My love salad with pomegranate seeds is so yummy. They are sweet and tart and add a delicious crunch to any dish. They have lots of fiber and two essential Vitamins, C and K. Sprinkle them on your favorite salads and soups or toss them into your next smoothie.
Go red! Research has shown that red fruits and vegetables such as beets and raspberries are nutritional superheroes. So drink up!
Beets, including beet greens, contain an amazing array of antioxidants, other vitamins, minerals, fiber, and protein. – Veronica
Chia seeds are tiny superfood heroes. They come in either white or dark brown/black and have a huge nutritional profile. They contain Calcium, Manganese, and Phosphorus and are packed with fiber, protein, and healthy Omega-3 fats. They are basically tasteless so you can add them to nearly any kind of dish. Add raspberries, cocoa nibs, and coconut and you have a decadent yet healthy dessert.
What are you doing to make this Valentine’s Day special for your mate? A box of chocolates? Flowers? Yawn! While those V-Day traditional go-to’s will always be appreciated, these 5 activities will help resurrect your romantic life—even if you’ve been married for years.
Vegan Peppermint Hot Chocolate recipe using peppermint tea, my home-made almond milk, raw cacao and coconut nectar to sweeten it slightly.
My pumpkin pie recipe is better for your health because it contains low-glycemic coconut sugar and dairy-free coconut whipped cream.
Spread holiday cheer with our vegan take on a traditional favorite, eggnog. This thick, wonderfully flavored beverage can be made in many ways.
This is my interpretation of a New York cheesecake. I’ve swapped the traditional cream cheese for a delicious mixture of cashews, coconut, and vanilla.
Check out my cute little sweet holiday “cookies”! They are so festive and are so much healthier. Recipe from Chef V for holiday celebrations
As I write this a week before Thanksgiving, I realize that soon, lots of people will be spending their hard-earned money on holiday gifts for friends and family. I get it. Every extra dollar in your pocket this time of year adds up. But one thing I’m willing to splurge on even if it means one less spa treatment is organic turkey….
This recipe is easy to make on your own, especially if you have a lot of spices in your cupboard. It is needed for the recipes below but you can always buy this one pre-made too.
This vegan, gluten-free crust is so good you can use it for any pie recipes, sweet or savory. It’s a keeper! Use with my pumpkin pie recipe – also vegan
So how do I make cranberry sauce healthy? To sweeten the organic cranberries, I use coconut sugar. And in my opinion, my cranberry sauce tastes better than traditional Thanksgiving.
The only thing more comforting than a bowl of soup is a bowl of homemade soup that is both vegan and gluten-free. There’s something special about cooking comforting meals like this during the Fall that will warm you up and have your kitchen smelling festive.
Although this poached pear recipe contains alcohol, this recipe removes it by baking for 30 minutes at 375 degrees. Serve on a plate with scooped vegan ice cream. Enjoy this delicious and healthy dessert!
While we typically recommend steering clear of sugary treats, this healthy take on tiramisu is a must! Plus, once you start baking and cooking with these healthy ingredients, there’s a good chance you’ll want to continue!
Traveling With Kids – These 5 Essentials Will Keep your kiddos safe. if I were a momma to a human kiddo, what would I do to protect them? The answer:
The good news is that you have the freedom to eat organic, non-GMO, gluten-free products.
Every single day, you should maintain a practice of gratitude, especially for having the freedom to eat whatever you want to and how much you want to. Nearly 9 percent of the world’s population is food insecure. That’s roughly 690 million people. And it’s not getting better; worldwide, hunger is on the rise.
Oh my what months of social distancing has done. Summer clothes show all – especially the Covid-10 pound weight gain. The beaches are open (with precautions) and feeling and looking good means taking off the flab.
Staying home for Valentine’s Day this year? Whether you’re celebrating with a partner or flying solo, I’ve got some ideas for making the most out of Feb. 14, 2021…
I think the biggest health trends of 2021 will be less fly-by-night and won’t be dictated by more youthful market drivers but permanent and predicated on people’s motivation to stay healthy during the pandemic.