your health! 💚
Guess who’s in New Jersey!? Cheersing to your health! Stop in and say hi. Be here til Wednesday💚
This smoothie is my favorite personal creation: Majikal Greens 💚 Made with my tropical Green drink, a splash of coconut water, mango, pineapple, kale, blue majik algae, ginger, turmeric and my vegan pea protein. All organic, vegan and gluten free! Cheers 💚💚💚
Thanks @msjulesfit for making us this recipe one night. It’s now on our monthly rotation because it’s so easy, tasty and healthy! Lots of healthy fats and flavor. We have it with salad, rice, or sweet potatoes and veggies. It’s so versatile and makes great leftovers.
1lb salmon
1 1/2 tbsp lemon juice
1 1/4 tbsp olive oil
1 tbsp Dijon mustard
3 + cloves minced garlic
1 tbsp honey or maple syrup
1/4 cup crushed pistachios
Salt and pepper to taste
Rinse and pat dry your salmon fillet. Cut slits on top to soak in the flavor. Line on parchment paper and heat oven to 375.
Mix the marinade ingredients together. Oil, lemon, Dijon, honey, and garlic. Pour over the salmon and add crushed pistachios on top.
Bake for 17 minutes, remove and let rest for 5 minutes. Serve with your favorite sides. Enjoy! The best part is this is it’s pre-cleanse approved! 💚
#pistachiosalmon #salmon #salmonrecipes #dinner #dinnerrecipes #chefv #chefvcleanse
Brandon and I are excited to share we are having a Baby Boy due June 2023 💙 What a special holiday gift! Cheers to you this holiday and wishing you all many blessings for 2023! #chefv #happyholidays #merrychristmas #2023
This little chef learned how to make homemade tamales, tomatillo salsa, rosemary guac (for the second time), and hibiscus crema! I’ll be sharing some of the recipes on my blog soon! Muy deliciosa! 🌺 🥑 🫔
Wishing everyone a happy and healthy Thanksgiving! 💚 Chef V, Sous Chef B, and taste tester CocoNut. Cheers to your health! 🧡🤎💚
BiMMM Bop Bowls! 10 minute meal! It’s the day before Thanksgiving and I’ve been cooking all day getting ready for tomorrow. I needed a fast but healthy meal. This one is a crowd favorite!
1 Lb organic ground Turkey
3/4 cup island soyaki from @traderjoes
2 green onions, slivered
1 pack Trader Joe’s organic frozen rice
2 fried eggs
Traders siracha
Traders green dragon sauce
This meal only takes 10 minutes to cook but I did marinate the turkey for 30 minutes in @traderjoeslist island soyaki sauce and the white parts of green onion. Then I heated the turkey on the stove top for 5-7 minutes until cooked. While that was cooking I made the traders frozen rice in the microwave, I always have this as backup when I need rice in a pinch (although I prefer to cook my own, today has been hectic prepping for TG). Then I fried an egg. I layered the rice, Turkey meat, a fried egg, added the green onion tops, and drizzled with siracha and green dragon sauce. All found at Trader Joe’s! Can’t beat that 10 minute meal! Enjoy! And highly recommend listening to Hanson while you make it! 💚💚💚
#traderjoes #reels #10minutemeal #bimbop #bimboperfection #easyrecipe #recipereel #chefv #chefvrecipes #healthy #healthyrecipe #turkey #turkeyday #thanksgiving #dinner #dinnerisserved #chefvlife #cheflife
That feeling when it’s cold outside but you know you have a warm soup to look forward to at the end of a cleansing day. Sweet potato curry FTW! 💛🥣
All of our cleanse products are vegan, gluten-free and certified organic. You also don’t just drink “juice” all day like other cleanses. In addition to 4 x 16oz Green drinks you also get 2 x 16oz vegan protein shakes (chocolate and vanilla flavor) and a tasty detox soup at night (Carrot Ginger and a Sweet Potato Curry!)
Also our cleanses are 55% off this month for Black Friday!
Cheers to your health! 💚
#chefv #detoxsoup #organiccleanse #model #chefvcleanse #organiccleanse #soup #vegansoup #vegancleanse #healthy #detox
Curious what a day in a cleanse looks like? It’s not as hard as one might think and your consuming nutrients all day!
💦 Water (to stay hydrated, help you flush toxins, & not lose “water weight”)
💚Green drinks 4 x a day (low sugar, blended not juiced to cleanse and give you vital living, raw, organic nutrients and phytonutrients which are not in pasteurized juices)
💪Protein shakes 2 x day (vegan, soy free, gluten free to keep you full and feed those muscles)
🥣 Detox soup (carrot ginger or sweet potato curry to give you something warm and satiating at night with nutrients to nourish your body and keep your energy up)
Cleansing is about so much more then weight- loss, but that can be an added benefit! It’s to reboot your metabolism, cleanse your digestive tract, which could be full of gunk if not eating a clean diet, and just make you feel better overall! Some people do it to kick sugar cravings while others have toxic overload from processed foods or antibiotics. With the holidays coming up and lots of processed foods, sugar and weight gain, cleansing is a great way to detox your body. Cheers to your health! 💚
Easiest Homemade Lasagna. While this isn’t “precleanse approved” it’s a delicious easy meal for you to enjoy on a chilly day. You don’t have to add ricotta but my hubby loves ricotta so I do it for him. It also makes great leftovers.
Use 2 package of organic or gluten-free ravioli (use your fave)
1 jar marinara
1lb organic ground meat of choice or use veggies
(I use turkey)
Optional couple dabbles of ricotta
3/4 cup fresh Parmesan for topping
Brown meat slightly then add sauce to make meat moist and not clumpy
Layer sauce, raviolis, meat sauce, ricotta, more raviolis, rest of meat sauce, one more layer ravioli, marinara and parm. Bake 30 minutes at 350 and enjoy!
Let’s talk food restrictions & gut health!
First of all, I don’t really restrict anything particular in my diet. I’m not always vegan, gluten free or a vegetarian. I don’t like to eat crappy processed food, but sometimes a chemical food might make its way into my mouth. Now you might say “wait, wtf?!” Aren’t you all About cutting certain foods out of your diet for a cleanse?
Well, that’s a good question, and yes, for the purpose of a cleanse we restrict certain things but in everyday life, with a little more info below, we can have more fun! But first, let’s ask ourselves “Why are We Cleansing?” Weight gain, feeling lethargic, food addiction? What is your main reason?
Whether you know it or not, I’ll bet it has something to do with your gut health. The purpose of the cleanse is to help heal and repair the gut. Weight-loss is usually just one of the many added benefits people see from cleansing. But more importantly what we are Doing here is cleaning the gut.
Why is this important? Because cleansing the gut is how you can literally eat whatever you want! So by healing the gut with a whole food diet, or cleanse, and continuing to eat clean, you will heal your gut and yes, you can have a Dessert at a party and your not going to derail yourself completely. But if your gut is not right and you’re adding chocolate cake everyday, we’ll that’s a recipe for disaster. So it’s not about eating this or eating that for the rest of your life. It’s about healing your gut so that you can enjoy life’s pleasures.
Eat a diet mainly consisting of REAL Whole Foods; fruits and veggies, whole grains (quinoa, rice, organic wheat), lean proteins, lots and lots of water, less or no alcohol, and less processed foods. By real food I mean food that has no additives and probably isn’t packaged. If you follow this 80/20 rule your gut will be indestructible and you’ll never have to “restrict” any foods ever again.
More in comments ⬇️
Trick or treat 🎃 👻
Wishing everyone a safe and healthy Halloween weekend! Check out my blog for healthy candy alternatives, plus pumpkin recipes for inside and out of your body! Cheers to your health!
#chefv #chefvblog #halloween #happyhalloween #costume #greendrink #pumpkin #pumpkinrecipes #health
Brandon and I haven’t been on a real vacation out of the country in a while. While I don’t normally post personal things on Chef V anymore, this one felt worth sharing! So if I’m non responsive this week, here’s why. Please email all questions to [email protected]
Cheers to you all! 🏝
Every week we send out an email filled with recipes, articles, tips and more! This week focuses on nut milks, gluten-free oat milk and recipes that use these milks. These are all live on my blog. Chefvblog.com
We are also giving away a 3 day cleanse each month! Post your photo and tag @chefvlife #chefv
Thanks for following along and I hope you enjoy! 💚
Hello, It’s me, Chef V. I’m the owner and creator of this brand. I also run this Instagram account. I’ve been extremely busy this summer and have been neglecting my “posts” and also feeling a bit unmotivated in that department. So I’m here to ask you! What would you like to see here? More recipes? Nutritional advice? Product info? I’d love your feedback? Thanks for following and supporting my social channel. Cheers to your health!
#chefv #nutrition #greendrink #organic #health #healthy #chefvgreendrink #cleanse #detox
LIQUID FOR BREAKFAST! If you’ve been following me for years, you already know how important NOT eating breakfast is.
But if you’re new to this concept, maybe you’re thinking, “Wait. I thought breakfast was the most important meal of the day.”
Now, I don’t wanna suggest that your mom didn’t know what she was talking about when you were a kid. Without doubt, eating nutrient-dense foods like fruit and eggs is important for a developing brain and body.
However, now that you’re an adult, your metabolism might be starting to slow down. And one reason why might not have anything to do with your age. Rather, it’s the fact that your body has a high toxic load. In other words, your detoxification organs such as the liver can’t clear toxins out more quickly than they accumulate.
There are several reasons why toxic overload occurs. For example, heavy metals can accumulate in your body. There’s pesticides from the food supply and harsh chemicals in skin care products, hair care products and household cleaners.
So what does this have to do with not eating food for breakfast and instead only having liquids when it’s time to break your fast?
The answer is that by not eating food, you’re giving your body a longer time to detoxify.
Actually, before I break my fast with Organic Green Drink, I have a tall glass of warm lemon water. Then I wait until I’m hungry to have a Green Drink.
Like naturally waking up with the morning light instead of being startled awake by a harsh alarm clock, a liquid breakfast gently wakes up your digestive system. And the water and Green Drink keeps the detoxification going. Your body naturally detoxifies every night. Or at least it tries to. But when you eat a standard breakfast first thing in the morning, your digestive and detoxification systems are hard at work again.
(Read the rest in the comments below or on my chefvblog.com) 💚
Join us in Oceanside, CA July 20th @emeraldislegolf with coach @nat_vivv and Chef V for a fun evening of nutrition, Green drinks, bites, wine, and golf instructions. Meet and Greet with Chef V herself. Link in bio to sign up or DM For more info! This one’s FORE you! Cheers to your health and golf game! 💚⛳️
Happy National Smoothie day and Peaches and Cream day 🍑
So you know we had to mix up a sweet vegan treat for you all. This recipe is so easy and delicious. Enjoy all summer long ☀️
Peaches and cream smoothie (serves 2)
1 cup filtered water
1/4 cup cashews
1 cup peaches (I prefer frozen)
1 pinch of cinnamon (trust me!)
1 tsp honey
1 tbsp vanilla pea protein
1 cup ice
Blend the water and cashews first for 1 minute. Then add peaches, cinnamon, pea protein, honey and ice. Blend for 1 minute serve and enjoy. And make sure you listen to this song that I don’t own the rights to “peaches and cream”! It really gets you in the mood 🍑 🧡 Cheers to your health!
This blank wall needed some Chef V love💚 idk how I built this couch (caution 😬) and the succulent wall but I’m damn proud!
Come in and take photos with our excellent natural lighting, cute green couch and succulent wall! Chef V neon light coming soon! #chefv #westcaldwell #greencouch #succulentwall #diy
Happy Father’s Day to all the amazing Dads out there!
And happy Paw-thers day to this guy who is the best fur dad on Earth! 🐶 🥰 we love you Brandon and CocoNut!
Check out our recipes to please the Dads in your life chefvblog.com 💚
#fathersday #coconutkress #pawthersday #dogdad #chefv #chefvlife #greendrink #health #model #dogsofig #maltipoo #maltipooofig #igmaltipoo #dadday #manlyrecipes