Worst Pieces of Weight Loss Advice

The desire for weight loss is hardly an uncommon goal. However, with so many people looking to shed pounds, there is plenty of plain terrible advice out there. This piece will cover some of the most common myths about weight loss to help you identify diets and plans that don't work. We'll also explore the viability of a 21 day juice fast for weight loss and the benefits of a 21 day cleanse in general.

Why Do We Gain Weight?

Any weight loss is going to be complicated, whether thats 10 or 50 pounds. Even the best 21 day green juice fast isn't going to change how your body works on a fundamental level. However, some basics of weight gain are relatively simple to pick up.

Most of us understand that our body gets energy through calories. The calories that we use for energy are consumed in the process. Our body will store the excess calories on your body - as fat. We all need a physical fat reserve as it represents our enegy reserves. Too much fat reserves is what weighs us down, makes us sluggish and pivots our eating habits in the wrong direction.

Weight gain is a little bit more complicated than simply burning calories or turning them into fat. Everyone has their own unique metabolism, which will affect the rate at which energy is converted.

Basics of Weight Loss

So the basics of weight loss should be pretty straightforward. Get exercising, and don't consume too many calories, right?

In theory, yes. But there's a lot more to it. The key to weight loss is ensuring that it is healthy and sustainable. You still need to be getting enough of the vital minerals and vitamins you need from food. Otherwise, you'll have more health problems to worry about than weight.

Also, if you just try to aim for the lowest calories foods, you could give yourself severe hunger cravings later on. Sugar intake is also something to watch. Too much sugar can lead to a wildly fluctuating blood sugar level, which can significantly affect weight gain, energy levels, and perceived hunger.

In short, there are a lot of different factors at play when it comes to weight loss. This is one reason why something like a 21 day juice fast for weight loss is so effective. It's a wonderful way to cut down on calories and sugar simultaneously while still giving you the nutrients you need to remain healthy.

(Of course, there are some nutrients even 21 day green juice fast might have difficulty getting you. That's why Chef V provides you with delicious detox soups and detox smoothies as well!)

So now that we understand the basics, hopefully, you can spot the weight loss fads you might see online that just won't plain work. If you need a starter, here are some of the worst that we've seen.

1. It's Just About Counting Calories

You'll hear many people suggest that losing weight is as easy as measuring the number of calories you're eating, then cutting it down and making sure your physical output is more than your caloric intake. This is where the obsession with counting calories comes from. However, considering this in concert with what you've learned already, this approach has some glaring problems.

If something is low calorie, it's not necessarily low in fat or sugar. It also doesn't mean that it's going to be nutritious. You could try to exist solely on "negative calorie" foods such as celery and watermelon but all that's going to do is leave you feeling hungry and more likely to break your diet.

2. It's Just About Moderation and Diets

Promoting moderation - eating less - is a nice thought and generally a good idea. There are also plenty of diets that may or may not be able to help you temporarily lose weight. But what happens when you're finally sick of your diet and fall off the wagon? Temporary diets are only a pause on your weight gain, not a permanent solution. Permanent weight loss will involve lifestyle choices.

3. Just Fast

It's tempting. Food makes you gain weight. So why not just cut yourself off from food entirely for a while? Fasting has a long and successful history, after all. The problem here is that fasting just isn't sustainable. At best, you're just going to get hungry and start to binge once your fast is done. At worst, you're going to potentially seriously hurt yourself through starvation or dehydration.

4. It's Just About My Magic Food!

There's no silver bullet for weight loss. No matter how nutritious a food is, it's not going to be a good idea only to eat that one food. No matter how great a "superfood" is, it's not magic. That's why the best diets and 21 day cleanses offer a mixture of different foods to give you everything you need.

Get Sustainable Weight Loss With Chef V

In the end, losing weight is one thing, and making lifestyle changes to keep it off is another. This is why a 21 day juice fast for weight loss can be so powerful. It can help you lose weight quickly, giving you the confidence that you control your own weight. It will also help you get control of sugar cravings, helping you be prepared for a set of healthier choices to come. Still need proof? Then check out our success stories.