We’re here to answer any questions you may have. Email us anytime at chefv@chefv.com
1. LET'S GET STARTED
Find your detox schedule below to see what each day holds for you. Remember, you will be receiving three weekly shipments of our cold, fresh Chef V products. Each will have everything you need for that week’s schedule.
Starter Schedule
Focus on your Health Routine in week one and prepare for your cleanse in week two. Finish Strong with great results and healthy new habits you will keep for life!
- HEALTHY ROUTINE DAYS: 1 – 7
- CLEANSE DAYS: 8 -1 0
- HEALTHY ROUTINE DAYS: 11 – 21
Classic Schedule
Experience powerful detoxifying effects with cleanses in weeks one and three. Chef V Healthy Routine days make up the remainder of your schedule to reinforce those new healthy habits
- HEALTHY ROUTINE DAYS: 1 – 2
- CLEANSE DAYS: 3 – 5
- HEALTHY ROUTINE DAYS: 6 – 14
- CLEANSE DAYS: 15 – 17
- HEALTHY ROUTINE DAYS: 18 – 21
Obsessive Schedule
Our most powerful and challenging option includes detoxifying cleanses each week. Healthy Routine days round out the rest of your schedule, leaving you fully reenergized and motivated!
- CLEANSE DAYS: 1 – 3
- HEALTHY ROUTINE DAYS: 4 – 7
- CLEANSE DAYS: 8 – 10
- HEALTHY ROUTINE DAYS: 11 – 14
- CLEANSE DAYS: 15 – 17
- HEALTHY ROUTINE DAYS 18 – 21
2. PLAN YOUR HEALTHY ROUTINE
The Chef V Healthy Routine includes daily servings of Green Drink, Ultra Shake and exclusive access to healthy recipes for lunch and dinner. You may adjust the start time below, but be sure to follow the exact time intervals for maximum results.
The Chef V Healthy Routine includes daily servings of Green Drink, Ultra Shake and exclusive access to healthy recipes for lunch and dinner. You may adjust the start time below, but be sure to follow the exact time intervals for maximum results. We suggest sticking to the list of foods to eat and not to eat below in the pre-cleanse directions.
| HEALTHY ROUTINE SCHEDULE (Adjust START Time below as needed) | |||
| WHEN | WHAT | HOW MUCH |
My Healthy Routine is designed to be a truly livable lifestly. Let’s be honest, if you’re not enjoying your diet, chances are you won’t stick with it for very long. With my convenient weekly deliveries and delicious meal options, healthy living is finally a real option for everyone. Throughout each day of this experience be aware of the transformations taking place in your mind and body as healthier habits replace old ways. You’ll be really excited when you catch yourself actually craving more greens and less sugar! |
| 8AM | Green Drink | 16oz. | |
| 9AM | Ultra Shake or Smoothie | 16oz. | |
| 12PM | Lunch | See Menu | |
| 3PM | Healthy Snack | See Menu | |
| 7PM | Dinner | See Menu | |
| All Day | Water | 8-16 ox, six times a day | |
REMEMBER
- Drink at least six 8-16oz glasses of cold or hot filtered water every day.
- Drink the Green Drink and Ultra Shake at your own pace, but do not exceed 30 minutes.
- Always use COLD water with your Ultra Shake. Adding ice makes it even tastier.
- If you get bored, here’s a few ideas to spice things up! CLICK HERE
3. LET’S GET COOKIN’
Use my Healthy Portions Chart for planning meals at home and sticking to your Healthy Routine when you’re eating out.
Download your complimentary copy of my cookbook, Making Cleansing Easier, for my favorite healthy breakfasts, snacks and meals. Use the Healthy Portions Chart below to adjust recipes as needed.
| HEALTHY PORTIONS CHART DOWNLOAD PDF | |||
|
PROTEIN (6oz. serving) |
STARCH (1/2 cup serving) |
VEGETABLE (2 cups max) |
SEASONING/HERBS (1 oz. servings) |
| Beans | Quinoa | Any Leafy Green | Garlic |
| Nuts | Brown Rice | Broccoli & Cauliflower | Ginger |
| Avocado | Wild Rice | Green Beans | Basil |
| Wild Salmon | Black Rice | Peas | Cilantro |
| Fresh Tuna | Black Beans | Zucchini | Parsley |
| Trout | Kidney Beans | Any Squash | Rosemary |
| Mackerel | Lentils | Sweet Potato | Thyme |
| Canned Tuna | Pinto Beans | Carrots | Red Chili Flakes |
| Cold Water Fish | Lima Beans | Parsnips | Cayenne Pepper |
| Organic Chicken | White Beans | Cabbages | Black Pepper |
| Organic Turkey | Gluten Free, Corn Free Pasta | Onions & Bulbs | No-salt Seasoning |
| Duck | Mushrooms | Raw Coconut Oil (1tbsp.) | |
| Lamb | Cucumber | Cold Pressed Olive Oil (1tbsp.) | |
| Cabbage | Apple Cider Vinegar | ||
| Snap Peas | Balsamic Vinegar | ||
| Avocado | Coconut Aminos (soy sauce sub) |
||
Another great resource for you is my recipe book, Making Cleansing Easier. With it I’ll show you how to make delicious and satisfying meals using nutrient-rich foods that are cleanse-approved and good for you. DOWNLOAD MY COOKBOOK
Dr. Mattie Sanders
4. IT’S TIME TO CLEANSE
Your cleanse days give your body the chance it needs to shed extra weight and eliminate all those unhealthy toxins that have built up over time. Use your Chef V Blender Bottle to measure your Green Drink, Ultra Shake and water servings. You may adjust the start time below, but be sure to follow the exact time intervals for maximum results. For more information about your cleanse days visit our CLEANSE FAQ.
| DAILY SCHEDULE (Adjust START Time below as needed) | |||
| WHEN | WHAT | HOW MUCH | REMEMBER Drink only cold or hot ltered water (not bottled).Drink the Green Drink and Ultra Shake at your own pace, but do not exceed 30 minutes.Always use COLD water with your Protein Ultra Shake. Adding ice makes it tastier.Add your own NO SALT seasoning to the soup if preferred.If you want to exercise, exercise lightly, and be sure to get a good night’s sleep. |
| 7AM | Water | 16oz. | |
| 8AM | Green Drink | 16oz. | |
| 9AM | Ultra Shake | 16oz. | |
| 9-12PM | Water | 24 – 48oz. | |
| 12PM | Green Drink | 16oz. | |
| 12:30 – 2PM | Water | 24 – 48oz. | |
| 2PM | Green Drink | 16oz. | |
| 3PM | Ultra Shake | 16oz. | |
| 3:30– 6PM | Water | 24 – 48oz. | |
| 6PM | Green Drink | 16oz. | |
| 7PM | Detox Soup | 16oz. | |
| 7:30 – 10PM | Water | 24 – 48oz. | |
| 10PM | Sleep! | ||
5. POST-DETOX
I know you want to keep the fantastic results of your 21-Day Detox. Continue for at least two days eating the pre- cleanse food to ease you back into a healthy diet. This most important thing to remember is to Drink 8-24oz of Green Drink every day on an empty stomach.
Drinking a little Green Drink every day is the best way to stay on track. It helps you cleanse, detox, and lose weight daily.
Signup today and I will set up your Green Drink Plan to start just after your 21-Day Detox ends. And I’ll give you 50% OFF!
STAY ON TRACK!
$49.00 USD