Raw pumpkin fruit (canned), pumpkin seeds and pumpkin seed oils are superfoods in my book. If you want to geek out on pumpkin nutrition read this article. This time around, I want to cover some more interesting uses about pumpkins and their health benefits…
October 25th 2022 Halloween
DRINKS SOUP & SALAD SNACKS & APPETIZERS ENTREES INGREDIENTS HEALTH & WELLNESS CLEANSE
PAST NEWSLETTERS: 9/6 9/13 9/20 9/27 10/11 10/18
Can we all agree that the whole pumpkin spice and PSL (latte) thing has gotten out of hand? It’s gotten to the point that PSLs are released with a whole month left of summer to go. In fact, Dunkin Donuts beat Starbucks to the pumpkin punch this year, releasing its own PSL on August 19.
Goji berries are one of my favorite fruits. The tart-tasting, bright-red berries are native to Asia. They’re loaded with antioxidants and are clinically-proven to have several incredible health benefits. I feature them in my snack recipe for Easy Trail Mix….
It’s one thing to wish someone a happy, healthy New Year. But a happy, healthy Halloween? Not with all the added sugars that cause tooth decay and promote metabolic diseases. Not to mention the artificial food colorings that contribute to hyperactivity disorders. But if you’ve got kids—or if you’re a big kid trapped in an adult’s body—thankfully, Veronica the “V” in Chef V has got some tips for celebrating a Halloween, healthy…