October 4th 2022

DRINKS   SOUP & SALAD   SNACKS & APPETIZERS  ENTREES   INGREDIENTS  HEALTH & WELLNESS   CLEANSE
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I’m not bragging, but I jumped on to the kale bandwagon long before the wagon rolled out of hipster neighborhoods and restaurants, serving kale chips and kale smoothies along the way. I may have jumped off other superfood bandwagons–mangosteen: that was fun while it lasted in the early 2000’s but açai berries won over my heart and tummy–but I plan on never abandoning you, kale, even if you do eventually lose hipster cred status.

A few Chef V customers recently posted how having a Green Drink first thing in the morning has improved their energy throughout the day and even their sleep quality. So I decided to look into the connection between how green leafy veggies affect sleep quality. I also provide a handful of tips on how to get restful zzzzz’s.

Chef V’s Tip: Both ginger and turmeric are two powerful spices that have anti-oxidant anti-inflammatory properties and aid digestion and liver cleansing.

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